{"id":19373,"date":"2022-11-13T14:53:04","date_gmt":"2022-11-13T14:53:04","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19373"},"modified":"2022-11-13T21:31:33","modified_gmt":"2022-11-13T21:31:33","slug":"%e3%80%90nmn%e5%8a%a9%e4%bd%a0%e6%8a%97%e8%a1%b0%e8%80%81%e3%80%91%e7%9c%8bnmn%e5%a6%82%e4%bd%95%e9%80%86%e8%bd%ac%e8%a1%80%e7%ae%a1%e8%a1%b0%e8%80%81","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19373","title":{"rendered":"\u3010NMN\u52a9\u4f60\u6297\u8870\u8001\u3011\u770bNMN\u5982\u4f55\u9006\u8f6c\u8840\u7ba1\u8870\u8001"},"content":{"rendered":"<p><strong>\u5bfc\u8bed<\/strong><strong>\uff1a<\/strong>\u4eba\u4e00\u5230\u4e2d\u8001\u5e74\u8eab\u4f53\u72b6\u51b5\u5c31\u5927\u4e0d\u5982\u4ece\u524d\uff0c\u8bb8\u591a\u60c5\u51b5\u4e0b\u90fd\u662f\u7531\u4e8e\u8840\u7ba1\u8870\u8001\u5f15\u8d77\u7684\uff0c\u4eca\u5929\u5e26\u5927\u5bb6\u6765\u4e86\u89e3\u4e00\u4e0b\uff0cNMN\u662f\u5982\u4f55\u7f13\u89e3\u8840\u7ba1\u8870\u8001\u5e26\u6765\u7684\u5f71\u54cd\u7684\u3002<\/p>\n<p><strong>NMN\u6539\u5584\u8840\u7ba1\u8870\u8001<\/strong><\/p>\n<p>\u8840\u7ba1\u8870\u8001\u662f\u5f15\u8d77\u5404\u79cd\u8001\u5e74\u75c5\u7684\u5371\u9669\u4fe1\u53f7\uff0c\u6211\u4eec\u5e38\u542c\u5230\u7684\u75be\u75c5\uff1a\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3001\u4e2d\u98ce\u3001\u4e3b\u52a8\u8109\u7624\u3001\u8840\u7ba1\u578b\u75f4\u5446\u3001\u963f\u5c14\u5179\u6d77\u9ed8\u75c5\u3001\u5fc3\u529b\u8870\u7aed\u7b49\u7b49&#8230;&#8230;\u90fd\u662f\u56e0\u4e3a\u8840\u7ba1\u8870\u8001\u5bfc\u81f4\u7684\u3002<\/p>\n<p>NMN\u80fd\u6539\u5584\u8840\u7ba1\u751f\u6210\uff0c\u9884\u9632\u8840\u7ba1\u6027\u75f4\u5446\u5df2\u4e0d\u662f\u65b0\u95fb\u3002\u901a\u8fc7\u6fc0\u6d3bSirtuins\u6d3b\u6027\u2192\u964d\u4f4e\u7ebf\u7c92\u4f53ROS\u2192\u6539\u5584\u795e\u7ecf\u8840\u7ba1\u8026\u5408\uff08NVC\uff09\u53cd\u5e94\u2192\u4ece\u800c\u4fdd\u62a4\u8111\u8840\u7ba1\u3002<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19374\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094206.png\" alt=\"\" width=\"480\" height=\"355\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094206.png 480w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094206-300x222.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>NMN\u4fdd\u62a4\u8840\u7ba1\u7684\u65b0\u4f9d\u636e\uff1aNMN\u80fd\u591f\u9006\u8f6c\u5c0f\u9f20\u8870\u8001\u8840\u7ba1\u4e2d\u5fae\u5c0fRNA\uff08miRNA\uff09\u7684\u6c34\u5e73\uff0c\u4ece\u800c\u4f7f\u8868\u89c2\u9057\u4f20\u5e74\u8f7b\u5316\u5e76\u62b5\u6297\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3002<\/p>\n<p style=\"padding-left: 40px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19375\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094613.png\" alt=\"\" width=\"480\" height=\"217\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094613.png 480w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094613-300x136.