{"id":8330,"date":"2019-07-27T01:39:51","date_gmt":"2019-07-27T01:39:51","guid":{"rendered":"http:\/\/health-anything.com\/?p=8330"},"modified":"2022-05-23T18:40:25","modified_gmt":"2022-05-23T18:40:25","slug":"8330","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=8330","title":{"rendered":"\u7ea2\u9152\u7684\u767d\u85dc\u82a6\u9187\u6210\u5206\uff0c\u53ef\u5e2e\u52a9\u63a2\u7d22\u706b\u661f\u7684\u592a\u7a7a\u4eba\u4fdd\u6301\u808c\u8089\u5f3a\u5065"},"content":{"rendered":"<p>\u4ee5\u76ee\u524d\u7684\u79d1\u6280\uff0c\u4ece\u5730\u7403\u5230\u706b\u661f\u7ea6\u9700 9 \u4e2a\u6708\u3002\u957f\u671f\u5f85\u5728\u65e0\u91cd\u529b\u6216\u5fae\u91cd\u529b\u73af\u5883\uff0c\u5982\u679c\u6ca1\u6709\u5916\u56e0\u5f71\u54cd\uff0c\u592a\u7a7a\u4eba\u7684\u808c\u8089\u4f1a\u6301\u7eed\u840e\u7f29\uff0c\u90a3\u9ebd\uff0c\u8981\u600e\u9ebd\u4fdd\u8bc1\u5f53\u592a\u7a7a\u8239\u62b5\u8fbe\u706b\u661f\u65f6\uff0c\u592a\u7a7a\u4eba\u8fd8\u80fd\u7ad9\u7740\u8fdb\u884c\u65e5\u5e38\u884c\u7a0b\u548c\u9884\u5b9a\u7684\u79d1\u5b66\u5de5\u4f5c\u5462\uff1f\u54c8\u4f5b\u5927\u5b66\u5b66\u8005 Seward Rutkove \u7b49\u6700\u65b0\u7814\u7a76\u6307\u51fa\uff1a\u6a21\u62df\u66b4\u9732\u5728\u706b\u661f\u91cd\u529b\u73af\u5883\u4e0b\u7684\u5b9e\u9a8c\u4e2d\uff0c\u53d1\u73b0\u767d\u85dc\u82a6\u9187\uff08resveratrol\uff09\u53ef\u5927\u81f4\u4fdd\u6301\u5b9e\u9a8c\u9f20\u7684\u808c\u8089\u8d28\u91cf\u548c\u5f3a\u5ea6\u3002\u76f8\u5173\u8bba\u6587\u53d1\u8868\u5728\u300aFrontiers in Physiology\u300b\u671f\u520a\u3002<\/p>\n<p>\u5728\u51e0\u4e4e\u6ca1\u6709\u91cd\u529b\u7684\u592a\u7a7a\u73af\u5883\uff0c\u808c\u8089\u548c\u9aa8\u9abc\u90fd\u4f1a\u53d8\u5f31\u3002\u8d1f\u91cd\u808c\u8089\u4f1a\u6700\u5148\u5f00\u59cb\u53d7\u635f\u4e14\u635f\u8017\u6700\u4e25\u91cd\uff0c\u4f8b\u5982\u5c0f\u817f\u5f8c\u4fa7\u811a\u8e1d\u5230\u80eb\u9aa8\u7684\u6bd4\u76ee\u9c7c\u808c\uff08soleus muscle\uff09\u3002\u53ea\u8981\u5728\u592a\u7a7a 3 \u4e2a\u6708\uff0c\u4eba\u7c7b\u7684\u6bd4\u76ee\u9c7c\u808c\u5c31\u4f1a\u840e\u7f29\u4e09\u5206\u4e4b\u4e00\uff0c\u6b64\u5916\uff0c\u8fd8\u4f34\u968f\u7740\u8d1f\u8d23\u808c\u8010\u529b\u7684\u6162\u901f\u6536\u7f29\u808c\u7ea4\u7ef4\uff08slow-twitch muscle fiber\uff09\u6d41\u5931\u3002\u706b\u661f\u8868\u9762\u91cd\u529b\u53ea\u6709\u5730\u7403 