{"id":39,"date":"2022-02-11T14:38:22","date_gmt":"2022-02-11T14:38:22","guid":{"rendered":"http:\/\/choosebiz.me\/?p=39"},"modified":"2022-06-04T14:45:23","modified_gmt":"2022-06-04T14:45:23","slug":"nmn%e5%92%96%e5%95%a1%e4%b8%ba%e4%bd%95%e4%b8%8e%e4%bc%97%e4%b8%8d%e5%90%8c-%e5%b0%87%e6%82%a8%e6%89%8b%e4%b8%ad%e7%9a%84%e6%98%9f%e5%b7%b4%e5%85%8b%e6%8f%9b%e6%88%90%e5%8f%af%e4%bb%a5%e6%8a%97","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=39","title":{"rendered":"NMN\u5496\u5561\u4e3a\u4f55\u4e0e\u4f17\u4e0d\u540c? \u5c07\u60a8\u624b\u4e2d\u7684\u661f\u5df4\u514b\u63db\u6210\u53ef\u4ee5\u6297\u8870\u8001\u7684\u5496\u5561\u5427!"},"content":{"rendered":"<p>NMN\u5496\u5561\u4e3a\u4f55\u4e0e\u4f17\u4e0d\u540c?<\/p>\n<p>\u5c07\u60a8\u624b\u4e2d\u7684\u661f\u5df4\u514b\u63db\u6210\u53ef\u4ee5\u6297\u8870\u8001\u7684\u5496\u5561\u5427!<\/p>\n<h3><span style=\"color: #ff0000;\">\u5496\u5561\u6709\u4ec0\u9ebd\u597d\u5904?<\/span><\/h3>\n<p>\u65e9\u4e0a\u8d77\u5e8a\u6ce1\u4e00\u676f\u5496\u5561\uff0c\u6216\u8005\u662f\u4e0a\u73ed\u9014\u4e2d\u5230\u5c0f\u4e03\u4e70\u676f\u5496\u5561\uff0c\u4e2d\u5348\u7684\u65f6\u5019\u518d\u548c\u540c\u4e8b\u5230\u661f\u5df4\u514b\u6765\u676f\u661f\u51b0\u4e50\uff0c\u5bf9\u6211\u4eec\u6765\u8bf4\uff0c\u5496\u5561\u771f\u7684\u662f\u751f\u6d3b\u91cc\u9762\u4e0d\u53ef\u6216\u7f3a\u7684\u5c0f\u786e\u5e78\uff0c\u53c2\u4e0e\u7740\u6211\u4eec\u751f\u6d3b\u7684\u6bcf\u4e2a\u65f6\u523b\u3002<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17638\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee.jpg\" alt=\"\" width=\"1080\" height=\"1920\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee.jpg 1080w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee-169x300.jpg 169w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee-576x1024.jpg 576w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee-768x1365.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee-864x1536.jpg 864w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u63d0\u795e\u9192\u8111<\/strong><\/span><br \/>\n\u76f8\u4fe1\u4e0d\u5c11\u4eba\u90fd\u662f\u628a\u5496\u5561\u5f53\u6210\u63d0\u795e\u996e\u6599\uff0c\u7684\u786e\uff0c\u5496\u5561\u6240\u542b\u7684\u5496\u5561\u56e0\uff0c\u80fd\u591f\u963b\u6321\u817a\u82f7\uff08Adenosine\uff09\uff0c\u5b83\u662f\u4e00\u79cd\u6291\u5236\u6027\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\uff0c\u80fd\u4fc3\u8fdb\u7761\u7720\u3002\u6b64\u5916\uff0c\u5496\u5561\u56e0\u4e5f\u4f1a\u63d0\u9ad8\u80be\u4e0a\u817a\u7d20\uff08Adrenaline\uff09\u53ca\u591a\u5df4\u80fa\uff08Dopamine\uff09\uff0c\u4ea7\u751f\u63d0\u795e\u7684\u4f5c\u7528\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u71c3\u70e7\u8102\u80aa<\/span><\/strong><\/p>\n<p>\u4e0d\u5c11\u7814\u7a76\u663e\u793a\uff0c\u5496\u5561\u56e0\u53ef\u4ee5\u589e\u52a0\u65b0\u9648\u4ee3\u8c22\u7387\u3002\u4f46\u5efa\u8bae\u53ea\u6444\u53d6<strong><span style=\"color: #ff0000;\">\u9ed1\u5496\u5561<\/span><\/strong>\uff0c\u56e0\u4e3a\u5982\u679c\u52a0\u5165\u5976\u7cbe\u4e36\u7cd6\u548c\u725b\u5976\u7b49\uff0c\u70ed\u91cf\u5c31\u4f1a\u63d0\u9ad8\uff0c\u4e5f\u5c31\u8fdd\u80cc\u4e86\u71c3\u70e7\u8102\u80aa\u51cf\u80a5\u7684\u76ee\u7684\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u6297\u6c27\u5316\u5242\u7684\u6765\u6e90<\/span><\/strong><\/p>\n<p>\u5bf9\u65bc\u73b0\u5728\u996e\u98df\u5927\u5e45\u897f\u5316\u7684\u53f0\u6e7e\u4eba\u6765\u8bf4\uff0c\u8bb8\u591a\u4eba\u53ef\u80fd\u4e00\u5929\u5403\u4e0d\u5230\u591a\u5c11\u9752\u83dc\u548c\u6c34\u679c\uff0c\u9020\u6210\u6297\u6c27\u5316\u5242\u7684\u6444\u53d6\u51cf\u5c11\u4e86\uff0c\u5496\u5561\u53cd\u800c\u662f\u9664\u4e86\u852c\u679c\u5916\uff0c\u6700\u9002\u5408\u6444\u53d6\u6297\u6c27\u5316\u5242\u7684\u6765\u6e90\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5496\u5561\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u7ec6\u80de\u5bf9\u6297\u81ea\u7531\u57fa\u7684\u653b\u51fb\uff0c\u800c\u4e14\u5496\u5561\u6240\u542b\u7684\u7684\u7eff\u539f\u9178\uff08Chlorogenic acid\uff09\u548c\u5496\u5561\u9178\uff08Caffeic acid\uff09\uff0c\u53ef\u4ee5\u6d88\u9664\u81ea\u7531\u57fa\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u5e2e\u52a9\u71c3\u8102\u4e36\u63d0\u5347\u8010\u529b\u548c\u8fd0\u52a8\u8868\u73b0<\/span><\/strong><\/p>\n<p>\u5496\u5561\u56e0\u4e0d\u53ea\u53ef\u4ee5\u589e\u52a0\u80be\u4e0a\u817a\u7d20\u7684\u5206\u6ccc\uff0c\u4e5f\u80fd\u5e2e\u52a9\u71c3\u70e7\u8102\u80aa\uff0c\u4ea7\u751f\u81ea\u7531\u8102\u80aa\u9178\uff08Free fatty acid\uff09\uff0c\u505a\u4e3a\u63d0\u4f9b\u8eab\u4f53\u6d3b\u52a8\u7684\u71c3\u6599\u3002\u7f8e\u56fd\u56fd\u5bb6\u751f\u7269\u6280\u672f\u8d44\u8baf\u4e2d\u5fc3\uff08National Center for Biotechnology Information\uff0c\u7b80\u79f0NCBI\uff09\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5496\u5561\u56e0\u53ef\u4ee5\u589e\u52a0\u8fd0\u52a8\u65f6\u7684\u529b\u91cf\u548c\u8010\u529b\uff0c\u96be\u602a\u4e0d\u5c11\u4eba\u4f1a\u5728\u53bb\u5065\u8eab\u623f\u524d\uff0c\u6765\u676f\u5496\u5561\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u9884\u9632\u7cd6\u5c3f\u75c5<\/span><\/strong><\/p>\n<p>\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff08Type 2 diabetes\uff09\u7684\u4e3b\u56e0\u662f\u80f0\u5c9b\u7d20\u62b5\u6297\uff08Insulin resistance\uff09\uff0c\u6216\u662f\u80f0\u5c9b\u7d20\u5206\u6ccc\u80fd\u529b\u51cf\u4f4e\uff0c\u6240\u9020\u6210\u7684\u75be\u75c5\u3002\u559d\u5496\u5561\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u53e6\u5916\uff0c\u5496\u5561\u91cc\u6240\u542b\u7684\u7eff\u539f\u9178\u53ef\u4ee5\u964d\u4f4e\u8461\u8404\u7cd6\u8fdb\u5165\u8840\u6db2\u7684\u901f\u5ea6\uff0c\u4e5f\u80fd\u907f\u514d\u4ea7\u751f\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u72b6\u51b5\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u9632\u809d\u764c\u548c\u5927\u80a0\u764c<\/span><\/strong><\/p>\n<p>\u5496\u5561\u6709\u9884\u9632\u809d\u764c\uff08Liver cancer\uff09\u548c\u5927\u80a0\u764c\uff08Colorectal