{"id":1994,"date":"2017-01-16T11:56:21","date_gmt":"2017-01-16T16:56:21","guid":{"rendered":"http:\/\/www.deepthinkgohelper.com\/wp\/?p=1994"},"modified":"2022-06-10T03:47:50","modified_gmt":"2022-06-10T03:47:50","slug":"%e5%a6%82%e4%bd%95%e6%89%93%e6%89%ab%e8%87%aa%e5%b7%b1%e7%9a%84%e5%99%a8%e5%ae%98","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=1994","title":{"rendered":"\u5982\u4f55\u6253\u626b\u81ea\u5df1\u7684\u5668\u5b98"},"content":{"rendered":"<h1 class=\"paragraph\">\u5fc3\u810f\u5c31\u662f\u5065\u5eb7\u3002\u53ea\u6709\u5fc3\u810f\u5065\u5eb7\uff0c\u624d\u80fd\u4f7f\u673a\u4f53\u53d1\u6325\u6b63\u5e38\u7684\u751f\u7406\u529f\u80fd\u3002<\/h1>\n<p><span style=\"font-size: medium;\"><strong><span style=\"color: #24678d;\">\u68c0\u67e5\u5fc3\u810f\u662f\u5426\u9700\u8981\u6253\u626b<\/span><\/strong><\/span><\/p>\n<ul>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">1\u3001\u820c\u5934\u6e83\u75a1\u3002\u4e2d\u533b\u8ba4\u4e3a\u820c\u548c\u5fc3\u810f\u7684\u5173\u7cfb\u6700\u4e3a\u5bc6\u5207\uff0c\u6240\u4ee5\u6e83\u75a1\u957f\u5728\u820c\u5934\u4e0a\uff0c\u901a\u5e38\u8ba4\u4e3a\u662f\u5fc3\u810f\u6709\u5185\u706b\uff0c\u6216\u662f\u706b\u6bd2\u3002<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17301 alignright\" style=\"color: #82868b;\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/3416292.jpg\" alt=\"\" width=\"250\" height=\"191\" \/><\/li>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">2\u3001\u989d\u5934\u957f\u75d8\u3002\u989d\u5934\u662f\u5fc3\u810f\u7ba1\u8f96\u7684\u4e00\u4e2a\u5c5e\u5730\uff0c\u5fc3\u706b\u65fa\u76db\u6210\u4e3a\u706b\u6bd2\u65f6\uff0c\u8fd9\u4e2a\u5c5e\u5730\u4e5f\u4f1a\u6cb8\u817e\uff0c\u4e8e\u662f\u6b64\u8d77\u5f7c\u4f0f\u5730\u51fa\u73b0\u5f88\u591a\u75d8\u75d8\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">3\u3001\u5931\u7720\uff0c\u5fc3\u60b8\u3002\u5fc3\u810f\u5904\u4e8e\u4e0d\u505c\u7684\u5de5\u4f5c\u4e2d\uff0c\u5f53\u706b\u6bd2\u505c\u7559\u4e8e\u5fc3\u800c\u65e0\u6cd5\u6392\u9664\u65f6\uff0c\u7761\u7720\u4e0d\u4f1a\u5b89\u7a33\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">4\u3001\u80f8\u95f7\u6216\u523a\u75db\u3002\u5fc3\u810f\u5185\u51fa\u73b0\u7600\u8840\u4e5f\u662f\u4e00\u79cd\u6bd2\u7d20\uff0c\u5c31\u50cf\u662f\u5728\u516c\u8def\u4e0a\u5835\u8f66\uff0c\u8f7b\u4e00\u4e9b\u7684\u662f\u80f8\u95f7\uff0c\u91cd\u4e00\u4e9b\u7684\u5219\u4f1a\u51fa\u73b0\u523a\u75db\u3002<\/span><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<h1 class=\"paragraph\"><span style=\"font-size: medium;\"><strong><span