{"id":413,"date":"2022-03-11T16:44:43","date_gmt":"2022-03-11T16:44:43","guid":{"rendered":"http:\/\/choosebiz.me\/?p=413"},"modified":"2022-05-27T03:26:33","modified_gmt":"2022-05-27T03:26:33","slug":"%e3%80%90%e7%a7%91%e6%8a%80%e8%bf%9b%e5%b1%95%e3%80%91%e4%ba%ba%e4%bd%93%e8%af%95%e9%aa%8c%e8%a1%a8%e6%98%8e-nmn-%e5%8f%af%e5%a2%9e%e5%bc%ba%e8%b7%91%e6%ad%a5%e8%80%85%e7%9a%84%e8%bf%90%e5%8a%a8","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=413","title":{"rendered":"\u3010\u79d1\u6280\u8fdb\u5c55\u3011\u4eba\u4f53\u8bd5\u9a8c\u8868\u660e NMN \u53ef\u589e\u5f3a\u8dd1\u6b65\u8005\u7684\u8fd0\u52a8\u8010\u529b"},"content":{"rendered":"

\u8fdb\u884c\u8fd0\u52a8\u8bad\u7ec3\u65f6\u8865\u5145 NMN\uff0c\u53ef\u901a\u8fc7\u63d0\u9ad8\u6709\u6c27\u80fd\u529b\u6765\u63d0\u9ad8\u4e2d\u5e74\u8fd0\u52a8\u5458\u7684\u8010\u529b\u8868\u73b0\u3002<\/p>\n

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By\u00a0Brett J. Weiss\u00a0Published:\u00a012:35 p.m. PST Jul 13, 2021\u00a0| Updated:\u00a012:35 p.m. PST Jul 13, 2021<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u91cd\u5927\u4eae\u9ede<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u25cf \u5728\u4e2d\u5e74\u8dd1\u6b65\u8005\u4e2d\uff0c\u8fde\u7eed\u516d\u5468\u8865\u5145 600 \u81f3 1200 \u6beb\u514b\/\u5929\u7684 NMN \u53ef\u6539\u5584\u808c\u8089\u6c27\u6c14\u5438\u6536\u548c\u80fd\u91cf\u751f\u4ea7\u7684\u6709\u6548\u5229\u7528\u3002<\/p>\n

\u25cf\u00a0\u5728\u8010\u529b\u8fd0\u52a8\u671f\u95f4\uff0c\u968f\u7740 NMN \u5242\u91cf\u7684\u589e\u52a0\uff0c\u808c\u8089\u6c27\u5229\u7528\u7387\u7684\u6539\u5584\u589e\u52a0\u3002<\/p>\n

\u25cf\u00a0\u6839\u636e\u62a5\u5bfc\uff0c\u670d\u7528\u9ad8\u8fbe 1200 \u6beb\u514b\/\u5929\u7684 NMN \u516d\u5468\u5f8c\uff0c\u6ca1\u6709\u5bf9\u5065\u5eb7\u9020\u6210\u4e0d\u5229\u5f71\u54cd\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u4ece\u8865\u5145\u5242\u5230\u5408\u6210\u4ee3\u8c22\u7c7b\u56fa\u9187\uff0c\u5168\u7403\u7684\u8fd0\u52a8\u5458\u90fd\u5728\u4e0d\u65ad\u5bfb\u6c42\u63d0\u9ad8\u8010\u529b\u548c\u8fd0\u52a8\u8868\u73b0\u7684\u65b9\u6cd5\u3002 \u8fd1\u5e74\u6765\uff0c\u6211\u4eec\u79ef\u7d2f\u4e86\u5927\u91cf\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145\u70df\u9170\u80fa\u5355\u6838\u82f7\u9178 (NMN) \u53ef\u4ee5\u589e\u52a0\u8fd0\u52a8\u8010\u529b\uff0c\u81f3\u5c11\u5728\u556e\u9f7f\u52a8\u7269\u4e2d\u662f\u8fd9\u6837\u3002 \u90a3\u9ebd\uff0c\u8fd9\u4e9b\u4e0e NMN \u76f8\u5173\u7684\u8fd0\u52a8\u8010\u529b\u76ca\u5904\u662f\u5426\u9002\u7528\u65bc\u4eba\u7c7b\uff1f<\/p>\n

