{"id":6007,"date":"2018-10-09T02:53:05","date_gmt":"2018-10-09T02:53:05","guid":{"rendered":"http:\/\/health-anything.com\/?p=6007"},"modified":"2022-05-24T01:38:25","modified_gmt":"2022-05-24T01:38:25","slug":"%e7%ba%af%e7%b2%b9%e5%87%ba%e4%ba%8e%e5%a5%bd%e5%a5%87%e5%af%b9%e6%af%94%ef%bc%9a-%e6%b2%9b%e6%b3%89%e8%8f%81%e5%8d%8e-%e8%bd%bb%e6%b0%a7%e7%99%bd%e8%97%9c%e8%8a%a6%e9%86%87","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=6007","title":{"rendered":"\u7eaf\u7cb9\u51fa\u4e8e\u597d\u5947\u5bf9\u6bd4\uff1a \u6c9b\u6cc9\u83c1\u534e + \u8f7b\u6c27\u767d\u85dc\u82a6\u9187"},"content":{"rendered":"<p>\u3010\u7eaf\u7cb9\u51fa\u4e8e\u597d\u5947\u5bf9\u6bd4\u3011<\/p>\n<p>\u670b\u53cb\u6700\u8fd1\u4e70\u4e86\u4e00\u6b3e\u8f7b\u6c27\u767d\u85dc\u82a6\u9187\uff0c\u53f7\u79f0\u542b\u91cf\u6bd4\u5a55\u65af\u7684\u6c9b\u6cc9\u83c1\u534e\u8981\u9ad8\u2026 \u9996\u5148\u5fc5\u987b\u79d1\u666e\u4e00\u4e0b\u767d\u85dc\u82a6\u9187\u4e0d\u6eb6\u4e8e\u6c34\uff0c\u4e0d\u6eb6\u4e8e\u6c34\uff0c\u4e0d\u6eb6\u4e8e\u6c34 \u6240\u4ee5\u8bf7\u95ee\u559d\u7684\u662f\u4ec0\u4e48\u9b3c \u8461\u8404\u6c41\u5417\uff1f\u5168\u7403\u53ea\u67095\u5bb6\u516c\u53f8\u80fd\u591f\u771f\u6b63\u63d0\u7eaf\u767d\u85dc\u82a6\u9187\u6280\u672f\u5148\u8fdb\uff0c\u800c\u5a55\u65af\u516c\u53f8\u662f\u771f\u6b63\u4e13\u5229\u63d0\u7eaf\u7684\u5176\u4e2d\u4e00\u5bb6\uff0c\u8fd0\u7528\u7eb3\u7c73\u60ac\u6d6e\u51dd\u80f6\u6280\u672f\uff08\u592a\u7a7a\u4eba\u6700\u9ad8\u98df\u54c1\u6280\u672f\u3002\uff09so&#8230;\u4ec0\u4e48\u767d\u85dc\u82a6\u9187\u5976\u8336\uff0c\u8f7b\u6c27\u767d\u85dc\u82a6\u9187\u600e\u4e48\u6765\u7684\u2026\u2026<\/p>\n<div style=\"width: 544px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6007-1\" width=\"544\" height=\"544\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/johnhealth.blog\/youku\/%b6%d4%b1%c8%c7%e1%d1%f51.mp4?_=1\" \/><a href=\"http:\/\/johnhealth.blog\/youku\/%b6%d4%b1%c8%c7%e1%d1%f51.mp4\">http:\/\/johnhealth.blog\/youku\/%b6%d4%b1%c8%c7%e1%d1%f51.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_6007\" class=\"pvc_stats all  \" data-element-id=\"6007\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u7eaf\u7cb9\u51fa\u4e8e\u597d\u5947\u5bf9\u6bd4\u3011 \u670b\u53cb\u6700\u8fd1\u4e70\u4e86\u4e00\u6b3e\u8f7b\u6c27\u767d\u85dc\u82a6\u9187\uff0c\u53f7\u79f0\u542b\u91cf\u6bd4\u5a55\u65af\u7684\u6c9b\u6cc9\u83c1\u534e\u8981\u9ad8\u2026 \u9996\u5148\u5fc5\u987b\u79d1\u666e\u4e00\u4e0b\u767d\u85dc\u82a6\u9187\u4e0d\u6eb6\u4e8e\u6c34\uff0c\u4e0d\u6eb6\u4e8e\u6c34\uff0c\u4e0d\u6eb6\u4e8e\u6c34 \u6240\u4ee5\u8bf7\u95ee\u559d\u7684\u662f\u4ec0\u4e48\u9b3c \u8461\u8404\u6c41\u5417\uff1f\u5168\u7403\u53ea\u67095\u5bb6\u516c\u53f8\u80fd\u591f\u771f\u6b63\u63d0\u7eaf\u767d\u85dc\u82a6\u9187\u6280\u672f\u5148\u8fdb\uff0c\u800c\u5a55\u65af\u516c\u53f8\u662f\u771f\u6b63\u4e13\u5229\u63d0\u7eaf\u7684\u5176\u4e2d\u4e00\u5bb6\uff0c\u8fd0\u7528\u7eb3\u7c73\u60ac\u6d6e\u51dd\u80f6\u6280\u672f\uff08\u592a\u7a7a\u4eba\u6700\u9ad8\u98df\u54c1\u6280\u672f\u3002\uff09so&#8230;\u4ec0\u4e48\u767d\u85dc\u82a6\u9187\u5976\u8336\uff0c\u8f7b\u6c27\u767d\u85dc\u82a6\u9187\u600e\u4e48\u6765\u7684\u2026\u2026 &nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_6007\" class=\"pvc_stats all  \" data-element-id=\"6007\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[4,5,253],"class_list":["post-6007","post","type-post","status-publish","format-standard","hentry","category-2","tag-4","tag-5","tag-253"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/6007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6007"}],"version-history":[{"count":2,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/6007\/revisions"}],"predecessor-version":[{"id":17085,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/6007\/revisions\/17085"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6007"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}