{"id":1760,"date":"2016-07-20T10:57:27","date_gmt":"2016-07-20T14:57:27","guid":{"rendered":"http:\/\/www.deepthinkgohelper.com\/wp\/?p=1760"},"modified":"2023-04-08T03:15:30","modified_gmt":"2023-04-08T03:15:30","slug":"%e4%bd%a0%e8%bf%98%e5%9c%a8%e6%89%93%e8%83%b0%e5%b2%9b%e7%b4%a0%e5%90%97%ef%bc%9f%e7%99%bd%e8%97%9c%e8%8a%a6%e9%86%87%e5%b8%ae%e6%82%a8%e6%89%94%e6%8e%89%e6%b3%a8%e5%b0%84%e5%99%a8","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=1760","title":{"rendered":"\u4f60\u8fd8\u5728\u6253\u80f0\u5c9b\u7d20\u5417\uff1f\u767d\u85dc\u82a6\u9187\u5e2e\u60a8\u6254\u6389\u6ce8\u5c04\u5668!!!"},"content":{"rendered":"<p>\u6253\u80f0\u5c9b\u7d20\u867d\u7136\u80fd\u5e2e\u52a9\u7cd6\u5c3f\u75c5\u4eba\u63a7\u5236\u8840\u7cd6\uff0c\u53ef\u662f\u957f\u671f\u6253\u80f0\u5c9b\u7d20\u8fd8\u4f1a\u6709\u4e00\u5b9a\u7684\u5371\u5bb3\u3002\u5e0c\u671b\u6bcf\u4f4d\u7cd6\u5c3f\u75c5\u4eba\u90fd\u8981\u8ba4\u8bc6\u5230\u8fd9\u70b9\uff1a<\/p>\n<ul>\n<li>\u957f\u671f\u6253\u80f0\u5c9b\u7d20\u4f1a\u8ba9\u4eba\u7684\u4f53\u91cd\u589e\u52a0\uff0c\u5c24\u5176\u662f\u8179\u90e8\u80a5\u80d6\u3002\u8fd9\u79cd\u72b6\u51b5\u5728\u2161<strong>\u578b\u7cd6\u5c3f\u75c5\u4eba<\/strong>\u4e2d\u591a\u89c1\u3002\u5728\u6ce8\u5c04\u80f0\u5c9b\u7d20\u540e\u5f15\u8d77\u8179\u90e8\u80a5\u80d6\uff0c\u4e3a\u9ad8\u80f0\u5c9b\u7d20\u8840\u75c7\u7684\u8868\u73b0\uff0c\u53ef\u4ee5\u6539\u7528\u7eaf\u5316\u80f0\u5c9b\u7d20\u6216\u52a0\u670d\u53e3\u670d\u964d\u7cd6\u836f\uff0c\u7528\u6765\u524a\u51cf\u80f0\u5c9b\u7d20\u7684\u4f7f\u7528\u91cf\u3002<br \/>\n\u957f\u671f\u6253\u80f0\u5c9b\u7d20\u7684\u5371\u5bb3\u8fd8\u4f1a\u9020\u6210\u4f4e\u8840\u7cd6\u53cd\u5e94\u3002\u8fd9\u662f\u56e0\u4e3a\u6ce8\u5c04\u80f0\u5c9b\u7d20\u5242\u91cf\u8fc7\u5927\uff0c\u5e76\u4e14\u6ca1\u6709\u6309\u65f6\u5403\u996d\uff0c\u809d\u3001\u80be\u529f\u80fd\u4e0d\u5168\u7684\u4eba\uff0c\u975e\u5e38\u5bb9\u6613\u5f15\u8d77\u4f4e\u8840\u7cd6\uff0c\u751a\u81f3\u51fa\u73b0\u660f\u8ff7\u3002<\/li>\n<li>\u957f\u671f\u6253\u80f0\u5c9b\u7d20\u7684\u5371\u5bb3\u8fd8\u5305\u62ec\u2014\u2014\u80f0\u5c9b\u7d20\u8fc7\u654f\uff0c\u8fd9\u79cd\u60c5\u51b5\u591a\u89c1\u4e8e\u52a8\u7269\u80f0\u5c9b\u7d20\u4e0e\u975e\u7eaf\u5316\u80f0\u5c9b\u7d20\uff0c\u5206\u4e3a\u5c40\u90e8\u4e0e\u5168\u8eab\u8fc7\u654f\u3002\u5c40\u90e8\u8fc7\u654f\u4ec5\u4e3a\u6ce8\u5c04\u90e8\u4f4d\u53ca\u5468\u56f4\u51fa\u73b0\u6591\u4e18\u75b9\u7619\u75d2\u3002\u5168\u8eab\u8fc7\u654f\u53ef\u5f15\u8d77\u5bfb\u9ebb\