{"id":6622,"date":"2019-01-13T15:22:11","date_gmt":"2019-01-13T15:22:11","guid":{"rendered":"http:\/\/health-anything.com\/?p=6622"},"modified":"2022-05-23T20:22:18","modified_gmt":"2022-05-23T20:22:18","slug":"%e9%80%82%e9%87%8f%e7%ba%a2%e9%85%92%e5%85%bb%e7%94%9f%e5%85%b3%e9%94%ae%e6%98%af%e6%9c%89%e5%ae%83%ef%bc%81","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=6622","title":{"rendered":"\u9002\u91cf\u7ea2\u9152\u517b\u751f,\u5173\u952e\u662f\u6709\u5b83\uff01"},"content":{"rendered":"<p style=\"padding-left: 30px;\">\u201c\u53ea\u9700\u996e\u7528\u7ea2\u8461\u8404\u9152\uff0c\u5c31\u8db3\u4ee5\u4ee4\u6211\u4eec\u5ef6\u5e74\u76ca\u9ad8\u5bff?\u5728\u7f8e\u56fd\u7684\u4e00\u4e9b\u7814\u7a76\u503e\u5411\u65bc\u8fd9\u79cd\u89c2\u70b9 \uff0c\u4ed6\u4eec\u5f3a\u8c03\u4e86\u767d\u85dc\u82a6\u9187\u542f\u52a8\u201c\u957f\u5bff\u57fa\u56e0\u201d\u6240\u53d1\u6325\u7684\u4f5c\u7528\u3002\u9ebb\u7701\u7406\u5de5\u5b66\u9662\u7684\u7814\u7a76\u5458\u83b1\u7eb3\u5fb7\u74dc\u4f26\u7279(Leonard Guarente)\uff0c \u65bc2001\u5e74\u7684\u5b9e\u9a8c\u6307\u51fa, Sirt2\u57fa\u56e0\u63a7\u5236\u7740\u53bb\u4e59\u91af\u5316\u9176(\u957f\u5bff\u86cb\u767d)\u7684\u5206\u6ccc\uff0c\u5f8c\u8005\u6709\u52a9\u65bc\u5c06\u8815\u866b\u7684\u5bff\u547d\u63d0\u9ad840%\u3002\u6ce8:\u8be5\u9879\u5b9e\u9a8c\u57282009\u5e74\u88ab\u91cd\u590d\u8fdb\u884c\uff0c\u7814\u7a76\u7ed3\u679c\u53d1\u8868\u5728\u300a\u81ea\u7136\u300b\u6742\u8bd8\u4e0a\u3002\u767d\u85dc\u82a6\u9187\u662f\u4e00\u79cd\u88ab\u53d1\u73b0\u5e7f\u6cdb\u5b58\u5728\u65bc\u7ea2\u8461\u8404\u9152\u4e2d\u7684\u7269\u8d28\uff0c\u56e0<strong><span style=\"color: #ff0000;\">\u53ef\u542f\u52a8\u4e59\u91af\u5316\u9176\u7684\u5206\u6ccc\u800c\u95fb\u540d\u3002<\/span><\/strong>\u5927\u91cf\u6444\u53d6\u767d\u85dc\u82a6\u9187\u662f\u4e00\u79cd\u975e\u5e38\u5355\u4e14\u6709\u6548\u7684\u5ef6\u5e74\u76ca\u5bff\u65b9\u6cd5\u3002\u201d\u00a0 &#8212; \u300a\u7ec6\u80de\u4f18\u5316\u5173\u952e\u5bc6\u7801-\u91cd\u65b0\u5b9a\u4e49\u5e74\u8f7b\u300b<\/p>\n<div class=\"wrap\">\n<div class=\"page-a\" data-page=\"pa\">\n<div class=\"con showcon\">\n<div class=\" itembox\">\n<div id=\"miniDetail\">\n<div class=\"edit-show\">\n<h2 class=\"edit-show-img\">\u559d\u4e86\u5f88\u591a\u7ea2\u8461\u8404\u9152\uff0c\u4e5f\u77e5\u9053\u559d\u8461\u8404\u9152\u7684\u597d\u5904\u591a\uff0c\u5374\u4e0d\u77e5\u9053\u8461\u8404\u9152\u4e2d\u90a3\u5927\u91cf\u767d\u85dc\u82a6\u9187(Resveratrol) \u3002<\/h2>\n<\/div>\n<div class=\"edit-show\">\n<div class=\"edit-show-txt\">\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"87989\">\n<section class=\"135brush\">\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u6709\u4ec0\u4e48\u795e\u5947\u529f\u6548\u2026<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u767d\u85dc\u82a6\u9187\u662f\u591a\u915a\u7c7b\u5316\u5408\u7269\uff08\u4e3b\u8981\u5b58\u5728\u4e8e\u8461\u8404\u679c\u76ae\u4e4b\u4e2d\uff0c\u5728\u679c\u8089\u4e0e\u679c\u6c41\u4e2d\u542b\u91cf\u751a\u5c11\uff09\uff0c\u4e00\u79cd\u751f\u7269\u6027\u5f88\u5f3a\u7684\u5929\u7136\u591a\u915a\u7c7b\u7269\u8d28\uff0c\u53c8\u79f0\u4e3a\u82aa\u4e09\u915a\uff0c\u662f\u80bf\u7624\u7684\u5316\u5b66\u9884\u9632\u5242\uff0c\u4e5f\u662f\u5bf9\u964d\u4f4e\u8840\u5c0f\u677f\u805a\u96c6\uff0c\u9884\u9632\u548c\u6cbb\u7597\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3001\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u5316\u5b66\u9884\u9632\u5242\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u5927\u91cf\u7684\u5b9e\u9a8c\u7814\u7a76\u5df2\u7ecf\u8bc1\u5b9e\uff0c\u5b83\u786e\u5b9e\u6709\u76ca\u4e8e\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\u3002\u8fd9\u79cd\u5929\u7136\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u628a\u7c98\u7a20\u7684\u8840\u6db2\u53d8\u7a00\uff0c\u6291\u5236\u8840\u5c0f\u677f\u51dd\u7ed3\u548c\u8840\u7ba1\u8212\u5f20\uff0c\u4fdd\u6301\u8840\u6db2\u7545\u901a\u3002\u56e0\u800c\u53ef\u4ee5\u7528\u6765\u6297\u52a8\u8109\u7ca5\u6837\u786c\u5316\u548c\u51a0\u5fc3\u75c5\u3001\u7f3a\u8840\u6027\u5fc3\u810f\u75c5\u3001\u9ad8\u8840\u8102\u7684\u9632\u6cbb\u3002<\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u8fd8\u53ef\u4ee5\u9884\u9632\u764c\u75c7\u7684\u53d1\u751f\u53ca\u53d1\u5c55\uff0c\u56e0\u5b83\u6709\u6291\u5236\u80bf\u7624\u7684\u96cc\u6fc0\u7d20\u6837\u4f5c\u7528\uff0c\u51e1\u662f\u4e0e\u96cc\u6fc0\u7d20\u5347\u9ad8\u6709\u5173\u7684\uff0c\u8b6c\u5982\u4e73\u817a\u764c\u3001\u5b50\u5bab\u808c\u7624\u7b49\u80bf\u7624\u548c\u75be\u75c5\uff0c\u5b83\u90fd\u6709\u8f85\u52a9\u7597\u6548\u3002\u4e0b\u9762\u4e00\u8d77\u6765\u770b\u770b\u767d\u85dc\u82a6\u9187\u7684\u66f4\u591a\u795e\u5947\u529f\u6548\uff1a<\/section>\n<section><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17053\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/13.jpg\" alt=\"\" width=\"856\" height=\"1223\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/13.jpg 