{"id":19005,"date":"2022-09-12T04:04:06","date_gmt":"2022-09-12T04:04:06","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19005"},"modified":"2022-09-12T04:04:59","modified_gmt":"2022-09-12T04:04:59","slug":"%e3%80%90%e8%a7%81%e8%af%81%e5%88%86%e4%ba%ab%e3%80%91%e4%b8%ad%e9%a3%8e%e6%82%a3%e8%80%85","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19005","title":{"rendered":"\u3010\u89c1\u8bc1\u5206\u4eab\u3011\u4e2d\u98ce\u60a3\u8005"},"content":{"rendered":"<p>\u7231\u5065\u5eb7NMN\u56fd\u9645\u7fa4\u7684\u5404\u4f4d\u8001\u5e08\u4eec\u5bb6\u4eba\u4eec\u5927\u5bb6\u597d\uff0c\u6211\u662f\u6765\u81ea\u6e56\u5357\u957f\u6c99\u5e02\u6d4f\u9633\u5e02\u7684\u6c5f\u7acb\u5b8f\uff0c\u4e00\u4e2a\u5e73\u51e1\u800c\u666e\u901a\u768470\u540e\u519c\u6c11\uff0c\u7531\u4e8e\u4ece\u5c0f\u5bb6\u91cc\u6761\u4ef6\u4e0d\u597d\uff0c\u6211\u4ece20\u5c81\u8d77\u5c31\u77e5\u9053\u6211\u7684\u6210\u5bb6\u7acb\u4e1a\u5f97\u9760\u81ea\u5df1\uff0c\u6240\u4ee5\u6211\u5728\u6ca1\u6709\u751f\u75c5\u4ee5\u524d\u662f\u5178\u578b\u7684\u62ff\u547d\u5728\u6323\u94b1\uff0c<!--more--><\/p>\n<p>\u76f4\u52302012\u5e74\u76846\u670818\u53f7\u8eab\u4f53\u7ec8\u4e8e\u7ed9\u6211\u4e00\u4e2a\u4e25\u91cd\u8b66\u544a\uff0c\u8fd9\u5929\u4e2d\u5348\u6211\u5934\u75db\u6b32\u88c2\uff0c\u521a\u597d\u5728\u6d4f\u9633\u59d0\u59d0\u5bb6\u9644\u8fd1\uff0c\u6211\u53bb\u59d0\u59d0\u5bb6\u6d17\u8138\uff0c\u5c31\u53d1\u73b0\u81ea\u5df1\u4e0d\u80fd\u62e7\u6bdb\u5dfe\uff0c\u8d70\u8def\u4e0d\u592a\u7a33\uff0c\u59d0\u59d0\u53d1\u73b0\u6211\u7684\u60c5\u51b5\u4e0d\u5bf9\u8d76\u7d27\u628a\u6211\u9001\u533b\u9662\uff0c\u5230\u533b\u9662\u7684\u65f6\u5019\u6211\u8fde\u8840\u538b\u90fd\u4e0d\u80fd\u914d\u5408\u533b\u751f\u6d4b\u91cf\u4e86\uff0c\u5750\u90fd\u5750\u4e0d\u597d\u7d27\u63a5\u7740\u5c31\u660f\u8ff7\u4e86\uff0c\u6700\u540e\u533b\u9662\u786e\u8bca\u8111\u6ea2\u8840\uff0c\u5728\u6d4f\u9633\u5e02\u7684\u533b\u9662\u62a2\u6551\u4e09\u5929\u4eba\u6ca1\u6709\u4efb\u4f55\u597d\u8f6c\uff0c\u4ecd\u5904\u4e8e\u660f\u8ff7\u72b6\u6001\uff0c\u5dee\u4e0d\u591a\u63a5\u8fd1\u6b7b\u4ea1\u7684\u8fb9\u7f18\uff0c\u8001\u5a46\u548c\u6211\u59d0\u59d0\u6ca1\u6709\u653e\u5f03\u6211\uff0c\u628a\u6211\u9001\u5230\u4e86\u6e56\u5357\u7701\u6700\u597d\u7684\u6e58\u96c5\u533b\u9662\uff0c\u533b\u751f\u7ed9\u6211\u505a\u4e86\u9885\u9aa8\u7a7f\u523a\u5f15\u6d41\u624b\u672f\uff0c\u5947\u8ff9\u57286\u5929\u540e\u53d1\u751f\u4e86\uff0c\u6211\u4ece\u660f\u8ff7\u4e2d\u9192\u4e86\uff0c\u4f46\u662f\u5374\u7559\u4e0b\u4e86\u4e25\u91cd\u7684\u540e\u9057\u75c7