{"id":3734,"date":"2017-10-11T03:48:45","date_gmt":"2017-10-11T03:48:45","guid":{"rendered":"http:\/\/health-anything.com\/?p=3734"},"modified":"2022-05-24T04:10:49","modified_gmt":"2022-05-24T04:10:49","slug":"%e7%99%bd%e8%97%9c%e8%8a%a6%e9%86%87-%e6%bf%80%e6%b4%bb%e7%bb%86%e8%83%9e%e8%83%bd%e9%87%8f%ef%bc%8c%e7%94%b1%e5%86%85%e8%80%8c%e5%a4%96%e7%9a%84%e6%8a%97%e8%a1%b0%e8%80%81","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=3734","title":{"rendered":"\u3010\u75be\u75c5\u89e3\u8bfb\u3011\u767d\u85dc\u82a6\u9187 \u2014 \u6fc0\u6d3b\u7ec6\u80de\u80fd\u91cf\uff0c\u7531\u5185\u800c\u5916\u7684\u6297\u8870\u8001 \u00a0"},"content":{"rendered":"<p>\u767d\u85dc\u82a6\u9187\u662f\u4e00\u79cd\u6709\u5f3a\u5927\u5065\u5eb7\u529f\u6548\u7684\u7269\u8d28\uff0c\u5b83\u591a\u5b58\u5728\u4e8e\u8461\u8404\u76ae\u548c\u8461\u8404\u7c7d\u4e2d\uff0c\u5728\u917f\u9152\u8fc7\u7a0b\u4e2d\u4f1a\u878d\u5165\u7ea2\u9152\u3002<strong><span style=\"color: #ff0000;\">\u7ea2\u9152\u5f88\u591a\u7684\u5065\u5eb7\u529f\u6548\u90fd\u4e0e\u767d\u85dc\u82a6\u9187\u6709\u5173<\/span><\/strong>\u3002\u767d\u85dc\u82a6\u9187\u7684\u5065\u5eb7\u6548\u679c\u6709\u5f88\u591a\uff0c\u6bd4\u5982\u62b5\u5fa1\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u3001\u8001\u5e74\u75f4\u5446\u75c7\u3001\u6297\u8870\u8001\u3001\u5ef6\u957f\u5bff\u547d\u7b49\u3002<\/p>\n<p>\u7531\u4e8e\u767d\u85dc\u82a6\u9187\u7684\u529f\u6548\u5982\u6b64\u5f3a\u5927\uff0c\u79d1\u5b66\u5bb6\u5728\u6700\u8fd1 15 \u5e74\u6765\u5bf9\u5b83\u8fdb\u884c\u4e86\u5927\u91cf\u7684\u7814\u7a76\u3002\u5728\u9488\u5bf9\u9175\u6bcd\u83cc\u3001\u679c\u8747\u548c\u5c0f\u767d\u9f20\u7684\u5b9e\u9a8c\u4e2d\uff0c\u79d1\u7814\u4eba\u5458\u53d1\u73b0\u767d\u85dc\u82a6\u9187\u5206\u5b50\u901a\u8fc7\u6fc0\u6d3b\u7ec6\u80de\u957f\u5bff\u86cb\u767d(sirtuine)\u6765\u53d1\u751f\u4f5c\u7528\uff0c\u8fd9\u79cd\u86cb\u767d\u53ef\u80fd\u901a\u8fc7\u67d0\u79cd\u590d\u6742\u7684\u673a\u5236\u53c2\u4e0e\u5230\u6fc0\u6d3b\u7ec6\u80de\u80fd\u91cf\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4ece\u800c\u5e26\u6765\u6297\u8870\u8001\u548c\u6709\u76ca\u5065\u5eb7\u7684\u6548\u7528\u3002<\/p>\n<p>2003 \u5e74\uff0c\u53d1\u8868\u5728\u300a\u81ea\u7136\u300b\u6742\u5fd7\u4e0a\u7684\u4e00\u7bc7\u8bba\u6587\u8868\u660e\uff0c\u767d\u85dc\u82a6\u9187\u53ef\u4ee5\u5ef6\u957f\u9175\u6bcd\u83cc\u7684\u5bff\u547d\uff1b\u540e\u6765\u7684\u7814\u7a76\u8bc1\u660e\u767d\u85dc\u82a6\u9187\u4e5f\u53ef\u4ee5\u5ef6\u957f\u722c\u866b\u3001\u679c\u8747\u548c\u6606\u866b\u7684\u5bff\u547d\u3002\u5176\u5b83\u7684\u5b9e\u9a8c\u8bc1\u5b9e\u767d\u85dc\u82a6\u9187\u6709\u6297\u764c\u3001\u6297\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6297\u708e\u3001\u4fdd\u62a4\u795e\u7ecf\u7cfb\u7edf\u3001\u8c03\u8282\u65b0\u9648\u4ee3\u8c22\u3001\u6297\u7cd6\u5c3f\u75c5\u7b49\u6548\u679c\u3002<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3734-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/johnhealth.blog\/youku\/ABC_BBLA.mp4?