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"padding-left: 40px;\"><strong>\u5fae\u5c0fRNA\uff08micro RNA\uff09<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19376\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094621.jpg\" alt=\"\" width=\"480\" height=\"322\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094621.jpg 480w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094621-300x201.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>\u5fae\u5c0fRNA\uff08microRNA\uff0c\u7b80\u5199miRNA\uff09\u662f\u751f\u7269\u8870\u8001\u7684\u6807\u5fd7\u7269\u4e4b\u4e00\uff0c\u6709\u8c03\u63a7\u751f\u7269\u5bff\u547d\u7684\u4f5c\u7528\u3002\u7531\u5185\u6e90\u57fa\u56e0\u7f16\u7801\u3001\u957f\u5ea6\u7ea622\u4e2a\u6838\u82f7\u9178\u7684\u975e\u7f16\u7801\u5355\u94feRNA\u5206\u5b50\uff0c\u7531\u7ec6\u80de\u6838\u7684\u521d\u7ea7\u8f6c\u5f55\u7269\u52a0\u5de5\u800c\u6210\uff0c\u5728\u52a8\u690d\u7269\u7684\u5404\u79cd\u53d1\u80b2\u8fc7\u7a0b\u4e2d\u53c2\u4e0e\u8f6c\u5f55\u540e\u57fa\u56e0\u8c03\u63a7\u3002\u4e00\u4e2amiRNA\u53ef\u4ee5\u8c03\u63a7\u4e0a\u767e\u4e2a\u57fa\u56e0\u7684\u8868\u8fbe\uff0c\u51e0\u4e2amiRNAs\u4e5f\u53ef\u4ee5\u5171\u540c\u7cbe\u5bc6\u5730\u8c03\u8282\u540c\u4e00\u4e2a\u57fa\u56e0\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19377\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094758.jpg\" alt=\"\" width=\"480\" height=\"428\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094758.jpg 480w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094758-300x268.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<ul>\n<li>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u8840\u7ba1\u4e2d\u7684miRNA\u4f1a\u51fa\u73b0\u529f\u80fd\u5931\u8c03\uff0c\u5728\u9776\u5411\u5173\u952e\u4fe1\u53f7\u4f20\u5bfc\u9014\u5f84\u3001\u708e\u75c7\u548c\u86cb\u767d\u8d28\u7a33\u6001\u7684\u7ec6\u80de\u673a\u5236\u4e2d\u8d77\u91cd\u8981\u81f4\u75c5\u4f5c\u7528\uff0c\u4ece\u800c\u635f\u5bb3\u8109\u7ba1\u7cfb\u7edf\u7ed3\u6784\u548c\u529f\u80fd\u7684\u5b8c\u6574\u6027 \u3002<\/li>\n<li>\u79d1\u7814\u4eba\u5458\u5206\u522b\u5bf9\u6210\u5e74\u9f20\uff083\u6708\u9f84\uff09\u3001\u8fde\u7eed\u6ce8\u5c042\u5468NMN\u7684\u8001\u5e74\u9f20\uff0824\u6708\u9f84\uff09\u3001\u666e\u901a\u8001\u5e74\u9f20\uff0824\u6708\u9f84\uff09\u4e3b\u52a8\u8109\u4e2d\u7684miRNA\u8fdb\u884c\u6d4b\u91cf\uff1a\u5728\u5e74\u8f7b\u548c\u8870\u8001\u7684\u8840\u7ba1\u5185miRNA\u7684\u8868\u73b0\u5b58\u5728\u5f88\u5927\u5dee\u5f02\uff0c\u800c\u6ce8\u5c04NMN\u