856w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/13-210x300.jpg 210w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/13-717x1024.jpg 717w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/13-768x1097.jpg 768w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/section>\n<section>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17054\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/14.jpg\" alt=\"\" width=\"1064\" height=\"672\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/14.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/14-300x189.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/14-1024x647.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/14-768x485.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u767d\u85dc\u82a6\u9187\u901a\u8fc7\u591a\u79cd\u4e0d\u540c\u7684\u9014\u5f84\u53d1\u6325\u6cbb\u7597\u529f\u6548\uff0c\u5177\u6709\u4e00\u5b9a\u7684\u89e3\u70ed\u548c\u6b62\u75db\u6d3b\u6027\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17055\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/15.jpg\" alt=\"\" width=\"1064\" height=\"730\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/15.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/15-300x206.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/15-1024x703.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/15-768x527.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17056\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/16.jpg\" alt=\"\" width=\"1064\" height=\"680\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/16.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/16-300x192.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/16-1024x654.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/16-768x491.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<p>&nbsp;<\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u8bf8\u591a\u533b\u5b66\u7814\u7a76\u53d1\u73b0\u767d\u85dc\u82a6\u9187\u5bf9\u4e73\u817a\u764c\u3001\u80c3\u764c\u3001\u7ed3\u80a0\u764c\u3001\u524d\u5217\u817a\u764c\u3001\u767d\u8840\u75c5\u3001\u5375\u5de2\u764c\u3001\u76ae\u80a4\u764c\u7b49\u591a\u79cd\u6076\u6027\u80bf\u7624\u7ec6\u80de\u5747\u6709\u660e\u663e\u7684\u6291\u5236\u4f5c\u7528\u3002\u767d\u85dc\u82a6\u9187\u80fd\u6709\u6548\u6291\u5236\u4e0e\u764c\u75c7\u5404\u8fc7\u7a0b\u76f8\u5173\u7684\u7ec6\u80de\u6d3b\u52a8\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17057\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/17.jpg\" alt=\"\" width=\"1064\" height=\"614\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/17.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/17-300x173.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/17-1024x591.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/17-768x443.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/>\u00a0<\/section>\n<section class=\"135brush\">\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\u3001\u6297\u7a81\u53d8\u5242\u548c\u6297\u708e\u5242\uff0c\u767d\u85dc\u82a6\u9187\u663e\u793a\u51fa\u5bf9\u764c\u75c7\u7684\u5316\u5b66\u9884\u9632\u80fd\u529b\uff0c\u80fd\u591f\u9632\u6b62\u7ec6\u80de\u764c\u75c5\u53d8\u5e76\u963b\u6b62\u6076\u6027\u80bf\u7624\u6269\u6563\uff0c\u8fd8\u80fd\u6291\u5236\u86cb\u767d\u94ec\u6c28\u9178\u6fc0\u9176\uff0c\u901a\u8fc7\u963b\u6b62\u6fc0\u9176\u529f\u80fd\u800c\u8d77\u6297\u7a81\u53d8\u4f5c\u7528\uff0c\u8fd8\u53ef\u6291\u5236\u7ec6\u80de\u708e\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17058\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/18.jpg\" alt=\"\" width=\"1064\" height=\"798\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/18.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/18-300x225.