_=1\" \/><a href=\"http:\/\/johnhealth.blog\/youku\/ABC_BBLA.mp4\">http:\/\/johnhealth.blog\/youku\/ABC_BBLA.mp4<\/a><\/video><\/div>\n<p>2013 \u5e74 3 \u6708\u4efd\u5728\u300a\u79d1\u5b66\u300b\u6742\u5fd7\u4e0a\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\uff0c\u80af\u5b9a\u4e86\u767d\u85dc\u82a6\u9187\u5728\u6fc0\u6d3b\u7ec6\u80de\u957f\u5bff\u86cb\u767d\u7684\u76f4\u63a5\u7ec6\u80de\u5b66\u6548\u5e94\u3002\u8be5\u7814\u7a76\u7531\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u7684\u5927\u536b\u2022\u8f9b\u514b\u83b1\u5c14\uff08David Sinclair\uff09\u8d1f\u8d23\u3002\u8f9b\u514b\u83b1\u5c14\u66fe\u521b\u529e\u8fc7\u4e00\u5bb6\u540d\u4e3a Sirtris 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style=\"color: #ff0000;\">\u4e0d\u8fc7\u8981\u901a\u8fc7\u996e\u7528\u7ea2\u9152\u8fbe\u5230\u6ee1\u610f\u7684\u6548\u679c &#8212; \u6bcf\u5929\u53ef\u9700\u8981\u996e\u7528\u5343\u74f6\u4e4b\u591a<\/span>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17124\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/11\/1vs186.jpg\" alt=\"\" width=\"1080\" height=\"1134\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/11\/1vs186.jpg 1080w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/11\/1vs186-286x300.jpg 286w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/11\/1vs186-975x1024.jpg 975w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/11\/1vs186-768x806.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<hr \/>\n<p>\u670d\u7528\u4ea7\u54c1\u524d\uff1a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17140\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/10\/before-takereserve.jpeg\" alt=\"\" width=\"400\" height=\"261\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/10\/before-takereserve.jpeg 400w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/10\/before-takereserve-300x196.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u670d\u7528\u6c9b\u6cc9\u83c1\u534e\u540e\uff1a \uff0810\u5206\u949f\u540e\uff09\uff08\u6bcf\u5305\u6c9b\u6cc9\u83c1\u534e\u4e2d\u542b\u6709186mg\u767d\u85dc\u82a6\u9187\uff0c\u800c\u4e14\u901a\u8fc7\u53e3\u8154\u7c98\u819c\u5438\u6536\u8fdb\u5165\u8840\u6db2\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17141\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/10\/after-10mins.jpeg\" alt=\"\" width=\"400\" height=\"269\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/10\/after-10mins.jpeg 400w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/10\/after-10mins-300x202.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u540c\u4e00\u4e2a\u4eba\u7684\u8840\u6db2\u95f4\u9694\u5341\u5206\u949f\u65f6\u95f4\u7684\u68c0\u6d4b\u5bf9\u6bd4\u56fe\uff1a<\/p>\n<p>\u4e00\u5f20\u662f\u672a\u5403\u6c9b\u6cc9\uff08\u767d\u85dc\u82a6\u9187\uff09\u4e4b\u524d\uff0c\u7ec6\u80de\u9ecf\u8fde\u3001\u5f62\u72b6\u4e0d\u89c4\u5219\u3001\u5927\u5c0f\u4e0d\u4e00\u3001\u989c\u8272\u4e0d\u5747\u5728\u670d\u7528\u6c9b\u6cc9\uff08\u767d\u85dc\u82a6\u9187\uff09\u4e4b\u540e\u77ed\u77ed\u4e0d\u5230\u5341\u5206\u949f\u7684\u65f6\u95f4\uff0c\u7ec6\u80de\u6d3b\u6027\u589e\u52a0\u3001\u5927\u5c0f\u5747\u5300\u3001\u9971\u6ee1<\/p>\n<p>\u8981\u77e5\u9053\uff0c\u4eba\u751f\u75c5\u5176\u5b9e\u5c31\u662f\u7ec6\u80de\u751f\u75c5\uff0c\u7ec6\u80de\u5065\u5eb7\uff0c\u6211\u4eec\u4eba\u4e5f\u5c31\u968f\u4e4b\u5065\u5eb7\uff0c\u90a3\u4e48\u4f60\u7684\u7ec6\u80de\u5065\u5eb7\u5417\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>#\u767d\u85dc\u82a6\u9187\u00a0 #\u75be\u75c5\u89e3\u8bfb #\u5fc3\u810f\u5065\u5eb7 #\u8840\u7ba1\u5065\u5eb7 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\u5e74\u6765\u5bf9\u5b83\u8fdb\u884c\u4e86\u5927\u91cf\u7684\u7814\u7a76\u3002\u5728\u9488\u5bf9\u9175\u6bcd\u83cc\u3001\u679c\u8747\u548c\u5c0f\u767d\u9f20\u7684\u5b9e\u9a8c\u4e2d\uff0c\u79d1\u7814\u4eba\u5458\u53d1\u73b0\u767d\u85dc\u82a6\u9187\u5206\u5b50\u901a\u8fc7\u6fc0\u6d3b\u7ec6\u80de\u957f\u5bff\u86cb\u767d(sirtuine)\u6765\u53d1\u751f\u4f5c\u7528\uff0c\u8fd9\u79cd\u86cb\u767d\u53ef\u80fd\u901a\u8fc7\u67d0\u79cd\u590d\u6742\u7684\u673a\u5236\u53c2\u4e0e\u5230\u6fc0\u6d3b\u7ec6\u80de\u80fd\u91cf\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4ece\u800c\u5e26\u6765\u6297\u8870\u8001\u548c\u6709\u76ca\u5065\u5eb7\u7684\u6548\u7528\u3002 2003 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\u6708\u4efd\u5728\u300a\u79d1\u5b66\u300b\u6742\u5fd7\u4e0a\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\uff0c\u80af\u5b9a\u4e86\u767d\u85dc\u82a6\u9187\u5728\u6fc0\u6d3b\u7ec6\u80de\u957f\u5bff\u86cb\u767d\u7684\u76f4\u63a5\u7ec6\u80de\u5b66\u6548\u5e94\u3002\u8be5\u7814\u7a76\u7531\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u7684\u5927\u536b\u2022\u8f9b\u514b\u83b1\u5c14\uff08David Sinclair\uff09\u8d1f\u8d23\u3002\u8f9b\u514b\u83b1\u5c14\u66fe\u521b\u529e\u8fc7\u4e00\u5bb6\u540d\u4e3a Sirtris \u7684\u516c\u53f8\u7528\u4e8e\u7814\u53d1\u53ef\u4ee5\u6a21\u62df\u767d\u85dc\u82a6\u9187\u6548\u7528\u7684\u836f\u54c1\u3002\u8be5\u7814\u7a76\u8bc1\u5b9e\uff0c\u81f3\u5c11\u5728\u4e00\u5b9a\u7684\u5b9e\u9a8c\u6761\u4ef6\u4e0b\u767d\u85dc\u82a6\u9187\u5177\u5907\u76f4\u63a5\u6fc0\u6d3b\u8fd9\u79cd\u4eba\u4f53\u5185\u5177\u6709\u6297\u8870\u8001\u4f5c\u7528\u7684\u86cb\u767d\u8d28\u7684\u80fd\u529b\u3002 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