\u5728\u4e00\u9879\u4eba\u4f53\u8bd5\u9a8c\u4e2d\uff0c\u5e7f\u5dde\u4f53\u80b2\u5927\u5b66\u7684Hu\u548c\u540c\u4e8b\u53d1\u8868\u5728\u5b66\u672f\u671f\u520a\u300a\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u671f\u520a\u300b(Journal of the International Society of Sports Nutrition)\u4e0a\u7684\u8bba\u6587\u8868\u660e\uff0c\u53e3\u670d NMN \u7c89\u672b\u53ef\u4ee5\u589e\u52a0\u6210\u5e74\u8dd1\u6b65\u8005\u7684\u6709\u6c27\u80fd\u529b\u2014\u2014\u808c\u8089\u5c0d\u6c27\u6c23\u7684\u6d88\u8017<\/a><\/p>\n

\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8fd9\u79cd NMN \u4ecb\u5165\u8fd8\u63d0\u9ad8\u4e86\u6211\u4eec\u7684\u9aa8\u9abc\u808c\u5728\u8010\u529b\u8fd0\u52a8\u4e2d\u5229\u7528\u6c27\u6c14\u66f4\u6709\u6548\u5730\u4ea7\u751f\u80fd\u91cf\u7684\u80fd\u529b\u3002 Hu \u53ca\u5176\u540c\u4e8b\u7684\u7ed3\u679c\u652f\u6301 NMN \u53ef\u4ee5\u901a\u8fc7\u589e\u5f3a\u9aa8\u9abc\u808c\u6c27\u5229\u7528\u80fd\u529b\u6765\u63d0\u9ad8\u8fd0\u52a8\u8010\u529b\u3002<\/p>\n

\u201cNMN \u4f5c\u4e3a\u8f85\u52a9\u4ecb\u5165\u53ef\u80fd\u6709\u52a9\u65bc\u63d0\u9ad8\u8fd0\u52a8\u8bad\u7ec3\u671f\u95f4\u7684\u8868\u73b0\uff0c\u201dHu\u548c\u540c\u4e8b\u5efa\u8bae\u3002 \u201c\u8fd0\u52a8\u8bad\u7ec3\u7ed3\u5408 NMN \u8865\u5145\u5242\u53ef\u80fd\u662f\u63d0\u9ad8\u8fd0\u52a8\u5458\u8010\u529b\u8868\u73b0\u7684\u4e00\u79cd\u65b0\u9896\u800c\u5b9e\u7528\u7684\u7b56\u7565\u3002\u201d<\/p>\n

NMN \u7684\u751f\u7406\u76ca\u5904\u662f\u5426\u9002\u7528\u65bc\u4eba\uff1f<\/p>\n

\u5728\u8fc7\u53bb\u5341\u5e74\u4e2d\uff0c\u7814\u7a76\u8868\u660e NMN \u5728\u556e\u9f7f\u52a8\u7269\u4e2d\u5bf9\u5065\u5eb7\u8870\u8001\u4e36\u5ef6\u957f\u5bff\u547d\u548c\u8fd0\u52a8\u8868\u73b0\u6709\u79ef\u6781\u5f71\u54cd\u3002 \u4f8b\u5982\uff0c\u8865\u5145 NMN \u53ef\u589e\u5f3a\u80fd\u91cf\u4ea7\u751f\u4e36\u5c07\u8eab\u4f53\u8010\u529b\u63d0\u9ad8 50% \u4ee5\u4e0a<\/a>\uff0c<\/p>\n

\u5e76\u6709\u52a9\u65bc\u6539\u5584\u795e\u7ecf\u5143\u529f\u80fd\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u7b49\u5404\u79cd\u751f\u7406\u7279\u5fb5\u3002<\/p>\n

