{"id":19278,"date":"2022-10-26T03:04:32","date_gmt":"2022-10-26T03:04:32","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19278"},"modified":"2022-10-26T03:08:21","modified_gmt":"2022-10-26T03:08:21","slug":"%e5%bf%a7%e9%83%81%e7%97%87","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19278","title":{"rendered":"\u5fe7\u90c1\u75c7"},"content":{"rendered":"<p>\u5fe7\u90c1\u75c7 (Depression) \u662f\u60c5\u7eea\u4f4e\u843d\u548c\u538c\u6076\u6d3b\u52a8\u7684\u72b6\u6001\u3002\u5b83\u4f1a\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u601d\u60f3\u4e36\u884c\u4e3a\u4e36\u52a8\u673a\u4e36\u611f\u89c9\u548c\u5e78\u798f\u611f\u3002\u5b83\u53ef\u80fd\u8868\u73b0\u4e3a\u60b2\u4f24\u4e36\u601d\u7ef4\u56f0\u96be\u4e36\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d, \u53ca\u98df\u6b32\u548c\u7761\u7720\u65f6\u95f4\u663e\u589e\u52a0\u6216\u51cf\u5c11\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/c78451_51ffdc30c76e42b285a07a75a7d8d6c5~mv2.jpg\/v1\/fill\/w_734,h_489,al_c,lg_1,q_80,enc_auto\/c78451_51ffdc30c76e42b285a07a75a7d8d6c5~mv2.jpg\" \/><\/p>\n<p>\u60a3\u6709\u5fe7\u90c1\u75c7\u7684\u4eba\u53ef\u80fd\u4f1a\u611f\u5230\u6cae\u4e27\u4e36\u7edd\u671b, \u751a\u81f3\u6709\u81ea\u6740\u5ff5\u5934\u3002\u5b83\u53ef\u4ee5\u662f\u77ed\u671f\u6216\u957f\u671f\u7684, \u4e3b\u8981\u75c7\u72b6\u662f\u5feb\u611f\u7f3a\u4e4f, \u8fd9\u662f\u6307\u5728\u901a\u5e38\u4f1a\u7ed9\u4eba\u4eec\u5e26\u6765\u6b22\u4e50\u7684\u67d0\u4e9b\u6d3b\u52a8\u4e2d\u4e27\u5931\u5174\u8da3\u6216\u4e27\u5931\u6109\u60a6\u611f\u3002<\/p>\n<p>\u5728\u73b0\u4ee3\u5fd9\u788c\u7d27\u5f20\u7684\u793e\u4f1a\u91cc, \u5fe7\u90c1\u75c7\u4f3c\u4e4e\u6709\u589e\u52a0\u7684\u8d8b\u52bf\u3002\u4e3a\u4e86\u627e\u5230\u7f13\u89e3\u6b64\u75c7\u7684\u836f\u65b9, 2020 \u5e74,\u4e2d\u56fd\u6d59\u6c5f\u5de5\u4e1a\u5927\u5b66\u5728\u300a\u60c5\u7eea\u5931\u8c03\u671f\u520a\u300b\u62a5\u5bfc\u70df\u91af\u80fa\u5355\u6838\u82f7\u9178 (NMN) \u80fd\u6539\u5584\u5c0f\u9f20\u7c7b\u5fe7\u90c1\u75c7\u884c\u4e3a, \u6539\u5584\u7c92\u7ebf\u4f53\u80fd\u91cf\u4ee3\u8c22\u95ee\u9898\u3002<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19281\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c11-590x1024.jpg\" alt=\"\" width=\"590\" height=\"1024\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c11-590x1024.jpg 590w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c11-173x300.jpg 173w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c11-768x1332.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c11-885x1536.jpg 885w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c11.jpg 961w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><br \/>\n\u70df\u91af\u80fa\u5355\u6838\u82f7\u9178 (NMN) \u5df2\u663e\u793a\u53ef\u523a\u6fc0\u7c92\u7ebf\u4f53\u4e2d\u7684\u6c27\u5316\u78f7\u9178\u5316, \u5e76\u6539\u5584\u60a3\u8005\u548c\u5c0f\u9f20\u75be\u75c5\u6a21\u578b\u4e2d\u7684\u5404\u79cd\u75c5\u7406\u3002\u7ed9\u4e88 NMN \u51cf\u8f7b\u4e86\u5fe7\u90c1\u75c7\u5c0f\u9f20\u6a21\u578b\u4e2d\u7684\u7c7b\u5fe7\u90c1\u884c\u4e3a\u3002\u8865\u5145 NMN \u53ef\u4ee5\u589e\u52a0NAD+\u7684<\/p>\n<p>\u6d53\u5ea6, \u4ece\u800c\u589e\u5f3a SIRT3 \u7684\u6d3b\u6027\u4e36\u6539\u5584\u5c0f\u9f20\u7c92\u7ebf\u4f53\u80fd\u91cf\u4ee3\u8c22\u3002\u7814\u7a76\u8ba4\u4e3a, NMN\u53ef\u80fd\u662f\u5fe7\u90c1\u75c7\u7684\u6709\u6548\u6cbb\u7597\u65b9\u6cd5\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19280\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/NMN-758x1024.jpg\" alt=\"\" width=\"576\" height=\"778\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/NMN-758x1024.jpg 758w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/NMN-222x300.jpg 222w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/NMN-768x1038.