{"id":1366,"date":"2016-03-05T20:17:59","date_gmt":"2016-03-06T01:17:59","guid":{"rendered":"http:\/\/www.deepthinkgohelper.com\/wp\/?p=1366"},"modified":"2022-05-23T13:16:59","modified_gmt":"2022-05-23T13:16:59","slug":"%e9%95%bf%e6%9c%9f%e5%96%9d%e7%ba%a2%e9%85%92%e7%bb%99%e8%ba%ab%e4%bd%93%e5%b8%a6%e6%9d%a5%e7%9a%84%e6%83%8a%e4%ba%ba%e5%8f%98%e5%8c%96%ef%bc%8c%e5%85%b6%e4%b8%ad%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=1366","title":{"rendered":"\u957f\u671f\u559d\u7ea2\u9152\u7ed9\u8eab\u4f53\u5e26\u6765\u7684\u60ca\u4eba\u53d8\u5316\uff0c\u5176\u4e2d\u7684\u5965\u79d8\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1369\" src=\"http:\/\/www.deepthinkgohelper.com\/wp\/wp-content\/uploads\/2016\/03\/redwine.png\" alt=\"redwine\" width=\"265\" height=\"190\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>1\u3001\u4f60\u80af\u5b9a\u6bd4\u522b\u4eba\u5e74\u8f7b<br 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\/>\n4\u3001\u4e00\u53e3\u6c14\uff0c\u4e0a5\u697c\uff0c\u4e0d\u8d39\u52b2<br \/>\n\u6bcf\u5929\u9002\u91cf\u559d\u70b9\u7ea2\u9152\u5177\u6709\u5f3a\u5316\u9aa8\u9abc\u7684\u4f5c\u7528\u3002\u7f8e\u56fd\u5854\u592b\u65af\u5927\u5b66\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u9002\u91cf\u559d\u70b9\u8461\u8404\u9152\u7684\u4eba\uff0c\u4e0d\u7ba1\u7537\u5973\uff0c\u90fd\u6bd4\u90a3\u4e9b\u4e0d\u559d\u7684\u4eba\u5177\u6709\u66f4\u9ad8\u7684\u9aa8\u8d28\u5bc6\u5ea6\u3002\u56e0\u6b64\uff0c\u518d\u9009\u62e9\u76d6\u4e2d\u76d6\u724c\u9ad8\u9499\u7247\u7684\u540c\u65f6\uff0c\u53ef\u4ee5\u8003\u8651\u6bcf\u5929\u559d\u70b9\u7ea2\u9152\uff0c\u4e00\u53e3\u6c14\uff0c\u4e0a5\u697c\uff0c\u4e0d\u8d39\u52b2\u3002<br \/>\n5\u3001\u4f60\u80af\u5b9a\u6ca1\u86c0\u7259<br \/>\n\u6700\u8fd1\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u7ea2\u9152\u80fd\u591f\u51cf\u7f13\u7ec6\u83cc\u7684\u751f\u957f\uff0c\u4ece\u800c\u80fd\u6709\u6548\u5730\u9632\u6b62\u86c0\u7259\u548c\u7259\u9f7f\u8131\u843d\u3002\u6765\u81ea\u897f\u73ed\u7259\u9a6c\u5fb7\u91cc\u98df\u54c1\u79d1\u5b66\u7814\u7a76\u6240\u548c\u745e\u58eb\u82cf\u9ece\u4e16\u5927\u5b66\uff08University of Zurich\uff09\u7684\u79d1\u5b66\u56e2\u961f\u53d1\u73b0\u7ea2\u9152\u548c\u8461\u8404\u7c7d\u8403\u53d6\u7269\u80fd\u591f\u6709\u6548\u795b\u9664\u5bfc\u81f4\u86c0\u7259\u548c\u7259\u9f7f\u8131\u843d\u7684\u7ec6\u83cc\u3002<br \/>\n6\u3001\u4f60\u4e0d\u9700\u8981\u592a\u62c5\u5fc3\u4e73\u817a\u764c<br \/>\n\u4e73\u817a\u764c\u5df2\u7ecf\u6210\u70ba\u5973\u6027\u7684\u4e00\u5927\u6740\u624b\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u7ea2\u9152\u4e2d\u542b\u6709\u4e00\u79cd\u53ef\u9884\u9632\u4e73\u817a\u764c\u7684\u5316\u5b66\u7269\u8d28\u3002\u8fd9\u4e00\u7269\u8d28\u4e4b\u6240\u4ee5\u6709\u8fd9\u79cd\u529f\u6548\uff0c\u662f\u56e0\u70ba\u5b83\u80fd\u6297\u96cc\u6fc0\u7d20\uff0c\u800c\u96cc\u6fc0\u7d20\u4e0e\u4e73\u817a\u764c\u6709\u5173\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u559d\u70b9\u7ea2\u9152\u7684\u5973\u6027\u53ef\u4ee5\u9884\u9632\u4e73\u817a\u764c\u3002<br \/>\n7\u3001\u9632\u6b62\u8001\u5e74\u75f4\u5446<br \/>\n\u4f60\u80af\u5b9a\u4e0d\u4f1a\u8001\u5e74\u75f4\u5446\u8001\u5e74\u75f4\u5446\u75c7\u5df2\u7ecf\u6210\u70ba\u4e00\u79cd\u4e16\u754c\u6027\u7684\u8001\u5e74\u6027\u75be\u75c5\uff0c\u56e0\u6b64\u5728\u4e16\u754c\u8303\u56f4\u5185\u90fd\u500d\u53d7\u5173\u6ce8\u3002\u7ea2\u9152\u5219\u53ef\u4ee5\u964d\u4f4e\u963f\u5c14\u5179\u6d77\u9ed8\u75c5\u7c7b\u578b\u7684\u5927\u8111\u8bb0\u5fc6\u529f\u80fd\u533a\u7684\u6dc0\u7c89\u7c7b\u6c89\u79ef\uff0c\u4ece\u800c\u6539\u5584\u5927\u8111\u7684\u8ba4\u77e5\u529f\u80fd\u548c\u8bb0\u5fc6\u529f\u80fd\u3002\u56e0\u6b64\u4e0d\u8981\u62c5\u5fc3\u8001\u5e74\u75f4\u5446\u95ee\u9898\u3002<br \/>\n\u3001\u4f60\u4e0d\u9700\u8981\u62c5\u5fc3\u300c\u4e09\u9ad8\u300d\u95ee\u9898<br \/>\n\u7ea2\u8461\u8404\u9152\u4e2d\u662f\u5bcc\u542b\u6709\u767d\u85dc\u82a6\u9187\uff0c\u8fd9\u7c7b\u6210\u5206\u6709\u9884\u9632\u9ad8\u8840\u8102\u4ee5\u53ca\u8c03\u7406\u8840\u7cd6\u4ee3\u8c22\u7684\u4f5c\u7528\uff0c\u4e5f\u6709\u5229\u65bc\u4f53\u5185\u8840\u6db2\u5faa\u73af\u7684\u901a\u7545\u3002\u9002\u5f53\u7684\u996e\u7528\u7ea2\u8461\u8404\u9152\u6709\u52a9\u65bc\u9884\u9632\u300c\u4e09\u9ad8\u300d\u95ee\u9898\u3002<br \/>\n9\u3001\u4f60\u53ef\u4ee5\u50cf\u4e00\u4f4d\u745c\u4f3d\u5b66\u5458\u4e00\u6837\u4fdd\u6301\u5e73\u8861\u548c\u7075\u6d3b<br \/>\n\u7ea2\u9152\u53ef\u4ee5\u63d0\u9ad8\u8001\u5e74\u4eba\u7684\u5e73\u8861\u611f\u3002 2012\u5e74\uff0c\u5339\u5179\u5821\u5927\u5b66\uff08University in Pittsburgh\uff09\u7684\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u7ea2\u9152\u4e2d\u7684\u767d\u85dc\u82a6\u9187\u53ef\u4ee5\u63d0\u9ad8\u8001\u5e74\u4eba\u7684\u5e73\u8861\u611f\u548c\u7075\u6d3b\u6027\u3002<br \/>\n10\u3001\u4f60\u7684\u6297\u75c5\u6bd2\u80fd\u529b\u6bd4\u8f83\u5f3a<\/p>\n<p>\u4e00\u4efd\u82f1\u56fd\u7814\u7a76\u663e\u793a\uff0c\u6bcf\u5929\u996e\u7528\u4e00\u5c0f\u676f\u7ea2\u9152\u7684\u4eba\u6bd4\u5176\u4ed6\u4eba\u611f\u67d3\u5e7d\u95e8\u87ba\u687f\u83cc\u7684\u673a\u7387\u8981\u4f4e\u3002\u5e7d\u95e8\u87ba\u687f\u83cc\u901a\u5e38\u662f\u80c3\u708e\u3001\u6e83\u75a1\u548c\u80c3\u764c\u7684\u4e3b\u8981\u8bf1\u56e0\u3002\u897f\u73ed\u7259\u4e5f\u6709\u7814\u7a76\u663e\u793a\uff0c\u5982\u679c\u4eba\u4eec\u7ecf\u5e38\u63a5\u89e6\u53d7\u6c61\u67d3\u7684\u98df\u7269\uff0c\u90a3\u9ebc\u6bcf\u5929\u996e\u7528\u534a\u676f\u7ea2\u9152\u4e5f\u80fd\u591f\u6709\u6548\u9884\u9632\u7531\u6c99\u95e8\u6c0f\u83cc\u7b49\u7ec6\u83cc\u5f15\u8d77\u7684\u98df\u7269\u4e2d\u6bd2\u3002<\/p>\n<p>\u5176\u4e2d\u7684\u5965\u79d8 &#8212;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/v.qq.com\/iframe\/player.html?vid=c0179y3ouau&amp;tiny=0&amp;auto=0\" width=\"460\" height=\"320\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li><a