40% \u5de6\u53f3\uff0c\u4e3a\u4e86\u592a\u7a7a\u4eba\u80fd\u5b89\u5168\u6267\u884c\u957f\u671f\u706b\u661f\u4efb\u52a1\uff0c\u52bf\u5fc5\u8981\u63d0\u51fa\u9002\u5f53\u7f13\u89e3\u808c\u8089\u529f\u80fd\u5931\u8c03\u7684\u7b56\u7565\uff0c\u81b3\u98df\u53ef\u80fd\u5c31\u662f\u5173\u952e\u5bf9\u7b56\uff0c\u7279\u522b\u5f53\u592a\u7a7a\u4eba\u822a\u5411\u706b\u661f\u65f6\uff0c\u592a\u7a7a\u8239\u5185\u5e76\u6ca1\u6709\u50cf\u56fd\u9645\u592a\u7a7a\u7ad9\u7684\u8fd0\u52a8\u5668\u6750\uff0c\u53ef\u4f9b\u592a\u7a7a\u4eba\u953b\u70bc\u808c\u8089\u548c\u9aa8\u9abc\u3002<\/p>\n<p>\u767d\u85dc\u82a6\u9187\u8fd9\u79cd\u8425\u517b\u6210\u5206\u5e38\u89c1\u65bc\u8461\u8404\u76ae\u548c\u84dd\u8393\uff0c\u73b0\u5728\u5df2\u5e7f\u6cdb\u63a2\u7a76\u6b64\u6210\u5206\u5728\u6297\u53d1\u708e\uff08anti-inflammatory\uff09\u4e36\u6297\u6c27\u5316\uff08anti-oxidative\uff09\u548c\u6297\u7cd6\u5c3f\u75c5\uff08anti-diabetic\uff09\u7b49\u533b\u5b66\u9886\u57df\u7684\u5e94\u7528\u6548\u679c\u3002Rutkove \u7b49\u7814\u7a76\u53d1\u73b0\uff0c\u767d\u85dc\u82a6\u7eaf\u5728\u6a21\u62df\u7c7b\u4f3c\u592a\u7a7a\u98de\u884c\u5fae\u91cd\u529b\u73af\u5883\u7684\u5378\u8f7d\uff08unloading\uff09\u671f\u95f4\uff0c\u53ef\u4fdd\u6301\u592a\u7a7a\u9f20\u7684\u9aa8\u9abc\u548c\u808c\u8089\u8d28\u91cf\u3002\u6240\u4ee5\uff0cRutkove \u7b49\u63a8\u6d4b\u6bcf\u5929\u670d\u7528\u4e00\u4e9b\u8fd9\u7c7b\u6210\u5206\uff0c\u6216\u8bb8\u53ef\u5e2e\u52a9\u592a\u7a7a\u4eba\u5728\u7c7b\u4f3c\u706b\u661f\u91cd\u529b\u7684\u73af\u5883\u4e0b\u62b5\u6297\u808c\u8089\u840e\u7f29\u3002<\/p>\n<p>\u4e3a\u4e86\u6a21\u4eff\u706b\u661f\u91cd\u529b\u73af\u5883\uff0c\u79d1\u5b66\u5bb6\u6cbf\u7528\u6700\u521d\u7531 Mary Bouxsein \u53d1\u5c55\u7684\u8001\u9f20\u8fdb\u884c\u5b9e\u9a8c\uff0c\u4ed6\u4eec\u628a\u8001\u9f20\u5957\u4e0a\u7c7b\u4f3c\u9ad8\u7a7a\u4f5c\u4e1a\u9632\u5760\u7528\u7684\u5168\u8eab\u5f0f\u5b89\u5168\u5e26\uff0c\u7136\u5f8c\u7528\u70bc\u6761\u5c06\u5173\u7740\u8001\u9f20\u7684\u7b3c\u5b50\u540a\u5728\u5929\u82b1\u677f\u4e0a\u3002\u5171\u6709 24 \u53ea\u516c\u9f20\u66b4\u9732\u5728\u6b63\u5e38\u7684\u8d1f\u8f7d\uff08\u5730\u7403\uff09\u6216\u4ec5 40% \u8d1f\u8f7d\uff08\u706b\u661f\uff09\uff0c\u540a\u4e86 14 \u5929\u4e4b\u4e45\u3002\u4e24\u79cd\u60c5\u5883\u4e2d\uff0c\u5404\u6709\u4e00\u534a\u516c\u9f20\u6309\u4f53\u91cd\u6bcf\u5929\u6bcf\u516c\u65a4\u5582\u98df\u63ba\u4e86 150 \u6beb\u514b\u767d\u85dc\u82a6\u9187\u7684\u6c34\uff0c\u53e6\u4e00\u534a\u53ea\u5582\u98df\u4e00\u822c\u7684\u6c34\uff0c\u5176\u4ed6\u98df\u7269\u90fd\u4e00\u6837\u3002\u6bcf\u5468\u6d4b\u91cf\u4e00\u6b21\u5c0f\u817f\u5468\u957f\u548c\u524d\u722a\u5f8c\u722a\u7684\u63e1\u529b\uff0c14 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http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/07\/fphys-10-00899-g001-1536x1052.