{"id":19831,"date":"2023-04-09T14:04:39","date_gmt":"2023-04-09T14:04:39","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19831"},"modified":"2023-04-11T03:39:36","modified_gmt":"2023-04-11T03:39:36","slug":"%e3%80%8a%e6%b7%b1%e8%b0%88nmn%e7%b3%bb%e5%88%97-%e4%ba%ba%e4%bd%93%e4%b8%b4%e5%ba%8a%e8%af%95%e9%aa%8c-9%e3%80%8bnmn-%e6%9c%89%e7%9b%8a%e6%96%bc%e8%80%81%e5%b9%b4%e4%ba%ba%e7%9a%84%e7%9d%a1%e7%9c%a0","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19831","title":{"rendered":"\u300a\u6df1\u8c08NMN\u7cfb\u5217-\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c-9\u300bNMN \u6709\u76ca\u65bc\u8001\u5e74\u4eba\u7684\u7761\u7720\u548c\u8eab\u4f53\u673a\u80fd"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19832\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a9.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a9.jpg 940w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a9-300x251.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/03\/NMN-\u4eba\u4f53\u4e34\u5e8a9-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>\u4ece\u4e0a\u4e00\u7bc7\u65e5\u672c\u540c\u5fd7\u793e\u5927\u5b66\u53d1\u8868\u7684\u8bba\u6587\uff0c\u8ba9\u6211\u4eec\u77e5\u9053\u8fde\u7eed 8 \u5468\u6bcf\u5929\u6444\u53d6 300 mg \u7684NMN\uff0c\u53ef\u4ee5\u6539\u5584\u5973\u6027\u7684\u65b0\u9648\u4ee3\u8c22\u548c\u80a4\u8d28\u3002\u90a3 NMN \u7a76\u7adf\u5bf9\u5176\u4ed6\u4eba\u7fa4\u53c8\u6709\u4ec0\u9ebd\u6837\u7684\u5e2e\u52a9\u5462?<br \/>\n\u6240\u4ee5\uff0c\u6765\u81ea\u65e5\u672c\u7b51\u6ce2\u5927\u5b66\u7684\u7814\u7a76\u56e2\u961f\u5728\u5b9e\u9a8c\u4e2d\u8ba9 108 \u540d\u5e73\u5747\u5e74\u9f84\u4e3a 72.5 \u5c81\u7684\u53d7\u8bd5\u8005\u6bcf\u5929\u65e9\u4e0a\u6216\u4e0b\u5348\u6444\u5165 250 mg \u7684NMN \uff0c\u5728\u6301\u7eed\u4f7f\u752812\u5468\u5f8c\uff0c\u5229\u7528\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570 (PSQI) \u8fdb\u884c\u7761\u7720\u8d28\u91cf\u5206\u6790\uff0c\u53d1\u73b0\u4e0b\u5348\u8865\u5145 NMN \u7684\u53d7\u8bd5\u8005\u7684\u7761\u7720\u65f6\u95f4\u4e36\u7761\u7720\u8d28\u91cf\u548c\u6574\u4f53\u7761\u7720\u8bc4\u5206\u5f97\u5230\u6539\u5584\uff0c\u5e76\u4e14\u51cf\u5c11\u55dc\u7761\u548c\u75b2\u52b3\u611f\uff0c\u540c\u65f6\u53ef\u4ee5\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u6267\u884c\u8ba4\u77e5\u4efb\u52a1\u7684\u80fd\u529b\u3002\u5e76\u6539\u5584\u6574\u4f53\u8eab\u4f53\u7d20\u8d28(\u8d77\u7acb\u5750\u4e0b\u7684\u901f\u5ea6\u53d8\u5feb)\u548c\u51cf\u5c11\u5fe7\u90c1\u503e\u5411\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8fd9\u7bc7\u8bba\u6587\u7684\u8bc1\u636e\u663e\u793a\uff0c\u8fde\u7eed12\u5468\u6bcf\u5929\u670d\u7528 250 mg NMN \u7684\u5242\u91cf\u662f\u5b89\u5168\u7684\uff0c\u800c\u4e14\u53ef\u4ee5\u6539\u5584\u7761\u7720\u54c1\u8d28\u4e36\u51cf\u5c11\u55dc\u7761\u548c\u75b2\u52b3\u611f\u4e36\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u6267\u884c\u8ba4\u77e5\u4efb\u52a1\u7684\u80fd\u529b\uff0c\u5e76\u6539\u5584\u6574\u4f53\u8eab\u4f53\u7d20\u8d28\u548c\u51cf\u5c11\u5fe7\u90c1\u503e\u5411\u3002<br \/>\n\u6240\u4ee5\u957f\u671f\u7a33\u5b9a\u7684\u670d\u7528 NMN\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u6539\u5584\u7761\u7720\u54c1\u8d28\u4e36\u751f\u6d3b\u54c1\u8d28\u548c\u62e5\u6709\u597d\u5fc3\u60c5!<\/p>\n<p><a href=\"http:\/\/johnhealth.blog\/ch\/?p=18477\">\u5168\u6587\u8fde\u7ed3<\/a>\uff1a<a href=\"http:\/\/johnhealth.blog\/ch\/?p=18477\">\u65e5\u672c\u7814\u7a76\u8868\u660e NMN \u6709\u76ca\u4e8e\u8001\u5e74\u4eba\u7684\u7761\u7720\u548c\u8eab\u4f53\u673a\u80fd \u2013 John\u54e5\u8c08\u5065\u5eb7 (johnhealth.blog)<\/a><\/p>\n<p>Kim M, Seol J, Sato T, Fukamizu Y, Sakurai T, Okura T. Effect of 12-Week Intake of Nicotinamide Mononucleotide on Sleep Quality, Fatigue, and Physical Performance in Older Japanese Adults: A Randomized, Double-Blind Placebo-Controlled Study. Nutrients. 