4f7f\u8001\u5e74\u9f20miRNA\u7684\u8868\u73b0\u9006\u8f6c\u6210\u5e74\u9f20\u7684\u5e74\u8f7b\u8840\u7ba1\u72b6\u6001\u3002<\/li>\n<li>\u7814\u7a76\u4eba\u5458\u5229\u7528\u6570\u636e\u8fd8\u9884\u6d4bmiRNA\u7684\u5047\u5b9a\u751f\u7269\u5b66\u9776\u6807\uff0c\u90fd\u662f\u8840\u7ba1\u75c5\u53d8\u3001\u6591\u5757\u5f62\u6210\u3001\u8870\u8001\u5185\u76ae\u7ec6\u80de\u589e\u52a0\u7684\u76f8\u5173\u56e0\u7d20\uff0c\u540c\u6837\u5728\u6ce8\u5c04NMN\u540e\u5747\u6062\u590d\u81f3\u5e74\u8f7b\u8840\u7ba1\u7684\u6c34\u5e73\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19378\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094904.jpg\" alt=\"\" width=\"480\" height=\"445\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094904.jpg 480w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/11\/WeChat-Image_20221113094904-300x278.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>NMN\u5bf9miRNA\u7684\u8c03\u8282\u4f5c\u7528\u53ef\u80fd\u662f\u591a\u65b9\u9762\u7684\uff0c\u5305\u62ec\u8f6c\u5f55\uff08\u56e0\u5b50\u6d3b\u6027\u6539\u53d8\u3001\u57fa\u56e0\u7ec4\u53ef\u53ca\u6027\u6539\u53d8\u4ee5\u53camiRNA\u57fa\u56e0\u542f\u52a8\u5b50\u7684\u7532\u57fa\u5316\u72b6\u6001\u6539\u53d8\uff09\u548c\u8f6c\u5f55\u540e\u8c03\u63a7\uff08\u5305\u62ec\u6062\u590dmiRNA\u52a0\u5de5\u9014\u5f84\u548c\u63d0\u9ad8miRNA\u7a33\u5b9a\u6027\uff09\u673a\u5236\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u63a8\u6d4b\u6539\u53d8miRNA\u8868\u8fbe\u8c31\u540c\u65f6\u5177\u6709\u4f7f\u8868\u89c2\u9057\u4f20\uff08\u5728\u4e0d\u6539\u53d8DNA\u5e8f\u5217\u7684\u524d\u63d0\u4e0b\uff0c\u901a\u8fc7\u8c03\u8282\u8f6c\u5f55\u540e\u6c34\u5e73\u5f15\u8d77\u8868\u578b\u6216\u57fa\u56e0\u8868\u8fbe\u7684\u6539\u53d8\uff09\u6062\u590d\u5e74\u8f7b\u7684\u4f5c\u7528\u3002\u5305\u62ec\u57fa\u56e0\u9009\u62e9\u6027\u8f6c\u5f55\u7684\u8c03\u63a7\uff08DNA\u7532\u57fa\u5316\u3001\u57fa\u56e0\u5370\u8bb0\u3001\u67d3\u8272\u4f53\u91cd\u5851\u548c\u7ec4\u86cb\u767d\u5171\u4ef7\u4fee\u9970\uff09\u548c\u8f6c\u5f55\u540e\u7684\u8c03\u63a7\uff08\u975e\u7f16\u7801RNA\u3001miRNA\u3001\u53cd\u4e49RNA\u3001\u5185\u542b\u5b50\u7b49\uff09\u3002<\/p>\n<p>\u8868\u89c2\u9057\u4f20\u4fee\u9970\u7684\u7814\u7a76\u8868\u660e\uff0c\u751f\u7269\u53ef\u4ee5\u4ece\u540e\u5929\u73af\u5883\u4e2d\u83b7\u5f97\u67d0\u79cd\u6027\u72b6\u5e76\u7a33\u5b9a\u5730\u9057\u4f20\u7ed9\u540e\u4ee3\u3002\u5c31\u50cf\u67d3\u8272\u4f53\u4e0a\u7684\u5f00\u5173\uff0c\u8c03\u63a7\u7740\u57fa\u56e0\u8f6c\u5f55\u3002\u6700\u8ba9\u4eba\u5174\u594b\u7684\u662f\uff1a\u5b83\u7684\u53d8\u5316\u662f\u53ef\u9006\u7684\u3002\u610f\u5473\u7740\u6211\u4eec\u7684\u5bff\u547d\u6216\u8005\u53ef\u81ea\u5df1\u638c\u63a7\uff0c\u8fd9\u4e5f\u662f\u672a\