\u6b64\u5916\uff0c\u6700\u8fd1\u7684\u4e00\u4e9b\u7814\u7a76\u63d0\u4f9b\u7684\u8bc1\u636e\u8868\u660e\uff0c\u8fd9\u9879\u7814\u7a76\u786e\u5b9e\u9002\u7528\u65bc\u4eba\u7c7b\uff0cNMN \u6539\u5584\u4e86\u7cd6\u5c3f\u75c5\u524d\u671f\u5973\u6027\u7684\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u548c 60 \u5c81\u4ee5\u4e0a\u7537\u6027\u7684\u808c\u8089\u529f\u80fd\u3002 \u953b\u70bc\u662f\u5426\u9002\u7528\u65bc\u5e74\u8f7b\u4eba\u4ecd\u7136\u662f\u4e00\u4e2a\u60ac\u800c\u672a\u51b3\u7684\u95ee\u9898\u3002<\/p>\n

\u5c06 NMN \u4e0e\u8bad\u7ec3\u76f8\u7ed3\u5408\u53ef\u63d0\u9ad8\u8010\u529b\u8bad\u7ec3<\/p>\n

\u4e3a\u4e86\u786e\u5b9a\u5065\u5eb7\u7684\u4e2d\u5e74\u4eba\u662f\u5426\u53ef\u4ee5\u4ece NMN \u4e2d\u83b7\u5f97\u7c7b\u4f3c\u7684\u76ca\u5904\uff0cHu \u53ca\u5176\u540c\u4e8b\u5411\u8dd1\u6b65\u8005\u8865\u5145 300\u4e36600 \u6216 1200 \u6beb\u514b\/\u5929\u7684\u53e3\u670d NMN \u7c89\u672b\u516d\u5468\u3002 \u5728\u6b64\u671f\u95f4\uff0c\u8fd9\u4e09\u4e2a\u5242\u91cf\u7ec4\u6bcf\u5468\u8bad\u7ec3 5 \u81f3 6 \u6b21\uff0c\u6bcf\u6b21 40 \u81f3 60 \u5206\u949f\uff0c\u7136\u5f8c\u8fdb\u884c\u5fc3\u80ba\u8fd0\u52a8\u6d4b\u8bd5\u3002<\/p>\n

