{"id":18544,"date":"2022-07-31T15:39:54","date_gmt":"2022-07-31T15:39:54","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=18544"},"modified":"2022-07-31T16:01:02","modified_gmt":"2022-07-31T16:01:02","slug":"%e3%80%90%e7%96%97%e6%95%88%e5%9e%8b%e8%90%a5%e5%85%bb%e3%80%91%e5%a7%9c%e9%bb%84%e7%b4%a0","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=18544","title":{"rendered":"\u3010\u7597\u6548\u578b\u8425\u517b\u3011\u59dc\u9ec4\u7d20"},"content":{"rendered":"<p>\u59dc\u9ec4\u7d20\u662f\u4ece\u4e00\u79cd\u53eb\u59dc\u9ec4,\u5b66\u540d\uff08Curcuma longa)\u7684\u690d\u7269\u7684\u6839\u830e\u4e2d\u63d0\u53d6\u7684\u9ec4\u8272\u8272\u7d20\uff0c\u7ea6\u4e3a\u59dc\u9ec4\u76843%-6%\u5de6\u53f3\u3002\u59dc\u9ec4\u7d20\u662f\u4e00\u79cd\u98df\u7269\u8272\u7d20\u548c\u8c03\u5473\u5242\uff0c\u6bd2\u6027\u5f88\u4f4e\uff0c\u98df\u7528\u5b89\u5168\uff0c\u6211\u4eec\u5e38\u5403\u7684\u5496\u55b1\u5c31\u662f\u6765\u81ea\u59dc\u9ec4\u3002<\/p>\n<p>\u59dc\u9ec4\u5177\u6709\u9ec4\u8272\u7684\u98df\u7269\u8272\u7d20\uff0c\u662f\u5496\u54e9\u7c89\u7684\u4e00\u79cd\u6210\u5206\u3002\u5b83\u5728\u4e9a\u6d32\u7684\u4f20\u7edf\u533b\u5b66\u4e2d\u5f88\u65e9\u5c31\u88ab\u7528\u6765\u4f5c\u4e3a\u80c3\u7684\u6ecb\u8865\u54c1\u548c\u51c0\u5316\u8840\u6db2\uff0c\u5e76\u7528\u6765\u6cbb\u7597\u76ae\u80a4\u75be\u75c5\u548c\u4f7f\u4f24\u53e3\u6108\u5408\u3002\u73b0\u5728\uff0c\u5b83\u88ab\u8ba4\u4e3a\u5bf9\u6cbb\u7597\u6216\u51cf\u5c11\u4e00\u7cfb\u5217\u4e0e\u5065\u5eb7\u95ee\u9898\u6709\u5173\u7684\u75be\u75c5\u6709\u6f5c\u5728\u7684\u76ca\u5904\uff0c\u56e0\u4e3a\u5b83\u5177\u6709<strong>\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u6d3b\u8840\u5316\u7600\uff0c\u589e\u52a0\u62b5\u6297\u529b\uff0c\u89e3\u9152\u7684\u529f\u6548\uff0c\u7279\u522b\u9002\u5408\u611f\u5192\u7684\u4eba\u670d\u7528\u3002<\/strong><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18545\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/254078_medium.jpg\" alt=\"\" width=\"640\" height=\"581\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/254078_medium.jpg 640w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/254078_medium-300x272.