{"id":7867,"date":"2019-05-23T14:06:43","date_gmt":"2019-05-23T14:06:43","guid":{"rendered":"http:\/\/health-anything.com\/?p=7867"},"modified":"2022-06-04T14:56:02","modified_gmt":"2022-06-04T14:56:02","slug":"%e5%ad%99%e5%8d%9a%e5%a3%ab%e7%ad%94%e7%96%91%ef%bc%9a%e4%b8%ba%e4%bb%80%e4%b9%88%e7%99%bd%e8%97%9c%e8%8a%a6%e9%86%87%e9%80%9a%e8%bf%87%e5%8f%a3%e8%85%94%e7%b2%98%e8%86%9c%e5%90%b8%e6%94%b6","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=7867","title":{"rendered":"\u5b59\u535a\u58eb\u7b54\u7591\uff1a\u4e3a\u4ec0\u4e48\u767d\u85dc\u82a6\u9187\u901a\u8fc7\u53e3\u8154\u7c98\u819c\u5438\u6536\u00a0\u6bd4\u5176\u5b83\u65b9\u5f0f\u00a0\u597d\u592a\u591a\uff1f"},"content":{"rendered":"<p>\u5b59\u535a\u58eb\u7b54\u7591\uff1a<\/p>\n<h2><span style=\"color: #800000;\">\u4e3a\u4ec0\u4e48\u767d\u85dc\u82a6\u9187\u901a\u8fc7\u53e3\u8154\u7c98\u819c\u5438\u6536\u00a0\u6bd4\u5176\u5b83\u65b9\u5f0f\u00a0\u597d\u592a\u591a\uff1f<\/span><\/h2>\n<p>@\u738b\u4e91\u2005\u8fd9\u7bc7\u4e1c\u897f\u65e9\u5df2\u89c1\u8fc7\uff0c\u4f5c\u8005\u4e0d\u61c2\u751f\u836f\u6ce8\u518c\u4e0a\u7684\u8868\u8fbe\u65b9\u5f0f\uff0c\u9519\u8bef\u5730\u89e3\u8bfb\u4e86\u6807\u8bc6\u3002\u5a55\u65af\u7684\u6c9b\u6cc9\u767d\u85dc\u82a6\u9187\u542b\u91cf\u4e3a75mg\/\u888b\uff0c\u6bcb\u5eb8\u7f6e\u7591\u3002<\/p>\n<p>\u7531\u4e8e\u6c9b\u6cc9\u5176\u4ed67\u79cd\u6c34\u679c\u4ea6\u542b\u6709\u6297\u6c27\u5316\u6210\u5206\uff0c\u7ecf\u7b2c\u4e09\u65b9\u79d1\u5b66\u6d4b\u5b9a\uff0c\u4e00\u888b\u6c9b\u6cc9\u6240\u542b\u6297\u81ea\u7531\u57fa\u6d3b\u6027\u7684\u91cf\u76f8\u5f53\u4e8e186\u6beb\u514b\u767d\u85dc\u82a6\u9187\uff0c\u6545\u6709\u6b64\u4e00\u8bf4\u3002<!--more--><\/p>\n<p>\u53e6\u5916\u8981\u63d0\u4e00\u4e0b\uff0c<span style=\"color: #ff6600;\"><strong>\u767d\u85dc\u82a6\u9187\u7684\u751f\u7269\u5229\u7528\u7387<\/strong><\/span>\u3002\u6211\u4eec\u77e5\u9053\u767d\u85dc\u82a6\u9187\u96be\u6eb6\u4e8e\u6c34\uff0c\u5176\u6c34\u6eb6\u89e3\u5ea6\u4ec5\u4e3a0.03g\/L\u3002\u7f8e\u5b89\u7684\u4ea7\u54c1\u4e3a\u7c89\u5242\uff0c\u8981\u5148\u6ce1\u6c34\uff0c\u559d\u5230\u80c3\u91cc\u540e\u4e0d\u5b9c\u88ab\u5438\u6536\uff0c\u4e14\u5927\u90e8\u5206\u88ab\u80c3\u9178\u548c\u80c3\u9176\u6240\u7834\u574f\uff0c\u5438\u6536\u5165\u4f53\u5185\u7684\u5b8c\u6574\u767d\u85dc\u82a6\u9187\u975e\u5e38\u5c11\uff0c\u5373\u4fbf\u662f\u8fd9\u4e9b\u5f88\u5c11\u7684\u767d\u85dc\u82a6\u9187\u88ab\u7acb\u523b\u8f93\u9001\u5230\u809d\u5185\uff0c\u88ab\u809d\u5185\u7684\u4ee3\u8c22\u9176\u6240\u5206\u89e3\uff0c\u4ee3\u8c22\u4ea7\u7269\u6216\u88ab\u8f93\u9001\u5230\u5176\u4ed6\u5668\u5b98\uff0c\u6216\u7ecf\u6d88\u5316\u9053\u548c\u80be\u810f\u88ab\u6392\u9664\u4f53\u5916\u3002\u5176\u4ed6\u516c\u53f8\u7684\u