\u8010\u529b\u8fd0\u52a8\u6d4b\u8bd5\u8868\u660e\uff0c600 \u548c 1200 \u6beb\u514b\/\u5929\u7684\u5242\u91cf\u663e\u7740\u63d0\u9ad8\u4e86\u8eab\u4f53\u5438\u6536\u6c27\u6c14\u5e76\u5c06\u5176\u8f93\u9001\u5230\u7ec4\u7ec7\u7684\u80fd\u529b\u3002 Hu \u53ca\u5176\u540c\u4e8b\u8fd8\u7814\u7a76\u4e86 NMN \u5bf9\u6709\u6c27\u80fd\u529b\u7684\u5f71\u54cd\uff0c\u5373\u808c\u8089\u5229\u7528\u6765\u81ea\u5fc3\u810f\u548c\u80ba\u90e8\u7684\u6c27\u6c14\u4ea7\u751f\u80fd\u91cf\u7684\u80fd\u529b\uff0c\u4ed6\u4eec\u53d1\u73b0\u4e0e\u672a\u670d\u7528 NMN \u7684\u8dd1\u6b65\u8005\u76f8\u6bd4\uff0c\u8fd9\u4e9b\u5242\u91cf\u7684\u808c\u8089\u5f97\u5230\u6539\u5584\u3002 \u66f4\u91cd\u8981\u7684\u662f\uff0c\u901a\u6c14\u9608\u503c\u2014\u2014\u547c\u5438\u901f\u7387\u589e\u52a0\u5feb\u65bc\u6c27\u6c14\u5438\u6536\u7684\u70b9\u2014\u2014\u5728\u8bad\u7ec3\u5f8c\u6bcf\u5929\u670d\u7528 600 \u548c 1200 \u6beb\u514b\u5242\u91cf\u65f6\u663e\u7740\u6539\u5584\u3002 \u8fd9\u4e9b\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u5728\u8fd0\u52a8\u4e4b\u5916\u670d\u7528 NMN \u53ef\u4ee5\u63d0\u9ad8\u8eab\u4f53\u7684\u6c27\u6c14\u5229\u7528\u80fd\u529b\uff0c\u5c24\u5176\u662f\u5728\u8f83\u9ad8\u5242\u91cf\u4e0b\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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(Liao et al., 2021 |<\/a>\u00a0Journal of the International Society of Sports Nutrition<\/em><\/a>)<\/a> \u7d93\u904e\u516d\u9031\u7684 NMN \u88dc\u5145\u548c\u8a13\u7df4\u5f8c\uff0c\u651d\u6c27\u91cf\u548c\u6709\u6c27\u80fd\u529b\uff08\u808c\u8089\u5229\u7528\u6c27\u6c23\u7522\u751f\u80fd\u91cf\uff09\u986f\u8457\u6539\u5584<\/strong>\u3002\u00a0\u88dc\u5145NMN\u548c\u8a13\u7df4\u516d\u9031 NMN \u5f8c\uff0c\u589e\u52a0\u7684\u6c27\u6c23\u5438\u6536 (VO2) \u548c\u6709\u6c27\u80fd\u529b\u986f\u8457\u6539\u5584\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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(Liao et al., 2021 |<\/a>\u00a0Journal of the International Society of Sports Nutrition<\/em><\/a>)<\/a> \u5c06\u9ad8\u5242\u91cf\u8865\u5145\u00a0NMN\u00a0\u4e0e\u672a\u670d\u7528 NMN \u8bad\u7ec3\u7684\u8dd1\u6b65\u8005\u8fdb\u884c\u6bd4\u8f83\u65f6\uff0c\u6c27\u6c14\u5438\u6536\u548c\u5229\u7528\u4ee5\u4ea7\u751f\u80fd\u91cf\u7684\u6539\u5584\u6700\u4e3a\u663e\u7740\u3002\u00a0\u4e0e\u8f83\u4f4e\u5242\u91cf\uff08300 \u6beb\u514b\/\u5929\uff09\u76f8\u6bd4\uff0c\u4e2d\uff08600 \u6beb\u514b\/\u5929\uff09\u548c\u9ad8\uff081200 \u6beb\u514b\/\u5929\uff09NMN \u5242\u91cf\u5728\u6c27\u6c14\u5229\u7528\u80fd\u529b\u65b9\u9762\u4ea7\u751f\u4e86\u66f4\u663e\u7740\u7684\u589e\u76ca\u3002 \u8fd9\u4e9b\u53d1\u73b0\u8868\u660e\uff0c\u8f83\u9ad8\u5242\u91cf\u7684 NMN \u8865\u5145\u5242\u4e0e\u8bad\u7ec3\u76f8\u7ed3\u5408\u53ef\u4ee5\u523a\u6fc0\u6c27\u6c14\u5229\u7528\u80fd\u529b\u7684\u663e\u7740\u63d0\u9ad8\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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NMN \u5728\u9ad8\u5242\u91cf\u4e0b\u8010\u53d7\u826f\u597d<\/p>\n

Hu\u548c\u540c\u4e8b\u68c0\u67e5\u4e86 NMN \u662f\u5426\u5bf9\u8dd1\u6b65\u8005\u6709\u4efb\u4f55\u4e0d\u5229\u5f71\u54cd\u3002 \u91cd\u8981\u7684\u662f\uff0c\u5728\u56fa\u5b9a\u7684\u5242\u91cf\u4e0b\uff0c\u6ca1\u6709\u4e00\u4e2a\u8dd1\u6b65\u8005\u6ce8\u610f\u5230\u4efb\u4f55\u5bf9\u8eab\u4f53\u6709\u5bb3\u7684\u4e8b\u4ef6\u3002 \u4ed6\u4eec\u5728\u5fc3\u7535\u56fe\u68c0\u67e5\u6216\u8fd0\u52a8\u6d4b\u8bd5\u4e2d\u6ca1\u6709\u53d1\u73b0\u4efb\u4f55\u5f02\u5e38\uff0c\u8fd9\u8868\u660e\u4e2d\u5e74\u4eba\u53ef\u4ee5\u5b89\u5168\u5730\u670d\u7528\u9ad8\u8fbe 1200 \u6beb\u514b\/\u5929\u7684\u5242\u91cf\u3002<\/p>\n