cancer\uff09\u7684\u529f\u6548\u3002\u6839\u636e\u79d1\u5b66\u6307\u5357\uff08Science Direct\uff09\u4e0a\u7684\u7814\u7a76\u62a5\u5bfc\u663e\u793a\uff0c\u5e73\u65e5\u4e60\u60ef\u559d\u5496\u5561\u7684\u4eba\uff0c\u7f79\u60a3\u809d\u764c\u7684\u673a\u7387\u964d\u4f4e\u4e8640%\u5de6\u53f3\uff0c\u82e5\u6bcf\u5929\u559d\u56db\u676f\u5496\u5561\u4ee5\u4e0a\uff0c\u8fd8\u80fd\u5927\u5e45\u964d\u4f4e\u809d\u786c\u5316\u673a\u7387\u8fbe 80%\uff1b\u800c\u6bcf\u5929\u559d 4~5 \u676f\u5496\u5561\uff0c\u7f79\u60a3\u5927\u80a0\u764c\u7684\u673a\u7387\u5219\u964d\u4f4e 15%\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u53ef\u9884\u9632\u5931\u667a\u75c7<\/span><\/strong><\/p>\n<p>\u5931\u667a\u75c7\uff08Dementia\uff09\u662f\u6240\u6709\u5931\u667a\u76f8\u5173\u75be\u75c5\u7684\u603b\u79f0\uff0c\u963f\u5179\u6d77\u9ed8\u75c7\uff08Alzheimer&#8217;s disease\uff09\u5c31\u662f\u5176\u4e2d\u4e00\u79cd\uff0c\u4fd7\u79f0\u8001\u4eba\u75f4\u5446\uff0c\u901a\u5e38\u53d1\u751f\u5728 65 \u5c81\u4ee5\u4e0a\u7684\u8001\u4eba\u8eab\u4e0a\u3002\u7531\u65bc\u6ca1\u6709\u6839\u6cbb\u7684\u529e\u6cd5\uff0c\u4e00\u822c\u6765\u8bf4\uff0c\u53ea\u80fd\u900f\u8fc7\u7ecf\u5e38\u6027\u7684\u8fd0\u52a8\u53ca\u5065\u5eb7\u996e\u98df\uff0c\u6765\u9884\u9632\u75c7\u72b6\u53d1\u751f\uff0c\u6709\u559d\u5496\u5561\u4e60\u60ef\u7684\u4eba\u76f8\u8f83\u65bc\u5176\u4ed6\u4eba\uff0c\u5f97\u5230\u963f\u5179\u6d77\u9ed8\u75c7\u7684\u673a\u7387\u964d\u4f4e\u4e86 65%\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u53ef\u9884\u9632\u5e15\u91d1\u68ee\u6c0f\u75c7\uff08Parkinson&#8217;s disease\uff09<\/span><\/strong><\/p>\n<p>\u5e15\u91d1\u68ee\u6c0f\u75c7\u8ddf\u963f\u5179\u6d77\u9ed8\u75c7\u4e00\u6837\uff0c\u90fd\u5c5e\u65bc\u795e\u7ecf\u9000\u5316\u6027\u75be\u75c5\uff0c\u800c\u4e14\u4e00\u6837\u65e0\u6cd5\u6839\u6cbb\u3002\u6709\u559d\u5496\u5561\u4e60\u60ef\u7684\u4eba\uff0c\u5f97\u5230\u5e15\u91d1\u68ee\u6c0f\u75c7\u7684\u673a\u7387\u4f1a\u4e0b\u964d\uff0c\u56e0\u4e3a\u5176\u6548\u679c\u662f\u6765\u81ea\u5496\u5561\u56e0\uff0c\u82e5\u996e\u7528\u65e0\u5496\u5561\u56e0\u7684\u5496\u5561\u5219\u6ca1\u6709\u6548\u679c\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u964d\u4f4e\u4e2d\u98ce\uff08Stroke\uff09\u673a\u7387<\/span><\/strong><\/p>\n<p>\u5e73\u5e38\u4f1a\u559d\u5496\u5561\u7684\u4eba\uff0c\u8840\u538b\u5347\u9ad8\u7684\u5e45\u5ea6\u5176\u5b9e\u5341\u5206\u5fae\u5c0f\uff0c\u751a\u81f3\u51e0\u4e4e\u6ca1\u5f71\u54cd\uff0c\u4f46\u4ecd\u5efa\u8bae\u672c\u8eab\u5c31\u6709\u9ad8\u8840\u538b\uff08Hypertension\uff09\u75c7\u72b6\u7684\u4eba\u5496\u5561\u53ea\u80fd\u9002\u91cf\u7684\u559d\u3002\u4e14\u76ee\u524d\u6ca1\u6709\u7814\u7a76\u6307\u51fa\u5496\u5561\u56e0\u4f1a\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff0c\u5496\u5561\u56e0\u53cd\u800c\u4f1a\u964d\u4f4e\u7f79\u60a3\u4e2d\u98ce\u7684\u673a\u7387\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u964d\u4f4e\u6b7b\u4ea1\u7387\u5ef6\u957f\u5bff\u547d<\/span><\/strong><\/p>\n<p>\u5496\u5561\u5177\u6709\u62a4\u809d\u4e36\u9632\u764c\u548c\u71c3\u8102\u7b49\u6548\u679c\uff0c\u8fdb\u800c\u5e2e\u52a9\u5ef6\u957f\u5bff\u547d\u3002\u7f8e\u56fd\u56fd\u5bb6\u751f\u7269\u6280\u672f\u8d44\u8baf\u4e2d\u5fc3\u7684\u4e24\u9879\u7814\u7a76\u6307\u51fa\uff0c\u559d\u5496\u5561\u53ef\u4ee5\u964d\u4f4e 