5242\u578b\u591a\u4e3a\u7247\u5242\u6216\u80f6\u56ca\u578b\uff0c\u76f4\u63a5\u541e\u670d\u7684\u7ed3\u679c\u4e0e\u7c89\u5242\u4e00\u6837\uff0c\u5438\u6536\u5229\u7528\u7387\u6781\u4f4e\u3002<\/p>\n<p>\u53cd\u89c2\u5a55\u65af\u7684\u6c9b\u6cc9\u4e3a\u60ac\u6d6e\u51b7\u51dd\u80f6\u5242\u578b\uff0c\u5728\u53e3\u8154\u542b\u670d1\u5206\u949f\u5de6\u53f3\uff0c\u6613\u4e8e\u88ab\u5438\u6536\u3002\u767d\u85dc\u82a6\u9187\u7ecf<strong><span style=\"color: #ff6600;\">\u53e3\u8154\u7c98\u819c\u5438\u6536\u6709\u4e24\u4e2a\u663e\u8457\u7279\u70b9<\/span><\/strong>\uff0c\u4e00\u662f<span style=\"color: #ff0000;\">\u5438\u6536\u5feb<\/span>\uff0c<span style=\"color: #0000ff;\">2\u5206\u949f\u5373\u53ef\u5728\u8840\u4e2d\u68c0\u51fa\u767d\u85dc\u82a6\u9187<\/span>\uff0c\u8fd9\u662f\u4e1a\u5df2\u7ecf\u79d1\u5b66\u7814\u7a76\u8bc1\u5b9e\u4e86\u3002\u7b2c\u4e8c\u70b9\uff0c\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u662f\u4e00\u70b9\uff0c\u5c31\u662f\u7ecf\u53e3\u8154\u7c98\u819c\u5438\u6536\u65b9\u5f0f\uff0c<strong><span style=\"color: #0000ff;\">\u8840\u6db2\u5faa\u73af\u4e2d\u672a\u88ab\u4ee3\u8c22\u7684\uff0c\u5b8c\u6574\u7684\u767d\u85dc\u82a6\u9187\u5206\u5b50\u7684\u6d53\u5ea6\uff0c\u8981\u6bd4\u7ecf\u80c3\u80a0\u9053\u5438\u6536\u7684\u6d53\u5ea6\u9ad8154\u500d!<\/span><\/strong> \u53ea\u6709\u5b8c\u6574\u7684\u767d\u85dc\u82a6\u9187\u5206\u5b50\u624d\u80fd\u53d1\u6325\u5176\u5e94\u6709\u7684\u751f\u7406\u529f\u80fd!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16862\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/\u5438\u6536\u7387.jpg\" alt=\"\" width=\"925\" height=\"694\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/\u5438\u6536\u7387.jpg 960w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/\u5438\u6536\u7387-300x225.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/\u5438\u6536\u7387-768x576.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/\u5438\u6536\u7387-400x300.jpg 400w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/p>\n<p style=\"padding-left: 40px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17033\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/\u5dee\u5f02154\u500df.jpg\" alt=\"\" width=\"843\" height=\"598\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/\u5dee\u5f02154\u500df.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/\u5dee\u5f02154\u500df-300x213.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/\u5dee\u5f02154\u500df-1024x727.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/\u5dee\u5f02154\u500df-768x545.