{"id":20721,"date":"2024-09-22T15:07:36","date_gmt":"2024-09-22T15:07:36","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=20721"},"modified":"2024-09-22T15:07:36","modified_gmt":"2024-09-22T15:07:36","slug":"%e5%93%aa%e4%ba%9b%e9%a3%9f%e7%89%a9%e5%8f%af%e4%bb%a5%e8%87%aa%e7%84%b6%e5%9c%b0%e6%91%84%e5%8f%96nmn-%ef%bc%9f%e8%a6%81%e5%90%83%e5%a4%9a%e5%b0%91%e9%87%8f%e6%89%8d%e8%b6%b3%e5%a4%9f%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=20721","title":{"rendered":"\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u81ea\u7136\u5730\u6444\u53d6NMN \uff1f\u8981\u5403\u591a\u5c11\u91cf\u624d\u8db3\u591f\uff1f"},"content":{"rendered":"<p>\u968f\u7740\u5e74\u9f84\u589e\u52a0\uff0c\u9664\u4e86\u5916\u8c8c\u6539\u53d8\uff0c\u8eab\u4f53\u7684\u673a\u80fd\u4e5f\u4f1a\u9010\u6e10\u4e0b\u964d\uff0c\u4f7f\u4eba\u4ee3\u8c22\u53d8\u4f4e\u3001\u6d3b\u529b\u4e0d\u590d\u5f80\u524d\u3002\u4e3a\u4e86\u5ef6\u7f13\u8870\u8001\uff0c\u5f88\u591a\u4eba\u90fd\u4f1a\u4ece\u8863\u7740\u6253\u626e\u5165\u624b\uff0c\u4f7f\u81ea\u5df1\u770b\u4e0a\u53bb\u80fd\u5e74\u8f7b\u4e00\u70b9\uff0c\u4f46\u59cb\u7ec8\u65e0\u6cd5\u9006\u8f6c\u65f6\u95f4\u5728\u4eba\u8eab\u4e0a\u7559\u4e0b\u7684\u771f\u5b9e\u75d5\u8ff9\u3002<\/p>\n<p>\u5176\u5b9e\u6297\u8870\u8001\u4e0d\u4e00\u5b9a\u8d2d\u4e70\u6602\u8d35\u7684\u5316\u5986\u54c1\u6216\u4fdd\u517b\u54c1\uff0c\u56e0\u4e3a\u80fd\u6709\u6548\u6297\u8001\u7684\u8425\u517b\u90fd\u85cf\u5728\u6211\u4eec\u7ecf\u5e38\u53ef\u89c1\u7684\u98df\u6750\u4e2d\uff0c\u5b83\u5c31\u662fNMN\uff08\u03b2-\u70df\u91af\u80fa\u5355\u6838\u82f7\u9178\uff09\u3002<\/p>\n<p>\u90a3\u4e48\uff0c\u6211\u4eec\u53ef\u4ee5\u4ece\u54ea\u4e9b\u98df\u7269\u4e2d\u83b7\u5f97NMN\u5462\uff1f\u5230\u5e95\u6bcf\u5929\u8981\u5403\u591a\u5c11\u624d\u80fd\u6709\u6548\u6297\u8870\u8001\uff1f<\/p>\n<h1>Q1. \u6211\u4eec\u53ef\u4ee5\u4ece\u54ea\u4e9b\u5929\u7136\u98df\u7269\u4e2d\u83b7\u5f97NMN\uff1f<\/h1>\n<ul>\n<li>\u852c\u83dc\uff1a\u897f\u5170\u82b1\u3001\u9752\u82b1\u83dc\u3001\u7518\u84dd\u83dc\u548c\u82b1\u6930\u83dc\u7b49\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u662f\u826f\u597d\u7684NMN\u6765\u6e90\u3002<\/li>\n<li>\u6c34\u679c\uff1a\u725b\u6cb9\u679c\u3001\u756a\u8304\u3001\u8461\u8404\u548c\u67d1\u6a58\u7c7b\u6c34\u679c\u542b\u6709\u4e00\u5b9a\u91cf\u7684NMN\u3002<\/li>\n<li>\u8089\u7c7b\uff1a\u7279\u522b\u662f\u5bb6\u79bd\u548c\u7ea2\u8089\uff0c\u5982\u9e21\u8089\u3001\u725b\u8089\u548c\u732a\u8089\uff0c\u4e5f\u542b\u6709NMN\u3002<\/li>\n<li>\u9c7c\u7c7b\uff1a\u9c91\u9c7c\u3001\u9cad\u9c7c\u548c\u9cd7\u9c7c\u7b49\u8102\u80aa\u542b\u91cf\u8f83\u9ad8\u7684\u9c7c\u7c7b\u4e5f\u662fNMN\u7684\u6765\u6e90\u3002