20% \u7684\u7537\u6027\u6b7b\u4ea1\u7387\uff0c\u4ee5\u53ca 26% \u7684\u5973\u6027\u6b7b\u4ea1\u7387<\/p>\n<h3><span style=\"color: #ff0000;\">\u5f53\u5496\u5561\u9047\u4e0a\uff2e\uff2d\uff2e\uff1f<\/span><\/h3>\n<p>\u7531\u65bc<strong><span style=\"color: #ff0000;\">\u5496\u5561\u56e0\u53ef\u4ee5\u4fc3\u8fdbNMNAT<\/span><\/strong>\uff08\u70df\u91af\u80fa\u6838\u82f7\u9178\u817a\u82f7\u8f6c\u79fb\u9176\uff09\uff0c<strong><span style=\"color: #ff0000;\">\u8fdb\u800c\u4fc3\u8fdbNMN \u8f6c\u53d8\u6210 NAD+<\/span><\/strong>\uff0c \u66f4\u6709\u6548\u53d1\u6325\u4f5c\u7528\u3002\u6240\u4ee5\uff49\uff28\uff45\uff41\uff4c\uff54\uff48\u7231\u5065\u5eb7\u516c\u53f8\u53d1\u5c55\u51fa\u4e86\u4e16\u754c\u4e0a\u7b2c\u4e00\u6b3e\u542b\u6709\uff2e\uff2d\uff2e\u7684\u5496\u5561\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17640\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee2a.jpg\" alt=\"\" width=\"713\" height=\"960\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee2a.jpg 713w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/02\/icoffee2a-223x300.jpg 223w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/p>\n<p>\u7231\u5065\u5eb7\u7684 NMN \u5496\u5561\u662f\u5168\u7403\u72ec\u4e00\u65e0\u4e8c\u7684\u5496\u5561\uff0c \u5728 cGMP \u8ba4\u8bc1\u7684\u836f\u5382\u751f\u4ea7\uff0c\u542b\u670999.8%NMN\uff0c\u4e0e Arabiaca \u548c Robusta \u5496\u5561\u8c46\u54c1\u79cd\u6df7\u5408\uff0c\u65e0\u7cd6\uff0c\u5c0f\u5206\u5b50\uff0c\u53e3\u5473\u6e05\u65b0\u7518\u9187\uff0c\u5373\u4f7f\u52a0\u7cd6\u4e0d\u52a0\u5976\u4e5f\u5f88\u987a\u53e3\u3002\u7231\u5065\u5eb7\u8fd9\u6b3e\u5496\u5561\u559d\u4e86\u4e0d\u5fc3\u60b8\uff0c\u4e0d\u53cd\u9178\uff0c\u8ba9\u4f11\u95f2\u7684\u540c\u65f6\u6297\u8001\u9006\u9f84\uff0c\u54c1\u4f4d\u7684\u540c\u65f6\u4fdd\u5065\u517b\u751f\uff0c\u662f\u72ec\u6b65\u5e02\u573a\u7684\u72ec\u5bb6\u4ea7\u54c1\uff01<\/p>\n<p>\u800c\u4e14\u7231\u5065\u5eb7\u7684NMN \u62e5\u6709\u72ec\u5bb6\u4e13\u5229\uff0c\u70ed\u6c34\u51b2\u6ce1\u4e0d\u4f1a\u5f71\u54cd NMN \u5496\u5561\u4e2d\u7684NMN \u7684\u6548\u679c\u3002\u6240\u4ee5\u6211\u4eec\u53ea\u8981\u5728\u60f3\u559d\u5496\u5561\u7684\u65f6\u5019\uff0c\u5c06 1 \u5c0f\u5305NMN \u5496\u5561\u5012\u5165\u676f\u5b50\uff0c\u88c5\u6ee1\u70ed\u6c34\uff0c\u6405\u62cc\u5373\u53ef\u4eab\u7528\u3002<\/p>\n<p>\u53c2\u8003\u8d44\u6599: <a href=\"https:\/\/helloyishi.com.tw\/healthy-eating\/nutrition\/11-benefits-of-coffee\/\" target=\"_blank\" rel=\"noopener\">https:\/\/helloyishi.com.tw\/healthy-eating\/nutrition\/11-benefits-of-coffee\/<\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_39\" class=\"pvc_stats all  \" data-element-id=\"39\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 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