u75b9\uff0c\u8fc7\u654f\u6027\u7d2b\u765c\uff0c\u6781\u5c11\u6570\u4e25\u91cd\u8005\u53ef\u51fa\u73b0\u8fc7\u654f\u6027\u4f11\u514b\u3002<\/li>\n<li>\u957f\u671f\u6253\u80f0\u5c9b\u7d20\u8fd8\u4f1a\u9020\u6210\u76ae\u4e0b\u8102\u80aa\u8425\u517b\u4e0d\u826f\uff0c\u957f\u65f6\u95f4\u8fd0\u7528\u975e\u7eaf\u5316\u80f0\u5c9b\u7d20\uff0c\u6216\u957f\u671f\u5728\u4e00\u4e2a\u90e8\u4f4d\u6ce8\u5c04\u65f6\u53ef\u51fa\u73b0\u76ae\u4e0b\u8102\u80aa\u8425\u517b\u4e0d\u826f\u7684\u73b0\u8c61\u3002<\/li>\n<li>\u957f\u671f\u6253\u80f0\u5c9b\u7d20\u7684\u5371\u5bb3\u4e2d\u8fd8\u5305\u542b\u80f0\u5c9b\u7d20\u6c34\u80bf\uff0c\u7cd6\u5c3f\u75c5\u5728\u8fd8\u6ca1\u63a7\u5236\u524d\uff0c\u8eab\u4f53\u91cc\u6709\u5931\u6c34\u3001\u5931\u94a0\u3001\u7ec6\u80de\u5916\u6db2\u51cf\u5c11\uff0c\u4e00\u65e6\u63a5\u53d7\u80f0\u5c9b\u7d20\u533b\u6cbb\uff0c\u8840\u7cd6\u63a7\u5236\u540e\u56db\u5929\u5230\u516d\u5929\u91cc\uff0c\u4f53\u5185\u6c34\u94a0\u6f74\u7559\uff0c\u90a3\u4e48\u4f1a\u5448\u73b0\u56db\u80a2\u6c34\u80bf\u7684\u72b6\u51b5\u3002<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>\u4ee5\u4e0a\u5c31\u662f\u5bf9\u201c\u957f\u671f\u6253\u80f0\u5c9b\u7d20\u7684\u5371\u5bb3\u201d\u7684\u4ecb\u7ecd\uff0c\u7cd6\u5c3f\u75c5\u4eba\u8981\u6ce8\u610f\u65f6\u523b\u5173\u6ce8\u81ea\u5df1\u7684\u8eab\u4f53\u53d8\u5316\uff0c\u7136\u540e\u548c\u533b\u751f\u505a\u597d\u6c9f\u901a\uff0c\u79ef\u6781\u5bfb\u6c42\u6cbb\u7597\u65b9\u6cd5!<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u4e34\u5e8a\u4e0a\u7edd\u5927\u591a\u6570\u7cd6\u5c3f\u75c5\u60a3\u8005\u90fd\u5c5e\u4e8e\u2161\u578b\u7cd6\u5c3f\u75c5\uff0c\u6240\u4ee5\u672c\u4e66\u53ea\u8ba8\u8bba\u2161\u578b\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u4e0b\u7b80\u79f0\u7cd6\u5c3f\u75c5\u3002<\/strong><\/span><\/p>\n<p>\u5230\u4eca\u5929\u4e3a\u6b62\uff0c\u51e0\u4e4e\u6240\u6709\u7684\u533b\u5b66\u8bba\u8457\u3001\u533b\u751f\u548c\u8425\u517b\u5e08\u90fd\u5728\u8bf4\u2161\u578b\u7cd6\u5c3f\u75c5\u7684\u75c5\u56e0\u5728\u80f0\u5c9b\u6216\u80f0\u5c9b\u7d20\u6216\u80f0\u5c9b\u7d20\u7684\u53d7\u4f53\u7684\u5f02\u5e38\u7b49\u7b49\u3002\u5728\u8fd9\u91cc\u7b14\u8005\u60f3\u7ed9\u5404\u4f4d\u8bfb\u8005\u4e00\u4e2a\u65b0\u7684\u89c6\u89d2\u6765\u5ba1\u89c6\u7cd6\u5c3f\u75c5\u3002\u7b14\u8005\u8ba4\u4e3a\u4e0a\u8ff0\u7684\u89c2\u70b9\u662f\u4e0d\u51c6\u786e\u7684\uff0c\u751a\u81f3\u662f\u9519\u8bef\u7684\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u7cd6\u5c3f\u75c5\u7684\