style=\"color: #24678d;\">\u5982\u4f55\u6253\u626b\u5fc3\u810f\u4e2d\u7684\u5783\u573e<\/span><\/strong><br \/>\n<\/span><\/h1>\n<ul>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">1\u3001\u5403\u82e6\u6392\u6bd2\u3002\u9996\u63a8\u83b2\u5b50\u82af\uff0c\u5b83\u5473\u82e6\uff0c\u53ef\u4ee5\u53d1\u6563\u5fc3\u706b\uff0c\u867d\u7136\u6709\u5bd2\u6027\uff0c\u4f46\u4e0d\u4f1a\u635f\u4f24\u4eba\u4f53\u7684\u9633\u6c14\uff0c\u6240\u4ee5\u4e00\u5411\u88ab\u8ba4\u4e3a\u662f\u6700\u597d\u7684\u5316\u89e3\u5fc3\u810f\u70ed\u6bd2\u7684\u98df\u7269\u3002\u53ef\u4ee5\u7528\u83b2\u5b50\u82af\u6ce1\u8336\uff0c\u4e0d\u59a8\u518d\u52a0\u4e9b\u7af9\u53f6\u6216\u751f\u7518\u8349\uff0c\u80fd\u589e\u5f3a\u83b2\u5b50\u82af\u7684\u6392\u6bd2\u4f5c\u7528\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">2\u3001\u6309\u538b\u5fc3\u810f\u6392\u6bd2\u8981\u7a74\u3002\u8fd9\u662f\u6307\u5c11\u5e9c\u7a74\uff0c\u4f4d\u7f6e\u5728\u624b\u638c\u5fc3\uff0c\u7b2c4\u30015\u638c\u9aa8\u4e4b\u95f4\uff0c\u63e1\u62f3\u65f6\u5c0f\u6307\u4e0e\u65e0\u540d\u6307\u6307\u7aef\u4e4b\u95f4\u3002\u6309\u538b\u8fd9\u4e2a\u7a74\u4f4d\u4e0d\u59a8\u7528\u4e9b\u529b\uff0c\u5de6\u53f3\u624b\u4ea4\u66ff\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: medium;\"><span style=\"font-size: medium;\">3\u3001\u7eff\u8c46\u5229\u5c3f\u6392\u6bd2\u3002\u7eff\u8c46\u53ef\u4ee5\u901a\u8fc7\u5229\u5c3f\u3001\u6e05\u70ed\u7684\u529e\u6cd5\uff0c\u6765\u5316\u89e3\u5e76\u6392\u51fa\u5fc3\u810f\u7684\u6bd2\u7d20\uff0c\u4f46\u5403\u7eff\u8c46\u65f6\u8981\u7528\u6db2\u4f53\u7684\u5f62\u5f0f\uff0c\u4f8b\u5982\u7eff\u8c46\u6d46\u6216\u7eff\u8c46\u6c64\uff0c\u7eff\u8c46\u7cd5\u7684\u6548\u679c\u4f1a\u5dee\u4e00\u4e9b\u3002<\/span><\/span>\u4e2d\u534811~13\u70b9\u662f\u5fc3\u810f\u6700\u5f3a\u7684\u65f6\u95f4\uff0c\u53ef\u4ee5\u5403\u4e9b\u4fdd\u5fc3\u3001\u52a9\u6392\u6bd2\u7684\u98df\u7269\uff0c\u4f8b\u5982\u832f\u82d3\u3001\u575a\u679c\u3001\u9ec4\u8c46\u3001\u9ed1\u829d\u9ebb\u3001\u5c0f\u67a3\u3001\u83b2\u5b50\u7b49\u3002<\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><strong><span style=\"color: #24678d;\">2\u809d<\/span><\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u809d\u810f\u5c31\u662f\u8d1f\u8d23\u6392\u6bd2\u529f\u80fd\u7684\uff0c\u809d\u810f\u53c2\u4e0e\u4eba\u4f53\u5185\u90e8\u8c03\u8282\u3002\u5f88\u591a\u98df\u7269\u90fd\u53ef\u4ee5\u6709\u52a9\u4e8e\u6392\u809d\u6bd2\uff0c\u4eba\u4eec\u7ecf\u5e38\u7231\u8bf4\u201c\u6e05\u809d\u660e\u76ee\u201d\uff0c\u6709\u4e00\u526f\u597d\u809d\uff0c\u624d\u4f1a\u6709\u4e00\u53cc\u6f02\u4eae\u7684\u773c\u775b\u3002<\/span><\/p>\n<p><strong><span