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/18-1024x768.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/18-768x576.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/18-400x300.jpg 400w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17037\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/19.jpg\" alt=\"\" width=\"1064\" height=\"680\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/19.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/19-300x192.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/19-1024x654.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/05\/19-768x491.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<p>&nbsp;<\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u767d\u85dc\u82a6\u9187\u4e3b\u8981\u6297\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3001\u9632\u6cbb\u51a0\u5fc3\u75c5\uff0c\u4ece\u800c\u5bf9\u5fc3\u8840\u7ba1\u8d77\u5230\u4fdd\u62a4\u4f5c\u7528\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17059\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/20.jpg\" alt=\"\" width=\"1064\" height=\"1112\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/20.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/20-287x300.jpg 287w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/20-980x1024.jpg 980w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/20-768x803.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17060\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/21.jpg\" alt=\"\" width=\"1064\" height=\"674\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/21.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/21-300x190.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/21-1024x649.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/21-768x486.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u767d\u85dc\u82a6\u9187\u53ef\u6291\u5236\u8102\u6c27\u5408\u9176\u5408\u6210\uff0c\u8be5\u9176\u5b58\u5728\u4e8e\u767d\u7ec6\u80de\u3001\u5fc3\u810f\u3001\u5927\u8111\u3001\u80ba\u548c\u813e\u4e2d\u3002\u56e0\u6b64\u767d\u85dc\u82a6\u9187\u53ef\u9632\u6b62\u8840\u7ba1\u4e2d\u8840\u6db2\u51dd\u5757\u7684\u5f62\u6210\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17061\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/22.jpg\" alt=\"\" width=\"1064\" height=\"853\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/22.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/22-300x241.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/22-1024x821.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/22-768x616.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17062\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/23.jpg\" alt=\"\" width=\"1064\" height=\"671\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/23.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/23-300x189.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/23-1024x646.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/23-768x484.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u767d\u85dc\u82a6\u9187\u8fd8\u53ef\u901a\u8fc7\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u800c\u4fc3\u8fdb\u70eb\u4f24\u6108\u5408\u3002<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17063\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/24.jpg\" alt=\"\" width=\"1064\" height=\"626\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/24.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/24-300x177.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/24-1024x602.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/24-768x452.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17064\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/25.jpg\" alt=\"\" width=\"1064\" height=\"667\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/25.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/25-300x188.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/25-1024x642.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/25-768x481.