\uff0c\u6211\u5de6\u4fa7\u80a2\u4f53\u6d3b\u52a8\u53d7\u9650\uff0c\u8d70\u8def\u4e00\u7638\u4e00\u62d0\uff0c\u5de6\u624b\u65e0\u6cd5\u7528\u529b\uff0c\u57282016\u5e74\u4e00\u4e2a\u5076\u7136\u7684\u673a\u4f1a\u6211\u9047\u5230\u4e86\u7f8e\u56fd\u7684\u4e00\u6b3e\u5f88\u597d\u7684\u4fdd\u5065\u54c1\uff0c\u5728\u5bb6\u4eba\u548c\u4f19\u4f34\u4eec\u7684\u652f\u6301\u548c\u652f\u63f4\u4e0b\uff0c\u5403\u4e86\u4e00\u6bb5\u65f6\u95f4\u540e\u6211\u7684\u8840\u538b\u548c\u8840\u8102\u6162\u6162\u7684\u6062\u590d\u5230\u6b63\u5e38\u3002\u4f46\u662f\u5de6\u4fa7\u504f\u762b\u7684\u80a2\u4f53\u808c\u5f20\u529b\u4e00\u76f4\u504f\u9ad8\uff0c\u5c31\u5728\u4eca\u5e745\u6708\u5e95\u7684\u67d0\u4e00\u5929\u6211\u5728\u5fae\u4fe1\u670b\u53cb\u5708\u770b\u5230\u4e00\u4e2a\u670b\u53cb\u5206\u4eab\u4e86NMN\u3002\u5f53\u65f6\u6211\u5c31\u89c9\u5f97\u8fd9\u4e2a\u4e1c\u897f\u6211\u4e00\u5b9a\u8981\u8bd5\u4e00\u4e0b\uff0c\u6211\u8054\u7cfb\u4e86\u5728\u670b\u53cb\u5708\u5206\u4eab\u7684\u8fd9\u4f4d\u670b\u53cb\uff0c\u8ba9\u5979\u5e2e\u6211\u4e70\uff0c\u540e\u6765\u5728\u5979\u7684\u52aa\u529b\u548c\u534f\u8c03\u4e0b\uff0c\u5979\u501f\u4e86\u4e00\u74f6\u7ed9\u6211\uff0c\u5c31\u57286\u67088\u53f7\u6211\u6536\u5230\u4e86\u670b\u53cb\u5bc4\u7ed9\u6211\u7684NMN\u3002\u6211\u4ece6\u67089\u53f7\u5f00\u59cb\u5403\uff0c\u4e00\u5929\u4e24\u9897\u3002\u5f53\u5929\u665a\u4e0a\u6211\u5c31\u611f\u89c9\u7761\u7720\u8d28\u91cf\u5f88\u597d\uff0c\u4e00\u89c9\u7761\u52305\u70b940\u5206\u624d\u88ab\u95f9\u949f\u5435\u9192\u3002\u5e73\u5e38\u90fd\u4f1a\u5728\u534a\u591c\u548c\u51cc\u6668\u9192\u6765\u51e0\u6b21\u3002\u5403\u4e8610\u5929\u4ee5\u540e\uff0c\u6211\u53d1\u73b0\u4e0b\u697c\u65f6\u60a3\u4fa7\u7684\u5de6\u811a\u4e0d\u53d1\u6296\u4e86\uff0c\u5de6\u624b\u4e3e\u624b\u53bb\u5f00\u5899\u58c1\u4e0a\u7684\u5f00\u5173\u624b\u4e5f\u4e0d\u6296\u4e86\uff0c\u4e4b\u524d\u8fc7\u9ad8\u7684\u5de6\u624b\u808c\u5f20\u529b\u624b\u662f\u62f3\u66f2\u7684\u65e0\u6cd5\u5f00\u95e8\uff0c\u73b0\u5728\u4e5f\u53d8\u5f97\u6bd4\u8f83\u6b63\u5e38\u4e86\uff0c\u53ef\u4ee5\u7528\u5de6\u624b\u5f00\u95e8\u4e86\uff0c\u8d70\u8def\u4e5f\u6709\u52b2\u5566\uff01\u6211\u53d1\u4e00\u4e2a\u89c6\u9891\u7ed9\u5927\u5bb6\u770b\u770b\uff01\u66f4\u795e\u5947\u7684\u662f\uff0c\u6211\u4ec5\u4ec5\u662f\u53ea\u4e70\u4e86\u4e00\u74f6\u53ea\u662f\u4e00\u4e2aL2\u4f1a\u5458\uff0c\u8fd8\u6ca1\u6709\u63a8\u8350\u4e00\u4e2a\u4eba\uff0c\u6ca1\u60f3\u5230\u6211\u7684\u540e\u53f0\u7adf\u7136\u51fa\u73b0\u4e867.2\u7f8e\u5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