u6765\u6297\u8870\u8001\u7814\u7a76\u7684\u91cd\u70b9\u4e4b\u4e00\u3002<\/p>\n<p>NMN\u901a\u8fc7\u6539\u53d8miRNA\u8c31\u80fd\u591f\u663e\u8457\u6539\u53d8\u57fa\u56e0\u8868\u8fbe\u8c03\u63a7\uff0c\u4f7f\u8109\u7ba1\u7cfb\u7edf\u7684\u8868\u89c2\u9057\u4f20\u518d\u751f\u3002\u7814\u7a76\u4eba\u5458\u8fd8\u9884\u6d4b\u4e86miRNA\u9776\u57fa\u56e0\u7684\u751f\u7269\u5b66\u6548\u5e94\uff0c\u7ed3\u679c\u8868\u660eNMN\u53ef\u80fd\u5177\u6709\u4fc3\u8fdb\u8868\u89c2\u9057\u4f20\u518d\u751f\u7684\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19373\" class=\"pvc_stats all  \" data-element-id=\"19373\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5bfc\u8bed\uff1a\u4eba\u4e00\u5230\u4e2d\u8001\u5e74\u8eab\u4f53\u72b6\u51b5\u5c31\u5927\u4e0d\u5982\u4ece\u524d\uff0c\u8bb8\u591a\u60c5\u51b5\u4e0b\u90fd\u662f\u7531\u4e8e\u8840\u7ba1\u8870\u8001\u5f15\u8d77\u7684\uff0c\u4eca\u5929\u5e26\u5927\u5bb6\u6765\u4e86\u89e3\u4e00\u4e0b\uff0cNMN\u662f\u5982\u4f55\u7f13\u89e3\u8840\u7ba1\u8870\u8001\u5e26\u6765\u7684\u5f71\u54cd\u7684\u3002 NMN\u6539\u5584\u8840\u7ba1\u8870\u8001 \u8840\u7ba1\u8870\u8001\u662f\u5f15\u8d77\u5404\u79cd\u8001\u5e74\u75c5\u7684\u5371\u9669\u4fe1\u53f7\uff0c\u6211\u4eec\u5e38\u542c\u5230\u7684\u75be\u75c5\uff1a\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3001\u4e2d\u98ce\u3001\u4e3b\u52a8\u8109\u7624\u3001\u8840\u7ba1\u578b\u75f4\u5446\u3001\u963f\u5c14\u5179\u6d77\u9ed8\u75c5\u3001\u5fc3\u529b\u8870\u7aed\u7b49\u7b49&#8230;&#8230;\u90fd\u662f\u56e0\u4e3a\u8840\u7ba1\u8870\u8001\u5bfc\u81f4\u7684\u3002 NMN\u80fd\u6539\u5584\u8840\u7ba1\u751f\u6210\uff0c\u9884\u9632\u8840\u7ba1\u6027\u75f4\u5446\u5df2\u4e0d\u662f\u65b0\u95fb\u3002\u901a\u8fc7\u6fc0\u6d3bSirtuins\u6d3b\u6027\u2192\u964d\u4f4e\u7ebf\u7c92\u4f53ROS\u2192\u6539\u5584\u795e\u7ecf\u8840\u7ba1\u8026\u5408\uff08NVC\uff09\u53cd\u5e94\u2192\u4ece\u800c\u4fdd\u62a4\u8111\u8840\u7ba1\u3002<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19373\" class=\"pvc_stats all  \" data-element-id=\"19373\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":19374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172],"tags":[630,631],"class_list":["post-19373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nmn-","tag-nmn","tag-631"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19373"}],"version-history":[{"count":2,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19373\/revisions"}],"predecessor-version":[{"id":19380,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19373\/revisions\/19380"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/media\/19374"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19373"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}