{"id":20040,"date":"2023-04-08T02:45:02","date_gmt":"2023-04-08T02:45:02","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=20040"},"modified":"2023-04-08T02:59:42","modified_gmt":"2023-04-08T02:59:42","slug":"%e3%80%90nmn%e8%a7%81%e8%af%81%e5%88%86%e4%ba%ab%e3%80%91%e4%bf%9e%e6%bd%9e%e5%8d%9a%e5%a3%ab%e7%9a%84%e5%a6%88%e5%a6%88%e7%9a%84%e5%bf%83%e8%a1%b0%e9%97%ae%e9%a2%98%e5%9b%a0%e4%b8%ba%e6%9c%8d","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=20040","title":{"rendered":"\u3010NMN\u89c1\u8bc1\u5206\u4eab\u3011\u4fde\u6f5e\u535a\u58eb\u7684\u5988\u5988\u7684\u5fc3\u8870\u95ee\u9898\u56e0\u4e3a\u670d\u7528NMN\u4e4b\u540e\u7684\u6539\u5584"},"content":{"rendered":"<p>\u4fde\u6f5e\u535a\u58eb\u7684\u5988\u59882\u5e74\u524d\u5f55\u89c6\u9891\u7684\u8bb0\u5f55 &#8211; \u5979\u5988\u5988\u6709\u5fc3\u8870\u7684\u95ee\u9898\uff0c\u670d\u7528NMN\u4e4b\u540e\u5b8c\u5168\u6539\u5584<\/p>\n<p>\u96c1\u4e4b\u6b4c\u4fde\u6f5e\u535a\u58eb\uff1a<br \/>\n\u6211\u5988\u598880\u5c81\uff0c\u4e09\u5341\u591a\u5e74\u6162\u6027\u5fc3\u8870\uff0c\u5404\u79cd\u75be\u75c5\u7f20\u8eab\uff0c\u524d\u6bb5\u65f6\u95f4\u51fa\u73b0\u80f8\u79ef\u6c34\u00b7\u6765\u5317\u4eac\u68c0\u67e5\u7b2c\u4e5d\u5929\u4e86\uff0c\u76ee\u524d\u5df2\u7ecf\u6392\u9664\u4e86\u6700\u4ee4\u4eba\u62c5\u5fc3\u7684\u5fc3\u8870\u56e0\u7d20\uff0c\u53ef\u80fd\u662f\u98ce\u6e7f\u75c5\u5e26\u6765\u7684\uff0c\u56de\u5230\u5f53\u5730\u533b\u9662\u6162\u6162\u517b\u3002\u6211\u4eec\u6700\u62c5\u5fc3\u7684\u5988\u5988\u7684\u5fc3\u8870\uff0c\u7528nmn\u4e09\u5e74\u4e5f\u5f97\u5230\u4e86\u63a7\u5236\uff0c\u76ee\u524dEF\u503c57\uff0c\u8840\u6c27\u5ea698\uff0c\u533b\u751f\u8bf4\u5fc3\u8870\u5df2\u7ecf\u5f88\u8f7b\u5fae\u4e86\u3002<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-20040-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/johnhealth.blog\/ihealth\/cases\/heart\/%d3%e1%c2%ba%b2%a9%ca%bf%c2%e8%c2%e8%20%d0%c4%cb%a5.mp4?_=1\" \/><a href=\"http:\/\/johnhealth.blog\/ihealth\/cases\/heart\/%d3%e1%c2%ba%b2%a9%ca%bf%c2%e8%c2%e8%20%d0%c4%cb%a5.mp4\">http:\/\/johnhealth.blog\/ihealth\/cases\/heart\/%d3%e1%c2%ba%b2%a9%ca%bf%c2%e8%c2%e8%20%d0%c4%cb%a5.mp4<\/a><\/video><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20041\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb1-461x1024.png\" alt=\"\" width=\"768\" height=\"1706\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb1-461x1024.png 461w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb1-135x300.png 135w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb1-768x1707.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb1-691x1536.png 691w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb1-922x2048.png 922w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb1.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20042\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb2-768x1024.png\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb2-768x1024.png 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb2-225x300.png 225w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb2-1152x1536.png 1152w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/04\/\u4fde\u6f5e\u535a\u58eb2.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_20040\" class=\"pvc_stats all  \" data-element-id=\"20040\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4fde\u6f5e\u535a\u58eb\u7684\u5988\u59882\u5e74\u524d\u5f55\u89c6\u9891\u7684\u8bb0\u5f55 &#8211; \u5979\u5988\u5988\u6709\u5fc3\u8870\u7684\u95ee\u9898\uff0c\u670d\u7528NMN\u4e4b\u540e\u5b8c\u5168\u6539\u5584 \u96c1\u4e4b\u6b4c\u4fde\u6f5e\u535a\u58eb\uff1a \u6211\u5988\u598880\u5c81\uff0c\u4e09\u5341\u591a\u5e74\u6162\u6027\u5fc3\u8870\uff0c\u5404\u79cd\u75be\u75c5\u7f20\u8eab\uff0c\u524d\u6bb5\u65f6\u95f4\u51fa\u73b0\u80f8\u79ef\u6c34\u00b7\u6765\u5317\u4eac\u68c0\u67e5\u7b2c\u4e5d\u5929\u4e86\uff0c\u76ee\u524d\u5df2\u7ecf\u6392\u9664\u4e86\u6700\u4ee4\u4eba\u62c5\u5fc3\u7684\u5fc3\u8870\u56e0\u7d20\uff0c\u53ef\u80fd\u662f\u98ce\u6e7f\u75c5\u5e26\u6765\u7684\uff0c\u56de\u5230\u5f53\u5730\u533b\u9662\u6162\u6162\u517b\u3002\u6211\u4eec\u6700\u62c5\u5fc3\u7684\u5988\u5988\u7684\u5fc3\u8870\uff0c\u7528nmn\u4e09\u5e74\u4e5f\u5f97\u5230\u4e86\u63a7\u5236\uff0c\u76ee\u524dEF\u503c57\uff0c\u8840\u6c27\u5ea698\uff0c\u533b\u751f\u8bf4\u5fc3\u8870\u5df2\u7ecf\u5f88\u8f7b\u5fae\u4e86\u3002<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_20040\" class=\"pvc_stats all  \" data-element-id=\"20040\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":20042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172,354],"tags":[679,45,401],"class_list":["post-20040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nmn-","category-354","tag-nmn","tag-45","tag-401"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20040"}],"version-history":[{"count":1,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20040\/revisions"}],"predecessor-version":[{"id":20043,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/20040\/revisions\/20043"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/media\/20042"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20040"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}