<\/li>\n<li>\u5976\u5236\u54c1\uff1a\u725b\u5976\u548c\u4e73\u5236\u54c1\u4e2d\u542b\u6709NMN\uff0c\u5982\u4e73\u916a\u548c\u4f18\u916a\u4e73\u3002<\/li>\n<li>\u8c46\u7c7b\u548c\u575a\u679c\uff1a\u5927\u8c46\u3001\u9ed1\u8c46\u3001\u82b1\u751f\u548c\u6838\u6843\u7b49\u90fd\u662f\u542b\u6709\u4e00\u5b9a\u91cf\u7684NMN\u7684\u690d\u7269\u6027\u98df\u7269\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/media6.imgyb.xyz\/media\/v1\/image\/3fca3e7410addc445c167cfe73d5d9d4.jpeg\/watermark\" \/><\/p>\n<h1>Q2. \u6bcf\u5929\u8981\u5403\u591a\u5c11\u5929\u7136\u98df\u7269\u624d\u80fd\u6709\u6548\u6297\u8870\u8001\uff1f<\/h1>\n<p>\u8981\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u6bcf\u5929\u5efa\u8bae\u6444\u53d6\u7ea6100-200\u6beb\u514b\u7684NMN\u3002<\/p>\n<p>\u867d\u7136\u4e0a\u8ff0\u7684\u5929\u7136\u98df\u7269\u5747\u542bNMN\u529f\u6548\uff0c\u4f46\u5355\u4ee5\u8fdb\u98df\u5929\u7136\u98df\u7269\u5f88\u96be\u6709\u6548\u8865\u5145\u8fd9\u79cd\u6210\u4efd\u3002<\/p>\n<p>\u4ee5\u4e0a\u8ff0\u98df\u7269\u4e3a\u4f8b\uff0c\u5927\u5bb6\u6bcf\u5929\u8981\u8fdb\u98df\u7ea6<strong>100\u516c\u65a4\u897f\u5170\u82b1<\/strong>\u3001<strong>69\u516c\u65a4\u725b\u6cb9\u679c<\/strong>\u6216\u00a0<strong>416\u516c\u65a4\u725b\u8089<\/strong>\uff0c\u624d\u53ef\u4ee5\u83b7\u5f97<strong>250\u6beb\u514b\u7684NMN<\/strong>\uff0c\u5982\u6b64\u770b\u6765\u4f3c\u4e4e\u662f\u4e0d\u5207\u5b9e\u9645\u7684\u3002<\/p>\n<p>\u56e0\u6b64\uff0cNMN\u8865\u5145\u5242\u53ef\u80fd\u662f\u66f4\u4e3a\u8fc5\u901f\u548c\u6709\u6548\u7684\u9009\u62e9\uff0c\u5e76\u4e14\u66f4\u5bb9\u6613\u88ab\u4eba\u4f53\u5438\u6536\u3002<\/p>\n<p><a href=\"https:\/\/ssl4.primedownline.com\/signup\/process.asp?office=prime&amp;cl=ihl&amp;prepage=129&amp;sponsor=13382401&amp;enroller=13382401&amp;nt_lang=ENG\" target=\"_blank\" rel=\"noopener\">\u7231\u5065\u5eb7NMN\u6bcf\u7c92\u542b\u6709200mg\u7684NMN\u542b\u91cf<\/a>\uff0c\u5efa\u8bae\u6bcf\u5929\u670d\u7528\u4e24\u7c92\u4ee5\u5145\u5206\u8865\u5145NMN\uff0c\u6709\u6548\u589e\u52a0\u4f53\u5185\u7684NAD+\u6c34\u5e73\uff0c\u4ece\u800c\u63d0\u9ad8\u6297\u8870\u8001\u6548\u679c\uff0c\u7ef4\u62a4\u7ec6\u80de\u5065\u5eb7\u3002<\/p>\n<p>\u65e0\u8bba\u662f\u901a\u8fc7\u996e\u98df\u8fd8\u662f\u8865\u5145\u5242\u6444\u53d6NMN\uff0c\u90fd\u5e94\u8be5\u5148\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u7684\u610f\u89c1\uff0c\u786e\u4fdd\u81ea\u5df1\u7684\u8eab\u4f53\u60c5\u51b5\u9002\u5408\u6444\u53d6NMN\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media6.imgyb.xyz\/media\/v1\/image\/4ae9fe0c554e7de240ae263e146f83c2.jpeg\/watermark\" \/><\/p>\n<p><a href=\"https:\/\/ssl4.primedownline.com\/signup\/process.asp?office=prime&amp;cl=ihl&amp;prepage=129&amp;sponsor=13382401&amp;enroller=13382401&amp;nt_lang=ENG\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19868\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/\u533b\u836f\u7ea7-1024x576.