{"id":19675,"date":"2023-02-07T04:14:55","date_gmt":"2023-02-07T04:14:55","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19675"},"modified":"2023-02-11T03:23:44","modified_gmt":"2023-02-11T03:23:44","slug":"%e6%b7%b1%e8%b0%88nmn%e7%b3%bb%e5%88%97-%e8%82%8c%e5%b0%91%e7%97%87-5","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19675","title":{"rendered":"\u6df1\u8c08NMN\u7cfb\u5217-\u808c\u5c11\u75c7-5"},"content":{"rendered":"<p>NMN\u8865\u5145\u5242\u53ef\u589e\u5f3a\u4e1a\u9980\u8dd1\u6b65\u8005\u7684\u6709\u6c27\u80fd\u529b<\/p>\n<p>\u6765\u81ea\u4e2d\u56fd\u5e7f\u5dde\u4f53\u80b2\u5927\u5b66\u7684\u79d1\u7814\u56e2\u961f\u5728\u56fd\u9645\u5b66\u672f\u671f\u520a\u300a\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u671f\u520a\u300b(Journal of the International Society of Sports Nutrition)\u4e0a\u53d1\u8868\u7684\u8bba\u6587\u53d1\u73b0\uff0c\u53e3\u670d NMN \u7c89\u672b\u53ef\u4ee5\u589e\u52a027-50\u5c81\u7684\u6210\u5e74\u8dd1\u6b65\u8005\u808c\u8089\u5bf9\u6c27\u6c14\u7684\u6d88\u8017\u80fd\u529b\uff0c\u6240\u4ee5NMN \u53ef\u4ee5\u901a\u8fc7\u589e\u5f3a\u9aa8\u9abc\u808c\u7684\u6c27\u6c14\u5229\u7528\u80fd\u529b\u6765\u63d0\u9ad8\u8fd0\u52a8\u8010\u529b\u3002<\/p>\n<p>\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u6bcf\u5929\u8865\u5145600 \u548c 1200 mg NMN\u7684\u5242\u91cf\u663e\u7740\u63d0\u9ad8\u4e86\u8eab\u4f53\u5438\u6536\u6c27\u6c14\u5e76\u5c06\u5176\u8f93\u9001\u5230\u7ec4\u7ec7\u7684\u80fd\u529b\u3002\u800c\u4e14\u670d\u7528 NMN \u6bd4\u5355\u5355\u53ea\u6709\u8fd0\u52a8\u66f4\u80fd\u63d0\u9ad8\u9aa8\u9abc\u808c\u7684\u6c27\u6c14\u5229\u7528\u7387\u3002 \u6b64\u5916\u4e5f\u53d1\u73b0\u9aa8\u9abc\u808c\u662f\u4eba\u7c7b\u5bf9 NMN \u6700\u654f\u611f\u7684\u8eab\u4f53\u7ec4\u7ec7\uff0c\u56e0\u6b64\u53ef\u4ee5\u9884\u671f\u5bf9\u808c\u8089\u6709\u6781\u5927\u7684\u52a9\u76ca\u3002<\/p>\n<p>\u5168\u6587\u8fde\u7ed3\uff1a<a href=\"http:\/\/johnhealth.blog\/ch\/?p=413\" rel=\"bookmark\">\u3010\u79d1\u6280\u8fdb\u5c55\u3011\u4eba\u4f53\u8bd5\u9a8c\u8868\u660e NMN \u53ef\u589e\u5f3a\u8dd1\u6b65\u8005\u7684\u8fd0\u52a8\u8010\u529b<\/a><\/p>\n<p>Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021 Jul 8;18(1):54. doi: 10.1186\/s12970-021-00442-4. PMID: 34238308; PMCID: PMC8265078.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19676\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/run-1024x969.jpg\" alt=\"\" width=\"900\" height=\"852\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/run-1024x969.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/run-300x284.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/run-768x726.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/run-1536x1453.jpg 1536w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/run.jpg 1754w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19675\" class=\"pvc_stats all  \" data-element-id=\"19675\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NMN\u8865\u5145\u5242\u53ef\u589e\u5f3a\u4e1a\u9980\u8dd1\u6b65\u8005\u7684\u6709\u6c27\u80fd\u529b \u6765\u81ea\u4e2d\u56fd\u5e7f\u5dde\u4f53\u80b2\u5927\u5b66\u7684\u79d1\u7814\u56e2\u961f\u5728\u56fd\u9645\u5b66\u672f\u671f\u520a\u300a\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u671f\u520a\u300b(Journal of the International Society of Sports Nutrition)\u4e0a\u53d1\u8868\u7684\u8bba\u6587\u53d1\u73b0\uff0c\u53e3\u670d NMN \u7c89\u672b\u53ef\u4ee5\u589e\u52a027-50\u5c81\u7684\u6210\u5e74\u8dd1\u6b65\u8005\u808c\u8089\u5bf9\u6c27\u6c14\u7684\u6d88\u8017\u80fd\u529b\uff0c\u6240\u4ee5NMN \u53ef\u4ee5\u901a\u8fc7\u589e\u5f3a\u9aa8\u9abc\u808c\u7684\u6c27\u6c14\u5229\u7528\u80fd\u529b\u6765\u63d0\u9ad8\u8fd0\u52a8\u8010\u529b\u3002 \u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u6bcf\u5929\u8865\u5145600 \u548c 1200 mg NMN\u7684\u5242\u91cf\u663e\u7740\u63d0\u9ad8\u4e86\u8eab\u4f53\u5438\u6536\u6c27\u6c14\u5e76\u5c06\u5176\u8f93\u9001\u5230\u7ec4\u7ec7\u7684\u80fd\u529b\u3002\u800c\u4e14\u670d\u7528 NMN \u6bd4\u5355\u5355\u53ea\u6709\u8fd0\u52a8\u66f4\u80fd\u63d0\u9ad8\u9aa8\u9abc\u808c\u7684\u6c27\u6c14\u5229\u7528\u7387\u3002 \u6b64\u5916\u4e5f\u53d1\u73b0\u9aa8\u9abc\u808c\u662f\u4eba\u7c7b\u5bf9 NMN \u6700\u654f\u611f\u7684\u8eab\u4f53\u7ec4\u7ec7\uff0c\u56e0\u6b64\u53ef\u4ee5\u9884\u671f\u5bf9\u808c\u8089\u6709\u6781\u5927\u7684\u52a9\u76ca\u3002 \u5168\u6587\u8fde\u7ed3\uff1a\u3010\u79d1\u6280\u8fdb\u5c55\u3011\u4eba\u4f53\u8bd5\u9a8c\u8868\u660e NMN \u53ef\u589e\u5f3a\u8dd1\u6b65\u8005\u7684\u8fd0\u52a8\u8010\u529b Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021 Jul 8;18(1):54. doi: 10.1186\/s12970-021-00442-4. [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19675\" class=\"pvc_stats all  \" data-element-id=\"19675\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":19676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172,77],"tags":[684,685,686,287],"class_list":{"0":"post-19675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-nmn-","8":"category-77","9":"tag-nmn","11":"tag-686","12":"tag-287"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19675"}],"version-history":[{"count":1,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19675\/revisions"}],"predecessor-version":[{"id":19677,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19675\/revisions\/19677"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/media\/19676"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19675"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}