{"id":20790,"date":"2025-03-29T14:54:34","date_gmt":"2025-03-29T14:54:34","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=20790"},"modified":"2025-06-05T03:09:56","modified_gmt":"2025-06-05T03:09:56","slug":"livegood%e7%9a%84%e8%82%8c%e9%85%b8hmb-%e5%af%b9%e6%8a%97%e6%8a%91%e9%83%81%e6%96%b0%e6%96%b9%e6%b3%95%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=20790","title":{"rendered":"LiveGood\u7684\u808c\u9178+HMB 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class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2401\" src=\"http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatin2.png\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" srcset=\"http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatin2.png 579w, http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatin2-270x300.png 270w\" alt=\"\" width=\"579\" height=\"644\" \/><\/figure>\n<p class=\"has-text-align-center\"><strong>\u808c\u9178(\u795e\u7ecf\u5143\u7ec6\u80de)\u52a8\u4f5c\u7535\u4f4d\u91ca\u653e<\/strong><\/p>\n<p>\u5927\u8111\u9ad8\u80fd\u9700\u6c42\u5bf9\u4e8e\u7406\u89e3\u808c\u9178\u5728\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4e2d\u4f5c\u7528\u5f88\u6709\u5e2e\u52a9\uff0c\u4eba\u7c7b\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4e3a\u76ee\u524d\u5df2\u77e5\u6700\u590d\u6742\u751f\u7269\u7ec4\u7ec7\uff0c\u5305\u62ec\u5927\u8111\u548c\u810a\u9ad3\u4e2d\u5e73\u5747 861 \u4ebf\u4e2a\u795e\u7ecf\u5143\uff0c\u4ee5\u53ca\u5927\u81f4\u76f8\u540c\u6570\u91cf\u7684\u795e\u7ecf\u80f6\u8d28\u7ec6\u80de\uff0c\u8fd9\u79cd\u6781\u5176\u590d\u6742\u7ec6\u80de\u7ec4\u7ec7\u6b63\u5e38\u751f\u7406\u529f\u80fd\u7ef4\u7cfb\u662f\u4ee5\u5de8\u5927\u4ee3\u8c22\u6210\u672c\u4e3a\u4ee3\u4ef7\u7684\uff0c\u56e0\u4e3a\u4ec5\u4e3a\u603b\u4f53\u91cd 2% \u5927\u8111\u4f11\u606f\u65f6\u5374<strong><em><mark class=\"has-inline-color has-accent-color\">\u6d88\u8017\u673a\u4f53 1\/5 \u7684\u6c27\u6c14<\/mark><\/em><\/strong>\u3002<\/p>\n<p>\u808c\u9178\u4e0d\u4ec5\u5728\u673a\u4f53\u80fd\u91cf\u4f9b\u5e94\u4e2d\u53d1\u6325\u91cd\u8981\u4f5c\u7528\uff0c\u4f53\u5916\u5b9e\u9a8c\u6570\u636e\u8868\u660e: \u8111\u7ec4\u7ec7\u4e2d\uff0c\u4e2d\u67a2\u795e\u7ecf\u5143\u4e0d\u4ec5\u80fd\u591f\u5408\u6210\u548c\u5438\u6536\u808c\u9178\uff0c\u8fd8\u80fd\u591f\u4ee5\u52a8\u4f5c\u7535\u4f4d\u4f9d\u8d56\u65b9\u5f0f\u91ca\u653e\uff0c\u8fdb\u800c\u8c03\u8282\u4e0e\u795e\u7ecf\u7cbe\u795e\u75be\u75c5\u6709\u5173\u7684\u5404\u79cd\u795e\u7ecf\u9012\u8d28\u7cfb\u7edf\u548c\u4fe1\u53f7\u901a\u8def\u3002<\/p>\n<p><strong>\u6f5c\u5728\u673a\u5236<\/strong><\/p>\n<p>\u808c\u9178\u8865\u5145\u80fd\u591f\u53d1\u6325\u6297\u6291\u90c1\u4f5c\u7528\u786e\u5207\u673a\u5236\u76ee\u524d\u4ecd\u5728\u7814\u7a76\u4e2d\u3002\u7136\u800c\uff0c\u73b0\u5df2\u7ecf\u63d0\u51fa\u4e86\u51e0\u79cd\u7406\u8bba<\/p>\n<p><strong>\u589e\u5f3a\u80fd\u91cf\u4ee3\u8c22<\/strong><\/p>\n<p>\u808c\u9178\u53ef\u80fd\u589e\u5f3a\u795e\u7ecf\u5143\u80fd\u91cf\u4ee3\u8c22\uff0c\u786e\u4fdd\u6700\u4f73\u7684\u5927\u8111\u529f\u80fd\uff0c\u5e76\u6f5c\u5728\u5730\u62b5\u6d88\u5728\u6291\u90c1\u75c