{"id":20804,"date":"2025-05-24T12:09:38","date_gmt":"2025-05-24T12:09:38","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=20804"},"modified":"2025-06-05T03:09:37","modified_gmt":"2025-06-05T03:09:37","slug":"%e6%8c%bd%e6%95%91%e4%b8%80%e6%9d%a1%e3%80%8c%e8%80%81%e5%8c%96%e7%9a%84%e8%a1%80%e7%ae%a1-%e3%80%8d%e7%9a%84%e5%8d%81%e7%a7%8d%e8%90%a5%e5%85%bb%e7%b4%a0-%ef%bc%88%e4%b8%8b%ef%bc%89","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=20804","title":{"rendered":"\u633d\u6551\u4e00\u6761\u300c\u8001\u5316\u7684\u8840\u7ba1 \u300d\u7684\u5341\u79cd\u8425\u517b\u7d20 \uff08\u4e0b\uff09"},"content":{"rendered":"<p>6&#xfe0f;&#x20e3;\u5375\u78f7\u8102\uff1a\u80c6\u56fa\u9187\u7684\u8fd0\u8f93\u4e13\u5bb6<\/p>\n<p>\u5375\u78f7\u8102\u662f\u78f7\u8102\u7c7b\u7684\u91cd\u8981\u7ec4\u6210\u6210\u5206\uff0c\u5177\u6709\u4e73\u5316\u80c6\u56fa\u9187\u3001\u4fc3\u8fdb\u5176\u4ee3\u8c22\u548c\u6392\u6cc4\u7684\u4f5c\u7528\u3002\u5b83\u80fd\u5e2e\u52a9\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u8f6c\u8fd0\u5e76\u51cf\u5c11\u5176\u5728\u8840\u7ba1\u5185\u58c1\u6c89\u79ef\uff0c\u964d\u4f4e\u52a8\u8109\u7ca5\u6837\u786c\u5316\u53d1\u751f\u98ce\u9669\u3002\u957f\u671f\u9002\u91cf\u6444\u5165\u5375\u78f7\u8102\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u8840\u8102\u3001\u51cf\u7f13\u8840\u7ba1\u8001\u5316\uff0c\u5c24\u5176\u5bf9\u80c6\u56fa\u9187\u4ee3\u8c22\u5f02\u5e38\u4eba\u7fa4\u66f4\u4e3a\u5173\u952e\u3002\u7531\u4e8e\u5375\u78f7\u8102\u6613\u88ab\u6c27\u5316\uff0c\u5c24\u5176\u52a0\u70ed\u6761\u4ef6\u4e0b\u4f1a\u5f71\u54cd\u5375\u78f7\u8102\u7a33\u5b9a\u6027\uff0c\u5efa\u8bae\u9009\u7528\u6dfb\u52a0\u7ef4\u751f\u7d20E\u7684\u5375\u78f7\u8102\u7c89\u5242\uff0c\u4fdd\u62a4\u5375\u78f7\u8102\u4e0d\u88ab\u6c27\u5316\uff0c\u9501\u4f4f\u5375\u78f7\u8102\u6d3b\u6027\u3002<!--more--><\/p>\n<p>7&#xfe0f;&#x20e3;\u8f85\u9176Q10\uff1a\u5fc3\u808c\u7684\u80fd\u91cf\u5f15\u64ce<\/p>\n<p>\u8f85\u9176Q10\u662f\u7ec6\u80de\u7ebf\u7c92\u4f53\u4ea7\u751f\u80fd\u91cf\u6240\u5fc5\u9700\u7684\u7269\u8d28\uff0c\u5c24\u5176\u5bf9\u5fc3\u810f\u8fd9\u79cd\u9ad8\u8017\u80fd\u5668\u5b98\u5c24\u4e3a\u5173\u952e\u3002\u5b83\u8fd8\u80fd\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\u4fdd\u62a4\u5fc3\u808c\u514d\u53d7\u81ea\u7531\u57fa\u635f\u4f24\u3002\u670d\u7528\u4ed6\u6c40\u7c7b\u964d\u8102\u836f\u7269\u4f1a\u6291\u5236\u8f85\u9176Q10\u7684\u5408\u6210\uff0c\u5bfc\u81f4\u75b2\u52b3\u3001\u5fc3\u60b8\u7b49\u526f\u4f5c\u7528\u3002\u9002\u5f53\u8865\u5145\u8f85\u9176Q10\u4e0d\u4ec5\u80fd\u7f13\u89e3\u4e0d\u9002\uff0c\u4e5f\u6709\u52a9\u4e8e\u6539\u5584\u5fc3\u808c\u529f\u80fd\uff0c\u589e\u5f3a\u5fc3\u529b\uff0c\u53ef\u9009\u62e9\u542b\u5929\u7136\u539f\u6599\u7684\u8f85\u9176Q10\u8425\u517b\u8865\u5145\u5242\uff0c\u4e3a\u5fc3\u810f\u63d0\u4f9b\u6bcf\u65e5\u6240\u9700\u80fd\u91cf\u3002<!