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u767d\u85dc\u82a6\u9187\u662f\u5b58\u5728\u4e8e\u690d\u7269\u4e2d\u7684\u5929\u7136\u6297\u6c27\u5316\u5242\uff0c\u4e3b\u8981\u901a\u8fc7\u6e05\u9664\u6216\u6291\u5236\u81ea\u7531\u57fa\u751f\u6210\uff0c\u6291\u5236\u8102\u8d28\u8fc7\u6c27\u5316\u3001\u8c03\u8282\u6297\u6c27\u5316\u76f8\u5173\u9176\u6d3b\u6027\u7b49\u673a\u5236\u53d1\u6325\u6297\u6c27\u5316\u4f5c\u7528\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17065\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/26.jpg\" alt=\"\" width=\"1064\" height=\"709\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/26.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/26-300x200.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/26-1024x682.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/26-768x512.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u767d\u85dc\u82a6\u9187\u7684\u6297\u6c27\u5316\u8bf1\u9664\u81ea\u7531\u57fa\u836f\u7406\u529f\u80fd\u5f15\u8d77\u4e86\u4eba\u4eec\u7684\u5e7f\u6cdb\u5174\u8da3\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u751f\u7406\u4ee3\u8c22\u6d89\u53ca\u5230\u4e0e\u4eba\u4f53\u5065\u5eb7\u5bc6\u5207\u76f8\u5173\u7684\u8bb8\u591a\u751f\u7406\u75be\u75c5\uff0c\u4f8b\u5982\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3001\u8001\u5e74\u75f4\u5446\u75c7\u3001\u75c5\u6bd2\u6027\u809d\u708e\u3001\u80c3\u6e83\u75a1\u3001\u708e\u75c7\u4e0e\u8fc7\u654f\u53cd\u5e94\u7b49\u3002<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17066\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/27.jpg\" alt=\"\" width=\"1064\" height=\"771\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/27.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/27-300x217.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/27-1024x742.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/27-768x557.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17067\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/28.jpg\" alt=\"\" width=\"1064\" height=\"667\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/28.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/28-300x188.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/28-1024x642.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/28-768x481.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/section>\n<\/section>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u767d\u85dc\u82a6\u9187\u5bf9\u91d1\u9ec4\u8272\u8461\u8404\u7403\u83cc\u3001\u5361\u4ed6\u7403\u83cc\u3001\u5927\u80a0\u6746\u83cc\u3001\u7eff\u8113\u6746\u83cc\u6709\u6291\u5236\u4f5c\u7528\uff0c\u5e76\u5bf9\u5b64\u513f\u75c5\u6bd2\u3001\u5355\u7eaf\u75b1\u75b9\u75c5\u6bd2\u53ca\u80a0\u9053\u75c5\u6bd2\u3001\u67ef\u8428\u5947A\u3001B\u7ec4\u6709\u8f83\u5f3a\u7684\u6291\u5236\u4f5c\u7528\u3002\u767d\u85dc\u82a6\u9187\u901a\u8fc7\u51cf\u5c11\u8840\u5c0f\u677f\u7684\u9ecf\u9644\uff0c\u5728\u6297\u708e\u8fc7\u7a0b\u4e2d\u6539\u53d8\u8840\u5c0f\u677f\u7684\u6d3b\u6027\u8fbe\u5230\u6297\u708e\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17068\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/29.jpg\" alt=\"\" width=\"1064\" height=\"786\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/29.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/29-300x222.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/29-1024x756.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/29-768x567.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section class=\"135brush\">\u56e0\u4e3a\u767d\u85dc\u82a6\u9187\u6709\u7740\u6297\u764c\u3001\u6297\u6c27\u5316\u3001\u6297\u708e\u3001\u6297\u83cc\u7684\u4f5c\u7528\u800c\u7231\u5230\u4eba\u4eec\u7684\u559c\u7231\uff0c\u690d\u7269\u6765\u6e90\u4e2d\u8bf4\u5230\u56e0\u4e3a\u6cd5\u56fd\u4eba\u5e38\u996e\u8461\u8404\u9152\u4e2d\u542b\u6709\u767d\u85dc\u82a6\u9187\uff0c\u6240\u4ee5\u6cd5\u56fd\u4eba\u7684\u51a0\u5fc3\u75c5\u53d1\u75c5\u7387\u5e95\u4e8e\u5176\u5b83\u897f\u65b9\u56fd\u5bb6\uff0c\u4ece\u6b64\u4fe1\u606f\u4e2d\u53ef\u5f97\u77e5\u767d\u85dc\u82a6\u9187\u56e0\u4e3a\u6709\u6548\u5730\u538b\u5236\u9ad8\u8102\u80aa\u7684\u9632\u6cbb\u4f5c\u7528\u3002 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http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/30-300x168.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/30-1024x574.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2019\/01\/30-768x430.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<section class=\"_135editor\" data-tools=\"135\u7f16\u8f91\u5668\" data-id=\"93797\">\n<section>\n<section>\n<section 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