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/NMN.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19279\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c1-\u5468\u5fc3\u6021\u5206\u4eab-548x1024.jpg\" alt=\"\" width=\"574\" height=\"1073\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c1-\u5468\u5fc3\u6021\u5206\u4eab-548x1024.jpg 548w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c1-\u5468\u5fc3\u6021\u5206\u4eab-161x300.jpg 161w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/10\/\u5fe7\u90c1-\u5468\u5fc3\u6021\u5206\u4eab.jpg 685w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19278\" class=\"pvc_stats all  \" data-element-id=\"19278\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5fe7\u90c1\u75c7 (Depression) \u662f\u60c5\u7eea\u4f4e\u843d\u548c\u538c\u6076\u6d3b\u52a8\u7684\u72b6\u6001\u3002\u5b83\u4f1a\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u601d\u60f3\u4e36\u884c\u4e3a\u4e36\u52a8\u673a\u4e36\u611f\u89c9\u548c\u5e78\u798f\u611f\u3002\u5b83\u53ef\u80fd\u8868\u73b0\u4e3a\u60b2\u4f24\u4e36\u601d\u7ef4\u56f0\u96be\u4e36\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d, \u53ca\u98df\u6b32\u548c\u7761\u7720\u65f6\u95f4\u663e\u589e\u52a0\u6216\u51cf\u5c11\u3002 \u60a3\u6709\u5fe7\u90c1\u75c7\u7684\u4eba\u53ef\u80fd\u4f1a\u611f\u5230\u6cae\u4e27\u4e36\u7edd\u671b, \u751a\u81f3\u6709\u81ea\u6740\u5ff5\u5934\u3002\u5b83\u53ef\u4ee5\u662f\u77ed\u671f\u6216\u957f\u671f\u7684, \u4e3b\u8981\u75c7\u72b6\u662f\u5feb\u611f\u7f3a\u4e4f, \u8fd9\u662f\u6307\u5728\u901a\u5e38\u4f1a\u7ed9\u4eba\u4eec\u5e26\u6765\u6b22\u4e50\u7684\u67d0\u4e9b\u6d3b\u52a8\u4e2d\u4e27\u5931\u5174\u8da3\u6216\u4e27\u5931\u6109\u60a6\u611f\u3002 \u5728\u73b0\u4ee3\u5fd9\u788c\u7d27\u5f20\u7684\u793e\u4f1a\u91cc, \u5fe7\u90c1\u75c7\u4f3c\u4e4e\u6709\u589e\u52a0\u7684\u8d8b\u52bf\u3002\u4e3a\u4e86\u627e\u5230\u7f13\u89e3\u6b64\u75c7\u7684\u836f\u65b9, 2020 \u5e74,\u4e2d\u56fd\u6d59\u6c5f\u5de5\u4e1a\u5927\u5b66\u5728\u300a\u60c5\u7eea\u5931\u8c03\u671f\u520a\u300b\u62a5\u5bfc\u70df\u91af\u80fa\u5355\u6838\u82f7\u9178 (NMN) \u80fd\u6539\u5584\u5c0f\u9f20\u7c7b\u5fe7\u90c1\u75c7\u884c\u4e3a, \u6539\u5584\u7c92\u7ebf\u4f53\u80fd\u91cf\u4ee3\u8c22\u95ee\u9898\u3002<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19278\" class=\"pvc_stats all  \" data-element-id=\"19278\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":19281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172,342],"tags":[171,51],"class_list":["post-19278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nmn-","category-342","tag-nmn","tag-51"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19278"}],"version-history":[{"count":1,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19278\/revisions"}],"predecessor-version":[{"id":19282,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19278\/revisions\/19282"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/media\/19281"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}