{"id":20868,"date":"2025-07-02T03:03:37","date_gmt":"2025-07-02T03:03:37","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=20868"},"modified":"2025-07-02T03:03:37","modified_gmt":"2025-07-02T03:03:37","slug":"%e6%8a%97%e7%82%8e%e9%a5%ae%e9%a3%9f","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=20868","title":{"rendered":"\u6297\u708e\u996e\u98df"},"content":{"rendered":"<p>\u996e\u98df\u4e0e\u5065\u5eb7\u606f\u606f\u76f8\u5173\uff0c\u5728\u4fdd\u8bc1\u8425\u517b\u5747\u8861\u7684\u524d\u63d0\u4e0b\uff0c\u9002\u5f53\u589e\u52a0\u201c\u6297\u708e\u201d\u98df\u7269\u7684\u6444\u5165\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u8eab\u4f53\u7684\u708e\u75c7\u53cd\u5e94\uff0c\u51cf\u5c11\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u540c\u65f6\u589e\u5f3a\u514d\u75ab\u529b\u3002<\/p>\n<p>\u5168\u8c37\u7269\u662f\u6307\u672a\u7ecf\u7cbe\u7ec6\u52a0\u5de5\u3001\u4fdd\u7559\u4e86\u5b8c\u6574\u8425\u517b\u6210\u5206\u7684\u8c37\u7269\uff0c\u5982<strong>\u7cd9\u7c73\u3001\u71d5\u9ea6\u548c\u5168\u9ea6<\/strong>\u7b49\u3002\u5168\u8c37\u7269\u4fdd\u7559\u4e86\u8c37\u7269\u7684\u9eb8\u76ae\u3001\u80da\u4e73\u548c\u80da\u82bd\uff0c\u542b\u6709\u4e30\u5bcc\u7684<span style=\"color: #ff0000;\"><strong>\u81b3\u98df\u7ea4\u7ef4<\/strong>\u3001<strong>B\u65cf\u7ef4\u751f\u7d20<\/strong>\u3001<strong>\u77ff\u7269\u8d28\uff08\u5982\u9541\u3001\u950c\uff09<\/strong><\/span>\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u81b3\u98df\u7ea4\u7ef4<\/strong><\/span>\u80fd\u5ef6\u7f13\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\uff0c\u51cf\u5c11\u8840\u7cd6\u5927\u5e45\u6ce2\u52a8\uff0c\u964d\u4f4e\u708e\u75c7\u56e0\u5b50\uff08\u5982C\u53cd\u5e94\u86cb\u767d\uff09\u7684\u751f\u6210\uff0c\u53ef\u9009\u62e9\u5bcc\u542b\u83ca\u7c89\u3001\u6297\u6027\u7cca\u7cbe\u3001\u534a\u4e73\u7518\u9732\u805a\u7cd6\u7b49\u6210\u5206\u7684\u5929\u7136\u81b3\u98df\u7ea4\u7ef4\u8865\u5145\u5242\uff0c\u540c\u65f6\u8865\u5145\u81b3\u98df\u7ea4\u7ef4\u548c\u76ca\u751f\u5143\uff0c\u6539\u5584\u80a0\u9053\u529f\u80fd\uff0c\u6539\u5584\u8102\u8d28\u548c\u8461\u8404\u7cd6\u4ee3\u8c22\uff0c\u6709\u52a9\u6297\u708e\u3002<span id=\"more-18417\"><\/span><\/p>\n<p><a href=\"https:\/\/www.livegood.com\/organicFiber\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20869 size-full\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/organic-fiber.png\" alt=\"\" width=\"960\" height=\"582\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/organic-fiber.png 960w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/organic-fiber-300x182.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/organic-fiber-768x466.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u9541<\/strong><\/span>\u6709\u52a9\u4e8e\u7ef4\u6301\u7ec6\u80de\u529f\u80fd\uff0c\u51cf\u5c11\u708e\u75c7\u53cd\u5e94\uff0cB\u65cf\u7ef4\u751f\u7d20\u53c2\u4e0e\u80fd\u91cf\u4ee3\u8c22\uff0c\u652f\u6301\u514d\u75ab\u7cfb\u7edf\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/www.livegood.com\/ultraMagnesiumComplex\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20870 size-full\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/ultra-magnesium1.png\" alt=\"\" width=\"834\" height=\"516\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/ultra-magnesium1.png 834w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/ultra-magnesium1-300x186.