--more--><span id=\"more-18327\"><\/span><\/p>\n<p><a href=\"https:\/\/www.livegood.com\/factor4\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20805\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/factor4-comp-1-1024x630.png\" alt=\"\" width=\"900\" height=\"554\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/factor4-comp-1-1024x630.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/factor4-comp-1-300x185.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/factor4-comp-1-768x473.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/factor4-comp-1.png 1040w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>8&#xfe0f;&#x20e3;\u8fa3\u6912\u7d20\uff1a\u8840\u7ba1\u7684\u5929\u7136\u6269\u5f20\u5242<\/p>\n<p>\u8fa3\u6912\u7d20\u80fd\u6fc0\u6d3b\u8840\u7ba1\u8212\u5f20\u56e0\u5b50\u91ca\u653e\uff0c\u6539\u5584\u672b\u68a2\u5faa\u73af\u3002\u5b83\u8fd8\u5177\u6709\u8f7b\u5ea6\u964d\u538b\u4f5c\u7528\u548c\u6297\u6c27\u5316\u529f\u80fd\uff0c\u80fd\u51cf\u5c11\u8840\u7ba1\u5185\u76ae\u635f\u4f24\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u9002\u5ea6\u6444\u5165\u8fa3\u6912\u7d20\u6709\u52a9\u4e8e\u4fc3\u8fdb\u8102\u80aa\u4ee3\u8c22\u3001\u964d\u4f4e\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6591\u5757\u5f62\u6210\u98ce\u9669\u3002\u4f46\u9700\u6ce8\u610f\u4e2a\u4f53\u8010\u53d7\u6027\uff0c\u8fc7\u91cf\u53cd\u800c\u53ef\u80fd\u523a\u6fc0\u80c3\u80a0\u9053\u3002<\/p>\n<p>9&#xfe0f;&#x20e3;\u82b1\u9752\u7d20\uff1a\u6297\u6c27\u5316\u7684\u8840\u7ba1\u536b\u58eb<\/p>\n<p>\u82b1\u9752\u7d20\u662f\u4e00\u7c7b\u5929\u7136\u591a\u915a\uff0c\u5e7f\u6cdb\u5b58\u5728\u4e8e\u84dd\u8393\u3001\u7d2b\u7518\u84dd\u7b49\u6df1\u8272\u852c\u679c\u4e2d\uff0c\u5177\u6709\u663e\u8457\u7684\u6297\u6c27\u5316\u4f5c\u7528\u3002\u5b83\u80fd\u4fdd\u62a4\u8840\u7ba1\u5185\u76ae\u7ec6\u80de\u4e0d\u88ab\u81ea\u7531\u57fa\u7834\u574f\uff0c\u6291\u5236\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u6c27\u5316\uff0c\u4ece\u800c\u5ef6\u7f13\u52a8\u8109\u7ca5\u6837\u786c\u5316\u8fdb\u5c55\u3002\u957f\u671f\u6444\u5165\u82b1\u9752\u7d20\u4e5f\u88ab\u8bc1\u5b9e\u53ef\u6539\u5584\u8840\u538b\u3001\u589e\u5f3a\u8840\u7ba1\u5f39\u6027\uff0c\u662f\u5929\u7136\u7684\u201c\u8840\u7ba1\u6297\u8001\u5242\u201d\u3002<\/p>\n<p><b>\u4f4e\u805a\u539f\u82b1\u9752\u7d20<\/b>\uff1aOPC\u00a0 \uff08\u8461\u8404\u7c7d\uff09\u4f0a\u6717\u7814\u7a76\u4eba\u5458\u901a\u8fc7\u5927\u6570\u636e\u5206\u6790\uff0c\u53d1\u73b0\u8bc1\u5b9e\u8461\u8404\u591a\u915a\u5bf9\u5fc3\u8840\u7ba1\u75be\u75c5\u3001II\u578b\u7cd6\u5c3f\u75c5\u3001\u4ee3\u8c22\u7efc\u5408\u75c7\u7b49\u4e0e\u6c27\u5316\u5e94\u6fc0\u76f8\u5173\u7684\u75be\u75c5\u5177\u6709\u4fdd\u62a4\u4f5c\u7528\u3002\u8be5\u8bba\u6587\u53d1\u8868\u57282021\u5e74\u7684\u300a\u8425\u517b\u671f\u520a\u300b\uff08Nutrition Journal\uff09\u6742\u5fd7\u4e0a\u3002<\/p>\n<p><a href=\"https:\/\/www.livegood.com\/organicSuperReds\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20806 size-large\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp-1024x604.png\" alt=\"\" width=\"900\" height=\"531\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp-1024x604.