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/p>\n<p>\u4efb\u4f55\u8425\u517b\u7269\u8d28\uff0c\u836f\u7269\u901a\u8fc7\u80c3\u80a0\u9053\u5438\u6536\u65f6\uff0c\u5148\u7531\u80c3\u548c\u5c0f\u80a0\u6d88\u5316\uff0c\u7ecf\u5c0f\u80a0\u7c98\u819c\u5438\u6536\uff0c\u7136\u540e\u7ecf\u95e8\u9759\u8109\u88ab\u76f4\u63a5\u8fd0\u5230\u809d\u810f\u3002\u5728\u6574\u4e2a\u6d88\u5316\uff0c\u5438\u6536\u548c\u8f93\u9001\u8fc7\u7a0b\u4e2d\uff0c\u8425\u517b\u7269\u8d28\uff0c\u836f\u7269\u88ab\u5404\u79cd\u9176\u5206\u89e3\u6210\u5c0f\u5206\u5b50\u6210\u5206\uff0c\u5c24\u5176\u5728\u809d\u810f\uff0c\u4ece\u800c\u5931\u53bb\u6d3b\u6027\u800c\u88ab\u6392\u51fa\u4f53\u5916\u3002\u767d\u85dc\u82a6\u9187\u7684\u547d\u8fd0\u4e5f\u662f\u5982\u6b64\uff0c\u7ecf\u8fc7\u80c3\u80a0\u9053\u88ab\u9176\u5206\u89e3\u4e00\u90e8\u5206\uff0c\u8f93\u9001\u5165\u809d\u810f\u540e\u5927\u90e8\u5206\u5f88\u5feb\u88ab\u5206\u89e3\u6210\u5355\u8461\u7cd6\u82f7\u9178\u6216\u786b\u9178\u5316\u7269\uff0c\u7ecf\u7531\u80be\u810f\u6216\u80c6\u9053\u6392\u9664\u4f53\u5916\uff0c\u4ece\u800c\u5bfc\u81f4\u7ecf\u8840\u6db2\u8f93\u9001\u81f3\u5404\u5668\u5b98\u9776\u7ec6\u80de\u7684\u5b8c\u6574\u7684\u767d\u85dc\u82a6\u9187\u91cf\u975e\u5e38\u5c11\uff1b\u76f8\u53cd\uff0c\u7ecf\u53e3\u8154\u7c98\u819c\u5438\u6536\u7684\u767d\u85dc\u82a6\u9187\u8fdb\u5165\u8840\u6db2\u5faa\u73af\u540e\uff0c\u88ab\u8fc5\u901f\u8f93\u9001\u81f3\u5168\u8eab\u5404\u5668\u5b98\u9776\u7ec6\u80de\uff0c\u53d1\u6325\u5176\u751f\u7406\u4f5c\u7528\uff0c\u4e0d\u4f1a\u53d1\u751f\u5982\u80c3\u80a0\u5438\u6536\u6240\u7ecf\u5386\u7684\u7b2c\u4e00\u6ce2\u809d\u810f\u5206\u89e3\u3002\u8fd9\u5c31\u662f\u5a55\u65af\u767d\u85dc\u82a6\u9187\u6709\u5f88\u597d\u7684\u5065\u5eb7\u4fdd\u5065\u4ee5\u53ca\u7597\u6548\u6027\u4f5c\u7528\u7684\u539f\u56e0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000;\">\u6c9b\u6cc9\u53e3\u611f\u751c\uff0c\u7cd6\u5c3f\u75c5\u4eba\u80fd\u5403\u5417<\/span><\/h2>\n<p>@Linda li Canada\u2005\u6c9b\u6cc9\u53e3\u611f\u751c\uff0c\u7cd6\u5c3f\u75c5\u4eba\u80fd\u5403\u5417\uff1f<\/p>\n<p>\u8981\u79d1\u5b66\u5730\u56de\u7b54\u8fd9\u4e2a\u95ee\u9898\uff0c\u5c31\u8981\u4ece\u5347\u7cd6\u6307\u6570\u8fd9\u4e2a\u57fa\u672c\u6982\u5ff5\u8c08\u8d77\u3002\u901a\u4fd7\u5730\u8bf4\uff0c\u5347\u7cd6\u6307\u6570\uff0c\u662f\u7528\u4e8e\u8861\u91cf\u67d0\u79cd\u98df\u7269\u5f71\u54cd\u8840\u7cd6\u53d8\u5316\u7684\u4e00\u79cd\u6307\u6807\u3002\u9ad8\u5347\u7cd6\u6307\u6570\u7684\u98df\u7269\uff0c\u8fdb\u5165\u80a0\u9053\u540e\u6d88\u5316\u5feb\uff0c\u5438\u6536\u597d\uff0c\u8461\u8404\u7cd6\u80fd\u591f\u8fc5\u901f\u8fdb\u5165\u8840\u6db2\uff0c\u5bfc\u81f4\u8840\u7cd6\u5347\u9ad8\uff1b\u53cd\u4e4b\uff0c\u4f4e\u5347\u7cd6\u6307\u6570\u7684\u98df\u7269\uff0c\u7531\u4e8e\u5728\u80a0\u9053\u505c\u7559\u65f6\u95f4\u957f\uff0c\u91ca\u653e\u7f13\u6162\uff0c\u8461\u8404\u7cd6\u8fdb\u5165\u8840\u6db2\u540e\u5cf0\u503c\u8f83\u4f4e\uff0c\u5f15\u8d77\u9910\u540e\u8840\u7cd6\u53cd\u5e94\u8f83\u5c0f\uff0c\u9700\u8981\u7684\u80f0\u5c9b\u7d20\u4e5f\u76f8\u5e94\u51cf\u5c11\uff0c\u4ece\u800c\u907f\u514d\u4e86\u8840\u7cd6\u7684\u5267\u70c8\u6ce2\u52a8\uff0c\u65e2\u53ef\u9632\u6b62\u9ad8\u8840\u7cd6\u4e5f\u53ef\u9632\u6b62\u4f4e\u8840\u7cd6\uff0c\u53ef\u6709\u6548\u5730\u63a7\u5236\u8840\u7cd6\u3002\u4f4e\u5347\u7cd6\u6307\u6570\u98df\u7269\u5305\u62ec\u852c\u83dc\uff0c\u6c34\u679c(\u897f\u74dc\uff0c\u8354\u679d\uff0c\u9f99\u773c\u548c\u67a3\u9664\u5916)\uff0c\u6742\u7cae\u548c\u725b\u5976\uff1b\u9ad8\u5347\u7cd6\u6307\u6570\u98df\u7269\u6709\u767d\u996d\uff0c\u9992\u5934\uff0c\u7389\u7c73\u7247\u548c\u70e4\u571f\u8c46\u3002<\/p>\n<p>\u518d\u6765\u6bd4\u8f83\u4e00\u4e0b\u7cd6\u53ca\u7cd6\u9187\u7c7b\u98df\u7269\uff0c\u679c\u7cd6\uff0c\u4e73\u7cd6\uff0c\u6728\u7cd6\u9187\uff0c\u9ea6\u82bd\u7cd6\u9187\u548c\u5c71\u68a8\u9187\u5c5e\u4e8e\u4f4e\u5347\u7cd6\u6307\u6570\u7684\u7cd6\u53ca\u7cd6\u9187\u7c7b\uff1b\u800c\u8461\u8404\u7cd6\uff0c\u7802\u7cd6\uff0c\u9ea6\u82bd\u7cd6\uff0c\u6c7d\u6c34\uff0c\u6a59\u6c41\u548c\u8702\u871c\u4e3a\u9ad8\u5347\u7cd6\u6307\u6570\u7cd6\u53ca\u7cd6\u9187\u7c7b\u3002<br \/>\n\u6c9b\u6cc9\u6240\u542b\u767d\u85dc\u82a6\u9187\u4ece\u690d\u7269&#x1f33f;\u864e\u4ed7\u4e2d\u63d0\u53d6\uff0c\u52a0\u4e4b5\u79cd\u6c34\u679c\uff0c\u4ee5\u53ca\u82a6\u835f\u548c\u7eff\u8336\uff0c<span style=\"color: #ff0000;\">\u6240\u542b\u679c\u7cd6\u5747\u4e3a\u4f4e\u5347\u7cd6\u6307\u6570\u6210\u5206<\/span>\u3002\u4e0d\u8a00\u800c\u55bb\uff0c\u5bf9\u7cd6\u5c3f\u75c5\u4eba\u6765\u8bf4\uff0c\u98df\u7528\u8fd9\u4e2a\u4ea7\u54c1\u5b8c\u5168\u6ca1\u6709\u95ee\u9898\uff0c\u6bd4\u8d77\u98df\u7528\u5176\u4ed6\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u6765\u8bf4\uff0c\u6c9b\u6cc9\u6240\u5f15\u8d77\u7684\u8840\u7cd6\u53d8\u5316\u8981\u5c0f\u5f88\u591a\u3002\u53e6\u5916\uff0c\u6c9b\u6cc9\u4ea7\u54c1\u6240\u542b\u7cd6\u91cf\u5f88\u5c11\uff0c\u5bf9\u8840\u7cd6\u7684\u5f71\u54cd\u53ef\u4ee5\u5ffd\u7565\u4e0d\u8ba1\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u767d\u85dc\u82a6\u9187\u5bf9\u2161\u578b\u7cd6\u5c3f\u75c5\u6548\u679c\u5f88\u597d\uff0c\u800c\u5bf9\u2160\u578b\u7cd6\u5c3f\u75c5\u6548\u679c\u6bd4\u8f83\u5dee\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5b59\u5b9d\u798f\u535a\u58eb\u8bf4\uff1a<\/h2>\n<p>\u5a55\u65af\u5411\u5168\u7403\u63a8\u5e7f\u6297\u8870\u8001\u7684\u9ad8\u54c1\u8d28\u751f\u7269\u79d1\u6280\u4ea7\u54c1\uff0c\u662f\u5e2e\u52a9\u4eba\u4eec\u63d0\u5347\u5065\u5eb7\uff0c\u63a8\u8fdf\u8870\u8001\uff0c\u9632\u6cbb\u672a\u75c5\uff0c<span 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