u771f\u6b63\u75c5\u56e0\u4e0d\u5728\u80f0\u5c9b\u548c\u80f0\u5c9b\u7d20\uff0c\u800c\u5728\u4e8e\u809d\u810f\u3002<\/strong><\/span><\/p>\n<p>\u53ef\u80fd\u662f\u56e0\u4e3a\u53d7\u2160\u578b\u7cd6\u5c3f\u75c5\u7684\u75c5\u56e0\u662f\u80f0\u5c9b\u7ec6\u80de\u6b7b\u4ea1\u6d88\u5931\u7684\u8bef\u5bfc\uff0c\u4eba\u4eec\u5c31\u4e60\u60ef\u5730\u8ba4\u4e3a\u2161\u578b\u7cd6\u5c3f\u75c5\u6839\u672c\u75c5\u56e0\u4e5f\u5728\u80f0\u5c9b\u548c\u80f0\u5c9b\u7d20\u5f02\u5e38\u3002<\/p>\n<p>\u6709\u51e0\u70b9\u4e34\u5e8a\u8bc1\u636e\u662f\u4e0d\u652f\u6301\u8fd9\u79cd\u8bf4\u6cd5\u7684\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c\u4e00\uff0c\u5728\u7cd6\u5c3f\u75c5\u7684\u65e9\u671f\uff0c\u5c24\u5176\u662f\u6f5c\u4f0f\u671f\uff0c\u60a3\u8005\u7684\u80f0\u5c9b\u7d20\u6c34\u5e73\u662f\u504f\u9ad8\u7684<\/strong><\/span>\uff0c\u81f3\u5c11\u5728\u6b63\u5e38\u6c34\u5e73\uff0c\u5373\u4f7f\u5728\u6b63\u5e38\u6c34\u5e73\uff0c\u4e5f\u8bf4\u660e\u80f0\u5c9b\u7684\u529f\u80fd\u662f\u6b63\u5e38\u7684\uff0c\u4e5f\u4e0d\u80fd\u628a\u7cd6\u5c3f\u75c5\u5f52\u7f6a\u4e8e\u80f0\u5c9b\u548c\u80f0\u5c9b\u7d20\u3002<\/p>\n<p>\u800c\u5230\u7cd6\u5c3f\u75c5\u7684\u540e\u671f\uff0c\u80f0\u5c9b\u7d20\u7684\u6c34\u5e73\u4e0b\u964d\u4e5f\u662f\u53ef\u4ee5\u7406\u89e3\u7684\uff0c\u56e0\u4e3a\u7cd6\u5c3f\u75c5\u5bfc\u81f4\u5168\u8eab\u7684\u8840\u7ba1\u53d1\u751f\u75c5\u53d8\uff0c\u5f53\u7136\u4e5f\u4f1a\u5f71\u54cd\u5230\u80f0\u5c9b\u5185\u7684\u8840\u7ba1\uff0c\u8fdb\u800c\u5bfc\u81f4\u80f0\u5c9b\u53d1\u751f\u8fdb\u4e00\u6b65\u7684\u75c5\u53d8<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c\u4e8c\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u81f3\u5c11\u662f\u4e09\u5927\u4ee3\u8c22\u7d0a\u4e71\uff0c\u5373\u86cb\u767d\u8d28\u4ee3\u8c22\u3001\u8102\u80aa\u4ee3\u8c22\u548c\u7cd6\u4ee3\u8c22\u90fd\u662f\u7d0a\u4e71\u7684\u3002<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\">\u5176\u5b9e\u7cd6\u5c3f\u75c5\u53ef\u4ee5\u8bf4\u662f\u4eba\u4f53\u6700\u4e25\u91cd\u7684\u4e00\u79cd\u4ee3\u8c22\u6027\u75be\u75c5\uff0c\u6b64\u65f6\u60a3\u8005\u4f53\u5185\u7684\u5404\u79cd\u4ee3\u8c22\u90fd\u53ef\u4ee5\u662f\u7d0a\u4e71\u7684\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u800c\u5728\u4e09\u5927\u4ee3\u8c22\u7d0a\u4e71\u4e2d\uff0c\u5f80\u5f80<span style=\"color: #ff0000;\"><strong>\u5148\u51fa\u73b0\u7684\u5e94\u8be5\u662f\u86cb\u767d\u8d28\u4ee3\u8c22\u7d0a\u4e71<\/strong><\/span>\uff0c\u4f46\u86cb\u767d\u8d28\u4ee3\u8c22\u7d0a\u4e71\u4e0d\u6613\u88ab\u5bdf\u89c9\u6216\u6ce8\u610f\uff1b<\/p>\n<p