{"id":6233,"date":"2018-11-07T04:22:41","date_gmt":"2018-11-07T04:22:41","guid":{"rendered":"http:\/\/health-anything.com\/?p=6233"},"modified":"2022-05-24T01:37:36","modified_gmt":"2022-05-24T01:37:36","slug":"%e3%80%90%e8%a7%86%e9%a2%91%e3%80%91%e7%99%bd%e8%97%9c%e8%8a%a6%e9%86%87%e6%8e%a2%e7%b4%a2%e7%af%87","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=6233","title":{"rendered":"\u3010\u89c6\u9891\u3011\u767d\u85dc\u82a6\u9187\u63a2\u7d22\u7bc7"},"content":{"rendered":"<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6233-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/johnhealth.blog\/youku\/%b0%d7%de%bc%c2%ab%b4%bc%bf%b9%c0%cf%bb%af.mp4?_=1\" \/><a href=\"http:\/\/johnhealth.blog\/youku\/%b0%d7%de%bc%c2%ab%b4%bc%bf%b9%c0%cf%bb%af.mp4\">http:\/\/johnhealth.blog\/youku\/%b0%d7%de%bc%c2%ab%b4%bc%bf%b9%c0%cf%bb%af.mp4<\/a><\/video><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6118 size-full\" src=\"http:\/\/health-anything.com\/wp-content\/uploads\/2018\/10\/\u767d\u85dc\u82a6\u9187-qr.jpg\" alt=\"\" width=\"800\" height=\"565\" \/><\/p>\n<p><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u6700\u4f73\u88dc\u5145\u767d\u85dc\u8606\u9187\u7684\u65b9\u5f0f<\/span><\/span><\/p>\n<p><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u5982\u4f55\u88dc\u5145\u767d\u85dc\u8606\u9187<\/span><\/span>\uff0c\u767d\u85dc\u8606\u9187\u5728\u4eba\u9ad4\u5167\uff0c\u5982\u4f55\u88ab\u5438\u6536\u3001\u5229\u7528\u3001\u5206\u89e3\u4ee5\u53ca\u6392\u6cc4\u7b49\uff0c\u90fd\u9700\u8981\u66f4\u9032\u4e00\u6b65\u7684\u4e86\u89e3\u3002<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f53a;<\/span><\/span>\u7d14\u5ea6 :\u4e0d\u662f\u6240\u6709\u767d\u85dc\u8606\u9187\u7684\u914d\u65b9\uff0c\u90fd\u6709\u76f8\u540c\u7684\u54c1\u8cea\u3002\u5404\u7a2e\u4e0d\u540c\u7684\u8abf\u88fd\u4e0a\u7684\u8b8a\u5316\uff0c\u5176\u7d14\u5ea6\uff0c\u7e3d\u662f\u8207 <span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u71df\u990a\u88dc\u5145\u54c1\u7684\u88fd\u9020\u904e\u7a0b\u548c\u54c1\u8cea\u63a7\u5236\u6709\u95dc<\/span><\/span>\u3002<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u6d88\u8cbb\u8005\u5fc5\u9808\u614e\u9078\u9ad8\u54c1\u8cea\u7684\u4f86\u6e90<\/span><\/span>\u3002<span class=\"text_exposed_show\"><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f53a;<\/span><\/span>\u5291\u91cf :\u6700\u8fd1\u5c0d\u65bc <span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u88dc\u5145\u9ad8\u5291\u91cf\u767d\u85dc\u8606\u9187\u7684\u7814\u7a76<\/span><\/span>\uff0c\u6709\u610f\u5916\u7684\u767c\u73fe\uff0c\u4e00\u4e9b <span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u767d\u85dc\u8606\u9187\u7684\u7814\u7a76\u5b78\u5bb6\u53ca\u4e00\u4e9b\u6ce8\u91cd\u5065\u5eb7\u7684\u4eba<\/span><\/span>\uff0c\u90fd\u958b\u59cb\u589e\u52a0\u4ed6\u5011\u6bcf\u65e5\u7684\u651d\u53d6\u91cf\u3002\u81f3\u65bc\u8ab0\u61c9\u8a72\u88dc\u5145\u767d\u85dc\u8606\u9187\uff0c\u7814\u7a76\u5b78\u5bb6\u4e3b\u5f35\uff0c<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u767d\u85dc\u8606\u9187\u4e0d\u50c5\u5c0d\u7279\u6b8a\u75be\u75c5\u7684\u75c5\u4eba\u6709\u5e6b\u52a9<\/span><\/span>\uff0c\u9084\u80fd\u70ba\u60f3\u8ffd\u6c42\u8eab\u9ad4\u5065\u5eb7\u53ca\u9577\u58fd\u7684\u4eba\uff0c<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">\u63d0\u4f9b\u5927\u7bc4\u570d\u7684\u8eab\u9ad4\u4fdd\u8b77\u4f5c\u7528<\/span><\/span>\u3002<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_6233\" class=\"pvc_stats all  \" data-element-id=\"6233\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>#\u6700\u4f73\u88dc\u5145\u767d\u85dc\u8606\u9187\u7684\u65b9\u5f0f #\u5982\u4f55\u88dc\u5145\u767d\u85dc\u8606\u9187\uff0c\u767d\u85dc\u8606\u9187\u5728\u4eba\u9ad4\u5167\uff0c\u5982\u4f55\u88ab\u5438\u6536\u3001\u5229\u7528\u3001\u5206\u89e3\u4ee5\u53ca\u6392\u6cc4\u7b49\uff0c\u90fd\u9700\u8981\u66f4\u9032\u4e00\u6b65\u7684\u4e86\u89e3\u3002 &#x1f53a;\u7d14\u5ea6 :\u4e0d\u662f\u6240\u6709\u767d\u85dc\u8606\u9187\u7684\u914d\u65b9\uff0c\u90fd\u6709\u76f8\u540c\u7684\u54c1\u8cea\u3002\u5404\u7a2e\u4e0d\u540c\u7684\u8abf\u88fd\u4e0a\u7684\u8b8a\u5316\uff0c\u5176\u7d14\u5ea6\uff0c\u7e3d\u662f\u8207 #\u71df\u990a\u88dc\u5145\u54c1\u7684\u88fd\u9020\u904e\u7a0b\u548c\u54c1\u8cea\u63a7\u5236\u6709\u95dc\u3002#\u6d88\u8cbb\u8005\u5fc5\u9808\u614e\u9078\u9ad8\u54c1\u8cea\u7684\u4f86\u6e90\u3002 &#x1f53a;\u5291\u91cf :\u6700\u8fd1\u5c0d\u65bc #\u88dc\u5145\u9ad8\u5291\u91cf\u767d\u85dc\u8606\u9187\u7684\u7814\u7a76\uff0c\u6709\u610f\u5916\u7684\u767c\u73fe\uff0c\u4e00\u4e9b #\u767d\u85dc\u8606\u9187\u7684\u7814\u7a76\u5b78\u5bb6\u53ca\u4e00\u4e9b\u6ce8\u91cd\u5065\u5eb7\u7684\u4eba\uff0c\u90fd\u958b\u59cb\u589e\u52a0\u4ed6\u5011\u6bcf\u65e5\u7684\u651d\u53d6\u91cf\u3002\u81f3\u65bc\u8ab0\u61c9\u8a72\u88dc\u5145\u767d\u85dc\u8606\u9187\uff0c\u7814\u7a76\u5b78\u5bb6\u4e3b\u5f35\uff0c#\u767d\u85dc\u8606\u9187\u4e0d\u50c5\u5c0d\u7279\u6b8a\u75be\u75c5\u7684\u75c5\u4eba\u6709\u5e6b\u52a9\uff0c\u9084\u80fd\u70ba\u60f3\u8ffd\u6c42\u8eab\u9ad4\u5065\u5eb7\u53ca\u9577\u58fd\u7684\u4eba\uff0c#\u63d0\u4f9b\u5927\u7bc4\u570d\u7684\u8eab\u9ad4\u4fdd\u8b77\u4f5c\u7528\u3002 &nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_6233\" class=\"pvc_stats all  \" data-element-id=\"6233\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" 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