{"id":19849,"date":"2023-03-14T16:35:11","date_gmt":"2023-03-14T16:35:11","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19849"},"modified":"2023-03-29T02:49:37","modified_gmt":"2023-03-29T02:49:37","slug":"%e3%80%8a%e6%b7%b1%e8%b0%88nmn%e7%b3%bb%e5%88%97-%e4%ba%ba%e4%bd%93%e4%b8%b4%e5%ba%8a%e8%af%95%e9%aa%8c-2%e3%80%8b%e4%b8%b4%e5%ba%8a%e8%af%95%e9%aa%8c%e6%98%be%e7%a4%banmn-%e8%a1%a5%e5%85%85%e5%89%82","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19849","title":{"rendered":"\u300a\u6df1\u8c08NMN\u7cfb\u5217-\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c-2\u300b\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793aNMN \u8865\u5145\u5242\u53ef\u4f7f NAD+\u6c34\u5e73\u589e\u52a0\u4e00\u500d\u4ee5\u4e0a\u5e76\u6539\u5584\u808c\u8089\u529f\u80fd"},"content":{"rendered":"<p>\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793aNMN \u8865\u5145\u5242\u53ef\u4f7f NAD+\u6c34\u5e73\u589e\u52a0\u4e00\u500d\u4ee5\u4e0a\u5e76\u6539\u5584\u808c\u8089\u529f\u80fd<\/p>\n<p>\u5728\u7b2c\u4e00\u7bc7\u65e5\u672c\u5e86\u5e94\u4e49\u587e\u5927\u5b66\u533b\u5b66\u9662\u53d1\u8868\u7684NMN\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c\u8bba\u6587\u4e2d\uff0c\u663e\u793a\u51faNMN\u5bf9\u4eba\u4f53\u662f\u5b89\u5168\u7684\uff0c\u800c\u4e14\u5355\u6b21\u53e3\u670d\u5242\u91cf\u6700\u9ad8\u5230500mg \u4ecd\u7136\u662f\u5b89\u5168\u7684\uff0c\u5728\u5b89\u5168\u6027\u521d\u6b65\u88ab\u5efa\u7acb\u7684\u524d\u63d0\u4e0b\uff0c\u79d1\u5b66\u5bb6\u4eec\u7ee7\u7eed\u63a2\u7d22NMN\u5bf9\u4eba\u4f53\u7684\u76ca\u5904&#8230;<!--more--><\/p>\n<p>\u65e5\u672c\u4e1c\u4eac\u5927\u5b66\u7684\u7814\u7a76\u56e2\u961f\u53d1\u73b0\uff0c\u8ba921\u540d\u5e73\u5747\u5e74\u9f84\u4e3a71\u5c81\u7684\u8001\u5e74\u7537\u6027\u6bcf\u5929\u8865\u5145250mg\u7684NMN\u662f\u5b89\u5168\u7684\uff0c\u5e76\u4e14\u572812\u5468\u5f8c\u663e\u7740\u589e\u52a0\u4e86\u5168\u8eab\u8840\u6db2\u4e2d\u7684 NAD+\u6c34\u5e73\uff0c\u66f4\u53ef\u4ee5\u6539\u5584\u808c\u8089\u529b\u91cf\u548c\u8868\u73b0\u3002<\/p>\n<p>\u56e0\u6b64\uff0c2022\u5e74\u53d1\u8868\u7684\u8fd9\u7bc7\u8bba\u6587\u7684\u8bc1\u636e\u663e\u793a\uff0c\u8fde\u7eed12\u5468\u6bcf\u5929\u670d\u7528250mg NMN\u7684\u5242\u91cf\u662f\u5b89\u5168\u7684\uff0c\u800c\u4e14\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u4e24\u500d\u8840\u6db2\u4e2d\u7684NAD+\u6c34\u5e73\uff0c\u751a\u81f3\u53ef\u4ee5\u6539\u5584\u4e0e\u8870\u8001\u76f8\u5173\u7684\u808c\u8089\u9000\u5316\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19850\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a2.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a2.jpg 940w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a2-300x251.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a2-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><br \/>\n\u5168\u6587\u8fde\u7ed3\uff1a<a href=\"http:\/\/johnhealth.blog\/ch\/?p=18916\">http:\/\/johnhealth.blog\/ch\/?p=18916<\/a><\/p>\n<p>Igarashi M, Nakagawa-Nagahama Y, Miura M, Kashiwabara K, Yaku K, Sawada M, Sekine R, Fukamizu Y, Sato T, Sakurai T, Sato J, Ino K, Kubota N, Nakagawa T, Kadowaki T, Yamauchi T. Chronic nicotinamide mononucleotide supplementation elevates blood nicotinamide adenine dinucleotide levels and alters muscle function in healthy older men. NPJ Aging. 2022 May 1;8(1):5. doi: 10.1038\/s41514-022-00084-z. 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