Hu \u53ca\u5176\u540c\u4e8b\u7684\u7ed3\u679c\u8868\u660e\uff0cNMN \u6bd4\u5355\u72ec\u8fd0\u52a8\u66f4\u80fd\u63d0\u9ad8\u9aa8\u9abc\u808c\u7684\u6c27\u6c14\u5229\u7528\u7387\u3002 \u201c\u6211\u4eec\u7684\u6570\u636e\u8868\u660e\uff0c\u9aa8\u9abc\u808c\u662f\u4eba\u7c7b\u5bf9 NMN \u6700\u654f\u611f\u7684\u7ec4\u7ec7\u4e4b\u4e00\uff0c\u201dHu\u548c\u540c\u4e8b\u8bf4\u3002<\/p>\n

\u7528 NMN \u8865\u5145\u8bad\u7ec3\u65b9\u6848\u4ee5\u63d0\u9ad8\u6027\u80fd<\/p>\n

\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0cNMN \u548c\u8bad\u7ec3\u53ef\u4ee5\u63d0\u9ad8\u4e2d\u5e74\u8dd1\u6b65\u8005\u7684\u6c27\u6c14\u5229\u7528\u80fd\u529b\uff0c\u8fd9\u8868\u660e\u4eba\u4eec\u53ef\u4ee5\u5728\u4ed6\u4eec\u7684\u8fd0\u52a8\u65b9\u6848\u4e2d\u6dfb\u52a0 NMN \u8865\u5145\u5242\u3002 \u8fd9\u6837\u505a\u53ef\u4ee5\u63d0\u9ad8\u8bad\u7ec3\u671f\u95f4\u7684\u8868\u73b0\uff0c\u8fd8\u53ef\u4ee5\u5728\u8bad\u7ec3\u6570\u5468\u6216\u6570\u6708\u5f8c\u589e\u52a0\u8010\u529b\u3002<\/p>\n

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Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021 Jul 8;18(1):54. doi: 10.1186\/s12970-021-00442-4. PMID: 34238308; PMCID: PMC8265078.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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https:\/\/www.nmn.com\/news\/human-trial-nmn-enhances-exercise-endurance-runners<\/p>\n

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\u8fdb\u884c\u8fd0\u52a8\u8bad\u7ec3\u65f6\u8865\u5145 NMN\uff0c\u53ef\u901a\u8fc7\u63d0\u9ad8\u6709\u6c27\u80fd\u529b\u6765\u63d0\u9ad8\u4e2d\u5e74\u8fd0\u52a8\u5458\u7684\u8010\u529b\u8868\u73b0\u3002 By\u00a0Brett J. Weiss\u00a0Published:\u00a012:35 p.m. PST Jul 13, 2021\u00a0| Updated:\u00a012:35 p.m. PST Jul 13, 2021   \u91cd\u5927\u4eae\u9ede \u25cf \u5728\u4e2d\u5e74\u8dd1\u6b65\u8005\u4e2d\uff0c\u8fde\u7eed\u516d\u5468\u8865\u5145 600 \u81f3 1200 \u6beb\u514b\/\u5929\u7684 NMN \u53ef\u6539\u5584\u808c\u8089\u6c27\u6c14\u5438\u6536\u548c\u80fd\u91cf\u751f\u4ea7\u7684\u6709\u6548\u5229\u7528\u3002 \u25cf\u00a0\u5728\u8010\u529b\u8fd0\u52a8\u671f\u95f4\uff0c\u968f\u7740 NMN \u5242\u91cf\u7684\u589e\u52a0\uff0c\u808c\u8089\u6c27\u5229\u7528\u7387\u7684\u6539\u5584\u589e\u52a0\u3002 \u25cf\u00a0\u6839\u636e\u62a5\u5bfc\uff0c\u670d\u7528\u9ad8\u8fbe 1200 \u6beb\u514b\/\u5929\u7684 NMN \u516d\u5468\u5f8c\uff0c\u6ca1\u6709\u5bf9\u5065\u5eb7\u9020\u6210\u4e0d\u5229\u5f71\u54cd\u3002<\/p>\n

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