7\u60a3\u8005\u4e2d\u89c2\u5bdf\u5230\u7684\u80fd\u91cf\u4e0d\u8db3\u795e\u7ecf\u4fdd\u62a4<\/p>\n<p><strong>\u795e\u7ecf\u4fdd\u62a4\u4f5c\u7528<\/strong><\/p>\n<p>\u808c\u9178\u5df2\u88ab\u8bc1\u660e\u5177\u6709\u795e\u7ecf\u4fdd\u62a4\u4f5c\u7528\uff0c\u6f5c\u5728\u5730\u4fdd\u62a4\u795e\u7ecf\u5143\u514d\u53d7\u5404\u79cd\u5f62\u5f0f\u7684\u538b\u529b\u3002<\/p>\n<p><strong>\u795e\u7ecf\u9012\u8d28\u7cfb\u7edf\u7684\u8c03\u8282<\/strong><\/p>\n<p>\u808c\u9178\u53ef\u80fd\u5f71\u54cd\u795e\u7ecf\u9012\u8d28\u7cfb\u7edf\uff0c\u5305\u62ec\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u901a\u8def\uff0c\u5b83\u4eec\u5728\u60c5\u7eea\u8c03\u8282\u4e2d\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p><strong>\u808c\u9178\u8865\u5145\u4e0d\u6b62\u6291\u90c1<\/strong><\/p>\n<p>2023 \u5e74\u4e00\u9879\u5b89\u6170\u5242\u5bf9\u7167\u4e34\u5e8a\u8bd5\u9a8c\u7cfb\u7edf\u56de\u987e\u548c\u835f\u8403\u5206\u6790\u8868\u660e\uff0c\u8865\u5145\u808c\u9178\u53ef\u9002\u5ea6\u6539\u5584\u5065\u5eb7\u6210\u4eba\u8bb0\u5fc6\u529f\u80fd\u3002\u5bf9\u4e8e\u90a3\u4e9b\u7ecf\u5386\u6025\u6027\/\u6162\u6027\u538b\u529b\u6216\u901a\u8fc7\u996e\u98df\u6444\u5165\u5c11\u91cf\u808c\u9178\u7684\u4eba(\u4f8b\u5982\uff0c\u4e25\u683c\u7d20\u98df\u8005\u548c\u7d20\u98df\u8005)\u6765\u8bf4\uff0c\u8865\u5145\u808c\u9178\u53ef\u80fd\u66f4\u6709\u76ca\u3002\u56e0\u4e3a\u7126\u8651\u3001\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u548c\u6291\u90c1\u75c7\u72b6\u4e0e\u4ee3\u8c22\u529f\u80fd\u969c\u788d\u548c\u5927\u8111\u80fd\u91cf\u6c34\u5e73\u53d7\u635f\u6709\u5173(\u808c\u9178\u5177\u6709\u6f5c\u5728\u6539\u5584\u5927\u8111\u4ee3\u8c22\u7684\u76ca\u5904)\u3002<\/p>\n<p>\u4eba\u53e3\u7814\u7a76\u8868\u660e\uff0c\u808c\u9178\u6c34\u5e73\u8f83\u4f4e\u7684\u4eba\u7fa4\u4e2d\uff0c\u6291\u90c1\u75c7\u72b6\u8868\u73b0\u66f4\u4e3a\u4e25\u91cd\uff0c\u6700\u521d\u4eba\u4f53\u808c\u9178\u4ecb\u5165\u8bd5\u9a8c\u8868\u660e\uff0c\u60a3\u6709\u8fd9\u4e9b\u7cbe\u795e\u969c\u788d\u60a3\u8005\u75c7\u72b6\u6709\u8f7b\u5fae\u81f3\u4e2d\u5ea6\u7684\u6539\u5584\u3002\u52a8\u7269\u7814\u7a76\u548c\u521d\u6b65\u4eba\u4f53\u8bd5\u9a8c\u540c\u6837\u8868\u660e\uff0c\u8865\u5145\u808c\u9178\u5bf9\u8f7b\u5ea6\u521b\u4f24\u6027\u8111\u635f\u4f24\u60a3\u8005\u6709\u6f5c\u5728\u76ca\u5904\u3002\u4ee3\u8c22\u529f\u80fd\u53d7\u635f\u662f\u521b\u4f24\u6027\u8111\u635f\u4f24\u7684\u5e38\u89c1\u526f\u4f5c\u7528\u3002\u8fd9\u4e00\u8fc7\u7a0b\u6709\u53ef\u80fd\u901a\u8fc7\u6444\u5165\u66f4\u591a\u7684\u808c\u9178\u800c\u5f97\u5230\u6539\u5584\u3002\u5728\u8fd9\u4e00\u70b9\u4e0a\uff0c\u5bf9\u5927\u8111\u6709\u76ca\u7684\u6700\u4f73\u5242\u91cf\u8ba1\u5212\u76ee\u524d\u4ecd\u4e0d\u6e05\u695a\uff0c\u5927\u591a\u6570\u8111\u808c\u9178\u8bd5\u9a8c\u501f\u9274\u4e86\u6d4b\u8bd5\u808c\u9178\u5bf9\u8eab\u4f53\u8868\u73b0\u5f71\u54cd\u800c\u5efa\u7acb\u7814\u7a76\u65b9\u6848\uff0c\u5176\u4e2d\u5e94\u7528\u8f83\u4e3a\u5e7f\u6cdb\u65b9\u6848\u4e3a\u6bcf\u5929\u6444\u5165 5 \u514b\u808c\u9178\uff0c\u6216 \u300c\u9884\u8d1f\u8377\u300d\u65b9\u6848\u662f\u6bcf\u5929 10-20 \u514b\u808c\u9178\uff0c\u6301\u7eed 