href=\"http:\/\/www.deepthinkgohelper.com\/wp\/?p=251\" target=\"_blank\" rel=\"noopener\">\u539f\u82b1\u9752\u7d20OPC<\/a>\uff1a \u4e5f\u662f\u6700\u65e9\u53d1\u73b0\u88ab\u5e94\u4e8e\u8425\u517b\u4fdd\u5065 \u54c1\u884c\u4e1a\u4e2d\u7684\u6297\u6c27\u5316\u5242\uff0c\u7531\u4e8e\u8d85\u5f3a\u7684\u641e\u6c27\u5316\u529f\u80fd\u5e2e\u52a9\u4e86\u4e0d\u5c11\u548c\u75c5\u4eba\u6062\u590d\u4e86\u5065\u5eb7\u3002<\/li>\n<li><a href=\"http:\/\/www.deepthinkgohelper.com\/wp\/?page_id=197\" target=\"_blank\" rel=\"noopener\">\u767d\u85dc\u82a6\u9187 (Resveratrol)<\/a>\uff1a\u4e5f\u662f\u540e\u6765<a href=\"http:\/\/www.deepthinkgohelper.com\/wp\/?p=177\" target=\"_blank\" rel=\"noopener\">Dr David Sirclair <\/a>\u5728\u7ea2\u9152\u4e2d\u53d1\u73b0\u7684\u53e6\u4e00\u79cd\u8d85\u5f3a\u7684\u6297\u6c27\u5316\u5242\uff0c\u5176\u80fd\u542f\u52a8\u4eba\u4f53\u7684\u957f\u5bff\u57fa\u56e0SIRT1, \u540e\u6765\u53d1\u73b0\u5176\u6297\u6c27\u5316\u7684\u80fd\u529b\u662fOPC\u768440\u500d\u3002 &#8211; \u4e00\u74f6\u8d28\u91cf\u597d\u7684\u7ea2\u9152\u4e2d\u624d\u542b\u4e0d\u52301mg\u7684\u767d\u85dc\u82a6\u9187 \uff0c \u6b63\u50cf\u5728Dr David Sirclair \u6240\u8bf4\u8981\u60f3\u8d77\u5230\u663e\u8457\u7684\u53d8\u5316\u4e00\u5929\u8981\u559d1000\u74f6\u7ea2\u9152\u3002<\/li>\n<li>\u5355\u5b81(Tannin) \uff1a\u8461\u8404\u9152\u4e2d\u6240\u542b\u6709\u7684\u4e24\u79cd\u915a\u5316\u5408\u7269\u5176\u4e2d\u7684\u4e00\u79cd\u7269\u8d28\uff0c\u5c24\u5176\u5728\u7ea2\u8461\u8404\u9152\u4e2d\u542b\u91cf\u8f83\u591a\uff0c\u6709\u76ca\u4e8e\u5fc3\u810f\u8840\u7ba1\u75be\u75c5\u7684\u9884\u9632<\/li>\n<\/ul>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1366\" class=\"pvc_stats all  \" data-element-id=\"1366\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" 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\u54c1\u884c\u4e1a\u4e2d\u7684\u6297\u6c27\u5316\u5242\uff0c\u7531\u4e8e\u8d85\u5f3a\u7684\u641e\u6c27\u5316\u529f\u80fd\u5e2e\u52a9\u4e86\u4e0d\u5c11\u548c\u75c5\u4eba\u6062\u590d\u4e86\u5065\u5eb7\u3002 \u767d\u85dc\u82a6\u9187 (Resveratrol)\uff1a\u4e5f\u662f\u540e\u6765Dr David Sirclair \u5728\u7ea2\u9152\u4e2d\u53d1\u73b0\u7684\u53e6\u4e00\u79cd\u8d85\u5f3a\u7684\u6297\u6c27\u5316\u5242\uff0c\u5176\u80fd\u542f\u52a8\u4eba\u4f53\u7684\u957f\u5bff\u57fa\u56e0SIRT1, \u540e\u6765\u53d1\u73b0\u5176\u6297\u6c27\u5316\u7684\u80fd\u529b\u662fOPC\u768440\u500d\u3002 &#8211; \u4e00\u74f6\u8d28\u91cf\u597d\u7684\u7ea2\u9152\u4e2d\u624d\u542b\u4e0d\u52301mg\u7684\u767d\u85dc\u82a6\u9187 \uff0c \u6b63\u50cf\u5728Dr David Sirclair \u6240\u8bf4\u8981\u60f3\u8d77\u5230\u663e\u8457\u7684\u53d8\u5316\u4e00\u5929\u8981\u559d1000\u74f6\u7ea2\u9152\u3002 \u5355\u5b81(Tannin) 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