{"id":10615,"date":"2020-04-04T17:07:11","date_gmt":"2020-04-04T17:07:11","guid":{"rendered":"http:\/\/health-anything.com\/?p=10615"},"modified":"2022-05-23T17:02:03","modified_gmt":"2022-05-23T17:02:03","slug":"%e3%80%8a%e7%99%bd%e8%97%9c%e8%8a%a6%e9%86%87-%e7%a5%9e%e5%a5%87%e7%9a%84%e8%83%9e%e7%94%9f%e7%b4%a0%e3%80%8b","status":"publish","type":"post","link":"http:\/\/johnhealth.blog\/ch\/?p=10615","title":{"rendered":"\u300a\u767d\u85dc\u82a6\u9187 \u795e\u5947\u7684\u80de\u751f\u7d20\u300b"},"content":{"rendered":"<p>\u4f5c\u8005\u7b80\u4ecb<\/p>\n<p>\u7fc1\u660e\u5bb6<\/p>\n<p>\u4e16\u754c\u9996\u521b\u8110\u5e26\u8840\u5e72\u7ec6\u80de\u300e\u4e00\u888b\u591a\u7ba1\u300f\u4fdd\u5b58\u6cd5<br \/>\n\u4e16\u754c\u9996\u521b\u300e\u5e72\u7ec6\u80de\u8425\u517b\u5b66\u300f<br \/>\n\u767d\u85dc\u82a6\u9187\u589e\u751f\u6d3b\u5316\u4fee\u8865\u89c6\u7f51\u819c\u5e72\u7ec6\u80de\u98df\u54c1<br \/>\n\u767d\u85dc\u82a6\u9187\u589e\u751f\u6d3b\u5316\u4fee\u8865\u76ae\u80a4\u5e72\u7ec6\u80de\u98df\u54c1<br \/>\n\u767d\u85dc\u82a6\u9187\u589e\u751f\u6d3b\u5316\u4fee\u8865\u795e\u7ecf\u5e72\u7ec6\u80de\u98df\u54c1<\/p>\n<p>\u672c\u4e66\u7b2c\u4e00\u7ae0\u9009\u62e9\u8425\u517b\u57fa\u56e0\u7ec4\u7ec7\u5b66\u4e0e\u8425\u517b\u5e72\u7ec6\u80de\u5b66\u4e2d\u806a\u660e\u7684\u8425\u517b\u7d20<br \/>\n\u7b2c\u4e8c\u7ae0\u89e3\u5f00\u6cd5\u56fd\u9006\u4f26\u4e4b\u94a5\u2500\u767d\u85dc\u82a6\u9187<br \/>\n\u7b2c\u4e09\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u4eba\u4f53\u7684\u4f5c\u7528<br \/>\n\u7b2c\u56db\u7ae0\u767d\u85dc\u82a6\u9187\u6700\u5177\u5b9e\u8bc1\u6297\u8001\u5316\/\u517b\u989c\u7f8e\u5bb9\/\u4f24\u53e3\u6108\u5408\/\u9500\u7622\u7eb9<br \/>\n\u7b2c\u4e94\u7ae0\u767d\u85dc\u82a6\u9187\u7684\u6297\u708e\u4f5c\u7528<br \/>\n\u7b2c\u516d\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u5185\u76ae\u524d\u9a71\u5e72\u7ec6\u80de\u7684\u4f5c\u7528<br \/>\n\u7b2c\u4e03\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u95f4\u53f6\/\u8d28\u5e72\u7ec6\u80de\u7684\u4f5c\u7528<br \/>\n\u7b2c\u516b\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u795e\u5e72\u7ec6\u80de\u7684\u4f5c\u7528<br \/>\n\u7b2c\u4e5d\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u8033\u7a9d\u5e72\u7ec6\u80de\u7684\u4f5c\u7528<br \/>\n\u7b2c\u5341\u7ae0\u767d\u85dc\u82a6\u9187\u53ef\u8c03\u8282\u4fee\u8865\u89c6\u7f51\u819c\u53ca\u76f8\u5173\u7ec6\u80de\u7684\u4f5c\u7528<br \/>\n\u7b2c\u5341\u4e00\u7ae0\u767d\u85dc\u82a6\u9187\u5176\u4ed6\u7684\u4f5c\u7528<br \/>\n\u7b2c\u5341\u4e8c\u7ae0\u764c\u75c7\u5e72\u7ec6\u80de\u7684\u53d1\u73b0<br \/>\n\u7b2c\u5341\u4e09\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u5404\u7c7b\u764c\u75c7\u7684\u7814\u7a76\u4f5c\u7528<br \/>\n\u7ed3\u8bba<\/p>\n<p>\u767d\u85dc\u82a6\u9187\u662f\u8fd1\u5e74\u6700\u65e9\u88ab\u53d1\u73b0\uff1a\u53ef\u6291\u5236\u764c\u75c7\u5e72\u7ec6\u80de\u53c8\u517c\u53ef\u589e\u751f\u6d3b\u5316\u4fee\u8865\u6ecb\u6da6\u8c03\u8282\u6b63\u5e38\u5e72\u7ec6\u80de\u6700\u5178\u578b\u7684\u5e72\u7ec6\u80de\u589e\u751f\u6d3b\u5316\u5143\u7d20\u3001\u764c\u75c7\u5e72\u7ec6\u80de\u6291\u751f\u5143\u7d20\uff0c\u7b80\u76f4\u662f\u667a\u6167\u578b\u5de7\u593a\u5929\u5de5\uff0c\u65e0\u5f02\u662f\uff08\u79e6\u59cb\u7687\u68a6\u5bd0\u4ee5\u6c42\u7684\u4e1c\u897f\u627e\u5230\u4e86\uff09\uff0c\u662f\u7ee7\u7ef4\u751f\u7d20\uff0c\u6297\u751f\u7d20\u4e4b\u540e\u7b2c\u4e09\u6ce2\u533b\u836f\u9769\u547d\u5d1b\u8d77\u7684\u5e72\u7ec6\u80de\u589e\u751f\u6d3b\u5316\u5143\u7d20\uff08\u7b80\u79f0\u80de\u751f\u7d20\uff09\u660e\u65e5\u4e4b\u661f\uff01<\/p>\n<p>\u767d\u85dc\u82a6\u9187\u7684\u4f5c\u7528\u673a\u5236\u968f\u7740\u5e74\u4ee3\uff0c\u8d8a\u591a\u53d1\u73b0\u5bf9\u4eba\u4f53\u7684\u5e2e\u52a9\uff0c\u4ece\u8fc7\u53bb\u4e09\u5e74\u591a\u6765\u539f\u672c\u53ef\u5bf9\u4ed829\u79cd\u764c\u75c7\u3001\u80bf\u7624\uff0c\u800c\u8fc4\u4eca\u53d1\u5c55\u589e\u53ef\u5bf9\u4ed837\u79cd\u764c\u75c7\u3001\u80bf\u7624\uff01\u53e6\u65b0\u589e\u52a9\u5973\u53d7\u5b55\u3001\u5e2e\u52a9\u7537\u6027\u4e0d\u80b2\u6539\u5584\uff0c\u53ca\u53ef\u5bf9\u4ed8B\u809d\u3001\u9ad8\u8840\u538b\u3001\u9547\u75db\u3001\u4f24\u53e3\u6108\u5408\u3001\u6062\u590d\u9aa8\u9abc\u808c\u635f\u4f24\u3001\u810a\u9ad3\u635f\u4f24\u4fdd\u62a4\uff0c\u53ca\u80fd\u6291\u5236\u5fe7\u90c1\u75c7\u3001\u9632\u6b62\u6bdb\u53d1\u8131\u8272\uff0c\u7f13\u89e3\u79fb\u690d\u6027\u6392\u65a5\uff0c\u5e2e\u52a9\u7ea2\u6591\u6027\u72fc\u75ae\u3001\u61d2\u60f0\u53d8\u52e4\u5feb\u53ca\u9884\u9632\u9152\u9189\u89e3\u9152\u529f\u80fd\u3001\u9884\u53d1\u98df\u7269\u8fc7\u654f\uff0c\u4ee5\u53ca\u517b\u989c\u4e0e\u6269\u5927\u533b\u7f8e\u8005\u6548\u679c\u5e74\u9650\uff0c\u4e26\u88ab\u8363\u9009\u4e3a\u592a\u7a7a\u98df\u54c1\u7b49\u591a\u79cd\u4f5c\u7528\uff0c\u529f\u80fd\u4f5c\u7528\u8d8a\u6765\u8d8a\u591a\u83b7\u5f97\u8bc1\u5b9e\u5947\u5999\uff01<\/p>\n<p><strong>\u767d\u85dc\u82a6\u9187<\/strong>\u88ab\u8a89\u4e3a<strong>21\u4e16\u7eaa\u6700\u5177\u6709\u6297\u8001\u5316\u53ca\u6297\u6c27\u5316\u7684\u6709\u6548\u6210\u4efd<\/strong>\u3002\u4e0d\u4ec5\u89e3\u5f00\u201c\u6cd5\u56fd\u9006\u8bba\u201d\u8be5\u751f\u75c5\u800c\u4e0d\u751f\u75c5\u3001\u8be5\u8001\u5316\u5374\u5f88\u5e74\u8f7b\u4e4b\u8ff7\uff0c\u66f4\u56e0\u800c\u5f15\u8d77\u4e16\u754c\u5404\u4e2a\u56fd\u5bb6\u7814\u53d1\u673a\u6784\u7684\u7814\u7a76\u70ed\u6f6e\uff0c\u8fed\u6709\u4ee4\u4eba\u5174\u594b\u7684\u65b0\u7814\u7a76\u6210\u679c\u62a5\u544a\uff0c\u66f4\u83b7\u5f97\u5168\u7403\u5404\u5927\u7535\u89c6\u5a92\u4f53\u3001\u77e5\u540d\u533b\u5b66\u6743\u5a01\u671f\u520a\u4e0e\u65b0\u95fb\u5a92\u4f53\u4e89\u76f8\u62a5\u5bfc\u5176\u7279\u6b8a\u7597\u6548\uff0c\u4e5f\u662f\u81ea\u6297\u751f\u7d20\u957f\u671f\u7814\u7a76\u4ee5\u6765\uff0c\u533b\u5b66\u754c\u4e2d\u6700\u5927\u7684\u7a81\u7834\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16803\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2015\/12\/b3.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2015\/12\/b3.jpg 720w, http:\/\/johnhealth.blog\/ch\/wp-content\/uploads\/2015\/12\/b3-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u5176\u5b83\u6709\u5173\u767d\u85dc\u82a6\u9187\u7684\u4e13\u8457\uff1a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10639\" src=\"http:\/\/health-anything.com\/wp-content\/uploads\/2020\/04\/47679976_583299038788970_3404802811001569280_n.jpg\" alt=\"\" width=\"686\" height=\"960\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10640\" src=\"http:\/\/health-anything.com\/wp-content\/uploads\/2020\/04\/56980831_1111060652432310_7960614573378109440_n.jpg\" alt=\"\" width=\"800\" height=\"800\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_10615\" class=\"pvc_stats all  \" data-element-id=\"10615\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\u7b80\u4ecb \u7fc1\u660e\u5bb6 \u4e16\u754c\u9996\u521b\u8110\u5e26\u8840\u5e72\u7ec6\u80de\u300e\u4e00\u888b\u591a\u7ba1\u300f\u4fdd\u5b58\u6cd5 \u4e16\u754c\u9996\u521b\u300e\u5e72\u7ec6\u80de\u8425\u517b\u5b66\u300f \u767d\u85dc\u82a6\u9187\u589e\u751f\u6d3b\u5316\u4fee\u8865\u89c6\u7f51\u819c\u5e72\u7ec6\u80de\u98df\u54c1 \u767d\u85dc\u82a6\u9187\u589e\u751f\u6d3b\u5316\u4fee\u8865\u76ae\u80a4\u5e72\u7ec6\u80de\u98df\u54c1 \u767d\u85dc\u82a6\u9187\u589e\u751f\u6d3b\u5316\u4fee\u8865\u795e\u7ecf\u5e72\u7ec6\u80de\u98df\u54c1 \u672c\u4e66\u7b2c\u4e00\u7ae0\u9009\u62e9\u8425\u517b\u57fa\u56e0\u7ec4\u7ec7\u5b66\u4e0e\u8425\u517b\u5e72\u7ec6\u80de\u5b66\u4e2d\u806a\u660e\u7684\u8425\u517b\u7d20 \u7b2c\u4e8c\u7ae0\u89e3\u5f00\u6cd5\u56fd\u9006\u4f26\u4e4b\u94a5\u2500\u767d\u85dc\u82a6\u9187 \u7b2c\u4e09\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u4eba\u4f53\u7684\u4f5c\u7528 \u7b2c\u56db\u7ae0\u767d\u85dc\u82a6\u9187\u6700\u5177\u5b9e\u8bc1\u6297\u8001\u5316\/\u517b\u989c\u7f8e\u5bb9\/\u4f24\u53e3\u6108\u5408\/\u9500\u7622\u7eb9 \u7b2c\u4e94\u7ae0\u767d\u85dc\u82a6\u9187\u7684\u6297\u708e\u4f5c\u7528 \u7b2c\u516d\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u5185\u76ae\u524d\u9a71\u5e72\u7ec6\u80de\u7684\u4f5c\u7528 \u7b2c\u4e03\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u95f4\u53f6\/\u8d28\u5e72\u7ec6\u80de\u7684\u4f5c\u7528 \u7b2c\u516b\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u795e\u5e72\u7ec6\u80de\u7684\u4f5c\u7528 \u7b2c\u4e5d\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u8033\u7a9d\u5e72\u7ec6\u80de\u7684\u4f5c\u7528 \u7b2c\u5341\u7ae0\u767d\u85dc\u82a6\u9187\u53ef\u8c03\u8282\u4fee\u8865\u89c6\u7f51\u819c\u53ca\u76f8\u5173\u7ec6\u80de\u7684\u4f5c\u7528 \u7b2c\u5341\u4e00\u7ae0\u767d\u85dc\u82a6\u9187\u5176\u4ed6\u7684\u4f5c\u7528 \u7b2c\u5341\u4e8c\u7ae0\u764c\u75c7\u5e72\u7ec6\u80de\u7684\u53d1\u73b0 \u7b2c\u5341\u4e09\u7ae0\u767d\u85dc\u82a6\u9187\u5bf9\u5404\u7c7b\u764c\u75c7\u7684\u7814\u7a76\u4f5c\u7528 \u7ed3\u8bba \u767d\u85dc\u82a6\u9187\u662f\u8fd1\u5e74\u6700\u65e9\u88ab\u53d1\u73b0\uff1a\u53ef\u6291\u5236\u764c\u75c7\u5e72\u7ec6\u80de\u53c8\u517c\u53ef\u589e\u751f\u6d3b\u5316\u4fee\u8865\u6ecb\u6da6\u8c03\u8282\u6b63\u5e38\u5e72\u7ec6\u80de\u6700\u5178\u578b\u7684\u5e72\u7ec6\u80de\u589e\u751f\u6d3b\u5316\u5143\u7d20\u3001\u764c\u75c7\u5e72\u7ec6\u80de\u6291\u751f\u5143\u7d20\uff0c\u7b80\u76f4\u662f\u667a\u6167\u578b\u5de7\u593a\u5929\u5de5\uff0c\u65e0\u5f02\u662f\uff08\u79e6\u59cb\u7687\u68a6\u5bd0\u4ee5\u6c42\u7684\u4e1c\u897f\u627e\u5230\u4e86\uff09\uff0c\u662f\u7ee7\u7ef4\u751f\u7d20\uff0c\u6297\u751f\u7d20\u4e4b\u540e\u7b2c\u4e09\u6ce2\u533b\u836f\u9769\u547d\u5d1b\u8d77\u7684\u5e72\u7ec6\u80de\u589e\u751f\u6d3b\u5316\u5143\u7d20\uff08\u7b80\u79f0\u80de\u751f\u7d20\uff09\u660e\u65e5\u4e4b\u661f\uff01 \u767d\u85dc\u82a6\u9187\u7684\u4f5c\u7528\u673a\u5236\u968f\u7740\u5e74\u4ee3\uff0c\u8d8a\u591a\u53d1\u73b0\u5bf9\u4eba\u4f53\u7684\u5e2e\u52a9\uff0c\u4ece\u8fc7\u53bb\u4e09\u5e74\u591a\u6765\u539f\u672c\u53ef\u5bf9\u4ed829\u79cd\u764c\u75c7\u3001\u80bf\u7624\uff0c\u800c\u8fc4\u4eca\u53d1\u5c55\u589e\u53ef\u5bf9\u4ed837\u79cd\u764c\u75c7\u3001\u80bf\u7624\uff01\u53e6\u65b0\u589e\u52a9\u5973\u53d7\u5b55\u3001\u5e2e\u52a9\u7537\u6027\u4e0d\u80b2\u6539\u5584\uff0c\u53ca\u53ef\u5bf9\u4ed8B\u809d\u3001\u9ad8\u8840\u538b\u3001\u9547\u75db\u3001\u4f24\u53e3\u6108\u5408\u3001\