style=\"padding-left: 40px;\"><strong>\u5176\u6b21\u662f\u8102\u80aa\u4ee3\u8c22\u7d0a\u4e71\u6216\u7cd6\u4ee3\u8c22\u7d0a\u4e71<\/strong>\uff0c\u56e0\u4e3a\u8102\u80aa\u4ee3\u8c22\u548c\u7cd6\u4ee3\u8c22\u9700\u8981\u4ece\u86cb\u767d\u8d28\u4ee3\u8c22\u4ea7\u751f\u7684\u9176\uff0c\u9176\u7684\u4e0d\u8db3\u662f\u8102\u80aa\u4ee3\u8c22\u7d0a\u4e71\u548c\u7cd6\u4ee3\u8c22\u7d0a\u4e71\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u5982\u524d\u6240\u8ff0\uff0c\u80a5\u80d6\u7684\u4eba\u3001\u9ad8\u8840\u8102\u7684\u4eba\u90fd\u662f\u4f53\u5185\u7f3a\u4e4f\u86cb\u767d\u8d28\u7684\u4eba\uff0c\u90fd\u662f\u8102\u80aa\u751f\u6210\u52a0\u5feb\u800c\u8102\u80aa\u5229\u7528\u969c\u788d\u7684\u4eba\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u5728\u4e34\u5e8a\u4e0a\u5f80\u5f80\u90fd\u662f\u5728\u6b64\u57fa\u7840\u4e0a\u8fdb\u4e00\u6b65\u51fa\u73b0\u7cd6\u4ee3\u8c22\u969c\u788d\u5bfc\u81f4\u7cd6\u5c3f\u75c5\u7684\u53d1\u751f\uff0c\u4e5f\u5c31\u662f\u8bf4\u4e34\u5e8a\u4e0a\u5f80\u5f80\u662f\u9ad8\u8840\u8102\u4e4b\u7c7b\u7684\u8102\u4ee3\u8c22\u7d0a\u4e71\u5148\u4e8e\u9ad8\u8840\u7cd6\u7684\u51fa\u73b0\u3002<\/p>\n<p style=\"padding-left: 40px;\">\u6240\u4ee5\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u4e09\u5927\u4ee3\u8c22\u7d0a\u4e71\u4e0d\u4f1a\u662f\u56e0\u4e3a\u80f0\u5c9b\u7d20\u5206\u6ccc\u7d0a\u4e71\u9020\u6210\u7684\u3002\u66f4\u4f55\u51b5\u7cd6\u5c3f\u75c5\u7684\u65e9\u671f\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc\u5f80\u5f80\u662f\u6b63\u5e38\u7684\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c\u4e09\uff0c<\/strong><\/span><strong><span style=\"color: #ff0000;\">\u809d\u624d\u662f\u86cb\u767d\u8d28\u3001\u8102\u80aa\u548c\u7cd6\u4e09\u5927\u4ee3\u8c22\u7684\u4e2d\u5fc3\uff0c\u6240\u4ee5\u53ea\u6709\u809d\u7684\u529f\u80fd\u5f02\u5e38\u624d\u4f1a\u5bfc\u81f4\u4e09\u5927\u4ee3\u8c22\u53d1\u751f\u8fd9\u79cd\u5f62\u5f0f\u7684\u7d0a\u4e71<\/span>\u3002<\/strong><\/p>\n<p>\u4ece\u8840\u7cd6\u7684\u80f0\u5c9b\u7d20\u8c03\u8282\u4e5f\u53ef\u4ee5\u770b\u51fa\u809d\u529f\u80fd\u7d0a\u4e71\u5728\u7cd6\u5c3f\u75c5\u4e2d\u626e\u6f14\u7684\u89d2\u8272\u3002\u5f53\u8840\u7cd6\u5347\u9ad8\uff0c\u80f0\u5c9b\u5c31\u4f1a\u611f\u53d7\u5230\u800c\u5206\u6ccc\u66f4\u591a\u7684\u80f0\u5c9b\u7d20\uff0c\u80f0\u5c9b\u7d20\u4f5c\u7528\u4e8e\u6267\u884c\u5668\u5b98\u809d\u3001\u808c\u8089\u7b49\uff0c\u544a\u8bc9\u5b83\u4eec\u8d76\u5feb\u56de\u6536\u8840\u6db2\u4e2d\u591a\u4f59\u7684\u7cd6\uff0c\u6267\u884c\u5668\u5b98\u4e00\u8d77\u884c\u52a8\uff0c\u8840\u7cd6\u5c31\u964d\u4e0b\u6765\u4e86\u3002<\/p>\n<p>\u5f53\u6267\u884c\u5668\u5b98\uff0c\u5176\u4e2d\u4e3b\u8981\u662f\u809d\u529f\u80fd\u7d0a\u4e71\u540e\uff0c\u901a\u8fc7\u7cd6\u5f02\u751f\u7684\u7cd6\u539f\u5408\u6210\u80fd\u529b\u5c31\u4f1a\u4e0b\u964d\uff0c\u5bfc\u81f4\u809d\u5bf9\u8840\u7cd6\u7684\u56de\u6536\u80fd\u529b\u4e0b\u964d\uff0c\u800c\u8840\u7cd6\u5347\u9ad8\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u662f\u809d\u800c\u4e0d\u662f\u808c\u8089<strong>\uff1f\u56e0\u4e3a\u8840\u7cd6\u8c03\u8282\u7684\u6267\u884c\u5668\u5b98\u4e3b\u8981\u662f\u809d\u800c\u4e0d\u662f\u808c\u8089\uff0c\u4e00\u65b9\u9762\uff0c\u8840\u7cd6\u5347\u9ad8\u540e\u809d\u4f1a\u901a\u8fc7\u7cd6\u5f02\u751f\u5408\u6210\u7cd6\u539f\uff0c\u5373\u628a\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u6253\u5305\u3001\u8d2e\u5b58\u5728\u809d\u5185\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u809d\u4e5f\u4f1a\u628a\u591a\u4f59\u7684\u7cd6\u8f6c\u53d8\u6210\u8102\u80aa\u800c\u8d2e\u5b58\u8d77\u6765\u3002<\/strong><\/p>\n<p>\u5f53\u6211\u4eec\u4e0d\u61c2\u8fd9\u4e9b\u7ec6\u8282\u65f6\uff0c\u53ea\u4f1a\u8ba4\u4e3a\u7cd6\u5c3f\u75c5\u5c31\u662f\u8840\u7cd6\u5347\u9ad8\uff0c\u6240\u4ee5\u624d\u4f1a\u770b\u5230\u5728\u4e34\u5e8a\u4e0a<strong>\u533b\u751f\u53ea\u7ed9\u7cd6\u5c3f\u75c5\u4eba\u5403\u964d\u7cd6\u836f\u6216\u6253\u80f0\u5c9b\u7d20\u6765\u7ea0\u6b63\u7cd6\u4ee3\u8c22\uff0c\u800c\u86cb\u767d\u8d28\u4ee3\u8c22\u548c\u8102\u80aa\u4ee3\u8c22\u7d0a\u4e71\u6ca1\u7ba1<\/strong>\uff0c\u6240\u4ee5\u7cd6\u5c3f\u75c5\u4eba\u5373\u4f7f\u4e25\u683c\u6309\u7167\u533b\u751f\u8bb2\u7684\uff0c\u8001\u8001\u5b9e\u5b9e\u964d\u7cd6\uff0c\u800c\u6700\u7ec8\u8fd8\u4f1a\u53d1\u751f\u5e76\u53d1\u75c7\uff0c\u5c31\u662f\u56e0\u4e3a\u53ea\u7ed9\u964d\u8840\u7cd6\u800c\u6ca1\u5bf9\u4e09\u5927\u4ee3\u8c22\u7d0a\u4e71\u91c7\u53d6\u4efb\u4f55\u63aa\u65bd\u3002<\/p>\n<p>\u8868\u9762\u4e0a\u770b\u4f3c\u4e4e\u7cd6\u5c3f\u75c5\u5f97\u5230\u4e86\u63a7\u5236\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u60a3\u8005\u75c5\u60c5\u8fd8\u5728\u4e0d\u65ad\u6076\u5316\u3002<\/p>\n<p>\u8bb2\u5230\u8fd9\u91cc\uff0c\u6211\u60f3\u60a8\u4e5f\u77e5\u9053\u7cd6\u5c3f\u75c5\u5e94\u8be5\u600e\u6837\u6cbb\u4e86\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17309 