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/ultra-magnesium1-768x475.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">\u80a0\u9053\u83cc\u7fa4<\/span>\u7684\u5e73\u8861\u662f\u62b5\u5fa1\u6162\u6027\u708e\u75c7\u7684\u7b2c\u4e00\u9053\u9632\u7ebf\u3002\u81b3\u98df\u7ea4\u7ef4\u662f\u76ca\u751f\u83cc\u7684\u201c\u98df\u7269\u201d\uff0c\u80fd\u4fc3\u8fdb\u6709\u76ca\u83cc\u751f\u957f\uff0c\u589e\u5f3a\u80a0\u9053\u5c4f\u969c\u529f\u80fd\u3002\u540c\u65f6\uff0c\u8865\u5145\u76ca\u751f\u83cc\uff08\u5982\u4e73\u9178\u83cc\u548c\u53cc\u6b67\u6746\u83cc\uff09\u53ef\u4ee5\u5e2e\u52a9\u6291\u5236\u6709\u5bb3\u83cc\uff0c\u51cf\u5c11\u201c\u80a0\u6f0f\u75c7\u201d\u7684\u53d1\u751f\uff0c\u964d\u4f4e\u5168\u8eab\u6027\u708e\u75c7\u53cd\u5e94\u3002<\/p>\n<p><a href=\"https:\/\/www.livegood.com\/probioticGutSupport\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20871 size-full\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/probiotic-1.png\" alt=\"\" width=\"861\" height=\"487\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/probiotic-1.png 861w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/probiotic-1-300x170.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/probiotic-1-768x434.png 768w\" sizes=\"auto, (max-width: 861px) 100vw, 861px\" \/><\/a><\/p>\n<p>\u4e9a\u9ebb\u7c7d\u6cb9\u5bcc\u542b\u03b1-<strong><span style=\"color: #ff0000;\">\u4e9a\u9ebb\u9178\uff08ALA\uff09<\/span><\/strong>\uff0c\u53ef\u5728\u4f53\u5185\u8f6c\u5316\u4e3aEPA\u548cDHA\uff0c\u5e2e\u52a9\u51cf\u5c11\u708e\u75c7\u56e0\u5b50\u7684\u91ca\u653e\uff0c\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u9664\u4e86Omega-3\uff0cOmega-6\u548cOmega-9 \u4e5f\u5bf9\u708e\u75c7\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002Omega-6\uff08\u5982\u6838\u6843\u6cb9\uff09 \u6709\u52a9\u4e8e\u7ec6\u80de\u4fee\u590d\uff0c\u800cOmega-9\uff08\u5982\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff09 \u5177\u5907\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u80fd\u51cf\u5c11\u708e\u75c7\u56e0\u5b50\u6d3b\u8dc3\u5ea6\u3002\u9009\u62e9\u5bcc\u542bOmega-3\u7684\u6709\u673a\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u5bcc\u542bOmega-6\u7684\u6838\u6843\u6cb9\u548c\u5bcc\u542bOmega-9\u7684\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u5e76\u7528\u4e8e\u9910\u98df\u51c9\u62cc\u3001\u4f4e\u6e29\u70f9\u716e\u6216\u70ed\u7092\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u4f53\u5185\u5065\u5eb7\u7684\u8102\u80aa\u9178\u6bd4\u4f8b\uff0c\u5e73\u8861\u514d\u75ab\u53cd\u5e94\uff0c\u51cf\u5c11\u6162\u6027\u708e\u75c7\u98ce\u9669\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u6df1\u6d77\u9c7c\u5bcc\u542bOmega-3\u8102\u80aa\u9178<\/span>\uff08<strong><span