{"id":19003,"date":"2022-09-12T03:57:45","date_gmt":"2022-09-12T03:57:45","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=19003"},"modified":"2022-09-12T03:57:45","modified_gmt":"2022-09-12T03:57:45","slug":"%e3%80%90%e8%a7%81%e8%af%81%e5%88%86%e4%ba%ab%e3%80%91%e7%9a%ae%e8%82%a4%e7%97%85%e6%ba%83%e7%83%82","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=19003","title":{"rendered":"\u3010\u89c1\u8bc1\u5206\u4eab\u3011\u76ae\u80a4\u75c5\u6e83\u70c2"},"content":{"rendered":"<p>\u6765\u81ea\u9a6c\u6765\u897f\u4e9a\u7684\u4f1a\u5458\u5206\u4eab\uff0c\u76ae\u80a4\u75c5\u6e83\u70c2\uff0c\u4e24\u5e74\u95ee\u9898\u770b\u65e0\u6570\u533b\u751f\uff0c\u4f7f\u7528\u7c7b\u56fa\u9187\uff0c\u526f\u4f5c\u7528\u662f\u6574\u4e2a\u4eba\u6c34\u80bf\uff0c\u6d41\u5931\u9499\u9aa8\u8d28\u758f\u677e\u3002\u8138\u4e0a\u957f\u6ee1\u9ed1\u6591\u3002\u975e\u5e38\u65e0\u5948\uff0c\u4f7f\u7528nmn\u540e\uff0c\u7528\u4e86\u4e09\u5929\u5c31\u6709\u53cd\u5e94\uff0c\u6211\u7684\u8138\u548c\u5634\u90fd\u80bf\u4e86\uff0c\u7528\u4e8630\u7c92\u540e\uff0c\u6211\u4e0d\u7528\u7c7b\u56fa\u9187\u4e5f\u4e0d\u4f1a\u75d2\u4e86\uff0c\u6211\u5f88\u6709\u4fe1\u5fc3\u7ee7\u7eed\u7528\uff0c\u52a0\u4e0a\u9006\u9f84\u971c\u3002\u7528\u4e862\u4e2a\u6708\u540e\uff0c\u6211\u5f00\u59cb\u8131\u76ae\uff0c\u7136\u540e\u6211\u9ed1\u6591\u6de1\u5316\u4e86\uff0c\u76ae\u80a4\u4e0d\u75d2\uff0c\u6d88\u5931\u6c34\u80bf\u3002\u811a\u4e5f\u4e0d\u75db\u4e86\u3002\u7528\u4e86\u516d\u4e2a\u6708\u540e\u76ae\u80a4\u5f88\u597d\u5f88\u7f8e\u4e86\uff0c\u5e76\u4e14\u8eab\u4f53\u4e5f\u6062\u590d\u5065\u5eb7\uff0c\u771f\u7684\u611f\u8c22<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-19003-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/johnhealth.blog\/ihealth\/cases\/skin\/Wendytab.mp4?_=1\" \/><a href=\"http:\/\/johnhealth.blog\/ihealth\/cases\/skin\/Wendytab.mp4\">http:\/\/johnhealth.blog\/ihealth\/cases\/skin\/Wendytab.mp4<\/a><\/video><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19003\" class=\"pvc_stats all  \" data-element-id=\"19003\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6765\u81ea\u9a6c\u6765\u897f\u4e9a\u7684\u4f1a\u5458\u5206\u4eab\uff0c\u76ae\u80a4\u75c5\u6e83\u70c2\uff0c\u4e24\u5e74\u95ee\u9898\u770b\u65e0\u6570\u533b\u751f\uff0c\u4f7f\u7528\u7c7b\u56fa\u9187\uff0c\u526f\u4f5c\u7528\u662f\u6574\u4e2a\u4eba\u6c34\u80bf\uff0c\u6d41\u5931\u9499\u9aa8\u8d28\u758f\u677e\u3002\u8138\u4e0a\u957f\u6ee1\u9ed1\u6591\u3002\u975e\u5e38\u65e0\u5948\uff0c\u4f7f\u7528nmn\u540e\uff0c\u7528\u4e86\u4e09\u5929\u5c31\u6709\u53cd\u5e94\uff0c\u6211\u7684\u8138\u548c\u5634\u90fd\u80bf\u4e86\uff0c\u7528\u4e8630\u7c92\u540e\uff0c\u6211\u4e0d\u7528\u7c7b\u56fa\u9187\u4e5f\u4e0d\u4f1a\u75d2\u4e86\uff0c\u6211\u5f88\u6709\u4fe1\u5fc3\u7ee7\u7eed\u7528\uff0c\u52a0\u4e0a\u9006\u9f84\u971c\u3002\u7528\u4e862\u4e2a\u6708\u540e\uff0c\u6211\u5f00\u59cb\u8131\u76ae\uff0c\u7136\u540e\u6211\u9ed1\u6591\u6de1\u5316\u4e86\uff0c\u76ae\u80a4\u4e0d\u75d2\uff0c\u6d88\u5931\u6c34\u80bf\u3002\u811a\u4e5f\u4e0d\u75db\u4e86\u3002\u7528\u4e86\u516d\u4e2a\u6708\u540e\u76ae\u80a4\u5f88\u597d\u5f88\u7f8e\u4e86\uff0c\u5e76\u4e14\u8eab\u4f53\u4e5f\u6062\u590d\u5065\u5eb7\uff0c\u771f\u7684\u611f\u8c22<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_19003\" class=\"pvc_stats all  \" data-element-id=\"19003\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172,354],"tags":[171,541,461,402,87,542],"class_list":["post-19003","post","type-post","status-publish","format-standard","hentry","category-nmn-","category-354","tag-nmn","tag-541","tag-461","tag-402","tag-87","tag-542"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19003"}],"version-history":[{"count":1,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19003\/revisions"}],"predecessor-version":[{"id":19004,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/19003\/revisions\/19004"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19003"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}