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp-300x177.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp-768x453.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp.png 1051w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>&#x1f51f;\u81b3\u98df\u7ea4\u7ef4\uff1a\u4ee3\u8c22\u7684\u8c03\u8282\u4e2d\u67a2<\/p>\n<p>\u81b3\u98df\u7ea4\u7ef4\u80fd\u5728\u80a0\u9053\u4e2d\u5438\u9644\u80c6\u6c41\u9178\uff0c\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u91cd\u5438\u6536\uff0c\u540c\u65f6\u8c03\u8282\u80a0\u9053\u83cc\u7fa4\uff0c\u51cf\u5c11\u4ee3\u8c22\u6bd2\u7d20\u7684\u4ea7\u751f\u3002\u5b83\u8fd8\u80fd\u7f13\u6162\u8840\u7cd6\u4e0a\u5347\uff0c\u51cf\u8f7b\u80f0\u5c9b\u8d1f\u62c5\uff0c\u6709\u6548\u9632\u63a7\u52a8\u8109\u786c\u5316\u548c\u7cd6\u8102\u4ee3\u8c22\u7d0a\u4e71\u3002\u9ad8\u7ea4\u996e\u98df\u4e0d\u4ec5\u80fd\u4fc3\u8fdb\u6392\u4fbf\uff0c\u66f4\u662f\u8840\u7ba1\u5065\u5eb7\u7684\u57fa\u77f3\uff0c\u9009\u62e9\u5bcc\u542b\u83ca\u7c89\u3001\u6297\u6027\u7cca\u7cbe\u3001\u534a\u4e73\u7518\u9732\u805a\u7cd6\u7b49\u6210\u5206\u7684\u5929\u7136\u81b3\u98df\u7ea4\u7ef4\u8865\u5145\u5242\uff0c\u5bf9\u5ef6\u7f13\u8840\u7ba1\u786c\u5316\u3001\u7ef4\u6301\u4ee3\u8c22\u5e73\u8861\u5177\u6709\u79ef\u6781\u610f\u4e49\u3002<\/p>\n<p><a href=\"https:\/\/www.livegood.com\/organicSuperGreens\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20807\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/supergreens-comp-1024x606.png\" alt=\"\" width=\"900\" height=\"533\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/supergreens-comp-1024x606.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/supergreens-comp-300x178.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/supergreens-comp-768x455.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/supergreens-comp.png 1044w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><!--more-->\u8fd1\u5e74\u6765\u6297\u8870\u8001\u9886\u57df\u53d1\u73b0\u7684\u65b0\u578b\u8425\u517b\u7d20\uff0c\u5bf9\u5fc3\u8111\u8840\u7ba1\u7684\u5e2e\u52a9\u6709\u76ca\u8425\u517b\u7d20<\/p>\n<p><strong>\u767d\u85dc\u82a6\u9187 \uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong>\u4f53\u5185\u7684\u6c27\u5316\u538b\u529b\u4f1a\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\uff08\u5fc3\u810f\u548c\u8840\u7ba1\u7684\u6b63\u5e38\u529f\u80fd\uff09\u9020\u6210\u8d1f\u9762\u5f71\u54cd\u3002\u767d\u85dc\u82a6\u9187\u7ecf\u8bc1\u5b9e\u53ef\u652f\u6301\u5065\u5eb7\u7684\u53d1\u708e\u5e76\u7f13\u89e3\u6c27\u5316\u538b\u529b\u2014\u2014\u8fd9\u662f\u4eba\u4eec\u7ecf\u5e38\u8ba8\u8bba\u5b83\u5bf9\u5fc3\u810f\u5065\u5eb7\u7684\u5f71\u54cd\u7684\u4e3b\u8981\u539f\u56e0\u3002 \u5b83\u652f\u6301\u4f53\u5185\u4e0e\u7ef4\u6301\u5fc3\u810f\u548c\u8840\u7ba1\u6b63\u5e38\u53d1\u6325\u529f\u80fd\u76f4\u63a5\u5173\u8054\u7684\u5173\u952e\u8fc7\u7a0b\u3002<\/li>\n<li>\u767d\u85dc\u82a6\u9187\u7684\u53ef\u4ee5\u901a\u8fc7\u51cf\u5c11\u5fc3\u808c\u7f3a\u8840-\u518d\u704c\u6ce8\u635f\u4f24\u3001\u6291\u5236\u52a8\u8109\u7ca5\u6837\u786c\u5316 \u548c\u8840\u6813\u7684\u5f62\u6210\u3001\u6297\u708e\u3001\u6297\u6c27\u5316\u3001\u8212\u5f20\u8840\u7ba1\u7b49\u53d1\u6325\u5fc3\u8840\u7ba1\u4fdd\u62a4\u4f5c\u7528\u3002\u00a0\u00a0<a href=\"https:\/\/zhuanlan.zhihu.com\/p\/649933416\" target=\"_blank\" rel=\"noopener\">\u77e5\u4e4e<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ssl4.primedownline.com\/signup\/process.asp?office=prime&amp;cl=ihl&amp;prepage=129&amp;sponsor=13382401&amp;enroller=13382401&amp;nt_lang=ENG\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-16856\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/resveratrol5-1024x558.png\" alt=\"\" width=\"900\" height=\"490\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/resveratrol5-1024x558.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/resveratrol5-300x163.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/resveratrol5-768x418.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/resveratrol5-1536x837.png 1536w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/02\/resveratrol5.png 1849w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4e00\u6c27\u5316\u6c2e\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e00\u6c27\u5316\u6c2e\u80fd\u591f\u964d\u4f4e\u5168\u8eab\u5e73\u5747\u52a8\u8109\u8840\u538b\uff0c\u63a7\u5236\u5168\u8eab\u5404\u79cd\u8840\u7ba1\u5e8a\u7684\u9759\u606f\u5f20\u529b\uff0c\u589e\u52a0\u5c40\u90e8\u8840\u6d41\uff0c\u662f\u8840\u538b\u7684\u4e3b\u8981\u8c03\u8282\u56e0\u5b50\u3002 \u9664\u6b64\u4e4b\u5916\uff0c\u7814\u7a76\u8005\u8fd8\u8bc1\u5b9e\u4e00\u6c27\u5316\u6c2e<b>\u5177\u6709\u4e00\u5b9a\u7684\u9632\u6b62\u8840\u6813\u5f62\u6210\u7684\u4f5c\u7528<\/b>\u2014\u2014\u8fd9\u5bf9\u90a3\u4e9b\u6709\u8111\u6897\u5fc3\u6897\u98ce\u9669\u7684\u60a3\u8005\u800c\u8a00\u610f\u4e49\u91cd\u5927\u00a0 \u00a0<a href=\"https:\/\/news.cctv.com\/2022\/02\/27\/ARTIoC8o0LNpboe7aFjFVUYw220227.shtml#:~:text=%E4%B8%80%E6%B0%A7%E5%8C%96%E6%B0%AE%E8%83%BD%E5%A4%9F%E9%99%8D%E4%BD%8E,%E6%82%A3%E8%80%85%E8%80%8C%E8%A8%80%E6%84%8F%E4%B9%89%E9%87%8D%E5%A4%A7%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u592e\u89c6\u65b0\u95fb\u7f51<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.livegood.com\/organicSuperReds\/luckyhome\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20806 size-large\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp-1024x604.png\" alt=\"\" width=\"900\" height=\"531\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp-1024x604.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp-300x177.