style=\"color: #24678d;\">\u68c0\u67e5\u809d\u810f\u662f\u5426\u9700\u8981\u6253\u626b<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: medium;\">1\u3001\u6307\u7532\u8868\u9762\u6709\u51f8\u8d77\u7684\u68f1\u7ebf\uff0c\u6216\u662f\u5411\u4e0b\u51f9\u9677\u3002\u4e2d\u533b\u8ba4\u4e3a\u201c\u809d\u4e3b\u7b4b\u201d\uff0c\u6307\u7532\u662f\u201c\u7b4b\u201d\u7684\u4e00\u90e8\u5206\uff0c\u6240\u4ee5\u6bd2\u7d20\u5728\u809d\u810f\u84c4\u79ef\u65f6\uff0c\u6307\u7532\u4e0a\u4f1a\u6709\u660e\u663e\u7684\u4fe1\u53f7\u3002<\/span><\/li>\n<li><span style=\"font-size: medium;\">2\u3001\u4e73\u817a\u51fa\u73b0\u589e\u751f\uff0c\u7ecf\u524d\u4e73\u817a\u7684\u80c0\u75db\u660e\u663e\u589e\u52a0\u3002\u4e73\u817a\u5c5e\u4e8e\u809d\u7ecf\u5faa\u884c\u8def\u7ebf\u4e0a\u7684\u8981\u585e\uff0c\u4e00\u65e6\u809d\u7ecf\u4e2d\u6709\u201c\u6bd2\u201d\u5b58\u5728\uff0c\u4e73\u817a\u589e\u751f\u968f\u5373\u4ea7\u751f\uff0c\u5c24\u5176\u5728\u7ecf\u8840\u5373\u5c06\u6392\u51fa\u65f6\uff0c\u4f1a\u56e0\u6c14\u8840\u7684\u5145\u76db\u800c\u53d8\u5f97\u80c0\u75db\u660e\u663e\u3002<\/span><\/li>\n<li><span style=\"font-size: medium;\">3\u3001\u60c5\u7eea\u5bb9\u6613\u6291\u90c1\u3002\u809d\u810f\u662f\u4f53\u5185\u8c03\u63a7\u60c5\u7eea\u7684\u810f\u5668\uff0c\u4e00\u65e6\u809d\u5185\u7684\u6bd2\u4e0d\u80fd\u53ca\u65f6\u6392\u51fa\uff0c\u963b\u585e\u6c14\u7684\u8fd0\u884c\uff0c\u5c31\u4f1a\u4ea7\u751f\u660e\u663e\u7684\u4e0d\u826f\u60c5\u7eea\u3002<\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-size: medium;\">4\u3001\u504f\u5934\u75db\uff0c\u8138\u90e8\u7684\u4e24\u4fa7\u957f\u75d8\u75d8\uff0c\u8fd8\u4f1a\u51fa\u73b0\u75db\u7ecf\u3002\u8138\u90e8\u4e24\u4fa7\u4ee5\u53ca\u5c0f\u8179\uff0c\u662f\u809d\u7ecf\u548c\u5b83\u7684\u642d\u6863\u80c6\u7ecf\u7684\u201c\u4e00\u4ea9\u4e09\u5206\u5730\u201d\uff0c\u4e00\u65e6\u809d\u7684\u6392\u6bd2\u4e0d\u7545\u5feb\uff0c\u81ea\u5df1\u7684\u540e\u9662\u5c31\u4f1a\u5148\u7740\u706b\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><strong><span style=\"color: #24678d;\">\u5982\u4f55\u6253\u626b\u809d\u810f\u4e2d\u7684\u5783\u573e<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: medium;\">1\u3001\u5403\u9752\u8272\u7684\u98df\u7269\u3002\u6309\u4e2d\u533b\u4e94\u884c\u7406\u8bba\uff0c\u9752\u8272\u7684\u98df\u7269\u53ef\u4ee5\u901a\u8fbe\u809d\u6c14\uff0c\u8d77\u5230\u5f88\u597d\u7684\u758f\u809d\u3001\u89e3\u90c1\u3001\u7f13\u89e3\u60c5\u7eea\u4f5c\u7528\uff0c\u5c5e\u4e8e\u5e2e\u52a9\u809d\u810f\u6392\u6bd2\u7684\u98df\u7269\u3002\u4e2d\u533b\u4e13\u5bb6\u63a8\u8350\u9752\u8272\u7684\u6a58\u5b50\u6216\u67e0\u6aac\uff0c\u8fde\u76ae\u505a\u6210\u9752\u6a58\u679c\u6c41\u6216\u662f\u9752\u67e0\u6aac\u6c34\uff0c\u76f4\u63a5\u996e\u7528\u5c31\u597d\u3002<\/span><\/li>\n<li><span