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><b>\u59dc\u9ec4\u7d20\u7684\u836f\u7528\u5386\u53f2<\/b><\/h3>\n<p>\u59dc\u9ec4\u662f\u6570\u5343\u5e74\u6765\u5728\u5370\u5ea6\u533b\u4e66\uff08Ayurveda)\u548c\u4e2d\u836f\u91cc\u5e38\u89c1\u7684\u4e00\u79cd\u836f\u6750\u3002\u53e4\u5370\u5ea6\u59dc\u9ec4\u662f\u7528\u5728\u4f24\u53e3\u590d\u539f\u3001\u8840\u6db2\u51c0\u5316\u4ee5\u53ca\u80c3\u90e8\u75be\u75c5\u7684\u4e3b\u8981\u836f\u5242\u3002<\/p>\n<p>\u4ece1949\u5e74\u82f1\u56fd\u7684&lt;&lt;\u81ea\u7136\u6742\u5fd7&gt;&gt;\u520a\u767b\u7684\u7b2c\u4e00\u7bc7\u6709\u5173\u59dc\u9ec4\u7d20\u7684\u6587\u7ae0\u81f3\u4eca\uff0c\u79d1\u5b66\u4e13\u4e1a\u6742\u5fd7\u4e00\u5171\u520a\u767b\u4e863400\u591a\u7bc7\u7814\u7a76\u59dc\u9ec4\u7d20\u529f\u80fd\u548c\u7ed3\u6784\u7684\u6587\u7ae0\u3002<\/p>\n<p>\u59dc\u9ec4\u7d20\u7684\u529f\u6548\u88ab\u533b\u5b66\u79d1\u5b66\u754c\u91cd\u65b0\u8ba4\u8bc6\u3002<\/p>\n<h3><b>\u4e2d\u56fd\u836f\u7269\u5b66\u7684\u6587\u732e\u4e2d\u8bb0\u8f7d\u59dc\u9ec4\u6709\u591a\u6837\u9632\u6cbb\u529f\u6548\uff1a<\/b><\/h3>\n<p>\u809d\u708e\uff0c\u80c6\u56ca\u708e\uff0c\u80c6\u7ed3\u77f3\uff0c\u7cd6\u5c3f\u75c5\uff0c\u9ad8\u8840\u538b\uff0c\u4f4e\u8840\u538b\uff0c\u5fc3\u810f\u75c5\uff0c\u8111\u8840\u6813\uff0c\u9ad8\u8840\u8102\uff0c\u6c14\u5598\uff0c\u80c3\u6e83\u75a1\uff0c\u5341\u4e8c\u6307\u80a0\u6e83\u75a1\uff0c\u4fbf\u79d8\uff0c\u98ce\u6e7f\uff0c\u5173\u8282\u708e\uff0c\u8368\u9ebb\u75b9\uff0c\u76ae\u80a4\u708e\uff0c\u8180\u80f1\u708e\uff0c\u75d4\u75ae\uff0c\u5b50\u5bab\u51fa\u8840\uff0c\u75db\u7ecf\uff0c\u6dcb\u5df4\u817a\u7624\uff0c\u7259\u5468\u75c5\uff0c\u9f7f\u69fd\u8113\u6f0f 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lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u7814\u7a76\u663e\u793a\u59dc\u9ec4\u7d20\u7684\u597d\u5904<\/span><\/b>\u00a0<wbr \/><\/h3>\n<ul>\n<li><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u7f8e\u56fd\u4e9a\u5229\u6851\u90a3\u5927\u5b66\u533b\u5b66\u9662\u7814\u7a76\u53d1\u73b0\uff1a<\/span>\u59dc\u9ec4\u6839\u7684\u8403\u53d6\u7269\u6291\u5236\u4e86\u8001\u9f20\u5173\u8282\u708e\u53ca\u635f\u4f24\u3002<\/li>\n<li><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u7f8e\u56fd\u52a0\u5dde\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821\u53ca\u8363\u6c11\u533b\u9662\u8bd5\u7ba1\u7814\u7a76\u663e\u793a\uff1a<\/span><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u5e2e\u52a9\u514d\u75ab\u7ec6\u80de\u5206\u89e3<\/span><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u963f\u5179\u6d77\u9ed8\u7684\u6591\u5757\u7ec4\u6210\u3002<\/span><\/li>\n<li><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u7f8e\u56fd\u5fb7\u5dde\u5927\u5b66\u52a0\u5c14\u7ef4\u65af\u533b\u5b66\u4e2d\u5fc3\u53d1\u73b0\uff0c\u5728\u7ec6\u80de\u57f9\u517b\u4e2d\uff1a<\/span>\u00a0<wbr \/><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u6291\u5236\u4e86\u4e0e\u7ed3\u80a0\u764c\u53d1\u751f\u6709\u5173\u7684\u6fc0\u7d20\u6d3b\u6027<\/span>\uff1b<\/li>\n<li>\u00a0<wbr \/><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u7f8e\u56fd\u7ea6\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b66\u53ca\u514b\u91cc\u592b\u5170\u533b\u9662\u7814\u7a76\u7ed3\u679c\uff1a<\/span><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u4e0e\u690d\u7269\u5316\u5408\u7269\u69f2\u76ae\u7d20\u7684<\/span><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u6df7\u5408\u7269\u964d\u4f4e\u4e86<\/span>5<span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u4f4d\u75c5\u4eba\u764c\u75c7\u524d\u671f<\/span><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u75c5\u7076\u7684\u5927\u5c0f\u53ca\u6570\u76ee<\/span>\u3002<b><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u00a0<\/span><\/b><\/li>\n<\/ul>\n<h3><b><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u5bf9\u73b0\u4ee3\u75c5\u7684\u7597\u6548<\/span><\/b>\u00a0<wbr \/>\u00a0<wbr \/><\/h3>\n<ul>\n<li>\u72ec\u7279\u7684\u6297\u764c\u4f5c\u7528<\/li>\n<li>\u9884\u9632\u8001\u5e74\u6027\u75be\u75c5\uff0c\u6297\u963f\u5179\u6d77\u9ed8\u75c7<\/li>\n<li>\u5fc3\u8840\u7ba1\u4fdd\u62a4\u5242<\/li>\n<li>\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u62b5\u6297\u529b\uff0c\u6cbb\u7597\u827e\u6ecb\u75c5<\/li>\n<\/ul>\n<ul>\n<li><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u9ad8\u6548\u6297\u6c27\u5316\u5242<\/span><\/li>\n<li><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u5177\u6709\u6297\u708e\u75c7\u3001\u6297\u6c27\u5316\u3001\u6297\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3001\u6297\u51dd\u8840\u3001\u964d\u8840\u8102\u3001\u6297\u75c5\u6bd2\u3001\u6297<\/span>HIV<span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u75c5\u6bd2\u3001\u6297\u8bf1\u53d8\u3001\u6297\u80bf\u7624\u7b49\u591a\u79cd\u836f\u7406\u4f5c\u7528\u3002<\/span><\/li>\n<li>\u00a0<wbr \/><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u764c\u75c7\u5927\u7ea6\u6709<\/span>130<span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u591a\u79cd\u3002\u6839\u636e\u7814\u7a76\u6587\u732e\u8bb0\u8f7d\uff0c\u59dc\u9ec4\u7d20\u5bf9\uff1a<strong><span style=\"color: #ff0000;\">\u524d\u5217\u817a\u764c\uff0c\u76ae\u80a4\u764c\uff0c\u4e73\u817a\u764c\uff0c\u80a0\u764c\uff0c\u80c3\u764c\uff0c\u5341\u4e8c\u6307\u80a0\u764c\uff0c\u5b50\u5bab\u764c\uff0c\u8840\u764c\uff0c\u98df\u9053\u764c\uff0c\u80ba\u764c\uff0c\u809d\u764c\uff0c\u80f0\u817a\u764c\uff0c\u53e3\u8154\u764c<\/span><\/strong>\u7b49\uff0c\u90fd\u6709\u8f83\u597d\u7684\u7597\u6548\u3002<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u8591\u9ec4\u7d20\u53ef\u6291\u5236 TPA \u4e4b\u6d3b\u6027 \uff0cTPA\uff0812-0-teradecanoylphorbol-13-acetate\uff09\u5177\u6709\u5f88\u5f3a\u7684\u4fc3\u764c\uff08tumor promoter\uff09\u80fd\u529b\uff0c\u800c\u8591\u9ec4\u7d20\u5219\u88ab\u8bc1\u5b9e\u5177\u6709\u76f8\u5f53\u6709\u6548\u7684\u6291\u5236TPA\u4fc3\u764c\u4f5c\u7528\u7684\u80fd\u529b\u3002<\/li>\n<li>\u8591\u9ec4\u7d20\u53ef\u6291\u5236 NOS \u4e4b\u6d3b\u6027\uff0cNOS\uff08Nitric oxide synthase\uff09\u4f1a\u4f7f\u4f53\u5185\u7ec6\u80de\u7522\u751f\u4e0d\u826f\u4ee3\u8c22\u7522\u7269\uff0c\u8fd9\u4e9b\u7522\u7269\u4f1a\u653b\u51fbDNA\u5206\u5b50\u5f15\u8d77\u4fc3\u764c\u4f5c\u7528\u3002\u7531\u65bc\u8591\u9ec4\u7d20\u53ef\u6291\u5236NOS \u7684\u6d3b\u6027\uff0c\u6240\u4ee5\u6709\u9884\u9632\u764c\u75c7\u7684\u529f\u6548\u3002<\/li>\n<li>\u8591\u9ec4\u7d20\u53ef\u6291\u5236\u81f4\u764c\u57fa\u56e0 c-Jun \u4e4b\u8868\u73b0 \uff0cc-Jun \u5728\u4f20\u9012\u4fc3\u764c\u8baf\u606f\u81f3\u7ec6\u80de\u5f15\u8d77\u8f6c\u5f55\u4f5c\u7528\u626e\u6f14\u5173\u952e\u6027\u89d2\u8272\uff0c\u8591\u9ec4\u7d20\u53ef\u6291\u5236\u6b64\u57fa\u56e0\u7684\u8868\u73b0\uff0c\u63d0\u4f9b\u8591\u9ec4\u7d20\u9632\u764c\u7684\u5206\u5b50\u57fa\u7840\u7406\u8bba\u3002<\/li>\n<li>\u8591\u9ec4\u7d20\u53ef\u5f15\u8d77\u764c\u7ec6\u80de\u7684\u51cb\u6b7b\uff08apoptosis\uff09\uff0c\u662f\u7ec4\u7ec7\u4e2d\u63a7\u5236\u7ec6\u80de\u6570\u76ee\u7684\u65b9\u6cd5\uff0c\u8591\u9ec4\u7d20\u53ef\u5f15\u8d77\u764c\u7ec6\u80de\u7684\u51cb\u6b7b\uff0c\u4f46\u5bf9\u6b63\u5e38\u7ec6\u80de\u5219\u8f83\u65e0\u6b64\u4f5c\u7528\uff0c\u6240\u4ee5\u8591\u9ec4\u7d20\u5177\u6709\u5316\u5b66\u9632\u764c\u5242\uff08chemopreventive agent\uff09\u4e4b\u529f\u6548\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u6297\u708e\u75c7\u529f\u6548<\/span><\/b><\/h3>\n<ul>\n<li>\u201c<span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u708e\u75c7<\/span>\u201d<span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u662f\u9020\u6210\u5f88\u591a\u4eba\u7c7b\u75be\u75c5\u7684\u524d\u5146\u3002<\/span><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u5bf9\u5173\u8282\u708e\uff0c\u80f0\u810f\u708e\uff0c\u80c3\u708e\uff0c\u80a0\u9053\u708e\uff0c\u5fc3\u808c\u708e\uff0c\u6291\u5236\u5e7d\u95e8\u87ba\u65cb\u6746\u83cc\u6709\u5f88\u597d\u7684\u6548\u679c\u3002<\/span><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u4eba\u7c7b\u7684\u8870\u8001\u548c\u591a\u79cd\u75be\u75c5\u8981\u7ecf\u7531\u708e\u75c7\u8fd9\u4e2a\u7279\u6b8a\u9636\u6bb5\u3002<\/span><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\"><b>\u6162\u6027\u708e\u75c7\u53c8\u53ef\u5bfc\u81f4\u764c\u75c7\u3002<\/b><\/span><\/li>\n<\/ul>\n<p><b>\u3010\u5bf9\u6297\u764c\u75c7\u7684\u516d<\/b><b>\u628a\u5200\u2014\u59dc\u9ec4\u7d20\u3011<\/b><\/p>\n<p><b>\u72ec\u7279\u4e4b\u5904\uff1a<\/b>\u59dc\u9ec4\u7d20\u53ea\u6740\u6b7b\u764c\u7ec6\u80de\uff0c\u4e0d\u6740\u6b7b\u6b63\u5e38\u7ec6\u80de\u3002\u800c\u4e14\u6740\u6b7b\u764c\u7ec6\u80de\u7684\u5206\u5b50\u673a\u5236\uff0c\u751f\u7269\u5b66\u673a\u5236\u662f\u4e0d\u540c\u7684\uff0c\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u9014\u5f84\u6740\u6b7b\u764c\u7ec6\u80de\u3002\u5982\u679c\u764c\u7ec6\u80de\u4ea7\u751f\u6297\u836f\u6027\uff0c\u59dc\u9ec4\u7d20\u80fd\u7ee7\u7eed\u7528\u516d\u79cd\u4e0d\u540c\u7684\u673a\u5236\u6765\u6740\u6b7b\u764c\u7ec6\u80de\uff01\u5b83\u5bf9\u764c\u7ec6\u80de\u662f<strong>\u201c\u7edd\u6740\uff01\u201d<\/strong><\/p>\n<p>\u764c\u7ec6\u80de\u662f\u5730\u7403\u4e0a\u552f\u4e00\u6c38\u5782\u4e0d\u673d\u7684\u751f\u547d\uff0c\u56e0\u4e3a\u5b83\u7684<strong><span style=\"color: #ff0000;\">\u7aef\u7c92\u9176<\/span><\/strong>\u592a\u591a\u4e86\uff01\u4f46\u5b83\u5f88\u96be\u4ea7\u751f5-6\u79cd\u4e0d\u540c\u7684\u6297\u836f\u6027\u3002\u59dc\u9ec4\u7d20\u6709\u516d\u79cd\u5bf9\u6297\u764c\u75c7\u7684\u673a\u5236\uff0c\u53ef\u4ee5\u6740\u6b7b<strong><span style=\"color: #ff0000;\">\u524d\u764c\u7ec6\u80de<\/span><\/strong>\uff0c\u628a\u8eab\u4f53\u4ece\u4e9a\u5065\u5eb7\u72b6\u6001\u62c9\u56de\u5230\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n<p><b><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u6297\u764c\u7684\u72ec\u7279\u4f5c\u7528<\/span><\/b><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\">\u00a0<wbr \/><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u6291\u5236\u80bf\u7624\u7ec6\u80de\u7684\u751f\u957f\uff0c<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\">\u00a0<wbr \/><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u963b\u904f\u7ec6\u80de\u5468\u671f\uff0c<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\">\u00a0<wbr \/><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u8bf1\u5bfc\u80bf\u7624\u7ec6\u80de\u51cb\u4ea1\u3001<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\">\u00a0<wbr \/><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u5206\u5316\u4ee5\u53ca\u6291\u5236\u80bf\u7624\u7ec4\u7ec7\u7684\u4fb5\u88ad\u548c\u8f6c\u79fb\uff0c<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\">\u00a0<wbr \/><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u8fd8\u53ef\u901a\u8fc7\u8c03\u8282\u591a\u79cd\u4fe1\u53f7\u9014\u5f84 \u5f71\u54cd\u7ec6\u80de\u589e\u957f\u3002<\/span><\/span><\/strong><\/li>\n<li><b style=\"color: #82868b; font-size: 1rem;\"><span style=\"color: #ff6600;\">\u4fc3\u8fdb\u6b63\u5e38\u7ec6\u80de\u7684\u518d\u751f<\/span>\u3002<\/b><\/li>\n<\/ul>\n<p><b>\u4e3a\u4ec0\u4e48\u836f\u54c1\u516c\u53f8\u4e0d\u628a\u59dc\u9ec4\u7d20\u5236\u6210\u836f\u7269\uff1f<\/b><\/p>\n<p style=\"padding-left: 40px;\"><strong>\u56e0\u4e3a\u59dc\u9ec4\u7d20\u662f\u5929\u7136\u7269\u8d28\uff0c\u4e0d\u53ef\u4ee5\u7533\u8bf7\u4e13\u5229\uff0c\u5236\u836f\u516c\u53f8\u4e0d\u4f1a\u53bb\u505a\u6ca1\u6709\u5229\u76ca\u7684\u4e8b\u60c5\uff01<\/strong><\/p>\n<p>\u964d\u80c6\u56fa\u9187\u7684\u836f\u7269Liptum\uff0c\u4e00\u5e74\u9500\u91cf17\u4ebf\uff0c\u4f46\u4e13\u5229\u8fc7\u671f\u540e\u4eba\u4eba\u90fd\u53ef\u4ee5\u751f\u4ea7\u3002<\/p>\n<p>\u65e0\u6570\u836f\u4e1a\u516c\u53f8\u60f3\u628a\u59dc\u9ec4\u7d20\u53d8\u6210\u4e13\u5229\uff0c\u5982\u679c\u7f8e\u56fdFDA\u6279\u51c6\u4e86\uff0c\u7ed3\u679c\u5c06\u4f1a\u662f\u4fdd\u5065\u54c1\u5c31\u4e0d\u80fd\u518d\u4e0a\u67b6\uff0c\u4ef7\u683c\u5c06\u4f1a\u662f\u4e0a\u5343\u7f8e\u91d1\u4e00\u74f6\uff0c\u5c31\u4e0d\u5728\u662f\u5e73\u6c11\u53ef\u4ee5\u505a\u65e5\u5e38\u6d88\u8d39\u7684\u6700\u5f3a\u6297\u764c\u4ea7\u54c1\u4e86\u3002<\/p>\n<h1><b><span lang=\"ZH-CN\" xml:lang=\"ZH-CN\">\u59dc\u9ec4\u7d20\u529f\u6548<\/span><\/b><\/h1>\n<div class=\"entry-content\">\n<ul>\n<li><strong>\u4fc3\u8fdb\u809d\u810f\u89e3\u6bd2\u548c\u809d\u810f\u7684\u6574\u4f53\u5065\u5eb7<\/strong><\/li>\n<li><strong>\u4fc3\u8fdb\u574f\u7ec6\u80de\u81ea\u6740\u6027\u6b7b\u4ea1(\u4e0d\u540c\u4e8e\u836f\u7269\u51b6\u7597\u7684\u65b9\u6cd5\uff0c\u4e0d\u4f1a\u5206\u89e3\u51fa\u6bd2\u7d20\uff0c\u7ec6\u80de\u6b63\u5e38\u7684\u65b0\u9648\u4ee3\u8c22)<\/strong><\/li>\n<li><strong>\u4fc3\u8fdb\u5065\u5eb7\u7ec6\u80de\u7684\u751f\u547d\u6d3b\u6027<\/strong><\/li>\n<li><strong>\u7ef4\u62a4\u7ec6\u