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp-768x453.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/suprereds-comp.png 1051w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><strong>NMN \uff1a<\/strong><\/p>\n<p><strong>\u4e00\u3001\u6539\u5584\u8840\u7ba1\u529f\u80fd<\/strong><\/p>\n<ol>\n<li>\n<ol class=\" list-paddingleft-2\">\n<li>\u589e\u52a0\u8840\u7ba1\u5f39\u6027\uff1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8840\u7ba1\u9010\u6e10\u5931\u53bb\u5f39\u6027\uff0c\u5bfc\u81f4\u8840\u6db2\u5faa\u73af\u4e0d\u7545\uff0c\u589e\u52a0\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002NMN\u901a\u8fc7\u4fc3\u8fdb\u8840\u7ba1\u5185\u90e8\u80f6\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u6709\u6548\u589e\u52a0\u8840\u7ba1\u5f39\u6027\uff0c\u6062\u590d\u8840\u7ba1\u7684\u50f5\u786c\u5ea6\uff0c\u4ece\u800c\u964d\u4f4e\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/li>\n<li>\u63d0\u9ad8\u8840\u7ba1\u5185\u76ae\u529f\u80fd\uff1aNMN\u8fd8\u80fd\u63d0\u9ad8\u8840\u7ba1\u7684\u5185\u76ae\u529f\u80fd\uff0c\u6e05\u9664\u8840\u7ba1\u5185\u90e8\u7684\u8d85\u6c27\u5316\u7269\u548c\u5176\u4ed6\u6709\u5bb3\u7269\u8d28\uff0c\u8fdb\u4e00\u6b65\u964d\u4f4e\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002\u4f8b\u5982\uff0cNMN\u80fd\u591f\u51cf\u5c11\u8870\u8001\u5927\u52a8\u8109\u8840\u7ba1\u786c\u5ea6\uff0c\u589e\u52a0\u8840\u7ba1\u58c1\u5f39\u6027\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong>\u4e8c\u3001\u6297\u6c27\u5316\u4f5c\u7528<\/strong><\/p>\n<ol>\n<li>\n<ol class=\" list-paddingleft-2\">\n<li>\u6e05\u9664\u6c27\u81ea\u7531\u57fa\uff1a\u6c27\u81ea\u7531\u57fa\u662f\u4eba\u4f53\u5185\u4ea7\u751f\u7684\u4e00\u79cd\u6709\u5bb3\u5316\u5b66\u7269\u8d28\uff0c\u4f1a\u7834\u574f\u8840\u7ba1\u58c1\uff0c\u5f15\u53d1\u708e\u75c7\u53cd\u5e94\uff0c\u52a0\u901f\u52a8\u8109\u786c\u5316\u7684\u8fdb\u7a0b\u3002NMN\u901a\u8fc7\u4fc3\u8fdb\u8f85\u9176\u7684\u751f\u6210\uff0c\u80fd\u591f\u663e\u8457\u589e\u5f3a\u4eba\u4f53\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u6709\u6548\u6e05\u9664\u4f53\u5185\u7684\u6c27\u81ea\u7531\u57fa\uff0c\u51cf\u5c11\u6c27\u5316\u5e94\u6fc0\u5bf9\u5fc3\u8111\u8840\u7ba1\u7684\u635f\u4f24\u3002<\/li>\n<li>\u9884\u9632\u8840\u7ba1\u708e\u75c7\u548c\u52a8\u8109\u786c\u5316\uff1aNMN\u7684\u8fd9\u79cd\u6297\u6c27\u5316\u4f5c\u7528\u4e0d\u4ec5\u6709\u52a9\u4e8e\u9884\u9632\u8840\u7ba1\u708e\u75c7\u548c\u52a8\u8109\u786c\u5316\uff0c\u8fd8\u80fd\u4fdd\u62a4\u5fc3\u8111\u8840\u7ba1\u514d\u53d7\u5176\u4ed6\u6709\u5bb3\u56e0\u7d20\u7684\u4fb5\u5bb3\u3002\u4f8b\u5982\uff0cNMN\u80fd\u591f\u663e\u8457\u51cf\u5c11\u4e3b\u52a8\u8109\u7aa6\u4e2d\u7684\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6591\u5757\u548c\u574f\u6b7b\u6838\u5fc3\u7684\u5927\u5c0f\uff0c\u964d\u4f4e\u8102\u8d28\u9762\u79ef\uff0c\u589e\u52a0\u80f6\u539f\u542b\u91cf\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<div>\n<div