alignright\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/07\/talk1.jpg\" alt=\"\" width=\"420\" height=\"343\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/07\/talk1.jpg 420w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/07\/talk1-300x245.jpg 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><br \/>\n\u767d\u85dc\u82a6\u9187\u6709\u7814\u7a76\u8ba4\u4e3a\u662f<span lang=\"EN-US\" xml:lang=\"EN-US\">PPARs<\/span>\u00a0\u6d3b\u5316\u5242\uff0c\u5b83\u66f4\u6709\u5176\u4ed6\u5e7f\u6cdb\u7684\u6d88\u708e\u3001\u51cf\u80a5\u3001\u542f\u52a8<span lang=\"EN-US\" xml:lang=\"EN-US\">Sirtl<\/span>\u3001<span lang=\"EN-US\" xml:lang=\"EN-US\">AMPK<\/span>\u3001<span lang=\"EN-US\" xml:lang=\"EN-US\">IGFl<\/span>\u7b49\u57fa\u56e0\u529f\u80fd\uff0c\u56e0\u6b64\u5728\u4e16\u754c\u5404\u4e0d\u540c\u7684\u7814\u7a76\u673a\u6784\u90fd\u4f20\u6709\u5bf9\u9632\u6cbb\u7cd6\u5c3f\u75c5\u6709\u6548\u7814\u7a76\u6210\u679c\u3002<\/p>\n<p>\u7814\u7a76\u8bba\u6587\u6307\u51fa\uff1a\u767d\u85dc\u82a6\u9187\u5177\u6709\u964d\u8840\u7cd6\u53ca\u8840\u8102\u7684\u4f5c\u7528\uff0c\u5177\u6709\u7c7b\u4f3c\u80f0\u5c9b\u7d20\u7684\u4f5c\u7528\uff0c\u53ef\u7c4d\u7531\u63d0\u9ad8\u5468\u8fb9\u7ec4\u7ec7\u5bf9\u5faa\u73af\u4e2d\u80fd\u91cf\u7269\u8d28\u7684\u5229\u7528\uff0c\u964d\u4f4e\u8840\u7cd6\u53ca\u8840\u8102\u7684\u6d53\u5ea6\uff0c\u552f\u5176\u4f5c\u7528\u673a\u5236\u4f3c\u4e0e\u80f0\u5c9b\u7d20\u4e0d\u540c\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u6cbb\u7597\u4e0d\u662f\u53ea\u8840\u7cd6\u63a7\u5236\uff0c\u800c\u662f\u5fc3\u810f\u3001\u4ee3\u8c22\u98ce\u9669\u7ba1\u7406\uff0c\u4e0d\u4ec5\u6709\u4e9b\u6c11\u4f17\uff0c\u8bb8\u591a\u7cd6\u5c3f\u75c5\u75c5\u53cb\u53ca\u5bb6\u5c5e\u7684\u89c2\u5ff5\u4e5f\u505c\u7559\u5728\u5403\u836f\u5c31\u80fd\u63a7\u5236\u7cd6\u5c3f\u75c5\uff0c\u4e8b\u5b9e\u89c2\u5ff5\u662f\u4e0d\u6b63\u786e\u7684\uff0c\u4e5f\u8bef\u8ba4\u5355\u4e00\u529f\u80fd\u73b0\u6210\u7cd6\u5c3f\u75c5\u836f\u80fd\u89e3\u51b3\u5e76\u53d1\u96be\u7f20\u7684\u7cd6\u5c3f\u75c5\u75c5\u75c7\uff0c\u800c\u767d\u85dc\u82a6\u9187\u4e0d\u4ec5\u80fd\u4e25\u683c\u63a7\u5236\u8840\u7cd6\uff0c\u5e76\u517c\u5177\u964d\u80c6\u56fa\u9187\u3001\u964d\u8840\u538b\u53ca\u9632\u8840\u6813\u4e0e\u51cf\u91cd\u7b49\u517c\u5177\u591a\u529f\u80fd\uff0c\u6240\u4ee5\u767d\u85dc\u82a6\u9187\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\u6700\u4f73\u9009\u62e9\u7684\u5929\u7136\u98df\u7269\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16839\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/01\/223505101437970664975_article0.jpg\" alt=\"\" width=\"600\" height=\"272\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/01\/223505101437970664975_article0.jpg 600w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2016\/01\/223505101437970664975_article0-300x136.