2022 Feb 11;14(4):755. doi: 10.3390\/nu14040755. PMID: 35215405; PMCID: PMC8877443.<br \/>\n#iHealth #NMN #\u4fdd\u5065\u54c1 #\u5931\u7720 #\u7761\u7720 #\u751f\u6d3b\u54c1\u8d28 #\u5fe7\u90c1<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19831\" class=\"pvc_stats all  \" data-element-id=\"19831\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ece\u4e0a\u4e00\u7bc7\u65e5\u672c\u540c\u5fd7\u793e\u5927\u5b66\u53d1\u8868\u7684\u8bba\u6587\uff0c\u8ba9\u6211\u4eec\u77e5\u9053\u8fde\u7eed 8 \u5468\u6bcf\u5929\u6444\u53d6 300 mg \u7684NMN\uff0c\u53ef\u4ee5\u6539\u5584\u5973\u6027\u7684\u65b0\u9648\u4ee3\u8c22\u548c\u80a4\u8d28\u3002\u90a3 NMN \u7a76\u7adf\u5bf9\u5176\u4ed6\u4eba\u7fa4\u53c8\u6709\u4ec0\u9ebd\u6837\u7684\u5e2e\u52a9\u5462? \u6240\u4ee5\uff0c\u6765\u81ea\u65e5\u672c\u7b51\u6ce2\u5927\u5b66\u7684\u7814\u7a76\u56e2\u961f\u5728\u5b9e\u9a8c\u4e2d\u8ba9 108 \u540d\u5e73\u5747\u5e74\u9f84\u4e3a 72.5 \u5c81\u7684\u53d7\u8bd5\u8005\u6bcf\u5929\u65e9\u4e0a\u6216\u4e0b\u5348\u6444\u5165 250 mg \u7684NMN \uff0c\u5728\u6301\u7eed\u4f7f\u752812\u5468\u5f8c\uff0c\u5229\u7528\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570 (PSQI) \u8fdb\u884c\u7761\u7720\u8d28\u91cf\u5206\u6790\uff0c\u53d1\u73b0\u4e0b\u5348\u8865\u5145 NMN \u7684\u53d7\u8bd5\u8005\u7684\u7761\u7720\u65f6\u95f4\u4e36\u7761\u7720\u8d28\u91cf\u548c\u6574\u4f53\u7761\u7720\u8bc4\u5206\u5f97\u5230\u6539\u5584\uff0c\u5e76\u4e14\u51cf\u5c11\u55dc\u7761\u548c\u75b2\u52b3\u611f\uff0c\u540c\u65f6\u53ef\u4ee5\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u6267\u884c\u8ba4\u77e5\u4efb\u52a1\u7684\u80fd\u529b\u3002\u5e76\u6539\u5584\u6574\u4f53\u8eab\u4f53\u7d20\u8d28(\u8d77\u7acb\u5750\u4e0b\u7684\u901f\u5ea6\u53d8\u5feb)\u548c\u51cf\u5c11\u5fe7\u90c1\u503e\u5411\u3002 \u56e0\u6b64\uff0c\u8fd9\u7bc7\u8bba\u6587\u7684\u8bc1\u636e\u663e\u793a\uff0c\u8fde\u7eed12\u5468\u6bcf\u5929\u670d\u7528 250 mg NMN \u7684\u5242\u91cf\u662f\u5b89\u5168\u7684\uff0c\u800c\u4e14\u53ef\u4ee5\u6539\u5584\u7761\u7720\u54c1\u8d28\u4e36\u51cf\u5c11\u55dc\u7761\u548c\u75b2\u52b3\u611f\u4e36\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u6267\u884c\u8ba4\u77e5\u4efb\u52a1\u7684\u80fd\u529b\uff0c\u5e76\u6539\u5584\u6574\u4f53\u8eab\u4f53\u7d20\u8d28\u548c\u51cf\u5c11\u5fe7\u90c1\u503e\u5411\u3002 \u6240\u4ee5\u957f\u671f\u7a33\u5b9a\u7684\u670d\u7528 NMN\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u6539\u5584\u7761\u7720\u54c1\u8d28\u4e36\u751f\u6d3b\u54c1\u8d28\u548c\u62e5\u6709\u597d\u5fc3\u60c5! \u5168\u6587\u8fde\u7ed3\uff1a\u65e5\u672c\u7814\u7a76\u8868\u660e NMN \u6709\u76ca\u4e8e\u8001\u5e74\u4eba\u7684\u7761\u7720\u548c\u8eab\u4f53\u673a\u80fd \u2013 John\u54e5\u8c08\u5065\u5eb7 (johnhealth.blog) Kim M, Seol J, Sato T, Fukamizu Y, Sakurai T, Okura T. Effect of 12-Week Intake of Nicotinamide Mononucleotide on Sleep Quality, Fatigue, and Physical Performance [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19831\" class=\"pvc_stats all  \" data-element-id=\"19831\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172],"tags":[700,728,439],"class_list":{"0":"post-19831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-nmn-","7":"tag-nmn","9":"tag-439"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19831"}],"version-history":[{"count":2,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19831\/revisions"}],"predecessor-version":[{"id":20063,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19831\/revisions\/20063"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19831"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}