style=\"color: #ff0000;\">EPA\u548cDHA<\/span><\/strong>\uff09\uff0c\u8fd9\u662f\u4e00\u7c7b\u5f3a\u6548\u6297\u708e\u8102\u80aa\u9178\uff0c\u80fd\u8c03\u8282\u514d\u75ab\u7cfb\u7edf\uff0c\u51cf\u5c11\u708e\u75c7\u56e0\u5b50\uff08\u5982\u767d\u7ec6\u80de\u4ecb\u7d20-6\uff09\u7684\u91ca\u653e\u3002EPA\u6709\u52a9\u4e8e\u964d\u4f4e\u5173\u8282\u708e\u7684\u708e\u75c7\u53cd\u5e94\uff0cDHA\u5219\u4fdd\u62a4\u795e\u7ecf\u7cfb\u7edf\uff0c\u51cf\u5c11\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002\u540c\u65f6\uff0c\u6df1\u6d77\u9c7c\u542b\u6709\u9ad8\u8d28\u91cf\u86cb\u767d\u8d28\uff0c\u53ef\u4fc3\u8fdb\u7ec6\u80de\u4fee\u590d\uff0c\u589e\u5f3a\u514d\u75ab\u529f\u80fd\uff0c\u63d0\u9ad8\u6574\u4f53\u6297\u75c5\u80fd\u529b\u3002<\/p>\n<p>\u84dd\u8393\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u8fd9\u662f\u4e00\u79cd\u5f3a\u6548\u6297\u6c27\u5316\u5242\uff0c\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u51cf\u5c11\u6c27\u5316\u635f\u4f24\uff0c\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u708e\u75c7\u4fb5\u5bb3\u3002\u82b1\u9752\u7d20\u8fd8\u53ef\u4ee5\u4fc3\u8fdb\u8111\u90e8\u8840\u6d41\uff0c\u63d0\u9ad8\u795e\u7ecf\u5143\u7684\u4fee\u590d\u80fd\u529b\uff0c\u964d\u4f4e\u8ba4\u77e5\u529f\u80fd\u8870\u9000\u548c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u3002\u84dd\u8393\u4e2d\u7684\u7ef4\u751f\u7d20C\u548cE\u4e5f\u80fd\u534f\u540c\u53d1\u6325\u6297\u708e\u4f5c\u7528\uff0c\u7ef4\u6301\u514d\u75ab\u7cfb\u7edf\u5065\u5eb7\u3002<\/p>\n<p>\u751f\u59dc\u5bcc\u542b<span style=\"color: #ff0000;\">\u59dc\u9ec4\u7d20<\/span>\u548c\u59dc\u8fa3\u7d20\u3002\u59dc\u9ec4\u7d20\u662f\u4e00\u79cd\u5929\u7136\u6297\u708e\u5316\u5408\u7269\uff0c\u80fd\u6291\u5236\u4fc3\u708e\u57fa\u56e0\u7684\u6d3b\u6027\uff0c\u51cf\u5c11\u708e\u75c7\u4fe1\u53f7\u901a\u8def\u7684\u6fc0\u6d3b\u3002\u59dc\u8fa3\u7d20\u53ef\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u51cf\u5c11\u708e\u75c7\u5f15\u8d77\u7684\u5173\u8282\u50f5\u786c\u548c\u808c\u8089\u75bc\u75db\u3002\u957f\u671f\u9002\u91cf\u6444\u5165\u6709\u52a9\u4e8e\u964d\u4f4e\u6162\u6027\u708e\u75c7\u7684\u53d1\u751f\u7387\uff0c\u5c24\u5176\u5bf9\u98ce\u6e7f\u6027\u5173\u8282\u708e\u548c\u808c\u8089\u708e\u75c7\u6709\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n<p>\u5927\u849c\u542b\u6709<span style=\"color: #ff0000;\">\u5927\u849c\u7d20<\/span>\uff0c\u662f\u4e00\u79cd\u5929\u7136\u7684\u6297\u83cc\u5316\u5408\u7269\uff0c\u80fd\u591f\u6291\u5236\u7ec6\u83cc\u3001\u75c5\u6bd2\u548c\u771f\u83cc\u7684\u751f\u957f\uff0c\u51cf\u5c11\u4f53\u5185\u708e\u75c7\u53cd\u5e94\u3002\u7814\u7a76\u8868\u660e\uff0c\u5927\u849c\u7d20\u80fd\u8c03\u8282\u514d\u75ab\u7cfb\u7edf\uff0c\u51cf\u5c11\u708e\u75c7\u56e0\u5b50\u7684\u5206\u6ccc\uff0c\u964d\u4f4e\u6162\u6027\u75be\u75c5\uff08\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u547c\u5438\u9053\u611f\u67d3\uff09\u7684\u98ce\u9669\u3002\u540c\u65f6\uff0c\u5927\u849c\u4e2d\u8fd8\u542b\u6709\u786b\u5316\u5408\u7269\uff0c\u53ef\u4fc3\u8fdb\u8840\u7ba1\u8212\u5f20\uff0c\u964d\u4f4e\u708e\u75c7\u5f15\u8d77\u7684\u8840\u7ba1\u635f\u4f24\u3002<\/p>\n<p><a href=\"https:\/\/www.livegood.com\/factor4\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20815 size-full\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/06\/factor4-001.