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u9ad8\u8840\u7cd6\u4f1a\u52a0\u901f\u764c\u7ec6\u80de\u7684\u589e\u957f\uff0c\u5c24\u5176\u90a3\u4e9b\u6210\u957f\u3001\u589e\u751f\u7686\u5feb\u7684\u764c\u7ec6\u80de\uff0c\u6240\u4ee5\u964d\u4f4e\u9ad8\u8840\u7cd6\u662f\u8eab\u4f53\u5065\u5eb7\u4fdd\u5065\u5f53\u52a1\u4e4b\u6025\uff01<\/p>\n<p><strong>\u201c\u53ea\u6709\u7ea0\u6b63\u809d\u7684\u4e09\u5927\u4ee3\u8c22\uff0c\u4f7f\u4e4b\u6062\u590d\u6b63\u5e38\uff0c\u7cd6\u5c3f\u75c5\u624d\u53ef\u4ee5\u4ece\u6839\u672c\u4e0a\u6cbb\u6108\u3002\u201d \u00a0&#8211;\u00a0<\/strong><\/p>\n<p><strong>\u8981\u60f3\u7ea0\u6b63\u4e09\u5927\u4ee3\u8c22\u7d0a\u4e71\uff0c\u53ea\u6709\u8425\u517b\u7d20\u53ef\u4ee5\u80dc\u4efb\u8fd9\u9879\u5de5\u4f5c\uff01<\/strong><\/p>\n<p><span style=\"color: #993300;\"><strong>\u809d\u810f\u662f\u6700\u5927\u7684\u6392\u6bd2\u89e3\u6bd2\u5668\u5b98 &#8212; \u62a4\u809d\u624d\u662f\u91cd\u4e2d\u4e4b\u4e2d\u3002<\/strong><\/span><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1760\" class=\"pvc_stats all  \" data-element-id=\"1760\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6253\u80f0\u5c9b\u7d20\u867d\u7136\u80fd\u5e2e\u52a9\u7cd6\u5c3f\u75c5\u4eba\u63a7\u5236\u8840\u7cd6\uff0c\u53ef\u662f\u957f\u671f\u6253\u80f0\u5c9b\u7d20\u8fd8\u4f1a\u6709\u4e00\u5b9a\u7684\u5371\u5bb3\u3002\u5e0c\u671b\u6bcf\u4f4d\u7cd6\u5c3f\u75c5\u4eba\u90fd\u8981\u8ba4\u8bc6\u5230\u8fd9\u70b9\uff1a \u957f\u671f\u6253\u80f0\u5c9b\u7d20\u4f1a\u8ba9\u4eba\u7684\u4f53\u91cd\u589e\u52a0\uff0c\u5c24\u5176\u662f\u8179\u90e8\u80a5\u80d6\u3002\u8fd9\u79cd\u72b6\u51b5\u5728\u2161\u578b\u7cd6\u5c3f\u75c5\u4eba\u4e2d\u591a\u89c1\u3002\u5728\u6ce8\u5c04\u80f0\u5c9b\u7d20\u540e\u5f15\u8d77\u8179\u90e8\u80a5\u80d6\uff0c\u4e3a\u9ad8\u80f0\u5c9b\u7d20\u8840\u75c7\u7684\u8868\u73b0\uff0c\u53ef\u4ee5\u6539\u7528\u7eaf\u5316\u80f0\u5c9b\u7d20\u6216\u52a0\u670d\u53e3\u670d\u964d\u7cd6\u836f\uff0c\u7528\u6765\u524a\u51cf\u80f0\u5c9b\u7d20\u7684\u4f7f\u7528\u91cf\u3002 \u957f\u671f\u6253\u80f0\u5c9b\u7d20\u7684\u5371\u5bb3\u8fd8\u4f1a\u9020\u6210\u4f4e\u8840\u7cd6\u53cd\u5e94\u3002\u8fd9\u662f\u56e0\u4e3a\u6ce8\u5c04\u80f0\u5c9b\u7d20\u5242\u91cf\u8fc7\u5927\uff0c\u5e76\u4e14\u6ca1\u6709\u6309\u65f6\u5403\u996d\uff0c\u809d\u3001\u80be\u529f\u80fd\u4e0d\u5168\u7684\u4eba\uff0c\u975e\u5e38\u5bb9\u6613\u5f15\u8d77\u4f4e\u8840\u7cd6\uff0c\u751a\u81f3\u51fa\u73b0\u660f\u8ff7\u3002 \u957f\u671f\u6253\u80f0\u5c9b\u7d20\u7684\u5371\u5bb3\u8fd8\u5305\u62ec\u2014\u2014\u80f0\u5c9b\u7d20\u8fc7\u654f\uff0c\u8fd9\u79cd\u60c5\u51b5\u591a\u89c1\u4e8e\u52a8\u7269\u80f0\u5c9b\u7d20\u4e0e\u975e\u7eaf\u5316\u80f0\u5c9b\u7d20\uff0c\u5206\u4e3a\u5c40\u90e8\u4e0e\u5168\u8eab\u8fc7\u654f\u3002\u5c40\u90e8\u8fc7\u654f\u4ec5\u4e3a\u6ce8\u5c04\u90e8\u4f4d\u53ca\u5468\u56f4\u51fa\u73b0\u6591\u4e18\u75b9\u7619\u75d2\u3002\u5168\u8eab\u8fc7\u654f\u53ef\u5f15\u8d77\u5bfb\u9ebb\u75b9\uff0c\u8fc7\u654f\u6027\u7d2b\u765c\uff0c\u6781\u5c11\u6570\u4e25\u91cd\u8005\u53ef\u51fa\u73b0\u8fc7\u654f\u6027\u4f11\u514b\u3002 \u957f\u671f\u6253\u80f0\u5c9b\u7d20\u8fd8\u4f1a\u9020\u6210\u76ae\u4e0b\u8102\u80aa\u8425\u517b\u4e0d\u826f\uff0c\u957f\u65f6\u95f4\u8fd0\u7528\u975e\u7eaf\u5316\u80f0\u5c9b\u7d20\uff0c\u6216\u957f\u671f\u5728\u4e00\u4e2a\u90e8\u4f4d\u6ce8\u5c04\u65f6\u53ef\u51fa\u73b0\u76ae\u4e0b\u8102\u80aa\u8425\u517b\u4e0d\u826f\u7684\u73b0\u8c61\u3002 \u957f\u671f\u6253\u80f0\u5c9b\u7d20\u7684\u5371\u5bb3\u4e2d\u8fd8\u5305\u542b\u80f0\u5c9b\u7d20\u6c34\u80bf\uff0c\u7cd6\u5c3f\u75c5\u5728\u8fd8\u6ca1\u63a7\u5236\u524d\uff0c\u8eab\u4f53\u91cc\u6709\u5931\u6c34\u3001\u5931\u94a0\u3001\u7ec6\u80de\u5916\u6db2\u51cf\u5c11\uff0c\u4e00\u65e6\u63a5\u53d7\u80f0\u5c9b\u7d20\u533b\u6cbb\uff0c\u8840\u7cd6\u63a7\u5236\u540e\u56db\u5929\u5230\u516d\u5929\u91cc\uff0c\u4f53\u5185\u6c34\u94a0\u6f74\u7559\uff0c\u90a3\u4e48\u4f1a\u5448\u73b0\u56db\u80a2\u6c34\u80bf\u7684\u72b6\u51b5\u3002<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1760\" class=\"pvc_stats all  \" data-element-id=\"1760\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":2,"featured_media":17309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[5,33,227],"class_list":["post-1760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-5","tag-33","tag-227"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1760"}],"version-history":[{"count":4,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":20047,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions\/20047"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/media\/17309"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}