80de\u7684\u5b8c\u6574\u6027<\/strong><\/li>\n<li><strong>\u4fc3\u8fdb\u7ec6\u80de\u7684\u6b63\u5e38\u7e41\u6b96<\/strong><\/li>\n<li><strong>\u5e2e\u52a9\u4fc3\u8fdb\u8c37\u80f1\u7518\u80bd\u7684\u5408\u6210\u5e76\u7ef4\u6301\u5176\u6b63\u5e38\u7684\u6c34\u5e73<\/strong><\/li>\n<li><strong>\u4fc3\u8fdb\u673a\u4f53\u4ea7\u751f\u89e3\u6bd2\u9176\uff0c\u5e76\u4fdd\u6301\u5b83\u7684\u6b63\u5e38\u6c34\u5e73<\/strong><\/li>\n<li><strong>\u4fc3\u8fdb\u673a\u4f53\u4ea7\u751f\u4e2d\u548c\u6bd2\u7d20\u7684\u9176<\/strong><\/li>\n<li><strong>\u7ef4\u62a4\u795e\u7ecf\u7cfb\u7edf\u7684\u5065\u5eb7<\/strong><\/li>\n<li><strong>\u62b5\u6297\u81ea\u7531\u57fa\u7684\u635f\u4f24<\/strong><\/li>\n<li><strong>\u589e\u5f3a\u514d\u75ab\u529f\u80fd<\/strong><\/li>\n<li><strong>\u7ef4\u62a4\u5173\u8282\u7684\u5065\u5eb7<\/strong><\/li>\n<li><strong>\u6297\u8870\u8001<\/strong><\/li>\n<li><strong>\u6297\u53d1\u708e\u529f\u80fd<\/strong><\/li>\n<li><strong>\u53ef\u4ee5\u5e2e\u52a9\u89e3\u9152<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>\u76ee\u524d\u53ea\u6709\u4e24\u79cd\u5929\u7136\u7269\u8d28\u53ef\u4ee5\u6740\u6b7b\u764c\u7ec6\u80de\u2014\u767d\u85dc\u82a6\u9187\u548c\u59dc\u9ec4\u7d20\u3002\u3010<a href=\"http:\/\/johnhealth.blog\/ch\/?p=17322\">\u6700\u65b0\u706b\u8d77\u6765\u7684 NMN \u4e5f\u6709\u6740\u6b7b\u764c\u7ec6\u80de\u7684\u529f\u6548<\/a>\u3011<\/strong><\/p>\n<p>\u59dc\u9ec4\u7d20\u662f\u8102\u6eb6\u6027\u7684\uff0c\u548c\u996d\u4e00\u8d77\u5403\u3002\u59dc\u9ec4\u7d20\u975e\u5e38\u4e0d\u6613\u88ab \u4eba\u4f53\u6240\u5438\u6536\u3002<\/p>\n<p>#BCM95<\/p>\n<p>#\u8102\u8d28\u4f53<\/p>\n<div style=\"padding-left: 40px;\" align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_18544\" class=\"pvc_stats all  \" data-element-id=\"18544\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 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class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u59dc\u9ec4\u7d20\u662f\u4ece\u4e00\u79cd\u53eb\u59dc\u9ec4,\u5b66\u540d\uff08Curcuma longa)\u7684\u690d\u7269\u7684\u6839\u830e\u4e2d\u63d0\u53d6\u7684\u9ec4\u8272\u8272\u7d20\uff0c\u7ea6\u4e3a\u59dc\u9ec4\u76843%-6%\u5de6\u53f3\u3002\u59dc\u9ec4\u7d20\u662f\u4e00\u79cd\u98df\u7269\u8272\u7d20\u548c\u8c03\u5473\u5242\uff0c\u6bd2\u6027\u5f88\u4f4e\uff0c\u98df\u7528\u5b89\u5168\uff0c\u6211\u4eec\u5e38\u5403\u7684\u5496\u55b1\u5c31\u662f\u6765\u81ea\u59dc\u9ec4\u3002 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