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/06\/factor4-001.webp 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/06\/factor4-001-300x300.webp 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/06\/factor4-001-150x150.webp 150w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/06\/factor4-001-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u6c34\u679c\u548c\u852c\u83dc\u662f<strong><span style=\"color: #ff0000;\">\u7ef4\u751f\u7d20C<\/span><\/strong>\u7684\u91cd\u8981\u6765\u6e90\uff0c\u5982\u67d1\u6a58\u7c7b\u3001\u7315\u7334\u6843\u548c\u897f\u7ea2\u67ff\u7b49\uff0c\u8fd9\u79cd<strong><span style=\"color: #ff0000;\">\u6c34\u6eb6\u6027\u6297\u6c27\u5316\u5242<\/span><\/strong>\uff0c\u80fd\u6709\u6548\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u51cf\u5c11\u7ec6\u80de\u6c27\u5316\u635f\u4f24\uff0c\u964d\u4f4e\u708e\u75c7\u6c34\u5e73\u3002\u7ef4\u751f\u7d20C\u8fd8\u53ef\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u5408\u6210\uff0c\u5e2e\u52a9\u4fee\u590d\u53d7\u635f\u7ec4\u7ec7\uff0c\u589e\u5f3a\u8840\u7ba1\u5065\u5eb7\u3002\u540c\u65f6\uff0c\u5b83\u5bf9\u514d\u75ab\u7cfb\u7edf\u81f3\u5173\u91cd\u8981\uff0c\u53ef\u63d0\u9ad8\u767d\u7ec6\u80de\u7684\u6d3b\u6027\uff0c\u589e\u5f3a\u673a\u4f53\u5bf9\u611f\u67d3\u7684\u62b5\u6297\u529b\uff0c\u5728\u6162\u6027\u708e\u75c7\u72b6\u6001\u4e0b\u63d0\u4f9b\u989d\u5916\u7684\u9632\u62a4\u4f5c\u7528\u3002<\/p>\n<p>\u7ea2\u8336\u548c\u7eff\u8336\u542b\u6709<span style=\"color: #ff0000;\"><strong>\u8336\u591a\u915a<\/strong><\/span>\uff08\u5982\u513f\u8336\u7d20\u3001\u9ec4\u916e\u7c7b\uff09\uff0c\u8fd9\u4e9b\u6d3b\u6027\u7269\u8d28\u80fd\u6709\u6548\u6291\u5236\u708e\u75c7\u4fe1\u53f7\u901a\u8def\uff0c\u51cf\u5c11\u4fc3\u708e\u7ec6\u80de\u56e0\u5b50\u7684\u91ca\u653e\u3002\u7eff\u8336\u4e2d\u7684<span style=\"color: #ff0000;\"><strong>EGCG<\/strong><\/span>\uff08\u8868\u6ca1\u98df\u5b50\u513f\u8336\u7d20\u6ca1\u98df\u5b50\u9178\u916f\uff09\u662f\u4e00\u79cd\u5f3a\u6548\u6297\u6c27\u5316\u5242\uff0c\u80fd\u51cf\u5c11\u81ea\u7531\u57fa\u5f15\u8d77\u7684\u7ec6\u80de\u635f\u4f24\uff0c\u964d\u4f4e\u708e\u75c7\u76f8\u5173\u7684\u6162\u6027\u75c5\u98ce\u9669\uff0c\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u4ee3\u8c22\u7efc\u5408\u5f81\u3002<\/p>\n<p>\u575a\u679c\u5bcc\u542b<strong><span style=\"color: #ff0000;\">\u7ef4\u751f\u7d20E<\/span><\/strong>\uff0c\u8fd9\u662f\u4e00\u79cd\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5242\uff0c\u80fd\u591f\u7a33\u5b9a\u7ec6\u80de\u819c\uff0c\u9632\u6b62\u81ea\u7531\u57fa\u7834\u574f\u7ec6\u80de\u7ed3\u6784\uff0c\u51cf\u5c11\u6162\u6027\u708e\u75c7\u7684\u53d1\u751f\u3002\u540c\u65f6\uff0c\u7ef4\u751f\u7d20E\u8fd8\u80fd\u8c03\u8282\u514d\u75ab\u7ec6\u80de\u7684\u529f\u80fd\uff0c\u51cf\u5c11\u8fc7\u5ea6\u7684\u514d\u75ab\u53cd\u5e94\uff0c\u964d\u4f4e\u708e\u75c7\u76f8\u5173\u7684\u75be\u75c5\u98ce\u9669\u3002\u575a\u679c\u4e2d\u7684\u9541\u4e5f\u80fd\u5e2e\u52a9\u7ef4\u6301\u7ec6\u80de\u5065\u5eb7\uff0c\u51cf\u5c11\u6162\u6027\u708e\u75c7\u5e26\u6765\u7684\u4ee3\u8c22\u538b\u529b\u3002<\/p>\n<p><a