style=\"font-size: medium;\">2\u3001\u67b8\u675e\u63d0\u5347\u809d\u810f\u7684\u8010\u53d7\u6027\u3002\u9664\u4e86\u6392\u6bd2\u4e4b\u5916\uff0c\u8fd8\u5e94\u8be5\u63d0\u5347\u809d\u810f\u62b5\u6297\u6bd2\u7d20\u7684\u80fd\u529b\u3002\u8fd9\u79cd\u98df\u7269\u9996\u63a8\u67b8\u675e\uff0c\u5b83\u5177\u6709\u5f88\u597d\u7684\u4fdd\u62a4\u809d\u810f\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u63d0\u5347\u809d\u810f\u5bf9\u6bd2\u7d20\u7684\u8010\u53d7\u6027\u3002\u98df\u7528\u65f6\u4ee5\u5480\u56bc\u7740\u5403\u6700\u597d\uff0c\u6bcf\u5929\u5403\u4e00\u5c0f\u628a\u3002<\/span><\/li>\n<li><span style=\"font-size: medium;\">3\u3001\u6309\u538b\u809d\u810f\u6392\u6bd2\u8981\u7a74\u3002\u8fd9\u662f\u6307\u592a\u51b2\u7a74\uff0c\u4f4d\u7f6e\u5728\u8db3\u80cc\u7b2c\u4e00\u3001\u4e8c\u8dd6\u9aa8\u7ed3\u5408\u90e8\u4e4b\u524d\u7684\u51f9\u9677\u4e2d\u3002\u7528\u62c7\u6307\u6309\u63c93~5\u5206\u949f\uff0c\u611f\u89c9\u8f7b\u5fae\u9178\u80c0\u5373\u53ef\u3002\u4e0d\u8981\u7528\u592a\u5927\u7684\u529b\u6c14\uff0c\u4e24\u53ea\u811a\u4ea4\u66ff\u6309\u538b\u3002<\/span><\/li>\n<li><span style=\"font-size: medium;\">4\u3001\u773c\u6cea\u6392\u6bd2\u6cd5\u3002\u76f8\u8f83\u4e8e\u4ece\u4e0d\u54ed\u6ce3\u7684\u7537\u4eba\uff0c\u5973\u4eba\u5bff\u547d\u66f4\u957f\uff0c\u8fd9\u4e0d\u80fd\u4e0d\u8bf4\u548c\u773c\u6cea\u6709\u5173\u7cfb\u3002\u4e2d\u533b\u65e9\u5df2\u6709\u4e86\u8fd9\u4e2a\u8ba4\u8bc6\uff0c\u800c\u4e14\u4e5f\u88ab\u897f\u65b9\u533b\u5b66\u6240\u8bc1\u5b9e\u3002\u4f5c\u4e3a\u6392\u6cc4\u6db2\u7684\u6cea\u6db2\uff0c\u540c\u6c57\u6db2\u548c\u5c3f\u6db2\u4e00\u6837\uff0c\u91cc\u9762\u786e\u5b9e\u6709\u4e00\u4e9b\u5bf9\u8eab\u4f53\u6709\u5bb3\u7684\u751f\u5316\u6bd2\u7d20\u3002\u6240\u4ee5\uff0c\u96be\u53d7\u65f6\u3001\u59d4\u5c48\u65f6\u3001\u538b\u6291\u65f6\u5c31\u5e72\u8106\u54ed\u51fa\u6765\u5427\u3002\u5bf9\u4e8e\u90a3\u4e9b\u201c\u4e50\u5929\u6d3e\u201d\uff0c\u5468\u672b\u7684\u5348\u540e\u770b\u4e00\u90e8\u60b2\u60c5\u7684\u7535\u5f71\uff0c\u8ba9\u6cea\u6c34\u968f\u7740\u60c5\u8282\u6d41\u6dcc\u4e5f\u662f\u4e00\u79cd\u4e3b\u52a8\u6392\u6bd2\u65b9\u5f0f\u3002<\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-size: medium;\">5\u3001\u5403\u7528\u7075\u829d\u6392\u6bd2\u6cd5\u3002\u7075\u829d\u80fd\u4fc3\u8fdb\u809d\u810f\u5bf9\u836f\u7269\u3001\u6bd2\u7269\u7684\u4ee3\u8c22\uff0c\u5bf9\u4e8e\u4e2d\u6bd2\u6027\u809d\u708e\u6709\u786e\u5207\u7684\u7597\u6548\u3002\u5c24\u5176\u662f\u6162\u6027\u809d\u708e\uff0c\u7075\u829d\u53ef\u660e\u663e\u6d88\u9664\u5934\u6655\u3001\u4e4f\u529b\u3001\u6076\u5fc3\u3001\u809d\u533a\u4e0d\u9002\u7b49\u75c7\u72b6\uff0c\u5e76\u53ef\u6709\u6548\u5730\u6539\u5584\u809d\u529f\u80fd\uff0c\u4f7f\u5404\u9879\u6307\u6807\u8d8b\u4e8e\u6b63\u5e38\u3002\u6240\u4ee5\uff0c\u7075\u829d\u53ef\u7528\u4e8e\u6cbb\u7597\u6162\u6027\u4e2d\u6bd2\u3001\u5404\u7c7b\u6162\u6027\u809d\u708e\u3001\u809d\u786c\u5316\u3001\u809d\u529f\u80fd\u969c\u788d\u3002<\/span><\/span>\u665a\u4e0a11\u70b9-1\u70b9\u4e4b\u95f4\u662f\u809d\u810f\u7684\u6392\u6bd2\u65f6\u95f4\uff0c\u8fd9\u6bb5\u65f6\u95f4\u8981\u719f\u7761\u624d\u53ef\u4ee5\uff0c\u4e0d\u8981\u71ac\u591c\u3002<\/li>\n<\/ul>\n<hr \/>\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17302 alignright\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/8214547_orig.jpg\" alt=\"\" width=\"399\" height=\"300\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/8214547_orig.jpg 399w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/8214547_orig-300x226.jpg 300w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\"><span style=\"color: #24678d;\"><strong>3\u813e<\/strong><\/span><br \/>\n<span style=\"font-size: medium;\">\u813e\u7edf\u8840\uff0c\u662f\u4eba\u4f53\u7684\u514d\u75ab\u5668\u5b98\uff0c\u672c\u8eab\u7684\u75be\u75c5\u8f83\u5c11\u89c1\uff0c\u4e00\u65e6\u51fa\u73b0\u95ee\u9898\uff0c\u4eba\u4f53\u6574\u4f53\u5065\u5eb7\u90fd\u4f1a\u4eae\u8d77\u7ea2\u706f\uff0c\u56e0\u4e3a\u5e73\u65f6\u4e0d\u80fd\u5ffd\u7565\u4fdd\u517b\u813e\u810f\u3002<\/span><strong><span style=\"color: #24678d;\">\u68c0\u67e5\u813e\u810f\u662f\u5426\u9700\u8981\u6253\u626b<\/span><\/strong><\/div>\n<div class=\"paragraph\"><\/div>\n<ul>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">1\u3001\u9762\u90e8\u957f\u8272\u6591\u3002\u957f\u6591\u7684\u5973\u6027\u901a\u5e38\u6d88\u5316\u7cfb\u7edf\u80fd\u529b\u5f31\u4e00\u4e9b\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">2\u3001\u767d\u5e26\u8fc7\u591a\u3002\u813e\u4e3b\u7ba1\u4f53\u5185\u6392\u6e7f\uff0c\u5982\u679c\u6e7f\u6c14\u8fc7\u591a\uff0c\u8d85\u51fa\u4e86\u813e\u7684\u80fd\u529b\uff0c\u5c31\u4f1a\u51fa\u73b0\u4f53\u5185\u6e7f\u6c14\u8fc7\u76db\uff0c\u767d\u5e26\u589e\u591a\u662f\u5176\u4e2d\u7684\u4e00\u4e2a\u4f53\u73b0\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