class=\"index_container__Z9IfE\" data-tag=\"\">\n<p><strong>\u4e09\u3001\u9884\u9632\u52a8\u8109\u7ca5\u6837\u786c\u5316<\/strong><\/p>\n<ol>\n<li>\n<ol class=\" list-paddingleft-2\">\n<li>\u6291\u5236\u52a8\u8109\u7ca5\u6837\u786c\u5316\u53d1\u751f\u548c\u53d1\u5c55\uff1a\u52a8\u8109\u7ca5\u6837\u786c\u5316\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\uff0c\u4f1a\u5bfc\u81f4\u8840\u7ba1\u72ed\u7a84\u3001\u963b\u585e\uff0c\u751a\u81f3\u5f15\u53d1\u5fc3\u808c\u6897\u585e\u3001\u4e2d\u98ce\u7b49\u4e25\u91cd\u540e\u679c\u3002NMN\u80fd\u591f\u964d\u4f4e\u8840\u6e05\u4e19\u4e8c\u919b\u6c34\u5e73\uff0c\u63d0\u9ad8\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176\u548c\u8c37\u80f1\u7518\u80bd\u8fc7\u6c27\u5316\u7269\u9176\u7684\u9176\u6d3b\u6027\uff0c\u8fdb\u4e00\u6b65\u6291\u5236\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7684\u53d1\u751f\u548c\u53d1\u5c55\u3002<\/li>\n<li>\u6062\u590d\u5185\u76ae\u7ec6\u80de\u529f\u80fd\uff1aNMN\u80fd\u591f\u6539\u5584\u5185\u76ae\u7ec6\u80de\u8212\u5f20\u7a0b\u5ea6\uff0c\u4e3b\u8981\u662f\u7531\u4e8eNMN\u8fdb\u5165\u7ec6\u80de\u540e\u80fd\u591f\u6709\u6548\u63d0\u9ad8NAD+\u7684\u542b\u91cf\uff0c\u52a0\u5f3a\u4e59\u9170\u5316\u9176SIRTUINS\u7684\u8868\u8fbe\uff0c\u8fdb\u800c\u51cf\u5c11\u4e86\u81ea\u7531\u57fa\u5bf9\u7ec6\u80de\u4e2d\u7ebf\u7c92\u4f53\u7684\u653b\u51fb\uff0c\u7ef4\u62a4\u4e86\u7ebf\u7c92\u4f53\u7684\u529f\u80fd\uff0c\u4f7f\u7ebf\u7c92\u4f53\u80fd\u591f\u4ea7\u751f\u4e00\u6c27\u5316\u6c2e\uff0c\u8fd9\u662f\u4e00\u79cd\u5f88\u91cd\u8981\u7684\u7ec6\u80de\u8212\u5f20\u7d20\uff0c\u91ca\u653e\u4e00\u6c27\u5316\u6c2e\u540e\u8840\u7ba1\u8212\u5f20\u7a0b\u5ea6\u4f1a\u5927\u5927\u63d0\u9ad8\uff0c\u8fdb\u800c\u4fc3\u8fdb\u795e\u7ecf\u8840\u7ba1\u8026\u5408\uff0c\u8fd8\u80fd\u6709\u6548\u52a0\u5f3a\u8ba4\u77e5\u529f\u80fd\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div>\n<div class=\"index_container__Z9IfE\" data-tag=\"\"><\/div>\n<\/div>\n<div>\n<div class=\"index_container__Z9IfE\" data-tag=\"\">\n<p><strong>NMN\u901a\u8fc7\u6539\u5584\u8840\u7ba1\u529f\u80fd\u3001\u6297\u6c27\u5316\u548c\u9884\u9632\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7b49\u4e09\u5927\u4f5c\u7528<\/strong>\uff0c\u5bf9\u5fc3\u8111\u8840\u7ba1\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002\u8fd9\u4e9b\u4f5c\u7528\u5171\u540c\u4f7f\u5f97NMN\u6210\u4e3a\u9884\u9632\u548c\u6cbb\u7597\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u6709\u529b\u6b66\u5668<\/p>\n<p><a href=\"https:\/\/ssl4.primedownline.com\/signup\/process.asp?office=prime&amp;cl=ihl&amp;prepage=129&amp;sponsor=13382401&amp;enroller=13382401&amp;nt_lang=ENG\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19522\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/12\/NMN4-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/12\/NMN4-683x1024.jpg 683w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/12\/NMN4-200x300.jpg 200w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/12\/NMN4-768x1152.