{"id":19599,"date":"2023-01-28T04:46:44","date_gmt":"2023-01-28T04:46:44","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19599"},"modified":"2023-01-28T21:26:33","modified_gmt":"2023-01-28T21:26:33","slug":"%e5%81%a5%e5%ba%b7%e9%95%bf%e5%af%bf%e7%9a%84%e7%a7%98%e5%86%b3-%e5%af%bb%e6%89%be%e5%bf%ab%e4%b9%90%e7%9a%84%e6%ba%90%e6%b3%89-b-%e5%86%85%e5%95%a1%e8%82%bd","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19599","title":{"rendered":"\u5065\u5eb7\u957f\u5bff\u7684\u79d8\u51b3 &#8212; \u5bfb\u627e\u5feb\u4e50\u7684\u6e90\u6cc9 B \u5185\u5561\u80bd"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r 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x126k92a\">\n<div dir=\"auto\"><\/div>\n<h3 dir=\"auto\"><span style=\"color: #ff6600;\">\u5982\u4f55\u6709\u6548\u7684\u83b7\u5f97\u5185\u5561\u80bd\uff1f<\/span><\/h3>\n<ul>\n<li dir=\"auto\">1. \u6781\u9650\u8fd0\u52a8 \uff1a\uff08\u628a\u808c\u8089\u5185\u7684\u7cd6\u539f\u7528\u5c3d\u5185\u5561\u80bd\u5c31\u4f1a\u5f00\u59cb\u5206\u6ccc\u4e86\uff09\u957f\u65f6\u95f4\u8fde\u7eed\u6027\u4e2d\u91cf\uff0c\u751a\u81f3\u91cd\u91cf\u7ea7\u7684\u8fd0\u52a8\uff0c\u5305\u62ec\u8dd1\u6b65\uff0c\u6e38\u6cf3\uff0c\u8d8a\u91ce\uff0c\u6ed1\u96ea\u3002\u5212\u8239\u9a91\u5355\u8f66\u4e3e\u91cd\u5065\u8eab\u64cd\u6216\u8005\u7403\u7c7b\u8fd0\u52a8\u90fd\u53ef\u4ee5\u5927\u91cf\u4ea7\u751f\u5185\u5561\u80bd<\/li>\n<li dir=\"auto\"><span style=\"font-size: 1rem;\">2. \u77ed\u65f6\u95f4\u8fd0\u52a8\uff1a\u5411\u4e2d\u9ad8\u5f3a\u5ea6\u7684\u97e7\u5e26\u62c9\u4f38\uff0c\u5e73\u677f\u652f\u6491\uff0c\u8fd8\u6709\u540a\u5355\u6760\uff0c\u666e\u901a\u4eba\u521a\u5f00\u59cb\u7ec3\u4e60\uff0c\u53ef\u80fd\u51e0\u5341\u79d2\u5c31\u8fbe\u5230\u6781\u9650\u4e86\uff0c\u800c\u5f53\u4f60\u611f\u5230\u8fbe\u5230\u6781\u9650\u7684\u65f6\u5019\uff0c\u544a\u8bc9\u81ea\u5df1\u518d\u575a\u6301\u4e94\u79d2\u949f\uff0c\u518d\u575a\u6301\u4e09\u79d2\u949f\uff0c\u518d\u575a\u6301\u4e24\u79d2\u949f\uff0c\u5c31\u5728\u4f60\u5fcd\u7740\u80a2\u4f53\u75bc\u75db\u4e0d\u65ad\u7a81\u7834\u6781\u9650\u7684\u8fc7\u7a0b\u5f53\u4e2d\u5185\u5561\u80bd\u5c31\u5f00\u59cb\u5206\u6ccc\u3002<\/span><\/li>\n<li dir=\"auto\"><span style=\"font-size: 1rem;\">3. \u5403\u8fa3\u6912\uff1a \u8fa3\u5473 \u5b9e\u9645\u4e0a\u4e0d\u662f\u4e00\u79cd\u5473\u89c9\uff0c\u662f\u4e00\u79cd\u75db\u89c9\uff0c\u4e3a\u4e86\u5e73\u8861\u8fd9\u79cd\u75db\u89c9\u5462\uff0c\u8eab\u4f53\u5c31\u4f1a\u5206\u6ccc\u5185\u5561\u80bd\uff0c\u6d88\u9664\u75db\u82e6\u7684\u540c\u65f6\uff0c\u5728\u4eba\u4f53\u5236\u9020\u51fa\u4e00\u79cd\u6109\u60a6\u611f\uff0c\u8ddf\u5f81\u670d\u611f\u3002<\/span><\/li>\n<li dir=\"auto\"><span style=\"font-size: 1rem;\">4. \u5c31\u662f\u8ddf\u670b\u53cb\u4e00\u8d77\u5927\u7b11\uff0c\u4f60\u4eec\u53ef\u4ee5\u4e00\u8d77\u804a\u4e0d\u582a\u7684\u5f80\u4e8b\uff0c\u6216\u8005\u770b\u641e\u7b11\u7247\u3002<\/span><\/li>\n<li dir=\"auto\"><span style=\"font-size: 1rem;\">5. \u5531\u5639\u4eae\u7684\u6b4c\u66f2\u4e5f\u6709\u52a9\u4e8e\u5185\u5561\u80bd\u7684\u4ea7\u751f\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u5531\u6b4c\u5f88\u96be\u542c\uff0c\u8fd8\u603b\u559c\u6b22\u53bbK T 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