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u5be6\u9a57\u7d50\u679c\u975e\u5e38\u597d\u3002\u5982\u540c\u9810\u671f\uff0c\u706b\u661f\u60c5\u5883\u4e0b\u7684\u8001\u9f20\u6293\u63e1\u529b\u660e\u986f\u6e1b\u5f31\uff0c\u5c0f\u817f\u5468\u9577\u3001\u808c\u8089\u91cd\u91cf\u548c\u6162\u901f\u6536\u7e2e\u808c\u7e96\u7dad\u7b49\u4e5f\u90fd\u7e2e\u6e1b\u4e86\uff0c\u4f46\u8b93\u4eba\u89ba\u5f97\u4e0d\u53ef\u601d\u8b70\u7684\u662f\uff1a\u6709\u670d\u7528\u767d\u85dc\u8606\u9187\u7684\u706b\u661f\u8001\u9f20\u524d\u5f8c\u722a\u63e1\u529b\uff0c\u5e7e\u4e4e\u5168\u90e8\u548c\u5730\u7403\u60c5\u5883\u672a\u9935\u98df\u767d\u85dc\u8606\u9187\u7684\u8001\u9f20\u5dee\u4e0d\u591a\u3002\u66f4\u751a\u8005\uff0c\u706b\u661f\u9f20\u7684\u6bd4\u76ee\u9b5a\u808c\u548c\u8153\u8178\u808c\u7684\u808c\u8089\u8cea\u91cf\u5b8c\u5168\u6c92\u8b8a\uff0c\u6162\u901f\u6536\u7e2e\u808c\u7e96\u7dad\u6d41\u5931\u4e5f\u6e1b\u5c11\u4e86\u3002\u6240\u4ee5\uff0c\u767d\u85dc\u8606\u9187\u7121\u6cd5\u5b8c\u5168\u62ef\u6551\u808c\u8089\u6d41\u5931\u72c0\u6cc1\uff0c\u4f46\u6bd4\u6c92\u6709\u88dc\u5145\u767d\u85dc\u8606\u9187\u7684\u72c0\u6cc1\u597d\u592a\u591a\u4e86\uff0c\u4e14\u5b8c\u5168\u4e0d\u5f71\u97ff\u4e00\u822c\u98df\u7269\u7684\u651d\u53d6\u91cf\u3002<\/p>\n<p>\u79d1\u5b78\u5bb6\u4e0b\u4e00\u6b65\u5c07\u7e7c\u7e8c\u63a2\u7d22\u589e\u52a0\u5291\u91cf\u5f8c\u7684\u6bcd\u9f20\u548c\u516c\u9f20\u53cd\u61c9\uff0c\u78ba\u8a8d\u5c0d\u592a\u7a7a\u4eba\u5728\u592a\u7a7a\u822a\u884c\u671f\u9593\u78ba\u5be6\u6c92\u6709\u5f71\u97ff\uff0c\u624d\u6703\u771f\u7684\u61c9\u7528\u81f3\u592a\u7a7a\u98db\u884c\u3002<\/p>\n<ul>\n<li><a title=\"\u53e6\u958b\u8996\u7a97\" href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/07\/190718085319.htm\" target=\"_blank\" rel=\"noopener\">Red wine\u2019s resveratrol could help Mars explorers stay strong<\/a><\/li>\n<\/ul>\n<p>\u8d44\u6599\u6765\u6e90\uff1a\u00a0<a href=\"https:\/\/www.tam.museum\/astronomy\/astronomy_detail.php?lang=tw&amp;id=585\" target=\"_blank\" rel=\"noopener\">\u7f51\u7edc\u5929\u6587\u9986<\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_8330\" class=\"pvc_stats all  \" data-element-id=\"8330\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 