{"id":18477,"date":"2022-07-23T04:02:56","date_gmt":"2022-07-23T04:02:56","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=18477"},"modified":"2022-07-23T04:03:30","modified_gmt":"2022-07-23T04:03:30","slug":"%e6%97%a5%e6%9c%ac%e7%a0%94%e7%a9%b6%e8%a1%a8%e6%98%8e-nmn-%e6%9c%89%e7%9b%8a%e4%ba%8e%e8%80%81%e5%b9%b4%e4%ba%ba%e7%9a%84%e7%9d%a1%e7%9c%a0%e5%92%8c%e8%ba%ab%e4%bd%93%e6%9c%ba%e8%83%bd","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=18477","title":{"rendered":"\u65e5\u672c\u7814\u7a76\u8868\u660e NMN \u6709\u76ca\u4e8e\u8001\u5e74\u4eba\u7684\u7761\u7720\u548c\u8eab\u4f53\u673a\u80fd"},"content":{"rendered":"<p>\u4e00\u9879\u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145 NAD+ \u524d\u4f53 NMN 12 \u5468\u53ef\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u548c\u4e0b\u80a2\u529f\u80fd\uff0c\u4ece\u800c\u6f5c\u5728\u5730\u6709\u76ca\u4e8e\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p><em><strong>\u91cd\u5927\u4eae\u70b9<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<ul>\n<li>NMN \u8865\u5145\u5242\u53ef\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u4ee5\u51cf\u5c11 65 \u5c81\u4ee5\u4e0a\u6210\u5e74\u4eba\u7684\u55dc\u7761\u3002<\/li>\n<li>\u66f4\u597d\u7684\u7761\u7720\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u6539\u5584\u8ba4\u77e5\u548c\u8eab\u4f53\u673a\u80fd\uff0c\u8fd9\u53ef\u80fd\u4f1a\u6539\u5584\u8001\u5e74\u4eba\u7684\u751f\u6d3b\u89c2\u548c\u5065\u5eb7\u5e74\u9650\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u7761\u7720\u8d28\u91cf\u4e0b\u964d\uff0c\u5bfc\u81f4<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35236297\/\" target=\"_blank\" rel=\"noopener\" data-type=\"web\">\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\uff0c\u6700\u7ec8\u5bfc\u81f4\u5fe7\u90c1\u60c5\u7eea\u548c\u7cbe\u795e\u72b6\u6001<\/a>\u3002 \u7531\u6b64\u4ea7\u751f\u7684\u5fe7\u90c1\u548c\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u5bfc\u81f4\u6eda\u96ea\u7403\u6548\u5e94\uff0c\u5728\u53d8\u5f97\u865a\u5f31\u7684\u540c\u65f6\u5f15\u53d1\u66f4\u591a\u95ee\u9898\u3002 \u8fd9\u79cd\u4e0e\u8870\u8001\u76f8\u5173\u7684\u865a\u5f31\u8fdb\u4e00\u6b65\u589e\u52a0\u4e86\u4ee3\u8c22\u7d0a\u4e71\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u75be\u75c5\u7684\u53ef\u80fd\u6027\u3002 \u8fd9\u79cd\u751f\u7406\u60c5\u5883\u5f15\u51fa\u4e86\u4e00\u4e2a\u95ee\u9898\uff0c\u300c\u6211\u4eec\u5982\u4f55\u8fdb\u884c\u4ecb\u5165\u4ee5\u6539\u5584\u7761\u7720\u3001\u8eab\u4f53\u673a\u80fd\u3001\u9884\u9632\u865a\u5f31\u5e76\u907f\u514d\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u75be\u75c5\uff0c\u4ee5\u589e\u52a0\u6211\u4eec\u5065\u5eb7\u7684\u5bff\u547d\u5462\uff1f\u300d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u65e5\u672c\u7b51\u6ce2\u5927\u5b66\u7684 Okura \u53ca\u5176\u540c\u4e8b\u5728\u5b66\u672f\u671f\u520a\u300a Nutrients\u300b \u4e0a\u53d1\u8868\u7684\u8bba\u6587\u8868\u660e\uff0c\u5728<a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/755\/htm\" target=\"_blank\" rel=\"noopener\" data-type=\"web\">\u4e0b\u5348\u670d\u7528 250 mg \u5242\u91cf\u7684\u70df\u9170\u80fa\u5355\u6838\u82f7\u9178 \uff08NMN\uff09 12\u00a0<\/a><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/755\/htm\" target=\"_blank\" rel=\"noopener\" data-type=\"web\">\u5468<\/a><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/755\/htm\" target=\"_blank\" rel=\"noopener\" data-type=\"web\">\u53ef\u4ee5\u589e\u5f3a\u8001\u5e74\u4eba\u7684\u8eab\u4f53\u673a\u80fd\u5e76\u51cf\u5c11\u55dc\u7761<\/a>\u00a0\u3002 \u5728 65 \u5c81\u7684\u7814\u7a76\u53c2\u4e0e\u8005\u4e2d\u8fdb\u884c\u7684\u8fd9\u79cd\u6cbb\u7597\u6539\u5584\u4e86\u4e0b\u80a2\u529f\u80fd\uff0c\u8868\u660e\u53ef\u4ee5\u9884\u9632\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u8eab\u4f53\u529f\u80fd\u4e27\u5931\u3002 \u6b64\u5916\uff0c\u901a\u8fc7\u7761\u7720\u6301\u7eed\u65f6\u95f4\u548c\u7761\u7720\u969c\u788d\u8861\u91cf\uff0c\u6574\u4f53\u55dc\u7761\u663e\u8457\u51cf\u5c11\uff0c\u7761\u7720\u8d28\u91cf\u5f97\u5230\u6539\u5584\u3002 \u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u8865\u5145 NMN \u53ef\u4ee5\u6539\u5584\u8001\u5e74\u4eba\u7684\u7761\u7720\u5e76\u6062\u590d\u8eab\u4f53\u673a\u80fd\uff0c\u4ece\u800c\u5ef6\u957f\u6211\u4eec\u7684\u5065\u5eb7\u5bff\u547d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u4e0b\u5348\u670d\u7528 NMN \u53ef\u6539\u5584\u8001\u5e74\u4eba\u7684\u7761\u7720\u8d28\u91cf\u548c\u8eab\u4f53\u673a\u80fd<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>Okura \u53ca\u5176\u540c\u4e8b\u6bd4\u8f83\u4e86\u5728 12 \u5468\u7684\u65f6\u95f4\u8fc7\u7a0b\u4e2d\u6bcf\u5929\u65e9\u4e0a\u6216\u4e0b\u5348\u670d\u7528 250 mg NMN \u80f6\u56ca\u7684\u6548\u679c\u3002 \u7814\u7a76\u53c2\u4e0e\u8005\u5e74\u9f84\u572865\u5c81\u53ca\u4ee5\u4e0a\uff0c\u90a3\u4e9b\u4f7f\u7528\u8fc7\u591a\u5496\u5561\u56e0\u3001\u538b\u529b\u8fc7\u5927\u3001\u670d\u7528\u5b89\u7720\u836f\u6216\u6297\u5fe7\u90c1\u836f\u7684\u4eba\u88ab\u6392\u9664\u5728\u7814\u7a76\u4e4b\u5916\u3002 \u5e94\u7528\u8fd9\u4e9b\u6392\u9664\u6807\u51c6\u540e\uff0c\u5305\u62ec\u56db\u7ec4\uff0c\u6bcf\u7ec4 27 \u540d\u53d7\u8bd5\u8005\uff1aNMN \u4e0a\u5348\u7ec4\u3001NMN \u4e0b\u5348\u7ec4\u3001\u4e0b\u5348\u5b89\u6170\u5242\u7ec4\u548c\u4e0a\u5348\u5b89\u6170\u5242\u7ec4\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u4e3a\u4e86\u786e\u5b9a\u8865\u5145 NMN \u662f\u5426\u53ef\u4ee5\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0cOkura \u53ca\u5176\u540c\u4e8b\u5229\u7528\u4e86\u4e00\u79cd\u79f0\u4e3a\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570 \uff08PSQI\uff09 \u7684\u7761\u7720\u8d28\u91cf\u5206\u6790\u3002 \u901a\u8fc7\u68c0\u67e5\u7761\u7720\u6301\u7eed\u65f6\u95f4\u3001\u7761\u7720\u969c\u788d\u3001\u767d\u5929\u529f\u80fd\u969c\u788d\u3001\u7761\u7720\u8d28\u91cf\u548c\u7761\u7720\u6548\u7387\uff0c\u8be5\u5206\u6790\u5de5\u5177\u5df2\u88ab\u8bc1\u660e\u5728\u6d4b\u91cf\u4e3b\u89c2\u7761\u7720\u8d28\u91cf\u65b9\u9762\u662f\u53ef\u9760\u7684\u3002 \u7ed3\u679c\u8868\u660e\uff0c\u4e0b\u5348\u7684 NMN \u6539\u5584\u4e86\u7761\u7720\u65f6\u95f4\u548c\u8d28\u91cf\uff0c\u5982\u7761\u7720\u969c\u788d\u8bc4\u5206\u8f83\u4f4e\u6240\u793a\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-image\">\n<div class=\"s-component-content\">\n<div class=\"s-img-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18478\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/90913_354228.webp\" alt=\"\" width=\"768\" height=\"866\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/90913_354228.webp 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/90913_354228-266x300.webp 266w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\">(Okura et al., 2022 |<\/a>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\"><em>Nutrients<\/em><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\">)<\/a>\u00a0<strong>\u4e0b\u5348\u670d\u7528 NMN \u5f8c\uff0c\u7761\u7720\u8cea\u91cf\u7684\u6e2c\u91cf\u503c\u6709\u6240\u589e\u52a0<\/strong>\u3002 \u4e0b\u5348\u88dc\u5145 NMN \u5f8c\uff0c\u7761\u7720\u6642\u9593\u3001\u7761\u7720\u8cea\u91cf\u548c\u6574\u9ad4\u7761\u7720\u8a55\u5206\u8a55\u4f30\u5f97\u5230\u6539\u5584\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u70ba\u4e86\u78ba\u5b9a\u4e0b\u5348\u88dc\u5145 NMN \u662f\u5426\u80fd\u6539\u5584\u6574\u9ad4\u751f\u6d3b\u8cea\u91cf\uff0c\u65e5\u672c\u7814\u7a76\u5c0f\u7d44\u6e2c\u91cf\u4e86\u75b2\u52de\u6307\u6578\u3002 \u4ed6\u5011\u767c\u73fe\uff0c\u96a8\u8457\u7cbe\u795e\u9072\u920d\u548c\u5b8c\u5168\u75b2\u52de\uff0c\u55dc\u7761\u986f\u8457\u6e1b\u5c11\u3002 \u6e1b\u5c11\u55dc\u7761\u548c\u75b2\u52de\u53ef\u4ee5\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u57f7\u884c\u8a8d\u77e5\u4efb\u52d9\u7684\u80fd\u529b\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-image\">\n<div class=\"s-component-content\">\n<div class=\"s-img-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18479\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/775136_917213.webp\" alt=\"\" width=\"768\" height=\"746\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/775136_917213.webp 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/775136_917213-300x291.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\">(Okura et al., 2022 |<\/a>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\"><em>Nutrients<\/em><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\">)<\/a>\u00a0<strong>\u4e0b\u5348\u88dc\u5145 NMN \u53ef\u6e1b\u5c11\u5c0d\u55dc\u7761\u548c\u7e3d\u75b2\u52de\u7684\u4e3b\u89c0\u6e2c\u91cf<\/strong>\u3002 \u96a8\u8457\u4e0b\u5348 NMN \u7684\u651d\u53d6\uff0c\u55dc\u7761\u3001\u4e0d\u7a69\u5b9a\u6027\uff08\u7121\u6cd5\u96c6\u4e2d\u8a3b\u610f\u529b\uff09\u548c\u7e3d\u75b2\u52de\u7684\u4e3b\u89c0\u6e2c\u91cf\u986f\u8457\u4e0b\u964d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u7761\u7720\u7684\u6539\u5584\u5c0d 65 \u6b72\u4ee5\u4e0a\u6210\u5e74\u4eba\u7684\u8eab\u9ad4\u6a5f\u80fd\u6e2c\u91cf\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002 \u4f8b\u5982\uff0c\u4e00\u9805\u5c0d\u8001\u5e74\u4eba\u8eab\u9ad4\u5065\u5eb7\u7684\u6e2c\u91cf\u8868\u660e\uff0c\u5728\u4e0b\u5348\u9032\u884c NMN \u6642\uff0c\u5f9e\u5750\u59ff\u5230\u7ad9\u7acb\u59ff\u52e2\u9023\u7e8c\u4e94\u6b21\u7684\u6301\u7e8c\u6642\u9593\u986f\u8457\u6539\u5584\u3002 \u5b9a\u6642\u904b\u52d5\u4e5f\u5f97\u5230\u4e86\u986f\u8457\u6539\u5584\u3002 \u9019\u4e9b\u6578\u64da\u8868\u660e\uff0c\u8b93\u8001\u5e74\u4eba\u670d\u7528 NMN \u53ef\u4ee5\u6539\u5584\u4ed6\u5011\u7684\u6574\u9ad4\u7761\u7720\u548c\u8eab\u9ad4\u6a5f\u80fd\uff0c\u9019\u53ef\u80fd\u6703\u5c0d\u4ed6\u5011\u7684\u60c5\u7dd2\u7522\u751f\u7a4d\u6975\u5f71\u97ff\uff0c\u4e26\u6e1b\u5c11\u4ed6\u5011\u6f5b\u5728\u7684\u8207\u8870\u8001\u76f8\u95dc\u7684\u6182\u9b31\u75c7\u3002 \u4e0b\u5348\u670d\u7528 NMN \u53ef\u7de9\u89e3\u6182\u9b31\u75c7\u3001\u8a8d\u77e5\u53ef\u80fd\u6703\u6709\u6240\u6539\u5584\uff0c\u5f9e\u800c\u5728\u8870\u8001\u671f\u9593\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u66f4\u597d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-image\">\n<div class=\"s-component-content\">\n<div class=\"s-img-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18480\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/992497_562605.webp\" alt=\"\" width=\"768\" height=\"437\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/992497_562605.webp 768w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/07\/992497_562605-300x171.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\">\uff08Okura et al.\uff0c 2022 |<\/a>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\"><em>Nutrients<\/em><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35215405\/\" target=\"_blank\" rel=\"noopener\" data-type=\"\">\uff09<\/a>\u00a0<strong>\u4e0b\u5348\u8865\u5145 NMN \u53ef\u589e\u5f3a\u8001\u5e74\u4eba\u7684\u8eab\u4f53\u673a\u80fd<\/strong>\u3002 \u4e0b\u5348\u7684NMN\u51cf\u5c11\u4e86\u8001\u5e74\u4eba5\u6b21\u5750\u59ff\u7ad9\u7acb\u6240\u9700\u7684\u65f6\u95f4\uff0c\u4ee5\u53ca\u51cf\u5c11\u5b9a\u65f6\u8d77\u8dd1\u4efb\u52a1\u7684\u8eab\u4f53\u58ee\u4e3e\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p><a href=\"https:\/\/www.ihealthtaiwan.com\/blog\/taking-nmn\" target=\"_blank\" rel=\"noopener\" data-type=\"web\">\u4e0b\u5348\u670d\u7528 NMN<\/a>\u00a0\u53ef\u663e\u8457\u6539\u5584 65 \u5c81\u4ee5\u4e0a\u8001\u5e74\u4eba\u7684\u7761\u7720\uff0c\u51cf\u5c11\u55dc\u7761\uff0c\u5e76\u6539\u5584\u6574\u4f53\u8eab\u4f53\u7d20\u8d28\u3002 \u8fd9\u6837\u7684\u751f\u7406\u60c5\u666f\u5c06\u6539\u5584\u4e00\u4e2a\u4eba\u7684\u65e5\u5e38\u6001\u5ea6\uff0c\u4ece\u800c\u63d0\u9ad8\u4e00\u4e2a\u4eba\u7684\u751f\u6d3b\u8d28\u91cf\u5e76\u5ef6\u957f \u4ed6\u4eec\u603b\u4f53\u5065\u5eb7\u72b6\u51b5\u826f\u597d\u7684\u5e74\u6570\uff08healthspan\uff09\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u8fd9\u9879\u7814\u7a76\u7684\u6570\u636e\u5e76\u4e0d\u662f\u6700\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u3002 \u6709\u7edf\u8ba1\u5b66\u610f\u4e49\u7684\u6570\u636e\u8868\u660e\uff0cNMN\u53ef\u4ee5\u6539\u5584\u8eab\u4f53\u673a\u80fd\uff0c\u4f8b\u5982\u4e94\u6b21\u5750\u7ad9\u8fd0\u52a8\u3002 \u8be5\u7814\u7a76\u7684\u4e00\u4e2a\u5927\u95ee\u9898\u662f\u4e3b\u89c2\u6570\u636e\u8868\u660e NMN \u6539\u5584\u4e86\u7761\u7720\u548c\u55dc\u7761\u8bc4\u5206\u3002 \u8fd9\u4f7f\u5f97 NMN \u6539\u5584\u7761\u7720\u4e0e\u6539\u5584\u8eab\u4f53\u673a\u80fd\u4e4b\u95f4\u7684\u8054\u7cfb\u53d8\u5f97\u7275\u5f3a\u3002 \u5e95\u7ebf\u662f NMN \u6539\u5584\u4e86\u8eab\u4f53\u673a\u80fd\u548c\u4e3b\u89c2\u7761\u7720\u8bc4\u5206; \u7136\u800c\uff0c\u8fd9\u79cd\u76f8\u5173\u6027\u53ef\u80fd\u6ca1\u6709\u56e0\u679c\u5173\u7cfb\u3002 \u663e\u793a\u8fd9\u79cd\u76f8\u5173\u6027\u662f\u5426\u786e\u5b9e\u5b58\u5728\u7684\u552f\u4e00\u65b9\u6cd5\u662f\u63d0\u4f9b\u66f4\u5177\u4f53\u7684\u7761\u7720\u76f8\u5173\u6570\u636e\uff0c\u8868\u660e NMN \u53ef\u4ee5\u589e\u5f3a\u4f8b\u5982\u68a6\u7761\u7720\uff08REM \u7761\u7720\uff09\u7684\u6301\u7eed\u65f6\u95f4\uff0c\u7136\u540e\u51cf\u5c11\u55dc\u7761\u3002 \u5426\u5219\uff0c\u672c\u7814\u7a76\u4e2d\u63d0\u4f9b\u7684\u6570\u636e\u4e0e\u4e4b\u524d\u7684\u7814\u7a76\u6709\u4e9b\u91cd\u590d\uff0c\u8fd9\u4e9b\u7814\u7a76\u8868\u660e NMN \u53ef\u4ee5\u6539\u5584\u4eba\u7c7b\u7684\u8eab\u4f53\u673a\u80fd\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-separator\">\n<div class=\"s-separator-content\">\n<div class=\"separator\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u53c2\u8003\u6587\u732e<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>Kim M, Seol J, Sato T, Fukamizu Y, Sakurai T, Okura T. Effect of 12-Week Intake of Nicotinamide Mononucleotide on Sleep Quality, Fatigue, and Physical Performance in Older Japanese Adults: A Randomized, Double-Blind Placebo-Controlled Study. Nutrients. 2022 Feb 11; 14(4):755. doi: 10.3390\/nu14040755. PMID: 35215405; PMCID: PMC8877443.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>\u6587\u7ae0\u6765\u6e90<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-component s-text\">\n<div class=\"\">\n<div class=\"s-component-content s-font-body\">\n<p>https:\/\/www.nmn.com\/news\/afternoon-nmn-intake-improves-sleep-and-physical-performance-in-older-adults<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"s-block-item s-repeatable-item s-block-sortable-item s-blog-post-section blog-section\">\n<div class=\"container\">\n<div class=\"sixteen columns\">\n<div class=\"s-blog-section-inner\">\n<div class=\"s-button s-component\">\n<div class=\"s-component-content css-owv3vc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_18477\" class=\"pvc_stats all  \" data-element-id=\"18477\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u9879\u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145 NAD+ \u524d\u4f53 NMN 12 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