{"id":19716,"date":"2023-02-20T15:52:28","date_gmt":"2023-02-20T15:52:28","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19716"},"modified":"2023-02-20T15:52:43","modified_gmt":"2023-02-20T15:52:43","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e8%a6%81%e5%96%9d%e5%b9%b2%e5%87%80%e7%9a%84%e6%b0%b4-%e5%a6%82%e4%bd%95%e5%96%9d%e5%af%b9%e6%b0%b4%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19716","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8981\u559d\u5e72\u51c0\u7684\u6c34? \u5982\u4f55\u559d\u5bf9\u6c34\uff1f"},"content":{"rendered":"<h3><span style=\"color: #ff6600;\">\u6c34- \u51b6\u6108\u751f\u547d\u7684\u6db2\u4f53<\/span><\/h3>\n<ul>\n<li>\u6c34\u7ec4\u6210\u673a\u4f53\u768460\uff5e70%<\/li>\n<li>\u6c34\u7ec4\u6210\u5927\u8111\u768480%<\/li>\n<li>\u6c34\u662f\u901a\u7528\u7684\u6eb6\u5242\uff0c\u673a\u4f53\u7684\u4e00\u5207\u751f\u547d\u6d3b\u52a8\u90fd\u79bb\u4e0d\u5f00\u6c34<\/li>\n<li>\u673a\u4f53\u7f3a\u6c34(dehydration)\u662f\u52a0\u901f\u5ea6\u8870\u8001\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00<\/li>\n<li>\u5f88\u591a\u75be\u75c5\u662f\u673a\u4f11\u7f3a\u6c34\u7684\u539f\u56e0\uff0c\u800c\u4e0d\u662f\u771f\u4e0b\u7684\u75be\u75c5<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19717\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/\u6c342.jpg\" alt=\"\" width=\"640\" height=\"306\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/\u6c342.jpg 640w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/\u6c342-300x143.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><span style=\"color: #ff6600;\">\u4e3a\u4ec0\u4e48\u673a\u4f53\u7f3a\u6c34<\/span><\/h3>\n<ul>\n<li>\u98df\u54c1\u4e2d\u7f3a\u4e4f\u6c34\u5206(\u52a0\u5de5\u7684\u98df\u54c1)<\/li>\n<li>\u98df\u54c1\u4e2d\u7684\u5316\u5b66\u7269\u8d28<\/li>\n<li>\u5496\u5561<\/li>\n<li>\u996e\u6599\u3001\u9152\u7cbe<\/li>\n<li>\u767d\u7cd6<\/li>\n<li>\u7cbe\u76d0<\/li>\n<li>\u673a\u4f53\u5bf9\u7f3a\u6c34\u4e0d\u654f\u611f<\/li>\n<li>\u673a\u4f53\u7f3a\u6c34\u53ef\u4f7f\u8840\u6db2\u6d53\u5ea6\u5927\u5927\u589e\u52a0\uff0c\u8840\u6db2\u7c98\u7a20\uff0c\u4f7f\u7ec6\u80de\u5185\u5916\u7684\u751f\u547d\u529f\u80fd\u96be\u4ee5\u8fdb\u884c<\/li>\n<\/ul>\n<h3><span style=\"color: #ff6600;\"><strong>\u6c34\u7684\u529f\u6548<\/strong><\/span><\/h3>\n<ul>\n<li>\u4fdd\u8bc1\u76ae\u80a4\u7684\u6ecb\u6da6\u548c\u5149\u6ed1<\/li>\n<li>\u5e2e\u52a9\u51cf\u5c11\u75b2\u52b3<\/li>\n<li>\u4f7f\u514d\u75ab\u529f\u80fd\u66f4\u6709\u6548<\/li>\n<li>\u9884\u9632\u8bb0\u5fc6\u7684\u51cf\u9000\uff0c\u964d\u4f4e\u60a3\u8001\u5e74\u75f4\u5446\u548c\u5e15\u91d1\u68ee\u7efc\u5408\u75c7\u7684\u98ce\u9669<\/li>\n<li>\u662f\u5173\u8282\u7684\u6da6\u6ed1\u5242<\/li>\n<li>\u6c34\u53bb\u9664\u4f53\u5185\u6bd2\u7d20<\/li>\n<\/ul>\n<h3><span