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\u5728\u51e0\u4e4e\u6ca1\u6709\u91cd\u529b\u7684\u592a\u7a7a\u73af\u5883\uff0c\u808c\u8089\u548c\u9aa8\u9abc\u90fd\u4f1a\u53d8\u5f31\u3002\u8d1f\u91cd\u808c\u8089\u4f1a\u6700\u5148\u5f00\u59cb\u53d7\u635f\u4e14\u635f\u8017\u6700\u4e25\u91cd\uff0c\u4f8b\u5982\u5c0f\u817f\u5f8c\u4fa7\u811a\u8e1d\u5230\u80eb\u9aa8\u7684\u6bd4\u76ee\u9c7c\u808c\uff08soleus muscle\uff09\u3002\u53ea\u8981\u5728\u592a\u7a7a 3 \u4e2a\u6708\uff0c\u4eba\u7c7b\u7684\u6bd4\u76ee\u9c7c\u808c\u5c31\u4f1a\u840e\u7f29\u4e09\u5206\u4e4b\u4e00\uff0c\u6b64\u5916\uff0c\u8fd8\u4f34\u968f\u7740\u8d1f\u8d23\u808c\u8010\u529b\u7684\u6162\u901f\u6536\u7f29\u808c\u7ea4\u7ef4\uff08slow-twitch muscle fiber\uff09\u6d41\u5931\u3002\u706b\u661f\u8868\u9762\u91cd\u529b\u53ea\u6709\u5730\u7403 40% \u5de6\u53f3\uff0c\u4e3a\u4e86\u592a\u7a7a\u4eba\u80fd\u5b89\u5168\u6267\u884c\u957f\u671f\u706b\u661f\u4efb\u52a1\uff0c\u52bf\u5fc5\u8981\u63d0\u51fa\u9002\u5f53\u7f13\u89e3\u808c\u8089\u529f\u80fd\u5931\u8c03\u7684\u7b56\u7565\uff0c\u81b3\u98df\u53ef\u80fd\u5c31\u662f\u5173\u952e\u5bf9\u7b56\uff0c\u7279\u522b\u5f53\u592a\u7a7a\u4eba\u822a\u5411\u706b\u661f\u65f6\uff0c\u592a\u7a7a\u8239\u5185\u5e76\u6ca1\u6709\u50cf\u56fd\u9645\u592a\u7a7a\u7ad9\u7684\u8fd0\u52a8\u5668\u6750\uff0c\u53ef\u4f9b\u592a\u7a7a\u4eba\u953b\u70bc\u808c\u8089\u548c\u9aa8\u9abc\u3002 \u767d\u85dc\u82a6\u9187\u8fd9\u79cd\u8425\u517b\u6210\u5206\u5e38\u89c1\u65bc\u8461\u8404\u76ae\u548c\u84dd\u8393\uff0c\u73b0\u5728\u5df2\u5e7f\u6cdb\u63a2\u7a76\u6b64\u6210\u5206\u5728\u6297\u53d1\u708e\uff08anti-inflammatory\uff09\u4e36\u6297\u6c27\u5316\uff08anti-oxidative\uff09\u548c\u6297\u7cd6\u5c3f\u75c5\uff08anti-diabetic\uff09\u7b49\u533b\u5b66\u9886\u57df\u7684\u5e94\u7528\u6548\u679c\u3002Rutkove 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\u79d1\u5b78\u5bb6\u4e0b\u4e00\u6b65\u5c07\u7e7c\u7e8c\u63a2\u7d22\u589e\u52a0\u5291\u91cf\u5f8c\u7684\u6bcd\u9f20\u548c\u516c\u9f20\u53cd\u61c9\uff0c\u78ba\u8a8d\u5c0d\u592a\u7a7a\u4eba\u5728\u592a\u7a7a\u822a\u884c\u671f\u9593\u78ba\u5be6\u6c92\u6709\u5f71\u97ff\uff0c\u624d\u6703\u771f\u7684\u61c9\u7528\u81f3\u592a\u7a7a\u98db\u884c\u3002 Red wine\u2019s resveratrol could help Mars explorers stay strong \u8d44\u6599\u6765\u6e90\uff1a\u00a0\u7f51\u7edc\u5929\u6587\u9986<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_8330\" class=\"pvc_stats all  \" data-element-id=\"8330\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 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