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/\u533b\u836f\u7ea7-1024x576.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/\u533b\u836f\u7ea7-300x169.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/\u533b\u836f\u7ea7-768x432.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/\u533b\u836f\u7ea7.jpg 1280w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_20721\" class=\"pvc_stats all  \" data-element-id=\"20721\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u5e74\u9f84\u589e\u52a0\uff0c\u9664\u4e86\u5916\u8c8c\u6539\u53d8\uff0c\u8eab\u4f53\u7684\u673a\u80fd\u4e5f\u4f1a\u9010\u6e10\u4e0b\u964d\uff0c\u4f7f\u4eba\u4ee3\u8c22\u53d8\u4f4e\u3001\u6d3b\u529b\u4e0d\u590d\u5f80\u524d\u3002\u4e3a\u4e86\u5ef6\u7f13\u8870\u8001\uff0c\u5f88\u591a\u4eba\u90fd\u4f1a\u4ece\u8863\u7740\u6253\u626e\u5165\u624b\uff0c\u4f7f\u81ea\u5df1\u770b\u4e0a\u53bb\u80fd\u5e74\u8f7b\u4e00\u70b9\uff0c\u4f46\u59cb\u7ec8\u65e0\u6cd5\u9006\u8f6c\u65f6\u95f4\u5728\u4eba\u8eab\u4e0a\u7559\u4e0b\u7684\u771f\u5b9e\u75d5\u8ff9\u3002 \u5176\u5b9e\u6297\u8870\u8001\u4e0d\u4e00\u5b9a\u8d2d\u4e70\u6602\u8d35\u7684\u5316\u5986\u54c1\u6216\u4fdd\u517b\u54c1\uff0c\u56e0\u4e3a\u80fd\u6709\u6548\u6297\u8001\u7684\u8425\u517b\u90fd\u85cf\u5728\u6211\u4eec\u7ecf\u5e38\u53ef\u89c1\u7684\u98df\u6750\u4e2d\uff0c\u5b83\u5c31\u662fNMN\uff08\u03b2-\u70df\u91af\u80fa\u5355\u6838\u82f7\u9178\uff09\u3002 \u90a3\u4e48\uff0c\u6211\u4eec\u53ef\u4ee5\u4ece\u54ea\u4e9b\u98df\u7269\u4e2d\u83b7\u5f97NMN\u5462\uff1f\u5230\u5e95\u6bcf\u5929\u8981\u5403\u591a\u5c11\u624d\u80fd\u6709\u6548\u6297\u8870\u8001\uff1f Q1. \u6211\u4eec\u53ef\u4ee5\u4ece\u54ea\u4e9b\u5929\u7136\u98df\u7269\u4e2d\u83b7\u5f97NMN\uff1f \u852c\u83dc\uff1a\u897f\u5170\u82b1\u3001\u9752\u82b1\u83dc\u3001\u7518\u84dd\u83dc\u548c\u82b1\u6930\u83dc\u7b49\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u662f\u826f\u597d\u7684NMN\u6765\u6e90\u3002 \u6c34\u679c\uff1a\u725b\u6cb9\u679c\u3001\u756a\u8304\u3001\u8461\u8404\u548c\u67d1\u6a58\u7c7b\u6c34\u679c\u542b\u6709\u4e00\u5b9a\u91cf\u7684NMN\u3002 \u8089\u7c7b\uff1a\u7279\u522b\u662f\u5bb6\u79bd\u548c\u7ea2\u8089\uff0c\u5982\u9e21\u8089\u3001\u725b\u8089\u548c\u732a\u8089\uff0c\u4e5f\u542b\u6709NMN\u3002 \u9c7c\u7c7b\uff1a\u9c91\u9c7c\u3001\u9cad\u9c7c\u548c\u9cd7\u9c7c\u7b49\u8102\u80aa\u542b\u91cf\u8f83\u9ad8\u7684\u9c7c\u7c7b\u4e5f\u662fNMN\u7684\u6765\u6e90\u3002 \u5976\u5236\u54c1\uff1a\u725b\u5976\u548c\u4e73\u5236\u54c1\u4e2d\u542b\u6709NMN\uff0c\u5982\u4e73\u916a\u548c\u4f18\u916a\u4e73\u3002 \u8c46\u7c7b\u548c\u575a\u679c\uff1a\u5927\u8c46\u3001\u9ed1\u8c46\u3001\u82b1\u751f\u548c\u6838\u6843\u7b49\u90fd\u662f\u542b\u6709\u4e00\u5b9a\u91cf\u7684NMN\u7684\u690d\u7269\u6027\u98df\u7269\u3002 Q2. \u6bcf\u5929\u8981\u5403\u591a\u5c11\u5929\u7136\u98df\u7269\u624d\u80fd\u6709\u6548\u6297\u8870\u8001\uff1f \u8981\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u6bcf\u5929\u5efa\u8bae\u6444\u53d6\u7ea6100-200\u6beb\u514b\u7684NMN\u3002 \u867d\u7136\u4e0a\u8ff0\u7684\u5929\u7136\u98df\u7269\u5747\u542bNMN\u529f\u6548\uff0c\u4f46\u5355\u4ee5\u8fdb\u98df\u5929\u7136\u98df\u7269\u5f88\u96be\u6709\u6548\u8865\u5145\u8fd9\u79cd\u6210\u4efd\u3002 \u4ee5\u4e0a\u8ff0\u98df\u7269\u4e3a\u4f8b\uff0c\u5927\u5bb6\u6bcf\u5929\u8981\u8fdb\u98df\u7ea6100\u516c\u65a4\u897f\u5170\u82b1\u300169\u516c\u65a4\u725b\u6cb9\u679c\u6216\u00a0416\u516c\u65a4\u725b\u8089\uff0c\u624d\u53ef\u4ee5\u83b7\u5f97250\u6beb\u514b\u7684NMN\uff0c\u5982\u6b64\u770b\u6765\u4f3c\u4e4e\u662f\u4e0d\u5207\u5b9e\u9645\u7684\u3002 \u56e0\u6b64\uff0cNMN\u8865\u5145\u5242\u53ef\u80fd\u662f\u66f4\u4e3a\u8fc5\u901f\u548c\u6709\u6548\u7684\u9009\u62e9\uff0c\u5e76\u4e14\u66f4\u5bb9\u6613\u88ab\u4eba\u4f53\u5438\u6536\u3002 \u7231\u5065\u5eb7NMN\u6bcf\u7c92\u542b\u6709200mg\u7684NMN\u542b\u91cf\uff0c\u5efa\u8bae\u6bcf\u5929\u670d\u7528\u4e24\u7c92\u4ee5\u5145\u5206\u8865\u5145NMN\uff0c\u6709\u6548\u589e\u52a0\u4f53\u5185\u7684NAD+\u6c34\u5e73\uff0c\u4ece\u800c\u63d0\u9ad8\u6297\u8870\u8001\u6548\u679c\uff0c\u7ef4\u62a4\u7ec6\u80de\u5065\u5eb7\u3002 \u65e0\u8bba\u662f\u901a\u8fc7\u996e\u98df\u8fd8\u662f\u8865\u5145\u5242\u6444\u53d6NMN\uff0c\u90fd\u5e94\u8be5\u5148\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u7684\u610f\u89c1\uff0c\u786e\u4fdd\u81ea\u5df1\u7684\u8eab\u4f53\u60c5\u51b5\u9002\u5408\u6444\u53d6NMN\u3002 &nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_20721\" class=\"pvc_stats all  \" data-element-id=\"20721\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172],"tags":[171],"class_list":["post-20721","post","type-post","status-publish","format-standard","hentry","category-nmn-","tag-nmn"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20721"}],"version-history":[{"count":1,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20721\/revisions"}],"predecessor-version":[{"id":20722,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20721\/revisions\/20722"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20721"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}