{"id":18573,"date":"2022-08-01T14:57:11","date_gmt":"2022-08-01T14:57:11","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=18573"},"modified":"2022-08-01T14:57:11","modified_gmt":"2022-08-01T14:57:11","slug":"%e7%9b%98%e7%82%b92019%e5%b9%b4nmn-%e7%a7%91%e5%ad%a6%e7%a0%94%e7%a9%b6%e6%96%87%e7%8c%ae%e6%91%98%e5%bd%95","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=18573","title":{"rendered":"\u76d8\u70b92019\u5e74NMN \u79d1\u5b66\u7814\u7a76\u6587\u732e\u6458\u5f55"},"content":{"rendered":"<p>NMN \u56e0\u7740Dr David Sinclair \u800c\u7ea2\u706b\u8d77\u6765\uff0c\u968f\u7740\u79d1\u5b66\u5bb6\u4eec\u8fdb\u4e00\u6b65\u7684\u7814\u7a76\u53d1\u73b0 \uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u79d1\u7814\u6210\u679c\u88ab \u53d1\u8868\u3002NMN\u7684\u529f\u6548\u6b63\u9010\u6e10\u88ab\u53d1\u6398\u51fa\u6765\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18574\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-07-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-07-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-07-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-07-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-07-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18575\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-08-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-08-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-08-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-08-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-08-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18576\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-09-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-09-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-09-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-09-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-09-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18577\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-10-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-10-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-10-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-10-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-10-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18578\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-11-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-11-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-11-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-11-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-11-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18579\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-12-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-12-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-12-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-12-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-12-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18580\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-13-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-13-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-13-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-13-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-13-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>NAD+ \u5728\u4eba\u4f53\u5185\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u6ca1\u6709\u5b83\u4eba \u6d3b\u4e0d\u8fc730\u79d2\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18581\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-14-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-14-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-14-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-14-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-14-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u53ef\u4ee5\u542f\u52a87\u4e2a\u957f\u5bff\u57fa\u56e0\u3002\u5c31\u6709\u70b9\u4e86\u4e0d\u8d77\u4e86\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18582\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-15-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-15-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-15-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-15-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-15-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18583\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-16-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-16-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-16-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-16-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-16-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18584\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-17-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-17-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-17-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-17-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-17-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>NMN\u5b58\u5728\u4e8e \u7ec6\u80de\u5185\u5916 \u2013 \u7ec6\u80de\u6838\u5185\u5916\uff0c\u7ec6\u80de\u6db2\u548c\u7ebf\u7c92\u4f53\u4e4b\u4e2d\uff0c\u7ec6\u80de\u901a\u5e38\u662f\u572840\u5c81\u7684\u65f6\u5019\u4e0b\u964d\u5230\u53ea\u670920\u5c81\u7684\u4e00\u534a\u6c34\u5e73\uff0c\u8fd9\u65f6\u5019\u5c31\u9700\u8981\u5f00\u59cb\u8865\u5145NMN\u4ee5\u7ef4\u6301NAD+\u7684\u6b63\u5e38\u6c34\u5e73\u3002 \u5f53\u7136\u5982\u679c\u662f\u6709\u75be\u75c5\uff0c\u4f1a\u4f7f\u4f53\u5185NMN\u7684\u6c34\u5e73\u4e0b\u964d\u52a0\u5feb\u6d88\u8017\uff0c\u4ece\u800c\u5408\u6210\u7684 NAD+ \u5c31\u5c11\u4e86\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18585\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-18-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-18-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-18-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-18-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-18-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-18586\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-19-1536x809-1-1024x539.jpg\" alt=\"\" width=\"900\" height=\"474\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-19-1536x809-1-1024x539.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-19-1536x809-1-300x158.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-19-1536x809-1-768x405.jpg 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/08\/nmn-19-1536x809-1.jpg 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u5982\u679c\u7eaf\u7cb9\u901a\u8fc7\u4eca\u98df\u7269\u6765\u88ab\u5145\u8db3\u591f\u7684NMN\u57fa\u672c\u4e0a\u662f\u4e0d\u5927\u53ef\u80fd\u7684\u3002\u6240\u4ee5\u8425\u517b\u8865\u5145\u5f88\u6709\u5fc5\u8981\uff0c\u5c24\u5176\u662f\u5bf940\u5c81\u4ee5\u4e0a\u7684\u4eba\u58eb\uff0c\u6b63\u786e\u7684\u8865\u5145\u624d\u7ed9\u7ef4\u6301NAD+\u7684\u6b63\u5e38\u6c34\u5e73\u3002<\/p>\n<ul>\n<li>40\u5c81\u4ee5\u4e0a\u5df2\u7ecf\u5217\u4e3a\u5fc5\u8865\u8425\u517b\u7d20<\/li>\n<\/ul>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_18573\" class=\"pvc_stats all  \" data-element-id=\"18573\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NMN \u56e0\u7740Dr David Sinclair \u800c\u7ea2\u706b\u8d77\u6765\uff0c\u968f\u7740\u79d1\u5b66\u5bb6\u4eec\u8fdb\u4e00\u6b65\u7684\u7814\u7a76\u53d1\u73b0 \uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u79d1\u7814\u6210\u679c\u88ab \u53d1\u8868\u3002NMN\u7684\u529f\u6548\u6b63\u9010\u6e10\u88ab\u53d1\u6398\u51fa\u6765\u3002 NAD+ \u5728\u4eba\u4f53\u5185\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u6ca1\u6709\u5b83\u4eba \u6d3b\u4e0d\u8fc730\u79d2\u3002 \u53ef\u4ee5\u542f\u52a87\u4e2a\u957f\u5bff\u57fa\u56e0\u3002\u5c31\u6709\u70b9\u4e86\u4e0d\u8d77\u4e86\u3002 NMN\u5b58\u5728\u4e8e \u7ec6\u80de\u5185\u5916 \u2013 \u7ec6\u80de\u6838\u5185\u5916\uff0c\u7ec6\u80de\u6db2\u548c\u7ebf\u7c92\u4f53\u4e4b\u4e2d\uff0c\u7ec6\u80de\u901a\u5e38\u662f\u572840\u5c81\u7684\u65f6\u5019\u4e0b\u964d\u5230\u53ea\u670920\u5c81\u7684\u4e00\u534a\u6c34\u5e73\uff0c\u8fd9\u65f6\u5019\u5c31\u9700\u8981\u5f00\u59cb\u8865\u5145NMN\u4ee5\u7ef4\u6301NAD+\u7684\u6b63\u5e38\u6c34\u5e73\u3002 \u5f53\u7136\u5982\u679c\u662f\u6709\u75be\u75c5\uff0c\u4f1a\u4f7f\u4f53\u5185NMN\u7684\u6c34\u5e73\u4e0b\u964d\u52a0\u5feb\u6d88\u8017\uff0c\u4ece\u800c\u5408\u6210\u7684 NAD+ \u5c31\u5c11\u4e86\u3002 \u5982\u679c\u7eaf\u7cb9\u901a\u8fc7\u4eca\u98df\u7269\u6765\u88ab\u5145\u8db3\u591f\u7684NMN\u57fa\u672c\u4e0a\u662f\u4e0d\u5927\u53ef\u80fd\u7684\u3002\u6240\u4ee5\u8425\u517b\u8865\u5145\u5f88\u6709\u5fc5\u8981\uff0c\u5c24\u5176\u662f\u5bf940\u5c81\u4ee5\u4e0a\u7684\u4eba\u58eb\uff0c\u6b63\u786e\u7684\u8865\u5145\u624d\u7ed9\u7ef4\u6301NAD+\u7684\u6b63\u5e38\u6c34\u5e73\u3002 40\u5c81\u4ee5\u4e0a\u5df2\u7ecf\u5217\u4e3a\u5fc5\u8865\u8425\u517b\u7d20<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_18573\" class=\"pvc_stats all  \" data-element-id=\"18573\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":18584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172,272],"tags":[482,171,304],"class_list":["post-18573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nmn-","category-272","tag-2019nmn","tag-nmn","tag-304"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/18573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18573"}],"version-history":[{"count":1,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/18573\/revisions"}],"predecessor-version":[{"id":18587,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/18573\/revisions\/18587"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/media\/18584"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18573"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}