{"id":17842,"date":"2022-05-30T04:10:14","date_gmt":"2022-05-30T04:10:14","guid":{"rendered":"http:\/\/johnhealth.blog\/ch\/?p=17842"},"modified":"2022-05-30T04:12:40","modified_gmt":"2022-05-30T04:12:40","slug":"nmn%ef%bc%9a%e7%9b%8a%e5%a4%84%e4%b8%b6%e5%89%af%e4%bd%9c%e7%94%a8%e5%8f%8a%e7%94%a8%e9%87%8f","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=17842","title":{"rendered":"NMN\uff1a\u76ca\u5904\u4e36\u526f\u4f5c\u7528\u53ca\u7528\u91cf"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17843\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/05\/101382947_101996961548161_4294182158798422016_n.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/05\/101382947_101996961548161_4294182158798422016_n.jpg 1280w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/05\/101382947_101996961548161_4294182158798422016_n-300x169.jpg 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#ff6600;\">\u6539\u5584\u7c92\u7ebf\u4f53\u529f\u80fd<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u7b80\u800c\u8a00\u4e4b\uff0c\u6ca1\u6709\u7c92\u7ebf\u4f53\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u751f\u5b58\uff0c\u8fd9\u4e9b\u72ec\u7279\u7684\u7ec6\u80de\u7ed3\u6784\u88ab\u79f0\u4e3a\u7ec6\u80de\u7684\u52a8\u529b\u6e90\uff0c\u5b83\u4eec\u5c06\u6211\u4eec\u5403\u7684\u98df\u7269\u4e2d\u7684\u5206\u5b50\u8f6c\u5316\u4e3a\u7ec6\u80de\u5229\u7528\u7684\u80fd\u91cf\uff0c\u800cNAD +\u5728\u6b64\u8fc7\u7a0b\u4e2d\u81f3\u5173\u91cd\u8981\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7531\u7f3a\u5c11NAD +\u6240\u5f15\u8d77\u7684\u7c92\u7ebf\u4f53\u5f02\u5e38\u751a\u81f3\u53ef\u80fd\u5f71\u54cd\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\uff0c\u4f8b\u5982\u963f\u8328\u6d77\u9ed8\u75c7\u3002 \u5728\u5c0f\u9f20\u4e2d\u8fdb\u884c\u7684\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145NMN\u53ef\u4ee5\u633d\u6551\u4e00\u4e9b\u7c92\u7ebf\u4f53\u529f\u80fd\u969c\u788d\u3002<\/p>\n<p>\u66f4\u591a\u7684\u529f\u6548\uff1a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17677\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/04\/nmn1112.jpg\" alt=\"\" width=\"1064\" height=\"917\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/04\/nmn1112.jpg 1064w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/04\/nmn1112-300x259.jpg 300w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/04\/nmn1112-1024x883.jpg 1024w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2022\/04\/nmn1112-768x662.jpg 768w\" sizes=\"auto, (max-width: 1064px) 100vw, 1064px\" \/><\/p>\n<h2>\u5efa\u8bae\u7684\u4eba\u4f53\u670d\u7528\u5242\u91cf<\/h2>\n<p>\u52a8\u7269\u7814\u7a76\u8868\u660e\uff0c\u589e\u52a0NAD +\u5728\u4f53\u5185\u7684\u6c34\u5e73\u53ef\u4ee5\u9006\u8f6c\u5404\u79cd\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u75be\u75c5\uff0c\u4f8b\u5982\u5fc3\u810f\u75c5\u4e36\u7cd6\u5c3f\u75c5\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5(\u5982\u963f\u5179\u6d77\u9ed8\u75c7\u548c\u5e15\u91d1\u68ee\u6c0f\u75c7)\u3002 \u589e\u5f3aNAD+\u751a\u81f3\u53ef\u4ee5\u5ef6\u957f\u9175\u6bcd\u4e36\u8815\u866b\u548c\u5c0f\u9f20\u7684\u5bff\u547d\u3002 NMN\u5408\u6210\u5f8c\u7684NAD +\u80fd\u589e\u5f3a\u52a8\u7269\u7684\u80fd\u529b\u53ca\u5176\u4fc3\u8fdb\u5065\u5eb7\u7684\u7279\u6027\uff0c\u4f7f\u79d1\u5b66\u5bb6\u4eec\u76f8\u4fe1NMN\u7684\u6cbb\u7597\u6f5c\u529b\u3002 \u73b0\u5728\uff0c\u79d1\u5b66\u5bb6\u4eec\u5f00\u59cb\u8fdb\u884c\u4e34\u5e8a\u8bd5\u9a8c\uff0c\u4ee5\u4e86\u89e3NMN\u662f\u5426\u5b89\u5168\uff0c\u5e94\u670d\u7528\u591a\u5c11\u4ee5\u53ca\u5b83\u5bf9\u4eba\u4f53\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u4e00\u4e2a\u56fd\u9645\u7814\u7a76\u56e2\u961f\u5728\u65e5\u672c\u8fdb\u884c\u9996\u6b21\u9488\u5bf9NMN\u7684\u4eba\u4f53\u4e34\u5e8a\u7814\u7a76\uff0c\u4ee5\u7814\u7a76NMN\u7684\u5b89\u5168\u6027\u3002 \u5c3d\u7ba1\u7b2c\u4e00\u9636\u6bb5\u4e34\u5e8a\u8bd5\u9a8c\u7684\u89c4\u6a21\u5f88\u5c0f\uff0c\u4f46\u7814\u7a76\u8868\u660e\uff0c<span style=\"color: #ff6600;\"><strong>\u53e3\u670d500mg NMN\u7684\u5242\u91cf\u5bf9\u4eba\u4f53\u662f\u5b89\u5168\u7684<\/strong><\/span>\uff0c\u8fd9\u6697\u793a\u4e86\u4e00\u79cd\u6f5c\u5728\u7684\u6cbb\u7597\u7b56\u7565\u3002 \u7ed3\u679c\u53d1\u8868\u5728<strong>2019\u5e7411\u6708\u7684\u5b66\u672f\u671f\u520a\u300a\u5185\u5206\u6ccc\u300b( Endocrine) \u6742\u5fd7\u4e0a<\/strong>\u3002<\/p>\n<p>\u800c<strong><span style=\"color: #ff6600;\">NMN\u4f5c\u4e3a\u8425\u517b\u8865\u5145\u54c1\u7684\u5b89\u5168\u6027\u5df2\u5728\u8bb8\u591aFDA\u6279\u51c6\u7684\u4e34\u5e8a\u8bd5\u9a8c\u4e2d\u5f97\u5230\u8bc1\u660e\u3002<\/span><\/strong><\/p>\n<p>\u5728\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u6ce8\u518c\u7684\u5176\u4ed6\u4e34\u5e8a\u8bd5\u9a8c\u4e5f\u5728\u7814\u7a76NMN\u7684\u5b89\u5168\u6027\u548c\u6709\u6548\u6027\u3002 \u5728\u7f8e\u56fd\uff0c\u534e\u76db\u987f\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u6b63\u5728\u8fdb\u884c\u4e00\u9879\u4e34\u5e8a\u8bd5\u9a8c\uff0c\u4ee5\u6bcf\u5929250mg\u7684\u5242\u91cf\u6d4b\u8bd5NMN\u5bf9\u5fc3\u8840\u7ba1\u548c\u4ee3\u8c22\u5065\u5eb7\u7684\u5f71\u54cd\u3002 \u6ce2\u58eb\u987f\u5e03\u91cc\u683c\u59c6\u5987\u5973\u533b\u9662\u7684\u53e6\u4e00\u9879\u4e34\u5e8a\u7814\u7a76\u4e5f\u6b63\u5728\u6d4b\u8bd5NMN\u8eab\u4f53\u7684\u4f5c\u7528\u4ee5\u53ca\u662f\u5426\u6709\u4efb\u4f55\u526f\u4f5c\u7528\u3002<\/p>\n<p>\u5c3d\u7ba1\u7814\u7a76\u4eba\u5458\u4ecd\u7136\u9700\u8981\u8fdb\u884c\u66f4\u591a\u7684\u7814\u7a76\u6765\u786e\u5b9a\u5bf9\u4eba\u4f53\u7684\u6709\u6548\u5242\u91cf\uff0c\u4f46\u5176\u4ed6NAD\u4fc3\u8fdb\u5242\u7684\u4e34\u5e8a\u8bd5\u9a8c\u8868\u660e\uff0c<strong>\u6bcf\u59291\u514b\u53e3\u670d\u8865\u5145\u5242\u53ef\u4ee5\u523a\u6fc0\u5065\u5eb7\u7684\u4e2d\u8001\u5e74\u4eba\u548c\u8001\u5e74\u4eba\u7684NAD +\u4ee3\u8c22<\/strong>\u3002<\/p>\n<p>\u968f\u7740\u4e34\u5e8a\u7814\u7a76\u7684\u8fdb\u884c\uff0c\u4e00\u4e9b\u79d1\u5b66\u5bb6\u5bf9NAD +\u5bf9\u8870\u8001\u7684\u76ca\u5904\u6709\u8db3\u591f\u7684\u4fe1\u5fc3\uff0c\u5e76\u4e14\u81ea\u5df1\u4e5f\u5df2\u7ecf\u5728\u670d\u7528NMN\u3002<\/p>\n<p>\u54c8\u4f5b\u5927\u5b66\u6559\u6388\u5927\u536b\u00b7\u8f9b\u514b\u83b1\u5c14\uff08David