{"id":2406,"date":"2017-08-16T23:48:19","date_gmt":"2017-08-17T03:48:19","guid":{"rendered":"http:\/\/www.deepthinkgohelper.com\/wp\/?p=2406"},"modified":"2022-05-27T11:46:33","modified_gmt":"2022-05-27T11:46:33","slug":"%e7%b3%9c%e6%bc%ab%e5%a4%a9%ef%bc%9a%e7%99%bd%e8%97%9c%e8%8a%a6%e9%86%87%e5%8f%af%e6%94%b9%e5%96%84%e7%b3%96%e5%b0%bf%e7%97%85%e6%82%a3%e8%80%85%e8%a1%80%e7%b3%96%e6%8e%a7%e5%88%b6","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=2406","title":{"rendered":"\u7cdc\u6f2b\u5929\uff1a\u767d\u85dc\u82a6\u9187\u53ef\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u7cd6\u63a7\u5236"},"content":{"rendered":"<h1>\u7cdc\u6f2b\u5929\uff1a<\/h1>\n<ul>\n<li>\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u8425\u517b\u8f6c\u5316\u533b\u5b66\u5206\u4f1a\u4e3b\u4efb\u59d4\u5458<\/li>\n<li>\u4e2d\u56fd\u7814\u7a76\u578b\u533b\u9662\u5b66\u4f1a\u8425\u517b\u533b\u5b66\u4e13\u4e1a\u59d4\u5458\u4f1a\u4e3b\u4efb\u59d4\u5458<\/li>\n<li>\u4e2d\u56fd\u4eba\u6c11\u89e3\u653e\u519b\u8425\u517b\u533b\u5b66\u4e13\u4e1a\u59d4\u5458\u4f1a\u4e3b\u4efb\u59d4\u5458<\/li>\n<li>\u7b2c\u4e09\u519b\u533b\u5927\u5b66\u8425\u517b\u4e0e\u98df\u54c1\u5b89\u5168\u7814\u7a76\u4e2d\u5fc3\u4e3b\u4efb<\/li>\n<li>\u91cd\u5e86\u5e02\u8425\u517b\u4e0e\u98df\u54c1\u5b89\u5168\u91cd\u70b9\u5b9e\u9a8c\u5ba4\u4e3b\u4efb<\/li>\n<li>\u91cd\u5e86\u5e02\u533b\u5b66\u8425\u517b\u7814\u7a76\u4e2d\u5fc3\u4e3b\u4efb<\/li>\n<li>\u91cd\u5e86\u5e02\u8425\u517b\u5b66\u4f1a\u7406\u4e8b\u957f<\/li>\n<li>\u56fd\u5bb6\u751f\u7269\u533b\u836f\u9886\u57df863\u9879\u76ee\u9996\u5e2d\u4e13\u5bb6<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17538\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/08\/16d67c35f324f543fe50c982.jpg800.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/08\/16d67c35f324f543fe50c982.jpg800.jpg 800w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/08\/16d67c35f324f543fe50c982.jpg800-300x200.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/08\/16d67c35f324f543fe50c982.jpg800-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"section section-on section-border text-up\">\n<div class=\"text\">\n<h1><b><span style=\"color: #167efb;\">\u767d\u85dc\u82a6\u9187\u53ef\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u7cd6\u63a7\u5236<\/span><\/b><\/h1>\n<p>\u63a2\u8ba8\u767d\u85dc\u82a6\u9187\u5bf9\u8840\u7cd6\u63a7\u5236\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u65b9\u9762\u4f5c\u7528\u4e34\u5e8a\u8bd5\u9a8c\u5f97\u51fa\u7684\u7ed3\u8bba\u7ed3\u679c\u5b58\u5728\u4e0d\u4e00\u81f4\u6027\u3002 \u4e3a\u6b64\uff0c\u6765\u81ea\u4e2d\u56fd\u7b2c\u4e09\u519b\u533b\u5927\u5b66\u519b\u4e8b\u9884\u9632\u533b\u5b66\u9662\u7684\u7cdc\u6f2b\u5929\u6559\u6388\u53ca\u5176\u56e2\u961f\u8fdb\u884c\u4e86\u4e00\u9879\u7814\u7a76\uff0c\u65e8\u5728\u5b9a\u91cf\u8bc4\u4f30\u767d\u85dc\u82a6\u9187\u5bf9\u8840\u7cd6\u63a7\u5236\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u7684\u5f71\u54cd\u3002\u8be5\u7814\u7a76\u7ed3\u679c\u5728\u7ebf\u53d1\u8868\u5728 2014 \u5e74 04 \u6708 02 \u65e5\u7684 The American Journal of Clinical Nutrition \u6742\u5fd7\u4e0a\u3002<\/p>\n<\/div>\n<p class=\"text\">\u8be5\u7814\u7a76\u4e2d\uff0c\u7cdc\u6f2b\u5929\u6559\u6388\u7b49\u7cfb\u7edf\u6027\u68c0\u7d22\u4e86 PubMed\u3001Embase\u3001MEDLINE \u548c Cochrane Library \u4e2d\u8bc4\u4ef7\u767d\u85dc\u82a6\u9187\u5bf9\u8840\u7cd6\u63a7\u5236\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u5f71\u54cd\u7684\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\uff0c\u6587\u732e\u68c0\u7d22\u622a\u6b62\u65e5\u671f\u4e3a 2014 \u5e74 05 \u6708\u3002\u4f7f\u7528 Jadad \u91cf\u8868\u8bc4\u4f30\u5404\u9879\u7814\u7a76\u7684\u7814\u7a76\u8d28\u91cf\u3002\u4f7f\u7528\u56fa\u5b9a\u6548\u5e94\u6216\u968f\u673a\u6548\u5e94\u6a21\u578b\uff0c\u8ba1\u7b97\u8840\u7cd6\u6d4b\u91cf\u503c\u51c0\u53d8\u5316\u7684\u52a0\u6743\u5e73\u5747\u5dee\u3002<\/p>\n<\/div>\n<div class=\"section section-on section-border text-up\">\n<div 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\u4e3a\u6b64\uff0c\u6765\u81ea\u4e2d\u56fd\u7b2c\u4e09\u519b\u533b\u5927\u5b66\u519b\u4e8b\u9884\u9632\u533b\u5b66\u9662\u7684\u7cdc\u6f2b\u5929\u6559\u6388\u53ca\u5176\u56e2\u961f\u8fdb\u884c\u4e86\u4e00\u9879\u7814\u7a76\uff0c\u65e8\u5728\u5b9a\u91cf\u8bc4\u4f30\u767d\u85dc\u82a6\u9187\u5bf9\u8840\u7cd6\u63a7\u5236\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u7684\u5f71\u54cd\u3002\u8be5\u7814\u7a76\u7ed3\u679c\u5728\u7ebf\u53d1\u8868\u5728 2014 \u5e74 04 \u6708 02 \u65e5\u7684 The American Journal of Clinical Nutrition \u6742\u5fd7\u4e0a\u3002 \u8be5\u7814\u7a76\u4e2d\uff0c\u7cdc\u6f2b\u5929\u6559\u6388\u7b49\u7cfb\u7edf\u6027\u68c0\u7d22\u4e86 PubMed\u3001Embase\u3001MEDLINE \u548c Cochrane Library \u4e2d\u8bc4\u4ef7\u767d\u85dc\u82a6\u9187\u5bf9\u8840\u7cd6\u63a7\u5236\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u5f71\u54cd\u7684\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\uff0c\u6587\u732e\u68c0\u7d22\u622a\u6b62\u65e5\u671f\u4e3a 2014 \u5e74 05 \u6708\u3002\u4f7f\u7528 Jadad 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