{"id":21021,"date":"2026-02-28T04:19:16","date_gmt":"2026-02-28T04:19:16","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=21021"},"modified":"2026-02-28T04:21:24","modified_gmt":"2026-02-28T04:21:24","slug":"40%e7%94%b7%e6%80%a7%e8%90%a5%e5%85%bb%e4%bf%9d%e5%85%bb%e4%bc%98%e5%8c%96%e9%87%8d%e7%82%b9","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=21021","title":{"rendered":"40+\u7537\u6027\u8425\u517b\u4fdd\u517b\u4f18\u5316\u91cd\u70b9"},"content":{"rendered":"

40+ \u7537\u6027\u4f18\u5316\u91cd\u70b9<\/strong>\u548c\u666e\u901a\u201c\u5065\u5eb7\u8865\u5145\u201d\u4e0d\u4e00\u6837\uff0c\u6838\u5fc3\u5173\u6ce8 5 \u4ef6\u4e8b\uff1a<\/p>\n

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  1. \n

    \u777e\u916e\u4e0e\u6fc0\u7d20\u5e73\u8861<\/p>\n<\/li>\n

  2. \n

    \u808c\u8089\u6d41\u5931\uff08\u808c\u5c11\u75c7\uff09<\/p>\n<\/li>\n

  3. \n

    \u5185\u810f\u8102\u80aa\u4e0e\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/p>\n<\/li>\n

  4. \n

    \u5fc3\u8840\u7ba1\u98ce\u9669<\/p>\n<\/li>\n

  5. \n

    \u524d\u5217\u817a\u5065\u5eb7<\/p>\n<\/li>\n<\/ol>\n

    \u7ed3\u5408 Peter Attia<\/span><\/span><\/strong>\u3001Andrew Huberman<\/span><\/span><\/strong>\u3001Bryan Johnson<\/span><\/span><\/strong> \u7684\u5171\u8bc6\u4e0e\u5b9e\u8df5\uff0c\u7ed9\u4f60\u4e00\u4e2a\u66f4\u5b9e\u7528\u7684\u5206\u7ea7\u7248\u672c:<\/p>\n

    ( \u57fa\u7840\u5efa\u8bae – \u4eba\u4eba\u7528\u5f97\u8d77\uff0c\u5f53\u7136\u6709\u6761\u4ef6\u7684\u53ef\u9009\u62e9 \u6297\u8870\u9876\u7ea7 \u4f18\u5316 \uff1a NMN\uff0cNAD+\uff0cPQQ\uff0c\u9ea6\u89d2\u786b\u56e0\uff0cAKG ) .<\/p>\n

    🥇 \u7b2c\u4e00\u4f18\u5148\u7ea7\uff08\u5f3a\u70c8\u63a8\u8350\u5c42\uff09<\/h1>\n

    1️⃣ Omega-3\uff08EPA+DHA\uff09<\/h2>\n
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    \n
    \"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/30\/2023\/03\/Omega-3-salmon-e61b918.jpg?quality=90&resize=440%2C400\"<\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    40+\u7537\u6027\u6700\u9700\u8981\u63a7\u5236\u7684\u662f\uff1a<\/p>\n