1-2 \u5468\uff0c\u540e\u4f7f\u7528 5 \u514b\u5929\u7684 \u300c \u7ef4\u6301 \u300d \u5242\u91cf\u3002<\/p>\n<p><strong>\u5c0f\u7ed3<\/strong><\/p>\n<p>\u867d\u7136\u90e8\u5206\u7814\u7a76\u8868\u660e\u8865\u5145\u808c\u9178\u6216\u8bb8\u80fd\u4e3a\u6291\u90c1\u75c7\u63d0\u4f9b\u4e00\u79cd\u65b0\u7684\u6cbb\u7597\u65b9\u6cd5\u548c\u601d\u8def\uff0c\u7279\u522b\u9488\u5bf9\u96be\u6cbb\u6027\u6291\u90c1\u75c7\u60a3\u8005\u65f6\uff0c\u4f46\u66f4\u4e3a\u5e7f\u6cdb\u7684\u968f\u673a\u3001\u5b89\u6170\u5242\u5bf9\u7167\u8bd5\u9a8c\u540c\u6837\u662f\u6709\u5fc5\u8981\u7684\u3002\u808c\u9178\u5177\u6709\u6062\u590d\u5927\u8111\u751f\u7269\u80fd\u91cf\u6f5c\u80fd\uff0c\u518d\u52a0\u4e0a\u5176\u5b89\u5168\u6027\u4f18\u70b9\uff0c\u4f7f\u5176\u5fc5\u7136\u6210\u4e3a\u672a\u6765\u7cbe\u795e\u75be\u75c5\u6cbb\u7597\u4e2d\u7684\u4e00\u4e2a\u91cd\u8981\u7814\u7a76\u65b9\u5411\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u3010<a href=\"https:\/\/www.livegood.com\/creatineHMB\/deepthink\" target=\"_blank\" rel=\"noopener\"><mark class=\"has-inline-color\">LiveGood\u7684\u808c\u9178+HMB<\/mark><\/a>\u3011<\/h2>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.livegood.com\/creatineHMB\/deepthink\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2402\" src=\"http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatine2-1024x567.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatine2-1024x567.png 1024w, http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatine2-300x166.png 300w, http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatine2-768x425.png 768w, http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatine2-1536x851.png 1536w, http:\/\/mylivegood.net\/wp-content\/uploads\/2025\/03\/creatine2.png 1683w\" alt=\"\" width=\"1024\" height=\"567\" \/><\/a><\/figure>\n<p>LiveGood\u7684\u808c\u9178+ HMB\u4e3a\u60a8\u7684\u808c\u8089\u63d0\u4f9b\u989d\u5916\u7684\u71c3\u6599\uff0c\u4ee5\u505a\u66f4\u591a\u7684\u5de5\u4f5c\u5e76\u51cf\u7f13\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u808c\u8089\u6d41\u5931\u548c\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u3002\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u808c\u8089\u8d28\u91cf\u3002<\/p>\n<p>\u6062\u590d\u3001\u8010\u529b\u548c\u8010\u529b\u3001\u7761\u7720\u3001\u6c34\u5408\u4f5c\u7528\u751a\u81f3\u5927\u8111\u529f\u80fd\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u6dfb\u52a0\u4e86B-\u7f9f\u57fa-\u03b2-\u7532\u57fa\u4e01\u9178\u916f(HMB)\u3002HMB\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u51cf\u7f13\u808c\u8089\u6d41\u5931\u7684\u8fc7\u7a0b\u5e76\u52a0\u901f\u808c\u8089\u6062\u590d\u3002\u5f53\u4e0e\u808c\u9178\u4e00\u8d77\u4f7f\u7528\u65f6\uff0cHMB\u589e\u5f3a\u4e86\u5bf9\u8868\u73b0\u548c\u6062\u590d\u7684\u5f71\u54cd\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7814\u7a76\u8868\u660e\uff0c\u7efc\u5408\u8d77\u6765\uff0c\u4f60\u53ef\u4ee5\u5728\u4e0d\u52304\u5468\u7684\u65f6\u95f4\u5185\u589e\u52a010-15%\u7684\u529b\u91cf\u3002<\/p>\n<p>LiveGood\u808c\u9178+ 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