{"id":1991,"date":"2017-01-15T22:38:58","date_gmt":"2017-01-16T03:38:58","guid":{"rendered":"http:\/\/www.deepthinkgohelper.com\/wp\/?p=1991"},"modified":"2022-05-26T01:48:01","modified_gmt":"2022-05-26T01:48:01","slug":"%e6%8a%91%e9%83%81%e7%97%87%e7%9a%84%e5%a4%a9%e6%95%8c%e5%b1%85%e7%84%b6%e6%98%af%e5%ae%83%ef%bc%9f%ef%bc%81","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=1991","title":{"rendered":"\u6291\u90c1\u75c7\u7684\u5929\u654c\u5c45\u7136\u662f\u5b83\uff1f\uff01"},"content":{"rendered":"<p>\u6700\u8fd1\u7684\u51e0\u5929\u4eba\u4eec\u4eff\u4f5b\u88ab\u91cd\u65b0\u5524\u8d77\u4e86\u5bf9\u6291\u90c1\u75c7\u7684\u6050\u60e7\u548c\u91cd\u89c6\uff0c\u5bfc\u706b\u7d22\u5c31\u662f\u7537\u661f\u4e54\u4efb\u6881\u56e0\u6291\u90c1\u75c7\u81ea\u6740\u8eab\u4ea1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.kknews.cc\/large\/e510001ba59c3c2c2ea\" alt=\"\" width=\"488\" height=\"319\" 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lrct_inject\">\n<p>\u8fd9\u6b21\uff0c\u7814\u7a76\u56e2\u961f\u505a\u4e86\u76f8\u5173\u7684\u5b9e\u9a8c\uff0c\u4ed6\u4eec\u7ed9\u8fd9\u4e9b\u8001\u9f20\u6ce8\u5c04\u4e86\u76f8\u5f53\u4e8e6\u676f\u7ea2\u9152\u91cf\u7684\u767d\u85dc\u82a6\u9187\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u767d\u85dc\u82a6\u9187\u6291\u5236\u4e86\u8001\u9f20\u7684\u53d1\u6012\u884c\u4e3a\uff0c\u8ba9\u8001\u9f20\u6ca1\u6709\u4e4b\u524d\u90a3\u6837\u6291\u90c1\u75c7\u72b6\u7684\u884c\u4e3a\u8868\u73b0\u3002\u636e\u300a\u5927\u5b66\u5148\u9a71\u62a5\u300b\u900f\u9732\uff0c\u5357\u5361\u7f57\u6765\u7eb3\u5927\u5b66\u7684\u535a\u58eb\u751f\u6731\u8389\u00b7\u8d39\u5185\u5c14\uff08Julie Finnell\uff09\u5c06\u4f1a\u5728\u4eca\u5e74\u7a0d\u540e\u4e3e\u884c\u7684\u7f8e\u56fd\u836f\u7406\u5b66\u4e0e\u5b9e\u9a8c\u6cbb\u7597\u5b66\u4f1a\uff08ASPET\uff09\u5e74\u5ea6\u4f1a\u8bae\u4e0a\u63d0\u51fa\u8fd9\u4e00\u53d1\u73b0\u3002<\/p>\n<p>\u5982\u6b64\u770b\u6765\uff0c\u767d\u85dc\u82a6\u9187\u786e\u5b9e\u5bf9\u9632\u6b62\u6291\u90c1\u503e\u5411\u6709\u4e0d\u9519\u7684\u6548\u679c\uff0c\u4f46\u662f\u8fd9\u79cd\u540d\u5b57\u62d7\u53e3\u7684\u7269\u8d28\u4ece\u54ea\u91cc\u53ef\u4ee5\u5f97\u5230\u5462\uff1f<\/p>\n<p>\u7b54\u6848\u5c31\u662f\uff1a\u7ea2\u8461\u8404\u9152<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17306\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/437214522143603003.jpg\" alt=\"\" width=\"782\" height=\"640\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/437214522143603003.jpg 782w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/437214522143603003-300x246.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2017\/01\/437214522143603003-768x629.jpg 768w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.kknews.cc\/large\/e510001ba60c20c2b64\" alt=\"\" width=\"640\" height=\"508\" \/><\/p>\n<p>\u767d\u85dc\u82a6\u9187\u662f\u591a\u915a\u7c7b\u5316\u5408\u7269\uff0c\u4e3b\u8981\u6765\u6e90\u4e8e 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\u5982\u6b64\u770b\u6765\uff0c\u767d\u85dc\u82a6\u9187\u786e\u5b9e\u5bf9\u9632\u6b62\u6291\u90c1\u503e\u5411\u6709\u4e0d\u9519\u7684\u6548\u679c\uff0c\u4f46\u662f\u8fd9\u79cd\u540d\u5b57\u62d7\u53e3\u7684\u7269\u8d28\u4ece\u54ea\u91cc\u53ef\u4ee5\u5f97\u5230\u5462\uff1f \u7b54\u6848\u5c31\u662f\uff1a\u7ea2\u8461\u8404\u9152 \u767d\u85dc\u82a6\u9187\u662f\u591a\u915a\u7c7b\u5316\u5408\u7269\uff0c\u4e3b\u8981\u6765\u6e90\u4e8e \u8461\u8404\uff08\u7ea2\u8461\u8404\u9152\uff09\u3001\u864e\u6756\u3001\u6851\u6939\u7b49\u690d\u7269\u3002\u767d\u85dc\u82a6\u9187\u662f\u4e00\u79cd\u751f\u7269\u6027\u5f88\u5f3a\u7684\u5929\u7136\u591a\u915a\u7c7b\u7269\u8d28\uff0c\u53c8\u79f0\u4e3a\u82aa\u4e09\u915a\uff0c\u662f\u80bf\u7624\u7684\u5316\u5b66\u9884\u9632\u5242\u3002 \u539f\u6765\u9664\u4e86\u6709\u6297\u6291\u90c1\u7684\u6548\u679c\uff0c\u8fd8\u6709\u9884\u9632\u80bf\u7624\u7684\u529f\u80fd\u3002 \u6bcf\u65e5\u4e00\u676f\u7684\u7ea2\u8461\u8404\u9152\uff0c\u8ba9\u4f60\u8fdc\u79bb\u751f\u7406\u548c\u5fc3\u7406\u7684\u53cc\u91cd\u75be\u75c5\uff0c\u770b\u6765\u7ea2\u9152\u517b\u751f\u7684\u8bf4\u6cd5\u8fd8\u771f\u662f\u6709\u79d1\u5b66\u4f9d\u636e\u7684 \u53ef\u60dc\u4e00\u74f6\u7ea2\u9152\u4e2d\u767d\u85dc\u82a6\u9187\u7684\u542b\u91cf\u624d\u4e0d\u52301mg. \u800c\u8981\u5230\u8fbe\u4fdd\u5065\u548c\u533b\u7597\u6548\u679c\u7684\u7597\u6548\uff0c\u7528\u91cf\u8d77\u7801\u8981\u5230200mg ~ 500mg. \u00a0\u9760\u559d\u9152\u6765\u8fbe\u5230\u662f\u4e0d\u73b0\u5b9e\u7684\u3002 \u6ce8\uff1a\u540c\u65f6\u591a\u8865\u5145\u4e00\u4e9bB\u65cf\u7ef4\u4ed6\u547d\uff0c\u66f4\u52a0\u6709\u5229\u3002<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1991\" class=\"pvc_stats all  \" data-element-id=\"1991\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" 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