href=\"https:\/\/www.livegood.com\/organicSuperReds\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20872 size-full\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/superreds1.png\" alt=\"\" width=\"803\" height=\"508\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/superreds1.png 803w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/superreds1-300x190.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/07\/superreds1-768x486.png 768w\" sizes=\"auto, (max-width: 803px) 100vw, 803px\" \/><\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_20868\" class=\"pvc_stats all  \" data-element-id=\"20868\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u996e\u98df\u4e0e\u5065\u5eb7\u606f\u606f\u76f8\u5173\uff0c\u5728\u4fdd\u8bc1\u8425\u517b\u5747\u8861\u7684\u524d\u63d0\u4e0b\uff0c\u9002\u5f53\u589e\u52a0\u201c\u6297\u708e\u201d\u98df\u7269\u7684\u6444\u5165\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u8eab\u4f53\u7684\u708e\u75c7\u53cd\u5e94\uff0c\u51cf\u5c11\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u540c\u65f6\u589e\u5f3a\u514d\u75ab\u529b\u3002 \u5168\u8c37\u7269\u662f\u6307\u672a\u7ecf\u7cbe\u7ec6\u52a0\u5de5\u3001\u4fdd\u7559\u4e86\u5b8c\u6574\u8425\u517b\u6210\u5206\u7684\u8c37\u7269\uff0c\u5982\u7cd9\u7c73\u3001\u71d5\u9ea6\u548c\u5168\u9ea6\u7b49\u3002\u5168\u8c37\u7269\u4fdd\u7559\u4e86\u8c37\u7269\u7684\u9eb8\u76ae\u3001\u80da\u4e73\u548c\u80da\u82bd\uff0c\u542b\u6709\u4e30\u5bcc\u7684\u81b3\u98df\u7ea4\u7ef4\u3001B\u65cf\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\uff08\u5982\u9541\u3001\u950c\uff09\u3002 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\u80a0\u9053\u83cc\u7fa4\u7684\u5e73\u8861\u662f\u62b5\u5fa1\u6162\u6027\u708e\u75c7\u7684\u7b2c\u4e00\u9053\u9632\u7ebf\u3002\u81b3\u98df\u7ea4\u7ef4\u662f\u76ca\u751f\u83cc\u7684\u201c\u98df\u7269\u201d\uff0c\u80fd\u4fc3\u8fdb\u6709\u76ca\u83cc\u751f\u957f\uff0c\u589e\u5f3a\u80a0\u9053\u5c4f\u969c\u529f\u80fd\u3002\u540c\u65f6\uff0c\u8865\u5145\u76ca\u751f\u83cc\uff08\u5982\u4e73\u9178\u83cc\u548c\u53cc\u6b67\u6746\u83cc\uff09\u53ef\u4ee5\u5e2e\u52a9\u6291\u5236\u6709\u5bb3\u83cc\uff0c\u51cf\u5c11\u201c\u80a0\u6f0f\u75c7\u201d\u7684\u53d1\u751f\uff0c\u964d\u4f4e\u5168\u8eab\u6027\u708e\u75c7\u53cd\u5e94\u3002 \u4e9a\u9ebb\u7c7d\u6cb9\u5bcc\u542b\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09\uff0c\u53ef\u5728\u4f53\u5185\u8f6c\u5316\u4e3aEPA\u548cDHA\uff0c\u5e2e\u52a9\u51cf\u5c11\u708e\u75c7\u56e0\u5b50\u7684\u91ca\u653e\uff0c\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u9664\u4e86Omega-3\uff0cOmega-6\u548cOmega-9 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