style=\"color: #ff6600;\">\u4e0d\u662f\u6240\u6709\u7684\u6c34\u90fd\u662f\u4e00\u6837\u7684<\/span><\/h3>\n<ul>\n<li>\u81ea\u6765\u6c34\uff08\u6c2f\u5316\u7269\uff0c\u5316\u5b66\u7269\u8d28\uff0c\u519c\u836f\u548c\u836f\u7269\u7b49) \u2013 ONTARIO \u7684\u6e56\u6c34\u4e2d\u53d1\u73b0\u670949\u4e2d\u836f\u7269<\/li>\n<li>\u74f6\u88c5\u6c34(\u53ef\u80fd\u6709\u81ea\u6765\u6c34- \u591a\u8fbe40%\uff0c\u74f6\u88c5\u5851\u6599\u4f1a\u91ca\u653e\u5316\u5b66\u7269\u8d28 \u2013 \u5e76\u6ca1\u6709\u53d7\u5230\u76d1\u7ba1\uff09 \u2013 \u66f4\u957f\u7684\u5b58\u50a8\u65f6\u95f4<\/li>\n<li>\u84b8\u998f\u6c34\u6676\uff08\u6d41\u5931\u77ff\u7269\u8d28)<\/li>\n<li>\u78b1\u6027\u6c34<\/li>\n<li>Reverse Osmosis<\/li>\n<li>\u8fc7\u6ee4\u6c34<\/li>\n<\/ul>\n<h3><span style=\"color: #ff6600;\">\u4e3a\u4ec0\u4e48\u8981\u559d\u5e72\u51c0\u7684\u6c34<\/span><\/h3>\n<ul>\n<li>\u7ec6\u80de\u7684\u751f\u5b58\u9700\u8981\u5e72\u51c0\u7684\u73af\u5883<\/li>\n<li>\u4f53\u5185\u7684\u751f\u5316\u53cd\u5e94\u9700\u8981\u5e72\u51c0\u7684\u6c34<\/li>\n<li>\u6c34\u51b3\u5b9a\u4f53\u5185\u7684\u751f\u6001\u73af\u5883<\/li>\n<li>\u4f53\u5185\u751f\u6001\u73af\u5883\u51b3\u5b9a\u7ec6\u80de\u7684\u5065\u5eb7<\/li>\n<\/ul>\n<h3 id=\"activity-name\" class=\"rich_media_title\"><span style=\"color: #ff0000;\">\u4e3a\u4ec0\u4e48\u8981\u88c5\u6ee4\u6c34\u5668\uff01\uff01<\/span><\/h3>\n<div class=\"rich_media_meta_list\"><span style=\"color: #82868b; font-size: 1rem;\">\u6c34\u516c\u53f8\u4e0d\u544a\u8bc9\u4f60\u7684\u4e8b\uff01<\/span><\/div>\n<div id=\"page-content\">\n<div id=\"img-content\">\n<div id=\"js_content\" class=\"rich_media_content\">\n<p>&nbsp;<\/p>\n<p>\u90a3\u79cd\u62c5\u5fc3\u5f88\u6a21\u7cca\uff0c\u4f46\u8bb8\u591a\u79d1\u5b66\u8bc1\u636e\u5374\u6108\u6765\u6108\u6e05\u695a\uff1a<span style=\"color: #ff0000;\">\u6c34\u52a0\u6c2f\u6d88\u6bd2<\/span>\uff0c\u548c\u6c34\u4e2d\u6709\u673a\u6c61\u67d3\u7269\u7ed3\u5408\u540e\uff0c\u4f1a\u4ea7\u751f\u81f4\u764c\u7684\u6d88\u6bd2\u526f\u4ea7\u7269\uff08disinfection by products\uff0cDBPs\uff09\u3002<br \/>\n\u56fd\u9645\u4e0a\u5df2\u7ecf\u6709\u63a5\u8fd130\u7bc7\u7ecf\u8fc7\u540c\u4faa\u68c0\u9a8c\uff08peer-reviewed\uff09\u7684\u6d41\u884c\u75c5\u5b66\u7814\u7a76\uff0c\u8ba4\u4e3a\u6d88\u6bd2\u526f\u4ea7\u7269\u4f1a\u589e\u52a0\u764c\u75c7\u98ce\u9669\u3002\u5c31\u7b97\u4ee5\u7f8e\u56fd\u73af\u4fdd\u7f72\u73b0\u884c\u7684\u68c0\u9a8c\u6807\u51c6\uff0c\u6bcf\u5e74\u8fd8\u662f\u4f1a\u589e\u52a09300\u4e2a\u8180\u80f1\u764c\u7684\u75c5\u4f8b\u3002<br \/>\n\u548c\u6d88\u6bd2\u526f\u4ea7\u7269\u76f8\u5173\u7684\u764c\u75c7\u9664\u4e86\u8180\u80f1\u764c\u4e4b\u5916\uff0c\u8fd8\u6709\u7ed3\u80a0\u76f4\u80a0\u764c\u3001\u80f0\u810f\u764c\u548c\u80ba\u764c\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u7edd\u4e0d\u80fd\u62ff\u5185\u810f\u5f53\u8fc7\u6ee4\u5668\uff01 \u56e0\u4e3a\u4f60\u548c\u4f60\u4eb2\u4eba\u7684\u5185\u810f\u7edd\u4e0d\u6b62\u51e0\u5343\u5757\u94b1\uff01<\/p>\n<p>\u4e00\u4e2a\u670b\u53cb\u95ee\u6211\uff1a\u4f60\u80fd\u4e0d\u80fd\u8bf4\u670d\u6211\u4e70\u4f60\u5bb6\u91cc\u7528\u7684\u51c0\u6c34\u5668\uff1f\u6211\u8bf4\uff1a\u6211\u6ca1\u6709\u6743\u529b\u8ba9\u4f60\u4e70\u4efb\u4f55\u4e1c\u897f\uff0c\u4e5f\u6ca1\u6709\u4e49\u52a1\u8bf4\u670d\u4f60\u4e70\u51c0\u6c34\u5668\u3002\u4f60\u7684\u8eab\u4f53\u662f\u4f60\u81ea\u5df1\u7684\uff0c\u4f60\u770b\u4e86\u6211\u6362\u4e0b\u7684\u6ee4\u82af\uff0c\u5982\u679c\u4f60\u613f\u610f\u62ff\u4f60\u81ea\u5df1\u548c\u5bb6\u4eba\u7684\u8eab\u4f53\u6765\u5145\u5f53\u8fd9\u4e2a\u6ee4\u82af\uff0c\u90a3\u5c31\u8bf7\u4f60\u81ea\u5df1\u8003\u8651\u5427\uff01<\/p>\n<p>\u76f8\u4fe1\u4f60\u4f1a\u8861\u91cf:\u00a0\u662f\u5168\u5bb6\u4eba\u7684\u80be\u8d35\u8fd8\u662f\u51c0\u6c34\u5668\u8d35\u522b\u518d\u7528\u8eab\u4f53\uff08\u80be\uff09\u53bb\u5145\u5f53\u8fc7\u6ee4\u5668\u4e86\uff01\u628a\u4f4f\u5b89\u5168\u996e\u6c34\u7684\u6700\u540e\u9632\u7ebf\uff0c\u8ba9\u60a8\u548c\u5bb6\u4eba\u5b89\u5fc3\u559d\u597d\u6c34\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19718\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/DALL\u00b7E-2023-02-20-10.44.01-drink-pure-water-in-a-nutral-land.png\" alt=\"\" width=\"720\" height=\"720\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/DALL\u00b7E-2023-02-20-10.44.01-drink-pure-water-in-a-nutral-land.png 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/DALL\u00b7E-2023-02-20-10.44.01-drink-pure-water-in-a-nutral-land-300x300.png 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/DALL\u00b7E-2023-02-20-10.44.01-drink-pure-water-in-a-nutral-land-150x150.png 150w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/DALL\u00b7E-2023-02-20-10.44.01-drink-pure-water-in-a-nutral-land-768x768.png 768w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2><span style=\"color: #ff0000;\">\u60a8\u77e5\u9053\u4ec0\u4e48\u662f\u4f18\u8d28\u5b89\u5168\u996e\u7528\u6c34\u5417\uff1f<\/span><\/h2>\n<ul>\n<li>1\u3001\u65e0\u8272\u3001\u65e0\u5473\u3001\u900f\u660e<\/li>\n<li>2\u3001\u65e0\u83cc\u3001\u65e0\u5b62\u5b50\u3001\u65e0\u75c5\u6bd2<\/li>\n<li>3\u3001\u65e0\u4f59\u6c2f\u548c\u4e09\u5364\u7532\u70f7<\/li>\n<li>4\u3001\u65e0\u6b8b\u7559\u7684\u519c\u836f\u4e0e\u5316\u5b66\u6709\u673a\u7269<\/li>\n<li>5\u3001\u65e0\u91cd\u91d1\u5c5e\uff0c\u5982\u94c1\u9508\u3001\u94c5\u3001\u6c5e\u7b49<\/li>\n<li>6\u3001\u65e0\u6742\u8d28<\/li>\n<li>7\u3001\u6709\u6c27\uff08\u65b0\u9c9c\u800c\u4e14\u6ca1\u6709\u716e\u6cb8\uff09<\/li>\n<\/ul>\n<h2>\u4e0d\u5b89\u5168\u7684\u996e\u7528\u6c34\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u4f24\u5bb3\uff1a<\/h2>\n<ul>\n<li>1\u3001\u9020\u6210\u80be\u810f\u8d1f\u62c5 \uff0c\u4f7f\u80be\u529f\u80fd\u4e0b\u964d\uff0c\u5bfc\u81f4\u80be\u8870 \u7aed\uff0c\u4e25\u91cd\u8005\u8981\u6362\u80be \u3002<\/li>\n<li>2\u3001\u7ec6\u80de\u7684\u539f\u6750\u6599\u8d28\u91cf\u4e0b\u964d\uff0c\u514d\u75ab\u529f\u80fd\u4e0b\u964d\u3002<\/li>\n<li>3\u3001\u8eab\u4f53\u5bf9\u73af\u5883\u53d8\u5316\u7684\u7075\u654f\u6027\u964d\u4f4e\uff0c\u514d\u53d7\u4f24\u5bb3\u7684 \u80fd\u529b\u4e0b\u964d\u3002<\/li>\n<\/ul>\n<p>\u8bf7\u53c2\u8003\u4ee5\u4e0b\u6743\u5a01\u62a5\u544a:\u4eca\u5929\u7684\u996e\u6c34\u4e60\u60ef\uff0c\u5c06\u51b3\u5b9a\u774010\u5e74\u540e\u7684\u5065\u5eb7\u72b6\u51b5 \u4eba\u4eec\u4e60\u60ef\u996e\u7528\u5f00\u6c34\uff0c\u800c \u81ea\u6765\u6c34\u4e2d\u660e\u77fe\u3001\u94c1\u9508\u3001 \u4f59\u6c2f\u3001\u4e09\u5364\u7532\u70f7\u3001\u91cd\u91d1\u5c5e\u94c5\u3001\u6c5e\u4ee5\u53ca\u7ec6\u83cc\u75c5\u6bd2\uff0c \u4e5f\u5c31\u662f\u716e\u6cb8\u4e5f\u65e0\u6cd5\u53bb\u9664\uff0c \u636eWHO\u62a5\u9053\uff0c\u4e16\u754c\u6c34\u4f53\u4e2d\u53ef\u68c0\u67e5\u51fa2221\u79cd\u5316\u5b66\u7269\u8d28\uff0c\u5176\u4e2d\u996e\u6c34\u4e2d\u6709\u5bb3\u6709\u673a\u6c61\u67d3\u7269765\u79cd\uff0c\u7ecf\u9274\u5b9a\u786e\u8ba4\u5176\u4e2d\u81f4\u764c\u726920\u79cd\uff0c \u53ef\u7591\u81f4\u764c\u726923\u79cd\uff0c \u81f4\u7a81\u53d8\u726956\u79cd\uff0c \u4fc3\u764c\u524218\u79cd\u3002<\/p>\n<p>\u6876\u88c5\u6c34\u5462\uff1f<\/p>\n<p>\u4f60 \u672a\u77e5\u7684\u79d8\u5bc6\uff1a\u60a8\u77e5\u9053\u6876\u88c5\u6c34\u7684\u4fdd\u8d28\u671f\u5417\uff1f \u6ca1\u5f00\u5c01\u7684\uff0c\u53ef\u4fdd\u5b58\u4e00\u5230\u4e24\u4e2a\u6708\uff0c\u4f46\u62c6\u5c01\u540e\u6700\u591a \u5c3110\u5929\uff0c\u56e0\u4e3a\u7a7a\u6c14\u8fdb\u5165\u6ecb\u751f\u7ec6\u83cc\u3002\u8fd8\u6709\u60a8\u77e5\u9053\u957f\u671f\u4e0d\u6e05\u6d17\u996e\u6c34\u673a\u5185\u80c6\u7684\u540e\u679c\u5417\uff1f 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