{"id":19670,"date":"2023-02-07T04:07:04","date_gmt":"2023-02-07T04:07:04","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19670"},"modified":"2023-02-11T03:23:13","modified_gmt":"2023-02-11T03:23:13","slug":"%e6%b7%b1%e8%b0%88nmn%e7%b3%bb%e5%88%97-%e8%82%8c%e5%b0%91%e7%97%87-4","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19670","title":{"rendered":"\u6df1\u8c08NMN\u7cfb\u5217-\u808c\u5c11\u75c7-4"},"content":{"rendered":"<p>\u957f\u671f\u8865\u5145NMN\u53ef\u63d0\u9ad8\u5065\u5eb7\u8001\u5e74\u7537\u6027\u7684\u8840\u6db2NAD+\u6c34\u5e73\u5e76\u6539\u53d8\u808c\u8089\u529f\u80fd<\/p>\n<p>\u6839\u636e\u6b27\u76df\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7ec4\u7684\u5efa\u8bae\uff0c 65 \u5c81\u4ee5\u4e0a\u7684\u957f\u8005\uff0c\u53ef\u4f7f\u7528\u884c\u8d70\u901f\u5ea6\u4f5c\u4e3a\u7b5b\u9009\u4f9d\u636e\uff0c\u4ee5\u6bcf\u79d2 0.8 \u516c\u5c3a\u505a\u4e3a\u5207\u70b9\uff0c \u518d\u8f85\u4ee5\u624b\u90e8\u63e1\u529b\u53ca\u808c\u8089\u8d28\u91cf\u6d4b\u5b9a\u6765\u5224\u65ad\uff0c\u4ee5\u786e\u5b9a\u662f\u5426\u7f79\u60a3\u808c\u5c11\u75c7\u3002<\/p>\n<p>\u4e1c\u4eac\u5927\u5b66\u7684\u79d1\u7814\u56e2\u961f\u5728\u56fd\u9645\u5b66\u672f\u671f\u520a \u300a\u81ea\u7136\u8870\u8001\u300b(Nature Aging) \u4e0a\u53d1\u8868\u8bba\u6587\u53d1\u73b0\uff0c\u8ba9 65 \u5c81\u4ee5\u4e0a\u7537\u6027\u6bcf\u5929\u53e3\u670d 250 \u6beb\u514b\u7684 NMN\u8fde\u7eed12\u5468\uff0c\u53ef\u663e\u7740\u63d0\u9ad8 NAD+ \u6c34\u5e73\u5e76\u63d0\u9ad8\u8001\u5e74\u5065\u5eb7\u7537\u6027\u7684\u6b65\u884c\u901f\u5ea6\u548c\u63e1\u529b\u3002<\/p>\n<p>\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u5065\u5eb7\u8001\u5e74\u7537\u6027\u5728 12 \u5468\u5185\u8865\u5145 250 mg\/\u5929\u7684 NMN \u662f\u5b89\u5168\u7684\uff0c\u8010\u53d7\u6027\u826f\u597d\uff0c\u5e76\u4e14\u663e\u7740\u589e\u52a0\u4e86\u5168\u8eab\u8840\u6db2\u4e2d\u7684 NAD\u3002\u6b64\u5916\uff0cNMN \u63d0\u5347\u4e86\u8001\u5e74\u7537\u6027\u5728 30 \u79d2\u5185\u4ece\u6905\u5b50\u4e0a\u7ad9\u8d77\u6765\u7684\u6b21\u6570\uff0c\u63d0\u9ad8\u4e86\u6b65\u884c\u901f\u5ea6\uff0c\u5e76\u63d0\u9ad8\u4e86\u63e1\u529b\u3002\u56e0\u6b64\uff0c\u957f\u671f\u53e3\u670d NMN \u53ef\u80fd\u662f\u9884\u9632\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u808c\u8089\u75be\u75c5\u7684\u6709\u6548\u7b56\u7565\u3002<\/p>\n<p>\u9605\u8bfb\u66f4\u591a\uff1a<a href=\"http:\/\/johnhealth.blog\/ch\/?p=18916\" rel=\"bookmark\">\u3010\u79d1\u6280\u6587\u732e\u3011\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c12 \u5468\u7684 NMN \u8865\u5145\u5242\u53ef\u4f7f NAD+ \u6c34\u5e73\u589e\u52a0\u4e00\u500d\u4ee5\u4e0a\u5e76\u6539\u5584\u808c\u8089\u529f\u80fd<\/a><\/p>\n<p>Igarashi M, Nakagawa-Nagahama Y, Miura M, Kashiwabara K, Yaku K, Sawada M, Sekine R, Fukamizu Y, Sato T, Sakurai T, Sato J, Ino K, Kubota N, Nakagawa T, Kadowaki T, Yamauchi T. Chronic nicotinamide mononucleotide supplementation elevates blood nicotinamide adenine dinucleotide levels and alters muscle function in healthy older men. NPJ Aging. 2022 May 1;8(1):5. doi: 10.1038\/s41514-022-00084-z. PMID: 35927255; PMCID: PMC9158788.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19657\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/cell-2022051.jpg\" alt=\"\" width=\"515\" height=\"540\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/cell-2022051.jpg 515w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2023\/02\/cell-2022051-286x300.jpg 286w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19670\" class=\"pvc_stats all  \" data-element-id=\"19670\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div 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NMN\u8fde\u7eed12\u5468\uff0c\u53ef\u663e\u7740\u63d0\u9ad8 NAD+ \u6c34\u5e73\u5e76\u63d0\u9ad8\u8001\u5e74\u5065\u5eb7\u7537\u6027\u7684\u6b65\u884c\u901f\u5ea6\u548c\u63e1\u529b\u3002 \u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u5065\u5eb7\u8001\u5e74\u7537\u6027\u5728 12 \u5468\u5185\u8865\u5145 250 mg\/\u5929\u7684 NMN \u662f\u5b89\u5168\u7684\uff0c\u8010\u53d7\u6027\u826f\u597d\uff0c\u5e76\u4e14\u663e\u7740\u589e\u52a0\u4e86\u5168\u8eab\u8840\u6db2\u4e2d\u7684 NAD\u3002\u6b64\u5916\uff0cNMN \u63d0\u5347\u4e86\u8001\u5e74\u7537\u6027\u5728 30 \u79d2\u5185\u4ece\u6905\u5b50\u4e0a\u7ad9\u8d77\u6765\u7684\u6b21\u6570\uff0c\u63d0\u9ad8\u4e86\u6b65\u884c\u901f\u5ea6\uff0c\u5e76\u63d0\u9ad8\u4e86\u63e1\u529b\u3002\u56e0\u6b64\uff0c\u957f\u671f\u53e3\u670d NMN \u53ef\u80fd\u662f\u9884\u9632\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u808c\u8089\u75be\u75c5\u7684\u6709\u6548\u7b56\u7565\u3002 \u9605\u8bfb\u66f4\u591a\uff1a\u3010\u79d1\u6280\u6587\u732e\u3011\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c12 \u5468\u7684 NMN \u8865\u5145\u5242\u53ef\u4f7f NAD+ \u6c34\u5e73\u589e\u52a0\u4e00\u500d\u4ee5\u4e0a\u5e76\u6539\u5584\u808c\u8089\u529f\u80fd Igarashi M, Nakagawa-Nagahama Y, Miura M, Kashiwabara K, Yaku K, Sawada M, Sekine R, Fukamizu Y, Sato T, Sakurai T, Sato J, Ino [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19670\" class=\"pvc_stats all  \" data-element-id=\"19670\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 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