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/12\/NMN4-1024x1536.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/12\/NMN4.jpg 1080w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><strong>PQQ<\/strong><\/p>\n<p>PQQ<b>\u76f4\u63a5\u6c27\u5316\u53d7\u4f53\u7684NMDA\u6c27\u5316\u8fd8\u539f\u4f4d\u70b9\uff0c\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7NMDA\u6bd2\u6027\u5f71\u54cd\uff0c\u4ece\u800c\u9632\u6b62\u8111\u90e8\u7f3a\u8840\u7f3a\u6c27\uff0c\u907f\u514d\u52a8\u7269\u6a21\u578b\u53d1\u751f\u4e25\u91cd\u7684\u4f11\u514b<\/b>\u3002 \u540c\u65f6\uff0cPQQ\u8fd8\u53ef\u4ee5\u4fdd\u62a4\u5fc3\u810f\u9632\u6b62\u5fc3\u808c\u7f3a\u8840\u53ca\u5fc3\u808c\u6897\u6b7b\u3002 \u5bf9\u795e\u7ecf\u7cfb\u7edf\u800c\u8a00\uff0cPQQ\u5177\u5907\u6297\u6c27\u5316\u80fd\u529b\u548c\u795e\u7ecf\u4fdd\u62a4\u4f5c\u7528<\/p>\n<p>AMPK<\/p>\n<p>\u6709\u7814\u7a76\u8868\u660e\uff0c\u4ed6\u6c40\u7c7b\u836f\u7269\u53ef\u6d3b\u5316\u6210\u7ea4\u7ef4\u7ec6\u80de\u5185. \u7684<em>AMPK<\/em>\u00a0\u53d1\u6325\u6297\u5fc3\u808c\u7ea4\u7ef4\u5316\u7684\u4f5c\u7528\uff0c\u9006\u8f6c\u5fc3\u810f\u91cd\u6784. \u548c\u6539\u5584\u8212\u5f20\u529f\u80fd\uff0c\u53d1\u6325\u5bf9\u5fc3\u810f\u7684\u4fdd\u62a4\u4f5c\u7528\u00a0 \u00a0\u00a0<a href=\"http:\/\/www.heartj.cn\/cn\/article\/pdf\/preview\/10.12125\/j.chj.202105038.pdf\" target=\"_blank\" rel=\"noopener\">\u5fc3\u810f\u6742\u5fd7<\/a><\/p>\n<p>\u9ea6\u89d2\u786b\u56e0<\/p>\n<p><em>\u9ea6\u89d2<\/em>\u786b\u56e0\u4e2d\u542b\u6709\u4e16\u754c\u516c\u8ba4\u7684\u201c\u51c0\u8840\u6210\u5206\u201dEPA\uff0c\u80fd\u6709\u6548\u4fdd\u62a4<em>\u5fc3\u8111<\/em>\u7279\u6b8a\u7ec6\u80de\uff0c\u9632\u6b62\u91cd\u8981\u5668\u5b98\u7ec6\u80de\u53d7\u635f\uff0c\u51cf\u5c11\u7ec6\u80de\u6b7b\u4ea1\uff0c\u52a0\u901f\u635f\u4f24\u7ec6\u80de\u6062\u590d\uff0c\u6539\u5584\u5fae\u5faa\u73af\uff0c\u80fd\u591f\u589e\u52a0\u8840\u6db2\u8fd0\u884c\u901f\u5ea6<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20808\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/coffee-comp-1024x627.png\" alt=\"\" width=\"900\" height=\"551\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/coffee-comp-1024x627.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/coffee-comp-300x184.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/coffee-comp-768x470.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2025\/05\/coffee-comp.png 1035w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\n<\/div>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_20804\" class=\"pvc_stats all  \" data-element-id=\"20804\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>6&#xfe0f;&#x20e3;\u5375\u78f7\u8102\uff1a\u80c6\u56fa\u9187\u7684\u8fd0\u8f93\u4e13\u5bb6 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