">3\u3001\u8102\u80aa\u5806\u79ef\u3002\u8102\u80aa\u5728\u4e2d\u533b\u91cc\u53e6\u6709\u4e00\u4e2a\u540d\u5b57\uff1a\u75f0\u6e7f\uff0c\u662f\u7531\u4e8e\u813e\u7684\u6d88\u5316\u529f\u80fd\u4e0d\u4f73\uff0c\u4e0d\u80fd\u53ca\u65f6\u628a\u5783\u573e\u6bd2\u7d20\u6392\u51fa\u4f53\u5916\u800c\u4ea7\u751f\u7684\u3002\u6709\u6548\u7684\u51cf\u80a5\u5fc5\u987b\u56f4\u7ed5\u6062\u590d\u813e\u80c3\u6b63\u5e38\u4ee3\u8c22\u75f0\u6e7f\u7684\u4e3b\u9898\u6765\u505a\uff0c\u5426\u5219\u5c31\u4f1a\u53cd\u5f39\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: medium;\">4\u3001\u53e3\u6c14\u660e\u663e\uff0c\u5507\u5468\u957f\u75d8\u6216\u6e83\u75a1\u3002\u53e3\u5507\u5468\u56f4\u90fd\u5c5e\u4e8e\u813e\uff0c\u5f53\u813e\u4e2d\u7684\u6bd2\u7d20\u65e0\u6cd5\u6392\u51fa\u4f53\u5916\uff0c\u84c4\u79ef\u7684\u6bd2\u7d20\u5c31\u8981\u627e\u673a\u4f1a\u4ece\u8fd9\u4e9b\u5730\u65b9\u7206\u53d1\u51fa\u6765\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #24678d;\">\u5982\u4f55\u6253\u626b\u813e\u810f\u4e2d\u7684\u5783\u573e<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: large;\">1\u3001\u5403\u9178\u52a9\u813e\u810f\u6392\u6bd2\u3002\u4f8b\u5982\u4e4c\u6885\u3001\u918b\uff0c\u8fd9\u662f\u7528\u6765\u5316\u89e3\u98df\u7269\u4e2d\u6bd2\u7d20\u7684\u6700\u4f73\u98df\u54c1\uff0c\u53ef\u4ee5\u589e\u5f3a\u80a0\u80c3\u7684\u6d88\u5316\u529f\u80fd\uff0c\u4f7f\u98df\u7269\u4e2d\u7684\u6bd2\u7d20\u5728\u6700\u77ed\u7684\u65f6\u95f4\u5185\u6392\u51fa\u4f53\u5916\u3002\u540c\u65f6\u9178\u5473\u98df\u7269\u8fd8\u5177\u6709\u5065\u813e\u7684\u529f\u6548\uff0c\u53ef\u4ee5\u5f88\u597d\u5730\u8d77\u5230\u201c\u6297\u6bd2\u98df\u54c1\u201d\u7684\u529f\u6548\u3002<\/span><\/li>\n<li><span style=\"font-size: large;\">2\u3001\u6309\u538b\u813e\u810f\u6392\u6bd2\u8981\u7a74\u3002\u8fd9\u662f\u6307\u5546\u4e18\u7a74\uff0c\u4f4d\u7f6e\u5728\u5185\u8e1d\u524d\u4e0b\u65b9\u7684\u51f9\u9677\u4e2d\uff0c\u7528\u624b\u6307\u6309\u63c9\u8be5\u7a74\u4f4d\uff0c\u4fdd\u6301\u9178\u91cd\u611f\u5373\u53ef\uff0c\u6bcf\u6b213\u5206\u949f\u5de6\u53f3\uff0c\u4e24\u811a\u4ea4\u66ff\u505a\u3002<\/span><\/li>\n<li><span style=\"font-size: large;\">3\u3001\u996d\u540e\u8d70\u4e00\u8d70\u3002\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u813e\u80c3\u6d88\u5316\uff0c\u52a0\u5feb\u6bd2\u7d20\u6392\u51fa\u7684\u901f\u5ea6\uff0c\u4e0d\u8fc7\u9700\u8981\u957f\u671f\u575a\u6301\uff0c\u6548\u679c\u624d\u4f1a\u66f4\u597d\u3002<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: large;\">\u9910\u540e\u662f\u6700\u5bb9\u6613\u4ea7\u751f\u6bd2\u7d20\u7684\u65f6\u523b\uff0c\u98df\u7269\u5982\u679c\u4e0d\u80fd\u53ca\u65f6\u7684\u6d88\u5316\u6216\u662f\u5438\u6536\uff0c\u6bd2\u7d20\u5c31\u4f1a\u79ef\u7d2f\u5f88\u591a\u3002\u9664\u4e86\u996d\u540e\u8d70\u4e00\u8d70\uff0c\u56e0\u4e3a\u7518\u5473\u5065\u813e\uff0c\u8fd8\u53ef\u4ee5\u5728\u5403\u5b8c\u996d1\u5c0f\u65f6\u54031\u4e2a\u6c34\u679c\uff0c\u5e2e\u52a9\u5065\u813e\u3001\u6392\u6bd2\u3002<\/span><\/p>\n<div>\n<div class=\"wsite-image wsite-image-border-none \">\n<div><\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\"><span style=\"font-size: large;\"><span style=\"font-size: large;\"><strong><span style=\"color: #24678d;\">4\u80ba<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17303 alignright\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/8084099.jpg\" alt=\"\" width=\"250\" height=\"178\" \/><\/span><\/strong><br \/>\n\u5728\u6240\u6709\u5668\u5b98\u4e2d\uff0c\u80ba\u7684\u81ea\u6211\u4fdd\u62a4\u80fd\u529b\u6700\u5dee\uff0c\u53ef\u4ee5\u8bf4\u662f\u6700\u53d7\u59d4\u5c48\u7684\u4e00\u4e2a\u5668\u5b98\u3002\u5438\u70df\u662f\u80ba\u90e8\u6700\u5927\u7684\u6c61\u67d3\u6e90\uff0c\u6b63\u5e38\u4eba\u7684\u80ba\u662f\u7ea2\u8272\u7684\uff0c\u70df\u6c11\u7684\u80ba\u5219\u5b8c\u5168\u88ab\u718f\u9ed1\u4e86!\u5c3c\u53e4\u4e01\u3001\u4e8c\u6c27\u5316\u786b\u7b49\u6240\u6709\u5438\u5165\u7684\u6709\u5bb3\u7269\u8d28\uff0c\u90fd\u53ef\u4ee5\u770b\u6210\u9644\u7740\u5728\u80ba\u4e0a\u7684\u810f\u4e1c\u897f\uff0c\u80ba\u80af\u5b9a\u662f\u6240\u6709\u5668\u5b98\u4e2d\u6700\u810f\u7684\u4e00\u4e2a!<\/span><\/span>\u5176\u6b21\u662f\u7a7a\u6c14\u6c61\u67d3\u3002\u4f60\u547c\u5438\u7684\u6bcf\u4e00\u53e3\u7a7a\u6c14\u90fd\u53ef\u80fd\u5c06\u6f02\u6d6e\u7684\u9897\u7c92\u3001\u6709\u5bb3\u6c14\u4f53\u5e26\u8fdb\u4f53\u5185\u3002\u867d\u7136\u80ba\u53f6\u4e0a\u6392\u5217\u7684\u7ec6\u5c0f\u7ea4\u6bdb\u80fd\u5c06\u4e00\u4e9b\u6c61\u67d3\u7269\u3001\u7ec6\u83cc\u6e05\u626b\u51fa\u53bb\u3002\u4f46\u5982\u679c\u957f\u65f6\u95f4\u5904\u4e8e\u7a7a\u6c14\u6c61\u67d3\u7684\u73af\u5883\u4e2d\uff0c\u5373\u4f7f\u518d\u575a\u5f3a\u7684\u80ba\uff0c\u4e5f\u4f1a\u53d7\u4e0d\u4e86\u3002\u6b64\u5916\uff0c\u4eba\u4eec\u7684\u8863\u98df\u4f4f\u884c\u3001\u56db\u5b63\u4ea4\u66ff\u90fd\u5bf9\u80ba\u6709\u5f71\u54cd\u3002\u5982\u679c\u4e0d\u6ce8\u610f\u5c31\u53ef\u80fd\u5f15\u8d77\u652f\u6c14\u7ba1\u708e\u3001\u54ee\u5598\u3001\u80ba\u7ed3\u6838\u7b49\uff0c\u4e25\u91cd\u7684\u8fd8\u4f1a\u5bfc\u81f4\u764c\u53d8\u3002\u201d<strong><span style=\"color: #24678d;\">\u68c0\u67e5\u80ba\u810f\u662f\u5426\u9700\u8981\u6253\u626b<\/span><\/strong><\/div>\n<ul>\n<li class=\"paragraph\"><span style=\"font-size: large;\">1\u3001\u76ae\u80a4\u5448\u9508\u8272\uff0c\u6666\u6697\u3002\u4e2d\u533b\u8ba4\u4e3a\u80ba\u7ba1\u7406\u5168\u8eab\u7684\u76ae\u80a4\uff0c\u76ae\u80a4\u662f\u5426\u6da6\u6cfd\u3001\u767d\u7699\uff0c\u90fd\u8981\u4f9d\u9760\u80ba\u7684\u529f\u80fd\u826f\u597d\u3002\u5f53\u80ba\u4e2d\u6bd2\u7d20\u6bd4\u8f83\u591a\u65f6\uff0c\u6bd2\u7d20\u4f1a\u968f\u7740\u80ba\u7684\u4f5c\u7528\u6c89\u79ef\u5230\u76ae\u80a4\u4e0a\uff0c\u4f7f\u80a4\u8272\u770b\u8d77\u6765\u6ca1\u6709\u5149\u6cfd\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: large;\">2\u3001\u4fbf\u79d8\u3002\u4e2d\u533b\u8ba4\u4e3a\uff0c\u80ba\u810f\u548c\u5927\u80a0\u662f\u4e00\u5957\u7cfb\u7edf\uff0c\u5f53\u4e0a\u9762\u80ba\u810f\u6709\u6bd2\u7d20\u65f6\uff0c\u4e0b\u9762\u80a0\u9053\u5185\u4e5f\u4f1a\u6709\u4e0d\u6b63\u5e38\u6de4\u79ef\uff0c\u5c31\u51fa\u73b0\u4e86\u4fbf\u79d8\u3002<\/span><\/li>\n<li class=\"paragraph\"><span style=\"font-size: large;\">3\u3001\u591a\u6101\u5584\u611f\uff0c\u5bb9\u6613\u60b2\u4f24\u3002\u6bd2\u7d20\u5728\u80ba\uff0c\u4f1a\u5e72\u6270\u80ba\u5185\u7684\u6c14\u8840\u8fd0\u884c\uff0c\u4f7f\u5f97\u80ba\u810f\u4e0d\u80fd\u6b63\u5e38<\/span><\/li>\n<\/ul>\n<hr \/>\n<p>\u6709\u5229\u4e8e\u5065\u5eb7\u8425\u517b\u7d20\uff1a<\/p>\n<ol>\n<li>\u5fc3\u810f\uff1a\u767d\u85dc\u82a6\u9187\uff0c \u9c7c\u6cb9OMEGA 3\uff0cQ10<\/li>\n<li>\u809d\u810f\uff1a\u767d\u85dc\u82a6\u9187\uff0c\u59dc\u9ec4\u7d20\uff0c\u9175\u7d20\uff0c\u5976\u84df\u8349\uff0c\u82a6\u835f<\/li>\n<li>\u80ba\uff1a\u00a0\u767d\u85dc\u82a6\u9187\uff0c\u8393\u679c &#8211; ORAC\u503c\u8f83\u9ad8\u7684<\/li>\n<li>\u813e\uff1a\u767d\u85dc\u82a6\u9187\uff0c\u9175\u7d20\uff0c\u82a6\u835f<\/li>\n<li>\u80be\uff1a\u767d\u85dc\u82a6\u9187\uff0c\u9175\u7d20\uff0c\u7852\uff0c\u82a6\u835f<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16804\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2015\/12\/1044051027920_L1.jpg\" alt=\"\" width=\"440\" height=\"440\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2015\/12\/1044051027920_L1.jpg 440w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2015\/12\/1044051027920_L1-300x300.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2015\/12\/1044051027920_L1-150x150.jpg 150w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1994\" class=\"pvc_stats all  \" data-element-id=\"1994\" style=\"\"><i class=\"pvc-stats-icon medium\" 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