{"id":20447,"date":"2023-12-09T14:12:45","date_gmt":"2023-12-09T14:12:45","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=20447"},"modified":"2023-12-31T04:30:20","modified_gmt":"2023-12-31T04:30:20","slug":"%e3%80%90nmn%e8%a7%81%e8%af%81%e5%88%86%e4%ba%ab%e3%80%91%e5%86%85%e9%a3%8e%e6%b9%bf-%e5%85%b3%e8%8a%82%e7%82%8e","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=20447","title":{"rendered":"\u3010NMN\u89c1\u8bc1\u5206\u4eab\u3011\u5185\u98ce\u6e7f \u5173\u8282\u708e"},"content":{"rendered":"<p>\u6628\u5929\u521a\u521a\u6709\u8001\u5e08\u5206\u4eab\u4e86 \u5185\u98ce\u6e7f \u7684\u539f\u56e0 \u4ee5\u53caNMN\u5e2e\u52a9\u673a\u7406\u3002\u4eca\u5929\u770b\u89c1\u6709\u670b\u53cb\u5708\u670b\u53cb\u5728\u5206\u4eab\u76f8\u5173\u89c1\u8bc1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20449\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1-470x1024.jpg\" alt=\"\" width=\"470\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1-470x1024.jpg 470w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1-138x300.jpg 138w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1-768x1672.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1-706x1536.jpg 706w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1-941x2048.jpg 941w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1.jpg 1122w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20452\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f2-692x1024.jpg\" alt=\"\" width=\"692\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f2-692x1024.jpg 692w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f2-203x300.jpg 203w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f2-768x1137.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f2-1037x1536.jpg 1037w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f2.jpg 1080w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20453\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f3-738x1024.jpg\" alt=\"\" width=\"738\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f3-738x1024.jpg 738w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f3-216x300.jpg 216w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f3-768x1066.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f3.jpg 1080w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20454\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f4-658x1024.jpg\" alt=\"\" width=\"658\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f4-658x1024.jpg 658w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f4-193x300.jpg 193w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f4-768x1195.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f4-987x1536.jpg 987w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f4.jpg 1080w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20455\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f5-672x1024.jpg\" alt=\"\" width=\"672\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f5-672x1024.jpg 672w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f5-197x300.jpg 197w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f5-768x1170.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f5-1008x1536.jpg 1008w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f5.jpg 1080w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20456\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f6-794x1024.jpg\" alt=\"\" width=\"794\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f6-794x1024.jpg 794w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f6-232x300.jpg 232w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f6-768x991.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f6.jpg 1078w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20457\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f7-470x1024.jpg\" alt=\"\" width=\"470\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f7-470x1024.jpg 470w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f7-138x300.jpg 138w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f7-768x1672.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f7-706x1536.jpg 706w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f7-941x2048.jpg 941w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f7.jpg 1122w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20451\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1b-470x1024.jpg\" alt=\"\" width=\"470\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1b-470x1024.jpg 470w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1b-138x300.jpg 138w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1b-768x1672.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1b-706x1536.jpg 706w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1b-941x2048.jpg 941w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1b.jpg 1122w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20450\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1a-1024x775.jpg\" alt=\"\" width=\"900\" height=\"681\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1a-1024x775.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1a-300x227.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1a-768x581.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f1a.jpg 1066w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20460\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091746-1024x583.png\" alt=\"\" width=\"900\" height=\"512\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091746-1024x583.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091746-300x171.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091746-768x437.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091746.png 1220w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20461\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091823-1024x577.png\" alt=\"\" width=\"900\" height=\"507\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091823-1024x577.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091823-300x169.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091823-768x433.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-091823.png 1228w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3taEWeF\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20458\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f8-712x1024.jpg\" alt=\"\" width=\"712\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f8-712x1024.jpg 712w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f8-209x300.jpg 209w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f8-768x1105.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f8.jpg 890w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/bit.ly\/3taEWeF\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20448\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f9-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f9-724x1024.jpg 724w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f9-212x300.jpg 212w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f9-768x1087.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/12\/\u5185\u98ce\u6e7f9.jpg 1080w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_20447\" class=\"pvc_stats all  \" data-element-id=\"20447\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u5929\u521a\u521a\u6709\u8001\u5e08\u5206\u4eab\u4e86 \u5185\u98ce\u6e7f \u7684\u539f\u56e0 \u4ee5\u53caNMN\u5e2e\u52a9\u673a\u7406\u3002\u4eca\u5929\u770b\u89c1\u6709\u670b\u53cb\u5708\u670b\u53cb\u5728\u5206\u4eab\u76f8\u5173\u89c1\u8bc1\u3002<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_20447\" class=\"pvc_stats all  \" data-element-id=\"20447\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":20451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[354],"tags":[193,841,189],"class_list":["post-20447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-354","tag-193","tag-841","tag-189"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20447"}],"version-history":[{"count":4,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20447\/revisions"}],"predecessor-version":[{"id":20474,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20447\/revisions\/20474"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/media\/20451"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}