{"id":19857,"date":"2023-03-17T03:34:20","date_gmt":"2023-03-17T03:34:20","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19857"},"modified":"2023-03-29T02:50:16","modified_gmt":"2023-03-29T02:50:16","slug":"%e3%80%8a%e6%b7%b1%e8%b0%88nmn%e7%b3%bb%e5%88%97-%e4%ba%ba%e4%bd%93%e4%b8%b4%e5%ba%8a%e8%af%95%e9%aa%8c-3%e3%80%8b-%e4%ba%ba%e4%bd%93%e8%af%95%e9%aa%8c%e8%a1%a8%e6%98%8e-nmn-%e5%8f%af%e5%a2%9e","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19857","title":{"rendered":"\u300a\u6df1\u8c08NMN\u7cfb\u5217-\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c-3\u300b- \u4eba\u4f53\u8bd5\u9a8c\u8868\u660e NMN \u53ef\u589e\u5f3a\u8dd1\u6b65\u8005\u7684\u8fd0\u52a8\u8010\u529b"},"content":{"rendered":"<p>\u4eba\u4f53\u8bd5\u9a8c\u8868\u660e NMN \u53ef\u589e\u5f3a\u8dd1\u6b65\u8005\u7684\u8fd0\u52a8\u8010\u529b<\/p>\n<p>NMN\u5728\u524d\u4e24\u7bc7\u7684\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c\u7684\u7ed3\u679c\u4e2d\uff0c\u4e0d\u4ec5\u663e\u793a\u51fa\u5145\u5206\u7684\u5b89\u5168\u6027\uff0c\u66f4\u662f\u521d\u6b65\u53d1\u73b0\u53ef\u4ee5\u6539\u5584\u8001\u5e74\u4eba\u7684\u808c\u8089\u529b\u91cf\u548c\u808c\u8089\u8868\u73b0\uff0c\u800c\u79d1\u5b66\u5bb6\u60f3\u66f4\u8fdb\u4e00\u6b65\u7684\u53bb\u6d4b\u8bd5NMN\u5bf9\u65bc\u975e\u8001\u5e74\u4eba\u7684\u5e7f\u5927\u65cf\u7fa4\u7684\u5b89\u5168\u6027\u548c\u6548\u679c<\/p>\n<p>\u4e2d\u56fd\u5e7f\u5dde\u4f53\u80b2\u5927\u5b66\u7684\u7814\u7a76\u56e2\u961f\u53d1\u73b0\uff0c\u8ba948\u540d40-60\u5c81\u7684\u8dd1\u8005\u6bcf\u5929\u8865\u5145300\u4e36600 \u548c 1200 mg\u7684NMN 6\u5468\u5f8c\uff0c600mg\u548c1200mg\u7ec4\u663e\u7740\u63d0\u9ad8\u4e86\u8eab\u4f53\u5438\u6536\u6c27\u6c14\u548c\u63d0\u9ad8\u9aa8\u9abc\u808c\u7684\u6c27\u6c14\u5229\u7528\u7387\u3002\u8bc1\u5b9e\u4e2d\u5e74\u4eba\u4e00\u5929\u670d\u75281200mg\u7684NMN\u662f\u5b89\u5168\u7684\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8fd9\u7bc7\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c\u8bba\u6587\u7684\u8bc1\u636e\u663e\u793a\uff0c\u8fde\u7eed6\u5468\u6bcf\u5929\u53e3\u670d\u6700\u9ad81200mg NMN\u7684\u5242\u91cf\u662f\u5b89\u5168\u7684\uff0c\u800c\u4e14\u53ef\u4ee5\u663e\u7740\u6539\u5584\u808c\u8089\u6c27\u6c14\u5438\u6536\u548c\u80fd\u91cf\u751f\u4ea7\u7684\u6709\u6548\u5229\u7528\u3002<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19858\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a3.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a3.jpg 940w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a3-300x251.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a3-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>\u5168\u6587\u8fde\u7ed3\uff1a<a href=\"http:\/\/johnhealth.blog\/ch\/?p=413\">http:\/\/johnhealth.blog\/ch\/?p=413<\/a><\/p>\n<p>Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021 Jul 8;18(1):54. doi: 10.1186\/s12970-021-00442-4. PMID: 34238308; PMCID: PMC8265078.<\/p>\n<p>\u6ce8\uff1a\u7814\u7a76\u91c7\u7528\u7684NMN\u90fd\u662f\u5355\u65b9<\/p>\n<p>#iHealth #\u7231\u5065\u5eb7 #NMN #\u4fdd\u5065\u54c1 #\u4eba\u4f53\u8bd5\u9a8c #\u8fd0\u52a8 #\u8dd1\u6b65<\/p>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19857\" class=\"pvc_stats all  \" data-element-id=\"19857\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 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