u6062\u590d\u9aa8\u9abc\u808c\u635f\u4f24\u3001\u810a\u9ad3\u635f\u4f24\u4fdd\u62a4\uff0c\u53ca\u80fd\u6291\u5236\u5fe7\u90c1\u75c7\u3001\u9632\u6b62\u6bdb\u53d1\u8131\u8272\uff0c\u7f13\u89e3\u79fb\u690d\u6027\u6392\u65a5\uff0c\u5e2e\u52a9\u7ea2\u6591\u6027\u72fc\u75ae\u3001\u61d2\u60f0\u53d8\u52e4\u5feb\u53ca\u9884\u9632\u9152\u9189\u89e3\u9152\u529f\u80fd\u3001\u9884\u53d1\u98df\u7269\u8fc7\u654f\uff0c\u4ee5\u53ca\u517b\u989c\u4e0e\u6269\u5927\u533b\u7f8e\u8005\u6548\u679c\u5e74\u9650\uff0c\u4e26\u88ab\u8363\u9009\u4e3a\u592a\u7a7a\u98df\u54c1\u7b49\u591a\u79cd\u4f5c\u7528\uff0c\u529f\u80fd\u4f5c\u7528\u8d8a\u6765\u8d8a\u591a\u83b7\u5f97\u8bc1\u5b9e\u5947\u5999\uff01 \u767d\u85dc\u82a6\u9187\u88ab\u8a89\u4e3a21\u4e16\u7eaa\u6700\u5177\u6709\u6297\u8001\u5316\u53ca\u6297\u6c27\u5316\u7684\u6709\u6548\u6210\u4efd\u3002\u4e0d\u4ec5\u89e3\u5f00\u201c\u6cd5\u56fd\u9006\u8bba\u201d\u8be5\u751f\u75c5\u800c\u4e0d\u751f\u75c5\u3001\u8be5\u8001\u5316\u5374\u5f88\u5e74\u8f7b\u4e4b\u8ff7\uff0c\u66f4\u56e0\u800c\u5f15\u8d77\u4e16\u754c\u5404\u4e2a\u56fd\u5bb6\u7814\u53d1\u673a\u6784\u7684\u7814\u7a76\u70ed\u6f6e\uff0c\u8fed\u6709\u4ee4\u4eba\u5174\u594b\u7684\u65b0\u7814\u7a76\u6210\u679c\u62a5\u544a\uff0c\u66f4\u83b7\u5f97\u5168\u7403\u5404\u5927\u7535\u89c6\u5a92\u4f53\u3001\u77e5\u540d\u533b\u5b66\u6743\u5a01\u671f\u520a\u4e0e\u65b0\u95fb\u5a92\u4f53\u4e89\u76f8\u62a5\u5bfc\u5176\u7279\u6b8a\u7597\u6548\uff0c\u4e5f\u662f\u81ea\u6297\u751f\u7d20\u957f\u671f\u7814\u7a76\u4ee5\u6765\uff0c\u533b\u5b66\u754c\u4e2d\u6700\u5927\u7684\u7a81\u7834\uff01 &nbsp; \u5176\u5b83\u6709\u5173\u767d\u85dc\u82a6\u9187\u7684\u4e13\u8457\uff1a &nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_10615\" class=\"pvc_stats all  \" data-element-id=\"10615\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"http:\/\/johnhealth.blog\/ch\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":2,"featured_media":10616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[5],"class_list":["post-10615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-5"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/10615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10615"}],"version-history":[{"count":2,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/10615\/revisions"}],"predecessor-version":[{"id":17003,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/wp\/v2\/posts\/10615\/revisions\/17003"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnhealth.blog\/ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}