Sinclair\uff09\u7814\u7a76\u8870\u8001\uff0c\u4ed6\u5728\u4e54\u00b7\u7f57\u6839\uff08Joe Rogan\uff09\u4f53\u9a8c\u64ad\u5ba2\u4e2d\u8c08\u5230\u670d\u7528NMN\u4fdd\u6301\u5065\u5eb7\u5e76\u9632\u6b62\u8870\u8001\u3002\u00a0<strong><a href=\"http:\/\/choosebiz.me\/?page_id=63\">\u8f9b\u514b\u83b1\u5c14\u6559\u6388<\/a>\u6bcf\u5929\u670d\u75281\u514bNMN<\/strong>\uff0c\u4ee5\u53ca\u5176\u4ed6\u8865\u5145\u5242\uff0c\u5305\u62ec\u767d\u85dc\u82a6\u9187\u4e36\u4e8c\u7532\u53cc\u80cd\u548c\u963f\u53f8\u5339\u6797\u3002 \u5f53\u88ab\u95ee\u53ca\u8865\u5145\u5242\u662f\u5426\u6709\u7f3a\u70b9\u65f6\uff0c\u8f9b\u514b\u83b1\u5c14\u8bf4\uff0c\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u9664\u4e86\u80c3\u90e8\u4e0d\u9002\u4e4b\u5916\u4ed6\u8fd8\u6ca1\u6709\u7ecf\u5386\u8fc7\u5176\u4ed6\u4efb\u4f55\u4e0d\u9002\uff0c\u5bf9\u4ed6\u6765\u8bf4\uff0c\u201c\u4ec0\u9ebd\u90fd\u6bd4\u5373\u5c06\u53d1\u751f\u7684\u597d\u201d\u2500\u8870\u8001\u3002<\/p>\n<h2>NMN\u8865\u5145\u5242\u7684\u5b89\u5168\u6027\u548c\u526f\u4f5c\u7528<\/h2>\n<p>\u76ee\u524d\uff0c<strong><span style=\"color: #ff6600;\">\u5c1a\u672a\u5728\u4eba\u4e2d\u8bb0\u5f55NMN\u7684\u526f\u4f5c\u7528<\/span><\/strong>\u3002 \u7814\u7a76\u4eba\u5458\u5bf9\u556e\u9f7f\u7c7b\u52a8\u7269\u7684NMN\u8fdb\u884c\u4e86\u5927\u91cf\u7814\u7a76\uff0c<span style=\"color: #993300;\">\u8fd9\u4e9b\u7814\u7a76\u63ed\u793aNMN\u5bf9\u65b0\u9648\u4ee3\u8c22\u4e36\u8111\u529f\u80fd\u4e36\u809d\u810f\u4e36\u76ae\u80a4\u4e36\u808c\u8089\u4e36\u9aa8\u9abc\u7ed3\u6784\u4e36\u5fc3\u810f\u5065\u5eb7\u4e36\u751f\u6b96\u4e36\u514d\u75ab\u529b\u548c\u5bff\u547d\u7684\u6b63\u9762\u5f71\u54cd<\/span>\u3002 \u957f\u671f\u5c0f\u9f20\u7814\u7a76\u8fd8\u663e\u793a\uff0c\u5728\u6574\u4e2a12\u4e2a\u6708\u7684\u5e72\u9884\u671f\u5185\uff0c\u65e0\u6bd2\u6027\u4e36\u4e25\u91cd\u7684\u526f\u4f5c\u7528\u6216\u6b7b\u4ea1\u7387\u589e\u52a0\u3002<\/p>\n<p>\u5bf9\u4eba\u7c7bNMN\u7684\u9996\u6b21\u7814\u7a76\u8868\u660e\uff0c\u5355\u6b21\u53e3\u670d100\u4e36250\u548c500 mg\u7684NMN\u4e0d\u4f1a\u6709\u5b89\u5168\u95ee\u9898\u3002 \u4e00\u6b21\u53e3\u670dNMN\u5f8c\u4e94\u4e2a\u5c0f\u65f6\uff0c\u79d1\u5b66\u5bb6\u53d1\u73b0\u5fc3\u7387\u4e36\u8840\u538b\u4e36\u8840\u6c27\u6c34\u5e73\u548c\u4f53\u6e29\u90fd\u6ca1\u6709\u53d8\u5316\uff0c\u5bf9\u8840\u6db2\u7684\u5206\u6790\u4e5f\u6ca1\u6709\u663e\u793a\u51fa\u660e\u663e\u7684\u53d8\u5316\uff0c\u8840\u6db2\u4e2d\u7684\u56db\u4e2a\u5206\u5b50\u6c34\u5e73\u4ecd\u5728\u6b63\u5e38\u8303\u56f4\u4e4b\u5185\u3002 \u8fd9\u9879\u7814\u7a76\u8fd8\u6d4b\u91cf\u4e86\u7761\u7720\u8d28\u91cf\uff0c\u53d1\u73b0\u98df\u7528NMN\u524d\u5f8c\u6ca1\u6709\u5dee\u5f02\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u9700\u8981\u5bf9\u4eba\u670d\u7528NMN\u8fdb\u884c\u8fdb\u4e00\u6b65\u7684\u7814\u7a76\uff0c\u4ee5\u786e\u5b9a\u526f\u4f5c\u7528\u662f\u5426\u6765\u81ea\u98df\u7528\u3002 \u79d1\u5b66\u5bb6\u53ef\u4ee5\u67e5\u770b\u9ad8\u65bc500 mg\u7684\u5242\u91cf\uff0c\u4ee5\u53d1\u73b0\u5b83\u4eec\u662f\u5426\u4f1a\u5f15\u8d77\u526f\u4f5c\u7528\u3002 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